Top 11 Amazing Health Benefits of Sleep

The benefits of sleep are much greater than many of us realize. Researchers across the world have confirmed many health benefitsof sleeping, such as:

1. Sleep improves your memory.
2.Sleep extends your lifespan.
3.Sleep boosts your creativity.
4.Sleep strengthens your immune system.
5.Sleep reduces your risk for depression.
6.Sleep improves your physical performance.
7.Sleep sharpens your attention.
8.Sleep reduces your stress.
9.Sleep helps your body heal itself.
10.Sleep helps you to lose weigh.
11.Sleep makes you more alert.

Sleep Time Per Day for adults:

Minimum: 6 hours
Maximum: 8 hours

The information on is not meant to take the place of health care or services you may need. Please see your primary health care provider about any personal health concerns