Just One Drink That Will Help You Get in Shape Faster.

Belly Fat can be sometimes too stubborn to deal with, so instead of felling hopeless, here is a simple yet powerful drink to help you accomplish you mission of weight loss. Only one glass of this drink before going to bed will help you to reduce excess body fat, especially excess belly fat. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly.

Ingredients required:
1- 3 pieces of fresh pineapple

2- 1 medium-sized cucumber

3- 1 celery stalk

4- 1 glass cut parsley

Procedure:
Wash the vegetable properly, removing the pineapple skin. Add them all in a blender and blend them until you see a smoothie like liquid.

Precaution: Do not add any additives like salt, pepper, sugar or its substitutes as it can alter the taste and effect of the drink.

It is preferable to drink the juice in the morning before eating anything else. Consume the juice within 15-20 minutes of making it before it looses its properties.

Combination of this drink with sports and a healthy diet will give you a visibly flatter belly within a week.

So how does these ingredients help in reducing belly fat?

Celery has a wonderful smell and taste and is very low in calories. (16 calories per 100 grams).Celery is most of all a very easily digestible and healthy vegetable: comprised of 95% water, it hydrates and cleanses us, both at the same time, eliminating toxins and fluid retention within the body.

Cucumbers are also low in calories, and make the perfect addition to a weight loss drink. Cucumbers have natural diuretic properties, your body will stop retaining water.

Parsley is loaded with antioxidants, vitamins and minerals that are extremely powerful for easing water retention, thus, they help to deflate an inflated tummy.

Pineapples’ nutritional benefits are as fascinating as their anatomy. Pineapples contain high amounts of vitamin C and manganese. 100g of the fruit contains 50kcal of energy. The sweetness of the fruit helps improve the taste of the drink.

A Complete 3 Day Detox That Will Cleanse Your Body From Sugar, Help You Lose Weight And Boost Your Health

Carbohydrate and fat intake are usually believed to be the main reason for obesity and overweight. However, fast gain weight occurs as a result of increased sugar intake much more frequently.

Most of the foods we consume every day contain sugar. For example bananas, mangos, pure fruit juice and hone are only a few of the foods that contain sugar. Not only it promotes weight gain, sugar can also cause numerous health issues. Sugar overdose can lead to depression, sleepiness, diabetes, heart disease, yeast infection, colds, fatigue and many more.

Our body uses the sugar in order to produce energy. However, the excess amounts of sugar are stored as fat which means the more sugar we consume the more fat gets accumulated.

Sugar consumption can be thought of as an addiction because of the symptoms you feel once you start quitting it. These symptoms include fatigue, headaches, sadness and cravings. In order to successfully remove sugar from your diet you should start by removing one sugar product at a time. This is why we have prepared a three day sugar detox plan for you.

3-days sugar detox plan

Day 1

Breakfast: 1 cup of oats with berries and almonds/seeds/3 eggs (boiled or scrambled)

Morning snack: 1 bowl of nuts

Lunch: Chicken breast with cooked butternut squash, parsnips, turnips, beans, carrots, beets and almonds.

Dinner: Broiled fish, a bowl of green beans of salmon, fried broccoli and mushrooms

Day 2

Breakfast: 1 cup of steel cut oats with berries and seeds, almonds or 3 scrambled eggs with spinach

Snack: a small bowl of nuts

Lunch: Grilled zucchini with red and yellow peppers, lemon, vinegar and thyme dressing or a shredded green and red cabbage salad with shredded carrots, olive oil, salt, lemon and chopped parsley

Dinner: Steamed green vegetables, vegetable casserole, bean soup or baked cod with stir fried bok choy, roasted Brussels sprouts and turnips

Day 3

Breakfast: 1 cup of steel cut oats with berries and seeds or almonds or 3 egg omelet with shrimp and a sautéed kale, radish and walnut salad

Snack: a small bowl of nuts

Lunch: Roasted chicken thighs with rosemary sage and lemon or oven roasted chicken with onion, thyme and black olives.

Dinner: mushrooms with garlic broth, onion, celery, and carrots, bay leaves and thyme or penne pasta with mushrooms, tomato sauce and basil.

It is also very important to avoid sugary drinks. You should consume the following alternatives:

Tea

Unsweetened herbal or green tea three times a day

Coffee

1 cup of unsweetened black coffee daily

Detox water

Chop any ingredient that you want such as grapefruits, blueberries, oranges, strawberries, fresh rosemary or mint and add them in a jar of water. You should drink it every day.