Every Woman has a weak point

Men will never admit it, but it happens to them too. Recently read that for consistent state of joy, one needs 4 hugs a day, make sure your getting your dosage. ~ Kenzie Jensen 

I have learned that there is more power in a good strong hug than in a thousand meaningful words. ~ Ann Hood

No matter how strong a woman is, she has a weak point. And sometimes all she needs is a hug.

I love hugging people. I still hug everybody in my meet-and-greet lines. ~ Taylor Swift

Everyone needs a hug no matter how tough they act because the tougher they act the more they are hurting inside. ~ Melanie McNichols

10 Bad Habits That Drain Your Energy

Are you tired of being tired? If so, you’re not alone. Millions of Americans report feeling tired during the day. In most cases, this issue can be attributed to lifestyle factors. Here are ten bad habits that drain your energy.

1. Dehydration

Without enough water, you blood becomes thicker and requires more effort from your heart to circulate. Blood is also less able to transport nutrients and oxygen, making you feel tired easily.

2. Going to Bed Too Late

Researchers have found that the most critical stages of sleep occur between 10pm and 1am. If you feel like hitting the snooze every morning, consider adjusting your bedtime.