7 Signs You Have A B12 Deficiency

By knowing the signs of a B-12 deficiency, you can take action to reverse any negative health effects.

Here Are 7 Key Warning Signs of a B12 Deficiency

If you have any of these symptoms, ask your doctor to do a blood test.

1. Fatigue

Feeling tired? B-12 is important for aerobic energy in the body. Without enough of this vitamin, our bodies are not getting the oxygen and energy that we need. Lightheadedness is also a sign that you aren’t getting enough B-12.

2. Tingling and Numbness

Losing sensation in hands and feet along with the tingling sensation of pins and needles could be a sign of a B-12 deficiency. Check with your doctor for blood work to determine the cause.

3. Joint Pain

Severe joint pain that isn’t due to injury or chronic inflammation, like arthritis, could be cause for alarm. Also, slower reflexes have been observed in B12 deficient patients.

4. Rapid Heartbeat or Breathing

Shortness of breath, heart palpitations, and a rapid heartbeat have all been associated with B12 deficiency. If in doubt, get it checked out.

5. Weakness

In one case study of severe B-12 deficiency, a man had trouble walking due to the weakness that he experienced. In addition to muscle weakness, balance problems and staggering could indicate a problem.

6. Jaundice

Jaundice is a yellowing of skin or whites of the eyes and can indicate several serious medical problems.

7. Swollen tongue

Some patients with B12 deficiency experience an inflammation of the tongue. Other signs related to the mouth also include a smooth tongue as well as a decreased sense of taste.

Seek the attention of your wellness professional if you experience any of these seven signs of B12 deficiency. A doctor can determine if you have a deficiency with a simple blood test. Being aware of the sources of B12 can help you to make sure that you and your family are getting enough and will help prevent potentially serious medical complications.

Source - https://www.powerofpositivity.com/7-signs-you-have-a-b12-deficiency/

Massage these 7 points on Baby foot to stop crying Immediately

According to Nourish, reflexology is the practice of massaging the feet to stimulate certain nerve endings. These nerve endings correspond to organs and zones in the body, so you can match your massage to your baby’s ailments. Keep reading the key points to massage for your baby.

Before beginning the massage, Natural Transition recommend relaxing your baby and encouraging blood flow to the foot with a soothing foot rub, or a bath. Consult the information below to find the relevant reflex area, and then begin your massage. Apply gentle pressure and be aware that these nerve endings may be sensitive, especially if your little one is sick. Here are the 7 points to know:

 1- Calm pain in teeth, head and ears

Massaging the tips of the toes can be especially useful when infants are teething. As MamasMakeMilk suggests, you can even do it while they’re asleep so they’re less likely to wake up from teething pain.

2) Sinuses.

The pressure points which correspond to the sinuses are in the center (of the underside) of your baby’s toes. Applying gentle pressure to these spots can help with sinus pain and a range of cold and allergy symptoms related to the respiratory system.

3) Chest.

You can try this one for babies with congestion in the chest, according to David Wolfe. The pads of the feet, just under the toes and above the arch, correspond to the chest. Applying gentle pressure to this point in a circular motion can help to relieve the discomfort related to congestion and coughing. Remember, reflexology is a complimentary therapy – you should see a doctor to treat any underlying issue as chest infections can be dangerous.

4) Solar plexus.

The solar plexus is the network of nerves between the abdomen and behind the stomach. And it is common babies stomach problems, spasms and tightness in the area are produced by irritation of mood in infants. Gently massage toes in the center of the soles of foot to ease discomfort.

5) Upper Abdomen.

Greenyway recommends massaging the space between the middle of your baby’s foot and the pads of their feet to alleviate constipation, heartburn, and indigestion.

6) Lower Abdomen.

The portion between the middle of your foot and your heel is linked to the lower abdomen. This spot is especially good to massage in babies who suffer from gas and bloating in the lower intestine, which are common reasons for discomfort according to The Hearty Soul.

7) Pelvis.

Lastly, the heel of the foot is connected to the pelvis, the hips and tummy. David Wolfe explains that babies grow rapidly and so pain and tightness in the hips is common, as are posture issues. Rubbing the heel can also help with sore tummies and constipation.

Make sure you follow these tips for a relaxed reflexology session with your baby:

• Always apply gentle pressure while massaging the feet of your baby.
• If it pulls its foot away from you as you are massaging it, it might be a sign that the technique is not enjoyable, so you should stop or try some other approach.
• The reflex points on the feet might be quite sensitive if the baby is sick.
• Your treatments should last no longer than 5-10 minutes.

It isn’t always easy to find a time when your baby is lying still and relaxed, but Natural Transition has a few great suggestions: try massaging while your baby is asleep or feeding, or while in another relaxing position such as a rocker or a sling, or even during bath time. If you’d like to try reflexology with an older baby, you can play games like “this little piggy went to market” and incorporate the massage into that.

Although this tips should never replace the expert medical advice of a pediatrician, these touches can be a good complement to your baby’s routine.