Being overweight can cause numerous health problems, and unfortunately there are many people who suffer from obesity which is closely related to the risk of developing cancer, diabetes and cardiovascular diseases.
Losing weight is often a long and hard process and it takes very strong character and willpower to follow strict diet plans. In order to lose weight you need to reduce the calorie intake which is necessary but you have to make sure you are getting enough nutrients, otherwise you will starve. On the long run, depriving your body from the calories it needs to function properly can have adverse effects as it tends to gain even more weight when you start eating normally again.
The calories you need to cut back on are the unhealthy ones contains in foods such as sweets, fast foods, high-calorie desserts, and also fizzy drinks. Also you need to eat large quantities of fresh fruits and vegetables. However, we are going to present a slightly unusual diet plan where eggs are the main ingredient. This is a low-calorie diet plan which shows fast results, but not for long-term weight loss.
Eggs are very healthy food rich in nutrients and properties and it provides your body with many vitamins such as A, B5, B12, E; minerals such as iron, zinc, calcium, manganese, potassium, folate; as well as proteins.
Nutritional value of one egg:
- 77 calories
- 6grams of quality protein
- 5grams of fat
- small amounts of carbs
You should know that the nutrients are contained in the yolk and the protein is in the white.
This is the 14 day menu for the boiled egg diet plan.
WEEK 1:
- Monday:
- Breakfast – fruit and 2 boiled eggs.
- Lunch – fruit and 2 slices of meal bread.
- Dinner – Salad and cooked chicken.
- Tuesday:
- Breakfast – fruit and 2 boiled eggs.
- Lunch – green salad and cooked chicken.
- Dinner – 2 boiled eggs, salad and an orange.
- Wednesday:
- Breakfast – fruit and 2 boiled eggs.
- Lunch – low-fat cheese, a slice of meal bread and one tomato.
- Dinner – Salad and cooked chicken.
- Thursday:
- Breakfast – fruit and 2 boiled eggs.
- Lunch – fruit.
- Dinner – salad and steamed chicken.
- Breakfast – fruit and 2 boiled eggs.
- Lunch – steamed vegetables and 2 boiled eggs.
- Dinner – barbequed fish and salad.
- Saturday:
- Breakfast – fruit and 2 boiled eggs.
- Lunch – fruit.
- Dinner – salad and steamed chicken.
- Sunday:
- Breakfast – fruit and 2 boiled eggs.
- Lunch – steamed vegetables with chicken and a tomato salad.
- Dinner – steamed vegetables.
WEEK 2:
- Monday:
- Breakfast – fruit and 2 boiled eggs.
- Lunch – chicken and salad.
- Dinner – 2 boiled eggs, salad and an orange.
- Tuesday:
- Breakfast – fruit and 2 boiled eggs.
- Lunch – steamed vegetables and 2 boiled eggs.
- Dinner – barbequed fish and salad.
- Wednesday:
- Breakfast – fruit and 2 boiled eggs.
- Lunch – Salad and cooked chicken.
- Dinner – 2 boiled eggs, salad and an orange.
- Thursday:
- Breakfast – fruit and 2 boiled eggs.
- Lunch – low-fat cheese, 2 boiled eggs and steamed vegetables.
- Dinner – salad and steamed chicken.
- Friday:
- Breakfast – fruit and 2 boiled eggs.
- Lunch – tuna salad.
- Dinner – salad and 2 boiled eggs.
- Saturday:
- Breakfast – fruit and 2 boiled eggs.
- Lunch – salad and cooked chicken.
- Dinner – fruits.
- Sunday:
- Breakfast – fruit and 2 boiled eggs.
- Lunch and Dinner – steamed chicken and steamed vegetables.
IMPORTANT: Always consult your doctor before you consider starting a weight loss diet, including this one. In order to get even better results exercising is a must.