1. Sleep improves your memory.
2.Sleep extends your lifespan.
3.Sleep boosts your creativity.
4.Sleep strengthens your immune system.
5.Sleep reduces your risk for depression.
6.Sleep improves your physical performance.
7.Sleep sharpens your attention.
8.Sleep reduces your stress.
9.Sleep helps your body heal itself.
10.Sleep helps you to lose weigh.
11.Sleep makes you more alert.
Sleep Time Per Day for adults:
Minimum: 6 hours
Maximum: 8 hours
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The information on www.Awesomequotes4u.com is not meant to take the place of health care or services you may need. Please see your primary health care provider about any personal health concerns
