25 Benefits to drinking Green Tea

It is extraordinarily amazing what green tea can do for your health. And if you’re not drinking three to four cups of green tea today, you’re definitely not doing your health a big favor. Here are the 25 reasons why you should start drinking green tea right now:

1. Green tea and cancer: Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 24 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.

2. Green tea and heart disease: Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack it prevents cell deaths and speeds up the recovery of heart cells.

3. Green tea and Anti-aging: Green tea contains an antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.

4. Green tea and weight loss: Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

5. Green tea and skin: The antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.

6. Green tea and arthritis: Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

7. Green tea and bones: The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.

8. Green tea and cholesterol: Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.

9. Green tea and obesity: Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you’ll be obese.

10. Green tea and diabetes: Green tea improves lipid and glucose metabolism, prevents sharp increases in blood sugar level and balances your metabolism rate.

11. Green tea and Alzheimers: Green tea helps boost your memory. And although there’s no cure for Alzheimer’s it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer’s.

12. Green tea and Parkinson’s: Antioxidants in green tea helps prevent against cell damage in the brain which could cause Parkinson’s. People drinking green tea also are less likely to progress with Parkinson’s.

13. Green tea and liver disease: Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.

14. Green tea and high blood pressure: Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.

15. Green tea and food poisoning: Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.

16. Green tea and blood sugar: Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.

17. Green tea and immunity: Polyphenols and flavonoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

18. Green tea and cold and flu: Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.

19. Green tea and asthma: Theophyline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

20. Green tea and ear infection: Green tea helps with ear infection problem. For natural ear cleaning soak a cotton ball in green tea and clean the infected ear.

21. Green tea and herpes: Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let the skin dry before the interferon treatment.

22. Green tea and tooth decay: Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria which leads to bad breath.

23. Green tea and stress: L-the theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

24. Green tea and allergies: EGCG found in green tea relieves allergies. So if you have allergies, you should really consider drinking green tea.

25. Green tea and HIV: Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading.

THIS Is Why People Keep Breaking Your Heart According To Your Zodiac Sign.

They say that there is not one person who loved and haven’t experienced a broken heart. But what we don’t realize about a ‘broken heart’ is that it’s partly our fault too.

Each of us has their own flaws, and sometimes these flaws, if not managed, can harm our relationships and push people away. Once we face our flaws we can learn to manage them. Each zodiac sign has its own negative traits that can become a problem in your love life.

THIS IS WHY IT SEEMS THAT PEOPLE KEEP BREAKING YOUR HEART ACCORDING TO YOUR ZODIAC SIGN:

Aries (March 21 – April 19)

Aries is definitely a sign that’s kind at heart, but that kindness doesn’t always make itself known to others. You can come across as being self-interested, independent to a fault, and uninterested in long-term commitment and sharing anything in your life. This can be a real problem when being pursued seriously by a potential partner.

Taurus (April 20 – May 20)

Taurus is a loyal friend but is also stubborn as heck. You have trouble letting things go and often stay mad about things way longer than is needed. Even if your partner is wrong and apologizes, you let that anger keep boiling. That’s enough to push any lover away from you for good.

Gemini (May 21 – June 20)

Gemini are the free spirits, the Coachella-going Phish-following zodiac sign. You can be difficult to convince to be committed, and even once committed, you tend to just kinda go off and do your own thing anyway. This can be incredibly off-putting to your partner. Consider your partners’ needs before you change your relationship status. Are you really ready for this?

Cancer (June 21 – July 22)

Cancer is a caretaker and, while they can rely on themselves fairly well, in a relationship they tend to get clingy and smother their partner. It’s a kind of passion that isn’t always enjoyed or even wanted. You need to think about the kind of space that is important to your partner and grant it to them.

Leo (July 23 – August 22)

Leo is the sign that won’t cheat on you, and in a lot of ways that’s the best thing to have in a monogamous partner, but you also tend to be egotistical and vain. Those aren’t really particularly ideal tendencies. You argue points to fiercely and you try too hard to win. You might feel good about yourself in doing so, but it’s really irritating to the people around you.

Virgo (August 23 – September 22)

Virgo is the least trusting of the signs. You’re the partner most likely to snoop around in underwear drawers and check on your partner’s browser history. Any level of doubt and jealousy in a relationship will absolutely kill it before you know it. You need to trust your partner, even if mistrust is in your nature. You have more than one nature. Don’t appeal to your basal instincts.

Libra (September 23 – October 22)

Libras are the most hopeful of the signs, and this can definitely be a problem in a relationship. You tend to take on partners that aren’t really right for you and try to change them into the person you need for them to be. This is a disaster waiting to happen. They will not stand for it. You need to learn to take it or leave it when it comes to your love life.

Scorpio (October 23 – November 21)

Scorpio is certainly passionate to say the very least, but your passion sometimes translates to jealousy and absurd behavior. You can’t control the one you love. You can’t cling to them. You can’t be possessive of them. Kick those habits to the curb. You have more than one nature. Don’t be such a Scorpio. Keep the good aspects, leave the bad.

Sagittarius (November 22 – December 21)

Sagittarius is the kind of sign to hike a 14’er one day and go scuba diving the next. That can be a lot of fun for your partner, but also a little bit tiring. Your high expectations will get you into trouble. If you’re an extrovert and your partner is an introvert, let them stay home once in a while. It’s not an insult against your lifestyle. Just know not everyone can be as adventuresome as you.

Capricorn (December 22 – January 19)

Capricorns have the hardest time opening themselves up and trusting their partners. You act like your partner has to do some magical thing or things to earn your trust. Trust isn’t earned. Mistrust is earned. Don’t assume the worst just because you can’t see them 24/7. That smothering jealousy will ruin any relationship fast.

Aquarius (January 20 – February 18)

Aquarius are smart. You’re the kind of person who always has some witticism on the tip of your tongue. It can be kinda fun to be with such a quick-minded person, but know when to turn it off. You tend to get into tit-for-tat type arguments and squabbles with people, and that can turn off a lover real quick.

Pisces (February 19 – March 20)

Pisces tend to be wildly emotional at times. They are particularly susceptible to longing for ex lovers. You don’t want to be alone, and I get that, but if you’re still hot for your ex, don’t start dating someone new. You have to learn to get over your ex and leave your baggage behind before you take up with someone new. If you still love your ex, no one else is going to settle for you.