Brazilian Diet – Lose 12 kg In 1 Month!

The following Brazilian diet plan is becoming very popular these days. It gives fast and promising results – you could lose up to 10 kg in just 2 weeks. The Brazilian diet has two versions: fast and normal but because of the negative effects of the fast version we are going to explain the normal version only. Keep reading to find out more about the benefits of following this diet plan that consists mainly of fruits and vegetables which make it very healthy.

7-day diet plan

Monday

• Breakfast: 1 orange, 1 cup of orange juice, 1 banana
• Snack: 1 cup of orange juice, 1 slice of toast
• Lunch: 100 grams of boiled fish, 100 grams of fresh vegetable salad
• Dinner: Same as lunch
• Before bed: 1 small piece of toast, 1 cup of orange juice

Tuesday

• Breakfast: 1 soft-boiled egg, 1 cup of apple juice
• Snack: 1 small piece of toast, 1 cup of apple juice
• Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves
• Dinner: 200 grams of boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)
• Before bed: 1 slice of toast, 1 cup of apple juice

Wednesday

• Breakfast: 1 slice of toast, 1 cup of lean milk
• Snack: 100 grams of lean cheese
• Lunch: 100 grams of rice, 150 grams of fresh cabbage salad with 1 tablespoon of lemon juice and chopped parsley
• Dinner: 100 grams of cooked meat, 4 lettuce leaves, 1 apple
• Before bed: 1 small piece of toast, 1 cup of apple juice

Thursday

• Breakfast: 60 grams of pineapple, 1 cup of pineapple juice
• Snack: 1 small piece of toast, 1 cup of pineapple juice
• Lunch: 100 grams of boiled meat, 1 small piece of cheese, 1 orange
• Dinner: 2 boiled potatoes, 150 grams of grated carrot salad with oil
• Before bed: 1 slice of toast, 1 cup of pineapple juice

Friday

• Breakfast: 1 small piece of toast, 1 cup of apple juice
• Snack: 1 apple, 1 orange
• Lunch: 150 grams of boiled fish, 2 small boiled carrots
• Dinner: 1 bowl of vegetable soup (fish stew, cream or mushroom soup), 1 small piece of bread
• Before bed: 1 small piece of toast, 1 cup of orange juice

Saturday

• Breakfast: 1 slice of toast, 1 cup of apple juice
• Snack: 150 grams of grated boiled beat salad with a little oil
• Lunch: 1 bowl of vegetable soup (creamy mushroom or fish stew), 1 small piece of bread
• Dinner: 100 grams of fried mushrooms, 100 grams of fresh vegetable salad
• Before bed: 2 biscuits, 1 cup of apple juice

Sunday:

• Breakfast: A handful of grapes, 1 banana
• Snack: 1 small piece of toast, 1 cup of carrot juice
• Lunch: 100 grams of boiled meat, 100 grams of fresh cabbage, onion and lemon juice salad
• Dinner: 1 bowl of vegetable soup (creamy mushroom or fish stew), 4 lettuce leaves, 100 grams of fruit
• Before bed: 2 dried figs, 1 cup of apple juice

This diet plan should not be repeated more than 4 weeks. This diet plan will provide your body with lots of vitamins and minerals which is why it is very effective and healthy too.

As soon as you reach your goal weight, start increasing your protein intake gradually and eat more fruits and vegetables.

As with any diet plan, this one will be much more efficient if you exercise. Moderate exercise is recommended such as walking, swimming or cycling.

Spreading Salt Around The House – Here’s Why It’s So Amazing and Why You Should Do That!

You can use salt for many different things, such as: cooking, cleaning, etc. You should also know that salt has been used for centuries for cleaning purposes in and around the house. Many people around the world use salt, because it’s completely safe to use. It’s not toxic! Salt is extremely effective, inexpensive and simple to use. This means that you should definitely try these simple salt tricks. Just follow the simple instructions.

Keep Ants at Bay

You can use salt to keep the ants away from your home. So, if you want to keep the ants away from your food storage cabinets or windows, then you should definitely try some salt. Here’s what you need to do – just put some salt on the window sills or any other surface they have attacked. Note: salt lowers the levels of humidity in the home when you use it this way.

Polish silver, copper, and brass

If you do not clean the household items of brass/copper and silver regularly, their shine fades. Yet, salt can help you in this case. Just mix it with apple cider vinegar, and gently rub the surfaces to remove dirt and make them shiny again.

Salt for Cleaning Car and House Windows

You can also use salt to clean your car or house windows. So, if you want to clean your window and get rid of stubborn stains, you should mix 1-2 tablespoons of salt and a gallon of warm water. Use this mixture to rub and clean the stained windows. This simple method is effective and your windows will be clean for a long time. Note: you can use this mixture to clean your car windows as well.

Clean Sink Drains

How to clean sink drains: here’s what you need to do – just mix hot water with salt and pour the mixture in the sink. Salt will melt the grease buildup which causes the clogged drain and deodorizes the sink.

Rejuvenate Your Skin

You can also use salt to rejuvenate your skin. Here’s what you need to do – just combine salt and olive or lavender oil to make an amazing bath scrub. Then, you need to use this mixture to rub the entire body and then shower to wash away the dirt. Salt is a good body scrub because it rejuvenates the skin by eliminating dead skin cells.

Make Colors Brighter

If you want to restore the original glare of your curtains or fiber rugs, here is one amazing solution. Salt can restore their color with just one wash. Soak a cloth in concentrated salt water and rub the faded rugs and carpets with it. This way you will clean any spots and stains that are almost impossible to remove with conventional detergents.

Tooth remedies

Whenever you have a toothache and mouth sores, dissolve the salt in warm water and swirl the liquid in your mouth. It has amazing effects and it is an incredible mouthwash.

Whitening of Your Teeth and Dental Care

You should also know that you can whiten your teeth with a mixture of salt and baking soda. Note: you can use this mixture whenever you like. It will make your teeth white, without any side effects.

Dry clothes in winter 

You can use salt to prevent shrinking of your clothes. Here’s what you need to do – just use some salt in the final wash. It is really helpful if you dry your clothes outside in the sun. Your clothes will be soft and without a single stain.