Respect Your Parents In Their Old Age — Heart Touching Story

An 80 year old man was sitting on the sofa in his house along with his 45 years old highly educated son. Suddenly a crow perched on their window.

The Father asked his Son, “What is this?” The Son replied “It is a crow”. After a few minutes, the Father asked his Son the 2nd time, “What is this?” The Son said “Father, I have just now told you “It’s a crow”. After a little while, the old Father again asked his Son the 3rd time, What is this?” At this time some expression of irritation was felt in the Son’s tone when he said to his Father with a rebuff. “It’s a crow, a crow”.A little after, the Father again asked his Son the 4th time, “What is this?”

This time the Son shouted at his Father, “Why do you keep asking me the same question again and again, although I have told you so many times ‘IT IS A CROW’. Are you not able to understand this?”

A little later the Father went to his room and came back with an old tattered diary, which he had maintained since his Son was born. On opening a page, he asked his Son to read that page. When the son read it, the following words were written in the diary :-

“Today my little son aged three was sitting with me on the sofa, when a crow was sitting on the window. My Son asked me 23 times what it was, and I replied to him all 23 times that it was a Crow. I hugged him lovingly each time he asked me the same question again and again for 23 times. I did not at all feel irritated I rather felt affection for my innocent child”.

While the little child asked him 23 times “What is this”, the Father had felt no irritation in replying to the same question all 23 times and when today the Father asked his Son the same question just 4 times, the Son felt irritated and annoyed.


If your parents attain old age, do not repulse them or look at them as a burden, but speak to them a gracious word, be cool, obedient, humble and kind to them. Be considerate to your parents.From today say this aloud, “I want to see my parents happy forever. They have cared for me ever since I was a little child. They have always showered their selfless love on me.

This is What Your Face Tell You About Your Health And Lifestyle.

As per the traditional Eastern medicine, our face perfectly reflects our health and lifestyle. So we thought it would be useful for all of us to find out if there is something our face is trying to say, or maybe there are habits that we should change. Anyways, it’s good to know what’s happening inside of you and what signals your body is trying to send.

Read out the article to know what your face signals about your health condition:


If you have deep wrinkles around your mouth, you obviously love smiling a lot. But while smiling is good for you, you should also know that those wrinkles signal a vitamin B deficiency. And cracked lips are usually caused by a lack of vitamin C.
A healthy diet rich in green vegetables, oranges, and bell peppers can positively change the situation around your lips.


If you suffer from insomnia and have an unhealthy diet, you’ll find it harder to fight those dark circles under your eyes. Tobacco and alcohol consumption also make a negative contribution to puffy eyes.
You should get enough sleep (approximately 8 hours), and get rid of your bad habits. Exercise and a well-balanced diet will do wonders for tired skin.


If your diet is rich in fats and sugars, it may be the reason for your acne problem. Sometimes hormonal changes are to blame.
But no matter what the cause is, always keep your face clean and detoxify your skin from the inside by eating healthy food.


If you see that your skin tone has become yellow, you may have liver problems or anemia. It’s important that you consult a specialist as soon as possible if you notice such changes on your skin.


If your face becomes paler than usual, it can be a sign of iron deficiency. Try to increase your consumption of iron-rich foods, such as meat and legumes. Don’t forget about vitamin C, as it facilitates iron absorption in your body.


Your poor diet is probably the main reason why your face is dry and sensitive. Poor nutrition results in the deficiency of those important vitamins and minerals responsible for skin elasticity. Keep in mind that anti-aging creams are totally useless if you don’t take care of your skin from the inside.
Make sure you consume fruits and vegetables in a variety of colors, and soon you’ll notice visible results on your skin.


Drinking too much coffee can cause irritated and red skin. Caffeine dehydrates the cells, causing inflammation and dryness. Also, if you work at night and sleep during the day, you may lack vitamin D because you don’t expose your skin to the sun regularly.
Cut down on your caffeine consumption, or replace coffee with another tasty drink. To get enough vitamin D, try to sunbathe every day — but don’t forget to use sunscreen.


If you see that your face is swollen, it means you may need to work out a little more or decrease your stress level and alcohol consumption. These three factors negatively affect the process of collagen production, making facial skin become flaccid.
To make your face look smoother and younger, perform some physical activity on a regular basis and decrease your intake of alcoholic beverages.


If you’re someone who likes spending lots of time in the sun, you should know that ultraviolet exposure is one of the main causes of early wrinkling. As the skin around your eyes is much thinner and more delicate, it can be easily damaged by the sun.
Protect your face by applying sunscreen even if the day is cloudy.


You probably went too far with your exercising or diet. When you exercise too much you prevent your facial skin from getting the necessary amount of oxygen, and your cheekbone area is affected the most.
Come up with your own workout plan, and stick to a healthy diet so that your face looks young and fresh.

Only 3% Of People Have The Letter X On Their Both Hands. Here’s What It Means About Your Destiny.

Recently, STI University in Moscow (Russia) revealed their latest research paper on “X palm mystery and Spirit Science formula” which studied more than 2 million people across the world to understand the link between the letter X and the destiny of subjects. They reveal on their paper that everyone with letter X on their both palms were the most remarkable people.

People with letter Xs on both hands are the strongest characters and their destiny is always the best and that never requires planning. While some people may plan for success all day long, people with “double X” palm don’t need any plan to succeed. It’s just a matter of time for them. Its matter of time till their destiny automatically shapes in to unique energy cycle which makes the person “one of the greatest among the rest” before they die.
These gifted individuals are special people with whom you need to be very careful because they sense you from a far. They are doubly conscious on everything and no one can cheat them in away. You can’t lie and betray people with “X” on their both palms because their destiny is so strong and shaped such a way that the lair or the one betrays will never succeed doing so. If not find their life miserable after a while.
People with Letter X on their palms are also physically very strong. Although they may not look like the strongest all the time, they are the least prone to communicable deceases, study reveals.
They can change their life in a snap and can make a change in someone else’s life in no time.
Letter “X” Prophetic Qualities
  • Highly Successful
  • Sharpest of all
  • Greatest leaders
  • People never be forgotten after death.

Actual Meaning Of Romance ..

I think a lot of people don’t understand what real romance is. Anyone can buy flowers and candy and jewelry, there’s no love in that. The truly romantic things in life are those little things you do every day to show you care, and that you’re thinking of them. It’s going out of your way to make them happy. The way you hold her hand when you know she’s scared, or you save the last piece of cake for him. The random text in the middle of the day, just to say “I love you” or “I miss you”. The way he stops to kiss you when he passes by. It’s dedicating her favorite song to her, and letting her eat your fries… and telling her she’s beautiful, even when she’s in her sweats.. with her hair in a ponytail and no makeup. It’s putting your favorite show on pause so she can tell you about her day, and laughing at his joke even the really lame ones. It’s slow dancing in the kitchen and kissing in the rain. Romance isn’t about buying, it’s about giving. True romance is in the gestures.

Never Misunderstand A Woman..

Don’t misunderstand a woman when she loves you with all her heart and soul. If she fights with you and then cries and says sorry it doesn’t mean she is weak it’s because she values the relationship she shares with you and she thinks you are worthy of being together. Don’t get angry with her when she is jealous of your friends because maybe it means she loves you too much and she can’t see you spending your time with anyone other than her. Don’t get irritated when she is possessive because maybe she wants to explain that you are her world and she cannot share you with anyone else. Don’t ignore her if she is nagging for silly things because maybe she needs your attention. If you love a woman don’t ignore her and show her that you care for her. When a woman gets attention from her man and feels appreciated for her little things she can love him back in a million ways and much more than you can even imagine in your wildest dreams… Aarti Khurana

Wrap Your Feet In Few Layers Of Aluminum Foil. 1 Hour Later? Incredible!

Did you know that regular aluminum foil is great not only for cooking in the oven and wrapping food leftovers, but also for treating various health conditions. According to Russian and Chinese healers, and the results of some medical research, aluminum foil has a very strong anti-inflammatory properties, it can be used externally for therapeutical purposes.


Aluminum foil is great for treating painful conditions like arthritis, gout, sciatica and heel pain! All you have to do is wrap the foil around the most painful area on your body and use a medical bandage to keep it nice and secure. It’s best if you do this before you go to bed and leave it overnight. Repeat this treatment every night for about two weeks and make a two week break. The pain should be gone but if you still feel discomfort repeat the process until you feel absolutely pain-free.


Aluminum Foil is a very natural way to treat aching muscle with no pain or side effects. Place the aluminium foil on the paining muscles and fasten it with a bandage. Leave it for about 9 to 10 hours. Remove it later and you will notice the rapid reduction of muscle pain and tightness.


Because of it’s anti-inflammatory effect, aluminum foil is effective for fighting infections. It is totally safe and normal procedure to treat cold and flu. Take a long range of foil and begin wrapping it on your feet. After each layer put a piece of paper or cotton fabric. Wrap-around 5 such layers of foil every layer separated with other utilizing paper or cotton. Leave it for an hour and untie all the foils. After 2 hours, repeat the therapy and leave your feet wrapped for one more hour. Repeat the process once again to finish the therapy. Follow this treatment for 6-7 days.


Aluminum foil can also treat minor burns cause by hot water, oil, steam and any other liquid. First hold the burn under cold running water for few minutes. If your skin isn’t damaged, dry it with a clean, soft cloth. If your skin is damaged, absorb the water from the wound using sterile gauze. Dry the wound carefully before applying a thin layer of ointment to prevent the gauze from sticking to the wound. Now put some aluminum foil over the burn (if the burn is not open) or over the gauze (in case of an open burn) and fasten it with some bandage. Leave the foil until the pain diminishes.


Use this aluminum foil treatment to re-energize and refresh the facial cells. Put some aluminium foil strips in a freezer for about 2-3 hours. Apply the frozen strips on the areas on your face you want to refresh, your face, cheeks or eyelids. Leave the strips on your face for 5-10 minutes or until you feel your facial muscles have relaxed.

Wife’s Way of Fulfilling Husband’s Wish

A woman goes to United Kingdom to attend a 2 week Company training session.

Her husband drives her to the airport and wishes her to have a good trip.

The wife answers: Thank you honey, what would you like me to bring for you?

The husband laughs and says: An London girl!!!

The woman kept quiet and left.

Two weeks later he picks her up at the airport and asks: So, honey, how was the trip?

Very good, thank you. And, what happened to my present?

Which present? She asked.

The one I asked for – an London girl !!

Oh, than she said: Well, I did what I could; now we have to wait nine months to see if it’s a girl!!!

PS: Never underestimate your wife :P

Life Is Full Of Fake People

Life is full of fake people. It is so easy to believe someone when they tell you exactly what you want to hear. When a person shows you who they really are, believe them the first time. Some people are only nice for their own convenience. You have to distance yourself from these people otherwise they will hang around as long as you let them. The type of people who only call when they need something or come around when it's beneficial to them.

Not everyone has your best interests at heart. Sometimes the one person you'd take a bullet for ends up being the one behind the gun.

6 Well-Known Symbols Whose Meaning We Knew Nothing About.

We surround us daily with thousands of famous symbols without thinking about their origin. Some are well recognizable, others more anonymous. Commonly they have a thought, message they want to convey, perhaps a hazard. A great thing with symbols is that they are made to be as simple to understand as possible. Most often, regardless of language, culture and ethnic background.


The Bluetooth symbol is a bind-rune, which means that it is formed from two runes that are merged together. Runes are the ancient Norse letters that, according to mythology, Odin discovered and gave to gods and humans. Runes have been used for over thousand years (probably a lot longer). They were letters (used to spell things) and symbols (each symbol stood for a specific word or concept).
During the rule of King Harald Blåtand, a historical figure famous for uniting Danish tribes into a single kingdom. Harald was often called “Bluetooth“. But why? Well, Harald was known for his love of blueberries, which left one of his teeth with a permanent blue tint.
Bluetooth technology was designed to unite multiple devices to a single network. The symbol representing this technology is a combination of Scandinavian runes: ”Hagall“ (or “Hagalaz”) which is the analogue of the Latin ”H,“ and ”Bjarkan“ — a rune that equals the Latin letter “B.” These two runes form the initials of Harald Blåtand’s name.


The “power“ (or ”power on”) symbol can be found on practically any device, but few people know about its origins.
As far as the early 1940s, engineers used a binary system for representing specific switches. 1 meant on and 0 meant off. In the following decades, it transformed into a circle with a vertical line running through.


The peace symbol was invented in 1956, during the protests against nuclear weapons. The symbol was a combination of the semaphore signals for the letters “N” and “D”, meaning Nuclear Disarmament.
In the semaphore alphabet, the letter ”N“ is transmitted by holding two flags in an inverted ”V,” and the letter “D” is formed by holding one flag pointed straight up and the other pointed straight down. When you superimpose these signs together, it forms the shape of the peace symbol.



We all associate the love heart with romantic love and affection, and whilst it is not confirmed, a theory suggests that its shape actually derives from silphium, a giant fennel, which was used as birth control by the ancient Greeks and Romans.

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It has come to represent the atrocities of the Nazis in World War II, but its actual origins date back millennia. Deriving from the Sanskrit ‘svastika’, meaning good fortune’ or ‘well-being’, it is believed first to have been used in Neolithic Eurasia to represent the movement of the sun through the sky. Even today a similar hooked cross is a sacred symbol in Hinduism, Buddhism, Jainism and Odinism and is commonly found on temples or houses in India or Indonesia.


The ampersand symbol, which we use for the symbol of “and” actually has a similar meaning. It represents the Latin conjunction “et“ which equals the English word ”and.“ Such ligature was first invented in Ancient Rome by Tiro, Cicero’s personal secretary.
To speed up writing, Tiro invented (&) which became known as the “Tironian Notes.” The actual word ”ampersand“ is a contraction of the phrase ”And per se and”. I bet you didn’t know that! Source

Your Smartphone Is DAMAGING Your Eyes and Brain, Here’s How to Fix the Problem…

It may be hard to stop, but looking at your phone at night is a terrible idea. Smartphone screens emit bright blue light so you can see them even at the sunniest times of day.

But at night, your brain gets confused by that light, as it mimics the brightness of the sun. This causes the brain to stop producing melatonin , a hormone that gives your body the “time to sleep” cues. Because of this, smartphone light can disrupt your sleep cycle, making it harder to fall and stay asleep – and potentially causing serious health problems along the way.

So experts advise to remove every electronic or stop using them few hours before bed. The melatonin is released inside the body through a small organ in the brain – this is called pineal gland and it works few hours before bedtime. Experts studied more on this topic and blue light insomnia-inducing and have found out that it is due to photoreceptor named Melanopsin.

The melanopsin was just recently discovered in the retina ganglion cells that react to the blue light. Ever since, studies found that phone users before sleeping have more troubles to fall asleep.

The effect is worst for teenagers since they are more sensitive to this than adults. It is because the circadian rhythm shifts in adolescent years and makes teenagers be more awake. TV or video games are enough to cause insomnia for an hour or more. Limit usage before sleeping and turn off everything before bed. Try reading instead. Source

When A Woman Gives Her Heart to A Man

When a woman gives her heart to a man then she is completely dedicated and devoted to her relationship. She will do everything possible in her capacity to make her man feel loved and cherished to the core. She will make him feel like he is the most desired man on the planet. She wants nothing in return but his love and affection. Every woman deserves a man who can make the efforts to understand her on all levels. Every woman deserves a man who can make her feel special and desired. She deserves a man who doesn’t make her wait to get his time and attention. She deserves a man who doesn’t make her crave for love and affection. She deserves a man who pampers her like a child, cherishes her presence in his life and treasures her. Every woman deserves a man who keeps his promises and honors his commitments. She deserves a man who is utterly honest with her and never even thinks of cheating n her physically and emotionally. She deserves a man who can understand her jealousy for other women in his life and her possessiveness for him In a positive way. Women need caring, understanding, trust and devotion. When a woman is loved, respected, cherished, appreciated and treasured by her man then her need to be reassured is full filled and she becomes more open and receptive his love. She will never let go a man who is madly crazily and truly in love with her and who respects her for the woman she is…. Aarti Khurana

8 Foods That Look Like The Body Parts They’re Good For.

Have you ever looked at a fruit or vegetable and thought it looked like a body part? Take a look a this list of foods that resemble parts of the human body they’re good for.


Grapefruit, oranges, and other citrus fruits resemble female mammary glands and help the movement of lymph in and out of the breasts! Grapefruit contains substances called limonoids, which have been shown to inhibit the development of cancer in lab animals and in human breast cells.


Walnuts have a striking resemblance to the human brain, and have been recognized as one of the ultimate brain foods. Walnuts are a good source of omega-3, and have more antioxidants, folic acid (vitamin B9), and vitamin E than any other nut. It is important to properly soak and rinse walnuts (as well as most other nuts) to remove phytates and activate enzymes for optimal nutrient absorption.


It is clear that a sliced carrot resembles an eye, it even has patterns of radiating lines that look just like the pupil and iris!  Beta-carotene (what gives carrots their vibrant orange colour) helps to maintain healthy eyesight, protects against macular degeneration, and the development of cataracts.


A stalk of celery resembles a bone, and they’re good for bones too.  Celery contains silicon, which is part of what gives bones their strength.  Here’s an astonishing fact: bones are 23% sodium, and celery is also 23% sodium.


Tomatoes resemble the heart more than any other fruit,  and they are loaded with lycopene which has been referred to as heart and blood food.  The consumption of lycopene to help reduce the risk of heart disease.  Tomatoes are also a great source of Vitamin C which is crucial for heart health!


sweet potato has a striking resemblance to the pancreas, and has been shown to help the pancreas do its job by helping to stabilize blood sugar levels. Sweet potatoes are also naturally high in Vitamin B6,  which inhibits the growth of pancreatic cancer!


Avocados are shaped like the uterus and cervix, and avocados have been shown to balance hormones and prevent cervical cancer!  And guess what?  Just as it takes exactly 9 months for a baby to fully develop in the womb, it takes an avocado exactly 9 months to grow from a blossom into a ripened fruit!


Ginger looks like the stomach and aids in digestion!  Ginger has been used for centuries as a natural remedy for stomach health.  Gingerol, the ingredient that gives ginger it’s strong scent and taste, is listed in the USDA database of phytochemicals as having the ability to prevent nausea and vomiting.

Why Women Are Special - Read this complete

Husband & Wife were watching TV when Wife said, "I'm tired, and it's getting late. I think I'll go to bed."
She went to the kitchen to make sandwiches for the next day's lunches.

Rinsed out the bowls, took vegetable out of the freezer for morning, checked the cereal box levels, filled the sugar container, put spoons and bowls on the table and started the coffee pot for brewing the next morning.

She then ironed a shirt and secured a loose button.

She picked up the game pieces left on the table, put the phone back on the charger and put the telephone book into the drawer.

She emptied a wastebasket and hung up a towel to dry.

She yawned and stretched and headed for the bedroom.

She stopped by the desk and wrote a note to the teacher and pulled a text book out from hiding under the chair.

She signed a birthday card for a friend, Addressed and stamped the envelope and wrote a quick note for the grocery store.

She put both near her bag.

Then she washed her face, put on her moisturizer, brushed her teeth.....

Husband called out,

"I thought you were going to bed."

"I'm on my way," she said.

She put some water into the dog's dish, then made sure the doors were locked.

She looked in on each of the kids and turned out their bedside lamps and radios, and had a brief conversation with one kid who is still up doing homework.

In her own room, she set the alarm; laid out clothing for the next day.

Said her prayers, and visualized the accomplishment of her goals. about that time,

Husband turned off the TV and announced to no one in particular.

"I'm going to bed."

And he did... without another thought.

Anything Extraordinary Here?

Share this to phenomenal women today... they' ll love you for it!

And Forward this to as many men as you can so that they know why women are so special......!!!

What Blood Type Are You? Know Your Personality With Blood Type

If you are the one, performing daily exercise without fail, with proper diet followed, but still wondering why you are not losing weight. Are you getting sick most often? May be your immune system is weak; every secret answer of your all question is within your blood type.

Here is the question for you, are you following the diet according to your blood type?
Learn blood type and the effects on your health:

You all know that blood is everything that is important to your health and wellness, no doubt your blood type is vulnerable to certain diseases.
Do you know, why does this happens?

As you know, there are four blood groups A, B, AB and O. These blood types are determined by genetics such as proteins, carbohydrates and glycoprotein’s. When they go into the body, your immune system produces antibodies against them. The immune system responds in a different way to each of antigen that depends on our blood type.

Blood Types: A, B, AB and O.
Check your blood type and diet:

Legumes food contains a carbohydrate-binding protein called Lectin. This element is responsible to cause inflammation in your body, but it can generate stronger reactions in several blood types. As a result it can make you more susceptible to several diseases and become reason to problems such as poor digestion, fatigue, and weight gain.

Blood Type A

If you have a blood type A, you are recommended to have vegetarian, grains, legumes and beans

Blood Type B

If you have a blood type B, you are recommended to have red meat, fruits, vegetables and dairy.

Blood Type AB

If you have a blood type AB, you are recommended to have lean meat, seafood, dairy, vegetables and legumes

Say Goodbye To Diabetes Forever Without Any Medications and Any Special Effort – Recipe

Diabetes is a health condition when the pancreas is unable to produce enough insulin to balance blood glucose levels. It is a health problem that many people face throughout the world.

Even though conventional medicine does not have a cure for diabetes, numerous treatments can provide control over the condition in order for the patient to have a normal life.

Diabetics take insulin to normalize their blood sugar levels, so if you are already using it trying this recipe may interfere with its action. To prevent this you can reduce the amount of insulin so that the pancreas function will increase.
Always consult your doctor first.
This recipe helps your body to eliminate any excess fluid and also normalize blood sugar levels.
-leek with roots
-2 fresh okras
-2 liters of mineral water
Thoroughly wash the leek and its roots, and cut the ends of the okras. Pour the mineral water in a container and add the leek and the okras. Leave it for 24 hours. The following day drink this remedy and when you finish it prepare a fresh dose.

If You Have The Half Moon Shape On Your Nails, This Is What It Means.

Look at your fingernails, did you notice a white half-moon shape that starts at your nail beds? In fact, it is a very important part of the nail. That little area is called the “lunula,” Latin for “little moon.” and it’s more than just a built-in design element — it actually says a lot about your health.
In traditional Chinese medicine, lunula is viewed as a barometer of one’s health. The condition of the lunula really is an indication of your health. When your health declines, it is manifested in changes to the lunula, or the disappearance of it altogether. And when your health is restored, your lunula returns to its original condition.


  • • According to medical experts, having 8 to 10 milky white lunulas on both hands means that everything is alright with your health. Whiter the Lunula, the stronger the health.
  • Normal Lunulae
    Normal Lunulae
  • • The less Lunulae a person has, the lower the energy, overall health and immunity. If you have Lunulae on the thumbs only, you lack physical energy and you may get sick easily.
  • Missing Lunulae
  • • One study has shown that missing fingernail moons are associated with various systemic disorders including issues with your thyroid or pituitary gland, iron deficiency, chronic renal failure, depression and possible B-12 deficiency. Have your iodine and Vitamin B-12 levels checked. Have your thyroid function and blood pressure checked.
To sum up, the lunula is considered a sign of how healthy you are. Therefore, any change should be taken seriously and get checked.

Soak 4 Almonds in Water Overnight & Eat it Next Morning! Amazing Things Will Happen To Your Body.

Wondering why our elders tell us to eat soaked almonds? Because soaked almonds have health benefits that will boggle your mind! Packed with essential vitamins and minerals like vitamin E, zinc, calcium, magnesium and omega-3 fatty acids, almonds can do a world of good when it comes to your health.


  • Dry almonds contain an enzyme inhibitor in the skin which is basically meant to protect the seed till it gets moisture for germination. Once the almonds are soaked in water this enzyme inhibitor is released.
  • Eating pre-soaked almonds makes them easier to digest and also makes more nutrients available for digestion. In fact, most nuts and seeds are easier to digest and have better nutrient availability when soaked overnight before consumption.


Heart Healthy
The mono-unsaturated fats, protein and potassium present in almonds are good for your heart. Vitamin E reduces the risk of heart diseases and magnesium prevents heart attacks. Almonds also have the ability to reduce artery damaging inflammation.
Boosts Energy
Munching on a handful of almonds everyday is the best way to boost energy levels. Manganese, copper and riboflavin present in it helps in energy production and metabolic rate.
Lowers Cholesterol
Almonds are one of the best foods that lowers cholesterol because of the vitamin E and calcium content present in it.
Good For Brain
Almonds are the power house of many nutrients which assists in the development of healthy brain. It contains brain nutrients riboflavin and L- carnitine that increases the brain activity resulting in new neural pathways which decreases the risk of Alzheimer’s disease.
Bone Health
A good amount of vitamins, minerals and phosphorous benefits bone health. Phosphorous not only strengthens the bones and teeth but also prevents conditions like osteoporosis.
Regulates Blood Pressure 
The potassium present in almonds help to regulate blood pressure. The low sodium content helps to control fluctuating blood pressure.
Prevents Cancer 
Almonds have proven to reduce the risk of colon cancer by improving the movement of food through colon and preventing the buildup.