If you are the one, performing daily exercise without fail, with proper diet followed, but still wondering why you are not losing weight. Are you getting sick most often? May be your immune system is weak; every secret answer of your all question is within your blood type.
Here is the question for you, are you following the diet according to your blood type?
Learn blood type and the effects on your health:
You all know that blood is everything that is important to your health and wellness, no doubt your blood type is vulnerable to certain diseases.
Do you know, why does this happens?
As you know, there are four blood groups A, B, AB and O. These blood types are determined by genetics such as proteins, carbohydrates and glycoprotein’s. When they go into the body, your immune system produces antibodies against them. The immune system responds in a different way to each of antigen that depends on our blood type.
Blood Types: A, B, AB and O.
Check your blood type and diet:
Legumes food contains a carbohydrate-binding protein called Lectin. This element is responsible to cause inflammation in your body, but it can generate stronger reactions in several blood types. As a result it can make you more susceptible to several diseases and become reason to problems such as poor digestion, fatigue, and weight gain.
Blood Type A
If you have a blood type A, you are recommended to have vegetarian, grains, legumes and beans
Blood Type B
If you have a blood type B, you are recommended to have red meat, fruits, vegetables and dairy.
Blood Type AB
If you have a blood type AB, you are recommended to have lean meat, seafood, dairy, vegetables and legumes
Blood Type O
If you have a blood type O, you are recommended to have high proteins in meat and fish, reduce carb intake, avoid dairy.
Know your blood types and personality:
Blood Type A
You are most likely to be calm, perfectionist, bold, artistic, trustworthy and sensitive.
Blood Type B
You are a goal oriented, strong minded and independent.
Blood Type AB
You are an outgoing, shy, confident, timid, and care for others.
Blood Type O
You are an initiator, creative, social, and confident.