12 Serious Vitamin D Deficiency Symptoms in Women and Men

Looking for vitamin D deficiency symptoms in women? Vitamin D is highly crucial for the proper functioning of various systems within your body, including bone and dental health. This essential vitamin is responsible for absorbing vital minerals like magnesium, calcium, and phosphate.

Known as the sunshine vitamin, it is produced in your skin when you get exposed to sunlight. A minimal number of foods with good levels of vitamin D and even fortified foods do not have the right amount of this vitamin to support the body

Vitamin D is fat-soluble and is essential for proper immune functioning and your overall health. However, if you are not getting adequate Vitamin D, then it can have severe side effects on your body.

Vitamin D deficiency symptoms are common in adults of all ages, usually among those who use many sunscreens and stay indoors.

Almost 50% of the normal population are at risk of vitamin D deficiency, and the insufficiency gets higher in older people.

By increasing the level of vitamin D in the body, you can ward off chronic diseases, including cancer, heart diseases, infections, and mental health conditions.

Vitamin D deficiency Causes

• Inadequate sun exposure
• Not having enough food with vitamin D
• Using too much sunscreen
• Living in polluted areas

Vitamin D Deficiency Symptoms in Women and Men

1. Getting Sick Frequently

You might have noticed that you get cold and flu mainly in the winter months when sun exposure is lower. This happens due to insufficient vitamin D in your body.

Vitamin D is crucial to keep your immune system functioning correctly and boosts it to fight off infections. If you had been falling sick and getting infections more often, then the reason is the lack of this vitamin in your system.

If you are not getting sun exposure, you can still take vitamin D supplements daily, which can reduce the risk of respiratory infections.

2. Tiredness and Exhaustion

Vitamin d deficiency fatigue: People often feel exhausted but do not give much attention to this issue. Vitamin D deficiency can be a significant cause for you feeling fatigued all the time.

You may feel exhausted even if you are getting plenty of sleep. Women can get chronic headaches and fatigue during the daytime without even getting involved in any significant physical activity if vitamin D levels in their blood are not enough.

Taking more vitamin D can help improve these symptoms.

he daytime without even getting involved in any significant physical activity if vitamin D levels in their blood are not enough.

Taking more vitamin D can help improve these symptoms.

3. Back and Bone Pain

Vitamin D has a vital role in maintaining bone health. If you had been facing pain in your bones and lower back, this could indicate vitamin D deficiency in your body.

People with low levels of vitamin D have more aching bones in their ribs, legs, and joints than those who get sufficient vitamin D.

Bone loss can result in developing osteoporosis and fractured bones in the later stages of life.

So, if you observe this symptom, start taking supplements for vitamin D and get adequate sun exposure.

4. Depression

Vitamin d deficiency depression: Feeling low all the time? Vitamin D deficiency can be the culprit behind this issue. A lower level of this vitamin can make you depressed all the time.

The vitamin D receptors are found in several parts of the brain, including in the areas linked to depression.

By increasing the vitamin D levels in your body, you can get rid of depression as it boosts the number of specific chemicals, including serotonin.

5. Slow Wound Healing

If it takes too long for you to recover post any injury, get yourself check for lower vitamin D levels.

6. Too Much Sweating

If you had been sweating a lot, especially on your forehead, this might be a warning sign of vitamin D deficiency.

If you look like you are glowing even when your body’s temperature is average, you need more of this vitamin.

7. Hair Fall

Vitamin d Deficiency Hair Loss: Hair loss in women can indicate low vitamin D levels. Alopecia areata, which is an autoimmune disease, is found to be caused by a deficiency of vitamin D.

The lesser level of this vitamin in the blood is linked to severe hair loss patterns.

8. Muscle Pain

Vitamin d deficiency pain in the leg: Many studies have found that vitamin D deficiency can be a potential cause of muscle pain in children and adults.

By optimizing the levels of vitamin D in your body, you can get protection against:

9. Autoimmune Diseases

A potent immune modulator can prevent autoimmune diseases such as inflammatory bowel disease and multiple sclerosis.

10. Cardiovascular Diseases

Sufficient vitamin D in your body can protect you from heart attack, stroke, and many other heart illnesses.

It also reduced hypertension which is considered a silent killer.

11. Infections

A daily dose of vitamin D can protect your body from infections, including influenza A.

As vitamin D boosts your immunity, you have better chances to get fewer infections.

12. Metabolic Processes

In studies, it is found that sufficient vitamin D in the blood can help in regulating different genes that control more than 80 metabolic processes, including DNA repair, to affecting autoxidation.

Wrapping Up:

The only way to be sure that you are vitamin D deficient is by testing your blood sample. If you had been observing these signs and symptoms persistently, then do not delay in getting yourself examined.

To ensure that you are indeed getting enough vitamin D in your body, you might require at least 20 minutes of sun exposure.

Certain foods are rich in vitamin D- egg yolk, soy milk, cocoa, orange juice, mushrooms, cheese, milk, curd, salmon, fish, and cereals.

Ensure that you are getting enough vitamin D-rich food to maintain a healthy life. We hope this post vitamin D deficiency symptoms in women had been helpful!

Warning Signs of Fatty Liver Disease: How To Reverse it Fast

The liver is not valued until it takes its toll on health. Generally speaking, most of us do not pay much attention to our liver, the largest internal organ. But the liver runs a lot of vital physiological functions on our behalf; we could hardly imagine.

The tusks include food processing, manufacturing hormones and protein, fighting infections, and indulging in consuming alcohol and rich food.

As a result, excess fat gets deposited in the liver and obstructs normal liver function. If we show little awareness from the very beginning, we can avoid such a critical situation.

This is high time that you must take care of your liver by maintaining your diet and lifestyle. Would you mind staying with us to gather more information about fatty liver, its cause, proper nutrition, and home remedies? Here we will try to reveal the facts through discussion.

Few Facts about Liver

The liver is the second largest organ, and it is located on the right side of our belly. It has been divided into two parts—right lobes and left lobes. It looks reddish-brown, meaty, and weighs about 3 pounds.

There is a rib cage that surrounded the liver for protection. Now it’s important to know what precisely the liver does to run the body function systematically.

The liver is the main organ to process the nutrients from the food into substances that our body can use it.

It helps to carry away the toxin from the body.

It filters the blood which is coming out of the digestive tract.

Causes of Fatty Liver

Fatty liver indicates that you have extra fat in your liver—this condition, also known as Hepatic Steatosis. However, a little bit of fat in the liver is quite reasonable, and it causes no health issues.

The condition turns critical when the amount of deposited fat crosses the normal limit, bringing different types of health problems.

Too much fat deposition causes liver inflammation, and it gradually leads to severe liver damage. There are two types of fatty liver diseases-

Non- Alcoholic fatty liver disease (NAFLD):- In this category, the fatty liver develops in those who do not consume alcohol.

Alcoholic Fatty liver Disease (AFLD):- This type of fatty liver builds up among the alcoholics.

The common reasons for fatty liver diseases are–

• Obesity.
• Chronic Diabetes.
• High level of triglyceride in the blood.

Some Less Common situations to develop fatty liver are—

• Pregnancy.
• Infection in the liver.
• The side effect of certain medicines.

Signs of Fatty Liver Disease

Usually, the liver works silently. It shows no indications unless any inflammation occurs. The liver exhibits signs of inflammation in both types of fatty liver diseases.

In most cases, people affected with non-alcoholic fatty liver disease do not experience any unusual symptoms.

NAFLD is a benign disease with fewer complications. Individuals with NAFLD or non-alcoholic fatty liver disease may contact the following indication at the beginning, such as 

• Fatigue.
• Pain or soreness in the right upper position of the abdomen.
• Weakness.
• Loss of weight.
• Loss of Appetite.
• Jaundice.
• Changes in skin color.
• Swelling in the leg.
• Nose bleeding.
• The build-up of fluid in the abdomen.
• Skin rash and itching.

Symptoms of Alcoholic Fatty Liver

There are no distinct signs at the first stage. Unlike other liver diseases, it also started with typical symptoms like discomforts in the abdomen and a general feeling of un-wellness. The early signs began with–

• Nausea or vomiting tendency.
• Pain in the stomach.
• Diarrhea.
• Loss of appetite.

In maximum cases, people do not pay much attention to these symptoms. As usual, they continue alcohol consumption and leave all the warning signs untreated and undiagnosed. Therefore the condition becomes worse and critical and progresses fast towards chronic liver failure condition.

In the advanced stage of alcoholic fatty liver disease, the symptoms are quite distinct and easy to diagnose. The signs are—

• Leg swelling
• Vomiting
• Enlarged spleen.
• Severe jaundice.
• Yellowish skin and eyes.
• Weight loss.
• Blood with stool.

Fatty Liver Disease Diet

Diet plays a vital role in both types of fatty liver disease. Our liver accumulates fats from the food we eat daily. So, intaking foods which contain a good portion of fat increased the chance of fat deposition.

Now the crucial outcome of fatty liver is, regardless of its type is liver failure. So control over a self diet is the first necessary step to treat the fatty liver condition as soon as possible. The general diet for both types of fatty liver condition is—

• Fresh fruits and green vegetables,
• Foods that contain dietary fiber, like whole grain, legumes.
• No alcohol.
• A little amount of added sugar refines carbohydrates.

Name of the Food and drinks That Is Good for Fatty Liver:

• Green vegetables like Broccoli, spinach, kale, sprouts.
• Tofu.
• Coffee
• Green tea,
• Oats
• Walnuts
• Olive oil
• Sunflower seed
• Garlic.
• Fish
• Whey protein.

Foods to avoid:

• Refined Carbohydrates.
• Sugar or added sugar.
• Alcohol
• Salty food and junk foods.
• Red meat
• 
  

Fatty Liver Home Remedies

1. Lemon Juice

Lemon juice can do wonders as far as liver disease is concerned. It has the potential to treat alcohol-induced liver damage. Besides being a natural detoxifier, it works as a dissolvent of uric acid and other harmful substances.

Lemon juice is enriched with a moderate quantity of Vitamin C, and it helps the liver produce an enzyme called Glutathione, which is responsible for preventing fat cell deposition.

How to use

• Squeeze half of the lemon in one medium glass of water.
• Add a few drops of honey.
• Drink in the morning twice daily.

2. Papaya

This humble-looking vegetable has multiple benefits for health. Consuming papaya in daily dishes could be helpful to burn excess fat. Papaya seeds are also beneficial as they are a natural healer to treat liver problems in aged persons, kids, and alcoholics.

These tiny seeds can detoxify the liver within a few days and regenerate the lost appetite. They also reduce the production rate of free radicals in the liver and induced new cell production.

Papaya contains papain which is a very active enzyme to wash out dead tissues from the liver. Papain also aids in protein digestion.

How to Use

• You can add a Slice of boiled papaya to your daily diet.
• You can also take 5 to dry the grounded seed of papaya with lemon juice.

3. Turmeric

It is the best spice in every kitchen, with a powerful healing capacity. Nature wise it is anti-inflammatory and anti-bacterial. Consuming a pinch of turmeric powder or raw turmeric can boost our liver health within a few days.

Turmeric has Curcumin, which is very useful to cure non-alcoholic fatty liver disease. Curcumin can aid in reducing hepatocellular inflammation on consumption. The antioxidant in turmeric protects the liver from toxins. It also prevents fat cell deposition.

How to Use

• Take sliced turmeric and boil it with water.
• You can also use powdered turmeric.
• Strain the liquid and drink in the morning.
• You can add honey for taste.

4. Flaxseed

These tiny seeds have got the recognition of superfoods for their benefits on health and health-protective properties. Researching the nutritional content of this edible kernel of the flax plant, we can say that it has three powerful components. Such as—

Omega 3 fatty acid: – Flaxseed is a rich source of Alfa Linolenic acid, derived from the omega-three fatty acid. Thus it balances the cholesterol ratio and helps address the high level of fat cells in the blood. The ALA protects the liver from cellular damage, and it also reduces inflammation.

Lignans: – It is a fiber-like compound and found on plant cell walls with antioxidant properties. The lignans present in flaxseed reduce the bad cholesterol, thus lowering the risk of liver damage.

Fiber: – Flaxseed has both insoluble and soluble fiber. Soluble fiber forms a gel with water, and it minimizes insulin resistance, slows down digestion, and control weight. Insoluble fiber prevents constipation, and thus it prevents toxin forming. Therefore it plays a vital role in liver health.

How to Use

• Take one tablespoon of powdered flaxseed and mix it with warm water.
• Take it daily on an empty stomach for a few days till you notice any improvement.
• You can also sprinkle flax seed in your smoothie or salad.

5. Green tea

To treat fatty liver, green tea is one of the best home remedies. It is enriched with antioxidants, and it helps in cleaning toxic substances from the liver.

Consuming green tea regularly can aid in losing weight and prevent fat deposition. Moreover, green tea keeps our body hydrated.

How to Use:-

• Use organic green tea leaf.
• Take the required quantity and soak it for 2 minutes in hot water.
• Strain the tea and drink.
• You can add honey instead of sugar.
• Take twice daily.

6. Apple Cider Vinegar

It is the most effective remedy to treat fatty liver at home. It works as a cleanser and cleans the toxins. Apple cider vinegar boosts liver function by reducing fat cells.

How to Use:-

• To get the best result, add one tablespoon of Apple cider vinegar and mix it with warm water.
• Drink it every day in the morning on an empty stomach.
• You can add honey for taste.

7. Amla

From ancient ages, Indian gooseberry or Amla is one of the significant medicinal fruit used in Ayurveda. It has multiple uses, and as a medicine, it works fast to cure fatty liver problems. It is loaded with vitamin c; therefore, it cures many ailments, including liver detoxification, and protects it from further damage.

The antioxidants are helpful to treat liver cirrhosis by reducing liver inflammation. Moreover, amla contains many beneficial enzymes that burn fat cells and improve digestion.

How to Use

• Cut fresh amla into pieces and chew on an empty stomach in the morning.
• You can also make amla juice and take it in with warm water.

8. Changes in Lifestyle

If you are suffering from fatty liver symptoms, the first primary treatment should begin with the changes in your lifestyle. So don’t think twice about making a change in your habits. Let us see how it is possible.

• Limit your alcohol consumption if you are an alcoholic. Also, limit your sugar and salt intake.
• Include fresh, green fruits and vegetables and whole grains.
• If you have jaundice with fatty liver, immediately consult the doctor and take the vaccination.
• If you are overweight, go for yoga and exercise to reduce fat.

9. Cinnamon

Cinnamon sticks are full of anti-oxidants. Hence it has many therapeutic effects to control insulin secretion on lipid profile. Not only that, but it also controls the flow of certain liver enzymes.

As far as fatty liver disease is concerned, it is associated with fatty acid deposition or triglyceride fats in the liver.

The use of cinnamon is helpful to reduce oxidative stress and insulin secretion, which are the two main reasons for fat accumulation in the liver.

Moreover, cinnamon extracts work to reduce inflammation due to excess alcohol consumption.

How to Use

• Take two or three cinnamon sticks and put them in the water.
• Boil it for 5 minutes and strain the liquid.
• Take it warm.
• This cinnamon tea will give the best result if taken in the early morning.
• You can also use grounded cinnamon in different dishes.

10. Liquorice

Liquorice is the root of Glycyrrhiza glabra. This herb is beneficial to treat various health issues like digestive problems, ulcers in the stomach. It can reduce liver inflammation due to excess consumption of alcohol as it has anti-inflammation properties.

How to Use

• Take a small amount of liquorice and soak in a cup of warm water.
• Let it settle for 20 minutes and strain the water.
• Mix a few drops of honey and drink.
• Do it at least for one week to treat fatty liver.

In conclusion, we can say that prevention is always better than cure, so be alert and take care of your liver before it gets too late. Avoid too much oily and salty food and alcohol. Include vegetables and fruit can make your liver function well. Eat and stay healthy.

So, friends, we hope that going through the above signs of fatty liver disease will surely help you.

10 Warning Signs that your body is full of Dangerous Parasites (Intestinal Worms)

Whenever someone imagines about having intestinal worms in the body it looks scary and weird thing. Having parasites in the body is a natural thing and many of us aren’t aware of it. These microorganisms survive off other components.

Some of them live on the food you eat; many of them survive on the red blood cells of your body. Some parasites lay eggs in the body and enhance their counts and it can make you sick and weak.

Some of the commonly known parasites are pinworm, tapeworm, hookworm, lamblia, trichinella, lice, roundworms, and bedbugs.

Parasites have different types and some of them are normal but some of them are toxicities and harmful. Fortunately, parasites are curable once diagnosed properly.

Symptoms of intestinal worms

In this article, we will discuss the warning signs, the treatment ways, and other helping information about parasites (intestinal worms) so let’s have a look at that:-

1. Digestive Troubles

If you are contracting parasites, it can ruin the digestive health and harmful for the intestine lining.

In many cases, people feel diarrhea, gas, constipation, bloating, acidity, and difficulty digestion. You may feel burning and inflammation in the abdomen and if you feel these symptoms you must consult an expert.

Add more fiber in the diet and drink plenty of water.

2. Abdominal Discomfort and Pain

The other sign of having parasites in the body is abdomen pain. The parasites can stay for a long time in the small intestine and causes pain, inflammation, and discomfort.

Mostly, roundworm, tapeworm, fluke are the parasites responsible for abdomen pain.

If you are feeling pain in the abdomen for a long time without any other cause you must contact your doctor before the condition gets worse.

3. Anal Itching

Anal itching is also a prior sign of parasites that exist in the abdomen. You may feel itching in the night or while sleeping and when you scratch it can be risky because female parasites lay eggs and scratching can cause the secondary infection.

Mostly, pinworms are the reason for anal itching and they can increase their count rapidly if not treated soon.

You must avoid sweet and sugary products, especially in children. You may feel something is crawling on the anus area that can irritate you much so don’t ignore the signs.

4. Weakness

If you are feeling excess tiredness and weakness even you are eating well and taking proper rest the parasites are responsible for that.

Parasites survive on the food and red blood cells and that makes you weak. In addition, metabolic waste products make the organs work harder and longer make you feel fatigued.

5. Weight Loss

If you feel sudden changes in your diet, mostly you may feel more hunger and still, you are losing weight it may be a symptom of the parasite in the body.

It is because, a person with parasites whatever eats, the intestinal worms eat it briskly and you have to consume more food. Your body is working harder so you lose weight and feel weakness.

6. Mood Swings

Our intestine has neurotransmitters that are connected with our nervous system and when you have the parasite in the body you may feel mood swings, mental disturbance, brain fog, and in many cases people feel hallucinations and visual views that are not real.

If you feel any of the symptoms without any other cause you must have the full diagnosis of parasite and after that, it can be curable.

7. Teeth Grinding in Sleep

A study published in the health magazine stated that children with parasites have the teeth grinding symptom so we can relate it with adults too.

The situation is also being called bruxism especially when you are sleeping. The reason behind bruxism can be restlessness, depression, and toxic effect of waste material in the body.

8. Anemia

Many studies done on children announced that though parasites like pinworm and roundworm attack the good vitamins and food we eat and eat red blood cells that causes iron-deficiency or anemia.

9. Skin Problems

Parasites in the body produce skin problems like rashes, skin allergy, hives, and dry skin tone.

It can also spoil the hair’s health and make it dull, rough, and cause hair fall.

10. Joint Pain

In very rare cases, it has been noticed that parasites can stay in a group in the joints and muscles and cause joint pain and inflammation that can sometimes recognize arthritis.

How do you Get Parasites?

There are many cases available that can give you parasite infestation:-

✓ Undercooked meat

✓ Unclean fruits and vegetables

✓ Traveling a lot to other countries

✓ Close meetings with pets

✓ Contaminated water contact

✓ Touching contaminated places

✓ Poor hygiene

If you come close contact with a person who is already infected then the parasite can easily pass through in the body.

Also, using dirty washrooms and not washing hands properly can contract parasites easily.    

Life cycle of Ascaris

Treatment Option

The doctor will prescribe the stool test for diagnosing the parasites and it is the most conventional and trusted way for testing.

Medication

The doctor will prescribe drugs and needed medicines to treat intestinal worms. The treatment can last for a week or two weeks and you have to follow all the steps prescribed by the doctor.
Conventional method

There are some alternative and convenient ways available that can treat intestinal worms. Once the doctor has to find out what kind of parasites is infesting you then you can go for the treatment.
Nutritional Guide to FollowAvoid excess eating of carbs, and avoid excess sugar like sweets, cakes, refined items, etc.Eat more vegetables and add more garlic beets, carrots, and green leafy veggies in the diet.Drink plenty of water to keep yourself hydrated and flush out toxins.Add more fiber and vitamin C in the diet.Add zinc in the routine, as zinc keeps the immune system strong and maintain bowel management.

Dos and Don’ts

Dos–

✓ If you notice any symptom immediately consult an expert.

✓ Colonic hydrotherapy can solve any type of parasite all you need to follow the prescription and the medication course.

✓ Some herbal ways can also help but if the condition gets worse try the advanced way instead of the conventional ways.

Don’ts–

✓ Don’t drink cold drinks, energy drinks, and others that contain excess sugar.

✓ Don’t avoid the signs and don’t scratch the skin much.

Top 11 Signs You are Consuming Too Much Salt

Salt, an essential mineral for our bodies’ optimal functioning, is frequently found in our meals from a variety of sources. While a moderate amount is required for fluid balance, nerve cell function, and muscle contractions, an excessive amount can cause a variety of health problems.

It’s essential to be cautious of our salt consumption in modern society, where processed foods and dining out are common.

Are you subconsciously consuming more salt than your body requires? The indications may not always be obvious, but they can have a significant impact on your general well-being.

In this article, we’ll look at Signs You’re Consuming Too Much Salt:

Signs You are Consuming Too Much Salt

In this article we have describe the signs you are consuming too much salt

1. Persistent Thirst

It’s essential to be mindful of how much salt we’re consuming. Did you know that one of the early signs of excessive salt intake is persistent thirst?

When you consume too much salt, your body tries to dilute it by retaining more water, which can lead to increased appetite as your body signals the need for more fluids in order to balance out the levels.

2. Swelling or Edema

It’s essential to keep an eye on your salt intake. Too much salt can cause fluid retention and lead to swelling or edema in various parts of the body, such as ankles, legs, and hands.

If you notice any unexplained swelling, it might be a sign that you should take a look at how much salt you are consuming each day.

3. High Blood Pressure:

Too much salt can lead to elevated blood pressure, which is a severe health concern. Salt attracts water, and when there is excess in our bloodstream, it increases the volume of our blood and raises our blood pressure levels.

Monitoring your blood pressure regularly through doctor visits or at-home tests will help keep us informed about how healthy we are overall.

4. Frequent Headaches

Did you know that excessive salt intake can be linked to headaches and migraines in some individuals? The exact mechanism is still not fully understood, but scientists believe that high levels of salt can affect blood flow and contribute to these types of headaches. So next time you reach for the saltshaker, remember this!

5. Kidney issues

Your kidneys play a vital role in regulating the amount of salt in your body, and if you consume too much, it can put pressure on them and cause problems over time.

If you find yourself experiencing any changes in urination patterns or discomfort around the kidney area, then that could be a sign that it’s time for you to cut back on the amount of salt that you’re consuming.

6. Persistent Fatigue

While fatigue can be caused by a number of factors, excessive salt intake is one of them.

Overeating salt causes your body to retain extra fluid in order to dilute it, which puts added strain on your cardiovascular system and can make you feel tired and sluggish. So try to do the salty snacks sparingly!

7. Digestive Issues

It’s essential to be aware of how much salt you’re taking in each day. Too much can have a negative impact on your digestive system and contribute to stomach bloating and discomfort.

It can also exacerbate conditions like irritable bowel syndrome (IBS). That’s why it is so important to monitor your digestive health and take note of any changes that may occur as a result of salt intake.

8. Difficulty Losing Weight

If you’re feeling discouraged about not being able to lose weight despite your best efforts, it might be worth taking a closer look at your salt intake.

Too much of this mineral can lead to water retention, which makes it harder for us to drop those extra pounds.

9. Increased Blood Sugar Levels

Recent studies suggest that high salt intake could be linked to elevated blood sugar levels. This is especially concerning for those of us with diabetes or at risk of developing it in the future.

That’s why it’s so important to stay on top of our health and monitor our blood sugar levels regularly – not just for diabetes but also for overall well-being too!

10. Cardiovascular issues

We all know that high blood pressure can be dangerous, but did you know that excessive salt intake is also linked to various cardiovascular issues?

This includes an increased risk of heart disease and stroke. Reducing your daily salt consumption can help keep your heart healthy and reduce the chances of these severe conditions occurring down the line.

11. Excessive Thirst During the Night

If you find yourself waking up in the middle of the night feeling thirsty and needing a drink, it could mean you’re overeating salt.

The body is trying to balance itself by increasing fluid intake, even during sleep. So, if this happens regularly, it may be worth considering reducing your salt intake or speaking to a doctor about other options.

Conclusion

Maintaining excellent health requires being careful of your salt intake. Excessive salt consumption may show up in subtle ways, so it’s essential to pay attention to your body’s signs. If you recognize any of the above symptoms, consider making moderate changes to your diet.

15 Cancer Symptoms in Women You Should Never Ignore!

Here we would like to talk about the common symptoms of cancer that women ignore to create general awareness among them.

How does Cancer Spread?

Before entering into the main discussion, here are a few lines about cancer.

Cancer, the most deadly disease, is a group of diseases that involve the unusual growth of affected body cells. It slowly invades the other parts of our body if not taken into account at the right time.

Cells are the human body’s primary unit that divides and grows to form a new cell. New cells grow, and old cells are damaged and stop their function.

So our body growth occurs by following this rule. Cancer starts when the normal procedure of cell division gets obstructed by any genetic changes.

As a result, cells began to grow abnormally and gather in the shape of a tumor that can be benign or cancerous.

Therefore, it’s essential to know your body first to identify any unusual changes or persistent pain in any parts of your body as soon as possible before the situation gets worse.
Cancer Symptoms in Women

1. Unexpected weight Loss

Weight loss is not always a positive sign for health, though women never take it seriously. On the contrary, they seem happy as staying slim and thin is their dream.

But abrupt weight changes are a matter of concern.

Sudden changes in weight without doing any exercise or diet may indicate pancreatic, liver, or colon cancer.

2. Sudden Changes In Bowel Habits

Women do not pay much attention to their bathroom habits, but there is no easy way to discover the sudden changes in your bowel frequency inside of your body.

If you are suffering from frequent bowel movements for a long prolonged period, it is not just diarrhea; it may be due to some cancerous cause inside.

3. Development of Moles

Moles are spot on the skin, and they occur when skin gathers in clusters. Moles get darkened when exposed to the sunlight.

So far, there is nothing to worry about moles if they exist in few numbers. Still, if the development of moles increases and spreads throughout the body, which women overlook most of the time, it is a matter of medical advice.

Also, any changes in the mole’s appearance could signify skin cancer.

4. Frequent Cold and Cough

Cough and cold are normal during season changes, and it often heals by themselves. But the concern starts when a cough persists for a long time.

Cough with blood is the first and foremost symptom of lung cancer that women ignore most.

But you should keep in mind that bleeding with a cough can occur in other physical issues like bronchial infection or tuberculosis.

So never ignore if such things happen to you. Do proper investigation.

5. Bleeding after Menopause

It is natural to bleed while you are going through a period, but not having a period for one year means your menopause phase has started.

Therefore any abnormal genital bleeding must be treated with extra care and attention.

Such bleeding can occur due to hormone replacement therapy or any non-cancerous polyp growth inside the vagina.

At the same time, it can be a sign of uterine or cervical cancer. So let’s not make the situation worse by ignoring it.

6. Stomach Pain and Nausea

Stomach pain or nausea may occur due to indigestion and overeating, and so most of the time, we handle them with an antacid.

But if the stomach cramp and nausea lasts for 2 or 3 weeks, it is a matter of further investigation.

7. Throat Pain

We all have to suffer from throat pain and difficulties in swallowing food at some point in our life.

What women commonly do in this situation is try to modify their food habits— from hard to soft food, gurgle with warmth to ease the situation.

But it is beyond our imagination that there could be a more serious issue behind this. So if you are experiencing similar problems for a prolonged time, don’t delay.

8. Bloating

Though bloating is common to all genders, women are bloaters by nature. Abdominal bloating may appear at any age with a gastrointestinal disorder.

Besides this, women may also experience bloating during their periods. But don’t take it casually if the symptoms do not disappear within a few days. It could be the early sign of cancer in the ovary or uterine.

9. Fatigue

Unexplained fatigue is not normal, though women ignore it to a great extent. We take it as a side effect of household work or office work. But things are not so easy if you find yourself tired after a sound sleep at night.

If this continues and makes you less energetic day by day, you must check it. It could be a sign of leukemia that affects the red blood cells, resulting in persistent fatigue.

10. Headache

Anything from overstressing to indigestion, migraine to sinus could cause a headache.

But suppose you have no history of sinus and migraine. In that case, a sudden headache may indicate a serious matter, so it would be wise to treat a headache seriously.

The increase inside the brain pressure causes a headache that directly relates to tumor growth.

11. Blood In stool

Presence of blood while passing urine or stool is an indication that something wrong is going to happen inside your body.

Even it could be the early sign of bladder cancer or anal cancer. So don’t just ignore it. As unusual blood in stool and pee may occur due to other physical issues, too, it is subject to investigation further.

12. Long Term Fever

Women do not bother with fever and take it lightly always. Yes, occasional fever is not concerning, but unexplained fever needs to be monitored as it can indicate blood cancer or leukemia.

So if you are suffering from fever without any solid reason, pay enough attention and seek medical advice.

13. Sore

Developing a sore from any wound or injury is not a concerning issue. But you have to pay attention if the sore does not heal within 5 to 10 days.

Among all types of sores, mouth and throat sores can take a dangerous turn if not treated in time. So ladies, don’t ignore the burning and scratchy feeling inside the throat and any mouth soreness due to the cold.

14. Changes In Breast

Breast cancer develops in the breast cell and spreads only due to the ignorant attitude of women. We often ignore the changes in the breast, as a result of which the cancerous cell spreads and invades the healthy cells around and the lymph nodes.

So please consult before you get delayed. Get alert when if you find any…

• Any dimple or crease on your breast skin
• Changes in nipple color.
• Discharge of fluid from the nipple.
• If the nipples turn inward.
• Redness around the nipples.
• A lump-like growth inside the breast.

15. Changes in Skin

The cancer-like disease can be slowed down by early prevention. Therefore it’s the basic need to notice any changes to the skin surface, such as skin color, development of moles, new spots, excessive bruising, etc.

As we all know, starting from puberty to menopause, women’s bodies have to cross different stages.

Each step brings lots of changes at different ages. Some changes are regular, but we must pay attention to the unusual and abnormal modifications as they may be the starting of any cancerous growth. So ladies, stay aware of your body and make others aware too.

10 Warning Signs of Colon Cancer You Shouldn’t Ignore

How to prevent colon cancer? Colon cancer is one of the most common and lethal cancers these days. Fortunately, you do get early warnings and signs to make you aware of this deadly disease. Not only elderly people but youngsters in their 20s are also diagnosed with colon cancer every year.

Even though the exact cause of colon cancer is still unknown, it is believed that the accumulation of cells in the lining of the colon can lead to the development of this type of cancer.

Research has found that many people don’t take the symptoms seriously. Many people who had colon cancer have told that they observed the signs but they chose to ignore them thinking that it might be some other small health issue.Risk Factors for Colon Cancer Include:Obesity

• Smoking
• Family history of cancer
• Unhealthy diet
• Genetic conditions
• Excessive alcohol consumption
• Digestive problems
• Diabetes

Since colon cancer is the third most common type of cancer diagnosed in both men and women, it is extremely important to know all the signs and symptoms because an early diagnose can save a person’s life.

Rectal bleeding is the most common warning signs of colon cancer, but there are many other signs as well.

If you observe any of the following symptoms, contact a doctor and get the required tests done immediately.

Warning Signs of Colon Cancer:

1. Constipation:

Most people are affected by constipation because they don’t take enough fiber and water. But, chronic constipation that persists for weeks may be an early sign of colon cancer.

The tumor present in the further end of the colon makes it very difficult to pass stool. If you feel some sort of obstruction, then it’s time for you to get checked.

2. Rectal Bleeding:

If you see blood in the stool it can be the indication of colon or stomach cancer. The blood can be bright red or maroon in colour.

Bleeding from the rectum happens with more than half people with colon cancer and if you observe blood, do get yourself tested to find the exact reason.

3. Diarrhea:

Regular diarrhoea is a sign of colon cancer. As per studies, almost 1 in 5 people with colon cancer experience diarrhea.

As tumour in the colon can obstruct the bowel, it also makes changes in bowel habits.

Thus if you experience diarrhea for weeks accompanied by pain, nausea, and vomiting, then consult a physician.

4. Narrow Stools:

This is referred to as change in the stool calibre; if the stool is much thinner than usual it may indicate a cancer in colon.

The tumour blocks the colon which leads to release of narrow stools.

5. Nausea and Vomiting:

If you are facing nonstop nausea and vomiting for a long duration without any apparent reason, then get yourself examined because it can be a sign of colon cancer.

Most people tend to think that it might be happening because they ate something wrong and get reluctant to see a doctor.

But if the problem is persistent, you need medical help immediately.

6. Abdominal Pain:

Every one faces abdominal pain once in a while but if you suffer from this pain regularly combined with other symptoms like vomiting and nausea, then seek medical help.

Also, another common symptom of colon cancer is feeling tenderness in the lower part of the stomach when it is touched.

7. Anemia:

If cancer develops in the colon it leads to a low level of hemoglobin in the blood.

When tumour begins to bleed in the digestive tract, it leads to anemia due to the loss of blood.

The symptoms of anemia are feeling tired all the time, pale skin, weakness, cold feet and shortness of breath.

It is advised to take a regular blood test and if you observe lower red blood cell count with other symptoms then get examined.

8. Fatigue and Weakness:

If you feel tired without doing a lot of work and feel out of breath, then it can be because of developing cancer.

Extensive tumour in the colon can cause anaemia which lowers the level of oxygen in the blood making a person weak. Also, colon cancer can cause weight loss even if you are eating properly.

9. Bloating and Gas:

If you are constantly feeling a little crampy, then it can be a sign of colon cancer.

Although a lot of people experience the usual bouts of bloating and gas, if the problem is persisting for a long time, then it can be a reason for concern.

Tumour can block the elimination of gas from the body causing bloating.

10. Unrelieved Urge to Pass Stool:

Cancer can spread rapidly in the colon and create a mass of tumour, and when this tumour grows it stops the stool from passing through the colon normally.

With people who have colon cancer, the tumour grows big enough that they cannot pass stool and have the urge to do so again and again even after going to the washroom.

If you had been experiencing this issue from a long time, then call a doctor for further examination.

You may observe these signs from a long time ad think that it is normal, but sometimes ignoring them can be extremely fatal for your health.

If you have been noticing any of the above-mentioned signs for a long period, then don’t be shy to consult a doctor for help.

Sometimes early stages of cancer cannot be identified but if you had a family history of colon cancer, then it can be diagnosed with screening.

For people who are aged above 50, it is advised by the doctor to get colon cancer screening done on a regular basis.

The symptoms of colon cancer can be different in different people based on the size of the tumour but if mostly included changes in the bowel movements of the person.

Early diagnosis can save your life! The sooner colon cancer is detected, the better are the treatment options that can be provided.

Health Benefits of Sleeping on Your Left side

There are several reasons why this position may be advantageous for your overall health and well-being. In this article, we will explore 9 compelling reasons why you should consider making the switch to sleeping on your left side.

Benefits of Sleeping on Your Left side

1. Improved Digestion

Sleeping on your left side can aid digestion by allowing food waste to move more easily from the large intestine into the colon. This position encourages the natural flow of waste and helps prevent constipation.

2. Heart Health

The heart is positioned slightly towards the left side of the body, and sleeping on your left side can reduce the pressure on the heart, allowing it to pump more effectively. This position also promotes better circulation and may even help reduce the risk of heartburn.

3. Lymphatic Drainage

The body’s lymphatic system is responsible for removing toxins and waste. Sleeping on your left side can support the lymphatic system’s ability to filter and remove waste from the body more efficiently.

4. Reduced Acid Reflux

If you suffer from acid reflux, sleeping on your left side may provide relief. This position helps keep the stomach below the esophagus, reducing the likelihood of stomach acid flowing back up and causing discomfort.

5. Improved Blood Flow to the Fetus

For pregnant women, sleeping on the left side can enhance blood flow to the fetus, uterus, and kidneys. This position can help alleviate pressure on the back and improve overall circulation during pregnancy.

6. Enhanced Respiratory Function

Sleeping on the left side can help promote better breathing by reducing pressure on the lungs and allowing them to expand more fully. This may be especially beneficial for individuals with respiratory conditions.

7. Better Lymph Drainage from the Brain

The brain has its own lymphatic system, and sleeping on the left side can facilitate the removal of waste and toxins from the brain more effectively.

8. Reduced Snoring

If you or your sleep partner struggles with snoring, sleeping on the left side may help reduce snoring by keeping the airways more open and preventing the tongue from obstructing the throat.

9. Alleviation of Back Pain

Sleeping on the left side can help relieve pressure on the spine and may be beneficial for individuals experiencing back pain.

Conclusion

In conclusion, the way you sleep can have a significant impact on various aspects of your health. While it may take some time to adjust to a new sleeping position, the potential benefits of sleeping on your left side are certainly worth considering.

If you’re looking to improve your digestion, heart health, respiratory function, and overall well-being, giving the left side a try may be just the change you need to achieve a better night’s sleep and improved health.

15 Early Warning Signs of Cancer in your Body Should not Ignore

No one should ignore the warning signs of cancer that might lead to early diagnosis and a cure, maybe. In the case of cancer, there is an uncontrolled growth of cells in the body that occurs when the normal restraining mechanism does not work as expected to lead the formation of new and abnormal cells without recycling the older ones.

The continuous formation of new cells overlaps the older cells forming a huge mass of tissue that is called a tumor. Generally, this is not an instantaneous process and takes time.

While this is happening inside your body, it will try to tell you that something is going wrong inside by various warnings, that must not be taken lightly as there might be the formation of cancer cells taking place.

Warning Signs of Cancer

To help you out we have listed 16 warning signs of cancer you should not ignore, and if you are suffering from any of the below signs, then it’s highly recommended to get yourself checked by your doctor.

1. Formation of Lumps or Bumps in your Body:

Many times there is the random formation of lumps in your body at various places, many of those vanish with time but some remain there and won’t go away, no matter whatever you do to treat them.

These lumps or bumps might be one of the foremost warning signs that a cancer cell is forming and those lumps are the component of the tissue mass. (1)

If you have any strange lump on your body, then you must go straight to your doctor to get it checked as soon as possible.

2. A Cough or Dry Throat

Coughing is quite common these days with cold and flu being the most plebeian disease. However, on average, the symptoms of cold and flu completely fade away within a week.

But, if you face the problem of a persistent cough and your throat feels dry and rough, then it might be a symptom of laryngeal, thyroid cancer or lymphoma. (2)

Thus, in such a situation you must go and see your doctor without wasting any time.

3. Recurrent Fever or Infections

If you quite often suffer from fever and other infections, it might be a sign of leukemia or blood cancer.

Blood cancer is one of the most deleterious types of cancer and is not treatable if not detected at an earlier stage.

The formation of this cancer stats from the bone marrow and leads to the production of peculiar WBC or White Blood Cells that obstructs the body’s immune system from fighting infections.

4. Enervation and Fatigue

This can easily be one of the most common symptoms of any type of cancer and usually occur quite often.

If you are frequently feeling too much weakness and fatigue, even after having a proper healthy diet, then you must go and see your doctor for further tests.

These symptoms are seen in combination with other symptoms to figure out the type of cancer.

5. Hindrance in Swallowing Food

If, while eating or drinking any stuff you feel very uncomfortable and unable to swallow your food properly then it’s one of the symptoms associated with throat cancer. (3)

The formation of cancer cells in throat makes it congested and uneasy for anyone suffering from throat to eat or drink.

Many times this difficulty is caused by other factors and vanish automatically. But if it does not, you go and see your doctor for the same.

6. Alteration in Bowel Routine

The bowel movements can be altered for many reasons depending on the type and quantity of food you eat, and the medications that you are using.

Many people often experience the change in the time, amount, and size of their bowels and don’t pay much attention to these minor symptoms. But, these are not really minor and might be a sign of colon cancer.

7. Red Blood Urine

Many people suffer from UTI or Urinary Tract Infections that are most commonly occurs in women. It is not necessary that it will only happen in females but, males can also face this issue.

If anyone is experiencing the UTI, they might see that the color of their urine is red and often feels pain while urinating. The UTI is treatable completely.

Blood in the urine (hematuria) is normally the early warning signs of cancer (Bladder). But, even after taking all the proper medications the blood in urine persists then there might be a chance of having prostate, bladder, or kidney cancer.

8. Drop-in Weight Without Any Reason

Whether you are a fitness-oriented person or a regular one, random weight gain and loss are quite common depending on the diet you are taking.

But, in case you are taking the same diet daily for quite a long without any bodily changes, a sudden you start to lose weight, might be a concern.

This could be the symptom of stomach, lung, pancreatic, or esophageal cancer.

9. Blood while Coughing

Coughing might be annoying at times of cold and flu, but if the coughing persists for a longer period of time, it might be an issue of concern.

If your coughing is persistent and you often see blood in your cough, beware, it might be the beginning of lung cancer (4) and such condition must be get checked by a professional without any delay.

Also Read: Remedies for Cold and Cough in Babies

10. Abdominal Weight Gain

There is a condition where many people complain about getting a bloated stomach or the collection of huge fat in the abdominal area.

This might happen as you grow older and eat a high-fat diet. But, if neither applies to you and you are getting a bloated stomach then you must get it examined by a doctor. This type of condition is an early sign of Ovarian cancer.

11. Red, Inflamed, and Puffy Breasts

With breast cancer being a matter of solicitude among women, men are not spared by this either. Millions of people die due to breast cancer and those who survive might have to lose their breasts.

If your nipple is itchy, red, swollen, turned sideways, or any such anomaly, then it might be a symptom of breast cancer and should not be ignored.

12. Protrusion of Face:

In the condition of lung cancer, many people have reported swollen up or rending of their face.

This happens due to the formation of small tumors in the lungs that hinders the flow of blood from the chest to the head making it swell due to blood deprivation.

If you are suffering from such an unexplained swelling in your face then you must not wait for another day and run to the doctor immediately.

13. Change in the Appearance of Nails

Nails, though small is capable of telling you about three type of cancer including skin cancer in case a brown or black dot is forming under the nails, liver cancer in case your nails have become pale or white and lung cancer if your finger has enlarged with curved down nail tips.

In any of this situation, it is highly recommended to get yourself checked by a doctor.

If you have any of the moles on your body changed weirdly then don’t take it lightly as it might be the beginning of skin cancer.

14. Heavy Sweating During Night

If you are sleeping in a well air-conditioned room and still sweat abruptly during the midnight, then it might be the beginning of lymphoma.

Many people who have Hodgkin lymphoma cancer sweat a lot during the night that they often have to change their clothes in the midst of the night. If you are one of them, please do consult a doctor as soon as possible.

15. Uncontrollable Pain in Bones or Joints

This is usually a symptom of blood cancer that might be leukemia, lymphoma, or myeloma.

If you are suffering from persistent pain in your bone, joints, ribs, or back then you must, without any further delay, get yourself checked by a doctor. A simple blood test might reveal in case you have blood cancer.

Prevention is Better than Cure

If you are suffering from any of the above conditions then it is highly recommended to get yourself diagnosed by a professional to make sure if there is a reason for concern.

But why wait for cancer to happen if we can prevent it right away with proper measures and diet. One such effective cancer preventive is Vitamin D that is very good at keeping your insulin levels down and preventing you from prostate cancer.

Apart from a healthy diet, regular exercise should be performed to yourself fit and fine that will make your immune system tougher and helpful in fighting the cancer cells.