People Go Crazy For This Recipe! It Heals Knee, Bone and Joint Pain.

Cold air and damp weather contributes towards bone and joint flare-ups, especially in people who already have a bone disease or are over 60 years old. There are multiple reasons for it, say experts.

irst, the muscles tend to go into a spasm in cold temperature; and second, in extreme cold, blood vessels constrict and circulation to skin surface goes down to conserve heat.

“We feel pain because of certain chemicals that are released when we get hurt, and to alleviate the pain, increased blood supply is needed. In winter, blood supply is restricted, so we feel more pain in cold weather,” said Dr. Rajesh Malhotra, professor, department of orthopedics, All India Institute of Medical Sciences (AIIMS).
Knees support most of the body weight during standing and are responsible for various movements. Because of this importance for the body’s vitality, they are most prone to damages over the years. They lose their flexibility which can significantly reduce our ability to finish the simplest tasks.
One of the most important things is not to leave this pain untreated because as aging progresses, things can become even worse. However, these are very common conditions that many people find difficult to treat by the conventional methods.


  • 2 tablespoons organic cayenne pepper powder
  • 1 cup organic apple cider vinegar 
  • ½ cup organic olive oil
  • 1 teaspoons organic ginger root powder
Add the grated ginger and the cayenne pepper to the apple cider vinegar or warm olive oil. Stir this mixture well until you get a fine paste.
How to Use:
Apply this paste on the affected areas two times a day and leave it for 20 minutes.
Cayenne pepper is rich in capsaicin, a powerful compound that reduces pain. It is also packed with potent natural analgesic properties that warm the area and relieve the discomfort and pain.
With a constant appliance, you will notice a significant improvement of your ligaments and tendons while the pain will be completely gone.