This 5 minute hand exercise will boost your energy and balance emotions.

Do you know about the Jin Shin Jyustu? It is an ancient Japanese art and philosophy as well as powerful alternative health practice that can help you find and maintain balance in your physical and emotional well-being. It is a form of touch therapy that can relieve pain and harmonize the vital energy of the whole body. It involves gentle application of hands on the body in circulation pathways in a consistent, sequential pattern.

Here are some of the benefits of Jin Shin Jyutsu:
> Helps in pain relief and relaxation
> Reduces the effects of stress and anxiety
> Increases circulation and concentration
> Boosts the immune system
> Improves the skin condition
> Promotes regeneration
> Improves circulation and breathing
> Detoxifies

So here’s how you can perform this simple hand exercise yourself :
> According to Jin Shin Jyustu, each part of the hand is connected to different organs and its corresponding emotions. You can checkout the chart below and decide on which part of the hand to focus on.

> Hold the finger related to organ that you want to heal or emotion that you want to balance. Hold it for approximately 3-5 minutes while taking deep breaths.

> Repeat the above exercise on every finger if you want to balance and harmonize the full body.

THUMB:

Organs : Stomach and Spleen
Emotions: Emotional pain, worry, sadness, grief, depression, anxiety, stress, tension,
Physical Symptoms: stomach issues, skin conditions, headaches

INDEX FINGER:

Organs : kidney and bladder
Emotions: Fear, terror, mental confusion, frustration,
Physical Symptoms: back ache, gum issues, digestive problems,

MIDDLE FINGER:

Organs : Liver and large intestine
Emotions: Anger, rage, resentment, irritability, indecisiveness
Physical Symptoms: headaches, menstrual problems, fatigue, cramps, circulation

RING FINGER:

Organs : lungs and large intestine
Emotions: Anxiety, preoccupation, worry, fear of rejection, negativity
Physical Symptoms: skin conditions, digestion, respiratory problems.

LITTLE FINGER:

Organs : heart and small intestine
Emotions: Low self-esteem, family, insecurity, nervousness, judgmental,
Physical Symptoms: blood pressure, sore throat, bloating.

6 Management Lessons That Everyone Should Know. #2 Is Priceless.

Lesson 1/6:

A man is getting into the shower just as his wife is finishing up her shower, when the doorbell rings.

The wife quickly wraps herself in a towel and runs downstairs.

When she opens the door, there stands Bob, the next-door neighbor.

Before she says a word, Bob says, ‘I’ll give you $800 to drop that towel.’

After thinking for a moment, the woman drops her towel and stands naked in front of Bob, after a few seconds, Bob hands her $800 and leaves.

The woman wraps back up in the towel and goes back upstairs.

When she gets to the bathroom, her husband asks, ‘Who was that?’ ‘It was Bob the next door neighbor,’ she replies. ‘Great,’ the husband says, ‘did he say anything about the $800 he owes me?’

Moral of the story:

If you share critical information pertaining to credit and risk with your shareholders in time, you may be in a position to prevent avoidable exposure.

Lesson 2/6:

A priest offered a Nun a lift. She got in and crossed her legs, forcing her gown to reveal a leg. The priest nearly had an accident. After controlling the car, he stealthily slid his hand up her leg. The nun said, ‘Father, remember Psalm 129?’

The priest removed his hand. But, changing gears, he let his hand slide up her leg again. The nun once again said, ‘Father, remember Psalm 129?’