This 5 Minute Hand Exercise Will Boost Your Energy And Balance Emotions.

Do you know about the Jin Shin Jyustu? It is an ancient Japanese art and philosophy as well as powerful alternative health practice that can help you find and maintain balance in your physical and emotional well-being. It is a form of touch therapy that can relieve pain and harmonize the vital energy of the whole body. It involves gentle application of hands on the body in circulation pathways in a consistent, sequential pattern.

Here are some of the benefits of Jin Shin Jyutsu:

> Helps in pain relief and relaxation

> Reduces the effects of stress and anxiety

> Increases circulation and concentration

> Boosts the immune system

> Improves the skin condition

> Promotes regeneration

> Improves circulation and breathing

> Detoxifies

So here’s how you can perform this simple hand exercise yourself :

> According to Jin Shin Jyustu, each part of the hand is connected to different organs and its corresponding emotions. You can checkout the chart below and decide on which part of the hand to focus on.

A Tomato Story

A jobless man applied for the position of ‘office boy’ at a very big company.

The employer interviewed him, then a test: clean the floor.

“You are hired.” – the employer said. ”Give me your email address, and I’ll send you the application to fill, as well as when you will start.”

The man replied, “I don’t have a computer, neither an email.”

“I’m sorry,” said the employer, “if you don’t have an email , you cannot have the job.”

The man left with no hope. He didn’t know what to do, with only $10 USD in his pocket.

He then decided to go to the supermarket, bought a 10 kg tomato crate, then sold the tomatoes door to door. In less than two hours, he succeeded and doubled his capital. He repeated the operation 3 times and returned home with $60 USD. The man realized that he could survive by this way, and started to go everyday earlier, and returned late. Thus, his money doubled or tripled everyday. Shortly later, he bought a cart, then a truck, and then he had his own fleet of delivery vehicles.

Five years later, the man’s company was one of the biggest food retailers. He started to plan his family’s future, and decided to have a life insurance. He called an insurance broker and chose a protection plan. When the conversation was concluded, the broker asked him his email. The man replied: “I don’t have an email.”

The broker replied curiously, “You don’t have an email, and yet have succeeded to build an empire. Do you imagine what position you could have if you had an email?”

The man paused for a while, and replied: “An office boy!”

Don’t be discouraged if something is not in your favor today. Better opportunities are always waiting ahead.

What Your Name Says About You? (Decoding The Hidden Meaning Behind Your Name.)

How would you react if someone told you that your name can influence your everyday choices as well as life-shaping decisions? Your name can powerfully affect your individuality, personality, and destiny. Often, your name is decided before birth, and is subconsciously sensed or picked up by your parents. It is said that your name will carry the vibrational signature of your past, present, and future potential. Here’s what the first letter of your name say about you…

WHAT DOES THE FIRST LETTER OF YOUR NAME SAY ABOUT YOU?

If your name starts with ‘A’…

‘A’ is a very significant letter because it represents the beginning of the alphabet. It is representative of the beginning from which all else flows. If your name starts with ‘A’ you are very confident. You lead people with authority and are constantly in search of adventure and activity. In your work and studies, you dedicate yourself totally. A as the first vowel in a name means the person has a strong interest in life in general, and possesses an independent nature.

When another A appears in the name it brings with it the quality of being level-headed and having the ability to think problems through. A symbolizes a very strong independent individual who has the courage, energy, and spirit to achieve whatever they want in life. These people have no patience for flirting and can’t be bothered with someone who is trying to be coy, cute, demure, and subtly enticing. They are up-front and their partner’s physical attractiveness is important to them.

The Dalai Lama: 20 Lessons for Living a Peaceful Life

Below you will find 20 important life lessons from that Dalai Lama:

1. Take into account that great love and great achievements involve great risk.

2. When you lose, don’t lose the lesson.

3. Follow the three R’s:
– Respect for self,
– Respect for others and
– Responsibility for all your actions.

4. Remember that not getting what you want is sometimes a wonderful stroke of luck.

5. Learn the rules so you know how to break them properly.

6. Don’t let a little dispute injure a great relationship.

7. When you realize you’ve made a mistake, take immediate steps to correct it.

8. Spend some time alone every day.

20 Things You Don’t Owe Anyone

How many things in your day do you do because you feel you should? Well honestly, the word “should” should be eliminated from our vocabulary. The things we “should” do take us away from the things that matter, the things we must do to live our best and happiest life.

It’s hard to overcome the tendency to explain, but it can be done with focus and intention. Awareness is the key. To help you become more aware, here are 20 things you don’t owe anyone an explanation for.

1. You don’t owe anyone a justification for your values and your priorities.

2. You don’t owe anyone a yes when you want to say no.

3. You don’t owe anyone an explanation for your relationships, whether lovers or friends.

4. You don’t owe anyone assistance with their happiness journey at the cost of your own.

5. You don’t owe anyone a debate around your political views especially when the other person’s mind is made up.

The Story Of The Three Old Men.

The story of the three old men.

A Woman came out of her house and saw Three(3) Old Men with Long White Beards sitting in Her front yard. She did not recognize them.

She said "I don't think I know you, but you must be hungry. Please come in and have something to eat."

"Is the man of the house home?", They asked.

"No", She replied. "He's out."

"Then We cannot come in", They replied.

In the evening when Her Husband came home, She told Him what had happened.

"Go tell Them I am home and invite Them in!"

The Woman went out and invited the Men in"

"We do not go into a House together," They replied.

6 Lesson of Psychology

1) When someone laughs too much, Even on stupid things, Be sure that person is Sad deep inside…

2) When someone sleeps a lot, Be sure that person is Lonely…

3) When someone does not talk much, and If he talks, he Talks Fast, Be sure the Person Keeps Secrets…

4) When someone Can not Cry, Be Sure that Person is Weak…

5) When someone Eats in an Abnormal Way, Be sure that Person is Always in Tension…

6) When someone Asks about you, Although that person May Be busy, Be sure that someone Loves You.. !

9 Things Only Highly Creative People Understand

1. They challenge the system.

To put it plainly, highly creative people like to challenge the status quo. They ask why and why not often and embrace alternate values. It may seem like they’re fighting against order, but really, they’re trying to make sense of it.

2. Their creativity is cyclic.

There are times that they paint all day, or stay up all night writing music. There will be other times they don’t produce much of anything. That’s okay. Creativity sometimes runs in cycles.

3. They need their space.

If they retreat to their studios to work, pop in and say hi once in a while but know that they need their space to do what they do.

4. They are focused.

Highly creative people, once their juices are flowing, will be difficult to distract from it. Remember to stay flexible with your schedules.

Stop Expecting These 10 Things From Others

One of the many faults that we have and greatest source of emotional and mental suffering is having too much expectations of others. Constantly putting your friends and family under a microscope is simply asking for trouble and studies even show that unwarranted expectations from people leads to anxiety, depression and psychological health deterioration. This is because giving someone else standards leads to disappointment once they don’t manage to reach them and that creates rifts and severely damages your relationship with people.

1. Stop expecting them to always do the right thing

Everybody’s different, from the genetic make-up in our DNA to the cultural and social beliefs. Expecting people to do the right thing is a bit unrealistic, because what may seem right for you isn’t to them. The environment you’ve been raised in imposes various psychological and cultural practices which differ to different people. So if feeding on a dog isn’t right to you, don’t expect that from your Asian workmate. Focus on your beliefs and morals.

2. Don’t expect everyone to agree with you

We constantly feel comfortable when people around us agree with our thoughts and actions but this may not always be the case. Don’t let anger or hurt get to you when your colleagues don’t share the same sentiments that you hold and this is both pointless and harmful.

7 Exercises That Train Your Brain to Stay Positive

As a daily positive thinker, life’s distractions, negative people, and other external “brain drainers” can leave you faced with challenges to conquer. The good part is, you can learn to train your brain to help stay positive when times are tough.

Try these 7 tips to help train your brain to stay positive:

1. Daily Gratitude

Place your journal, a pad and pen or your phone with the gratitude app next to your bed each night.  When you wake up each morning, make it a habit to write down at least three things you’re grateful for. It can be anything from family and work to a good nights rest or the morning sunrise – whatever is positive in your life deserves a little thank you note from your soul. When attention is focused on gratitude, that which we’re grateful for will expand.

6 Ways to Create Good Karma

Karma, put simply, means “what goes around comes around.” If you give out good energy, it will come back full circle, and the same goes for negative energy. Many people live life on autopilot, not aware that their thoughts influence their realities. Much of the unrest we see in the world today is a direct result of people’s thoughts. All of the wars, bickering, complaining, and general unhappiness begins with a thought carried out with action.

To counter all this negative energy, we can collectively create better karma so that good things and people start to appear in our lives, which raises the vibrational energy of the whole planet. Creating good karma is as simple as trying your best to be a good person. If this still seems vague, try to remember the following tips for directing positive karma into your life.

Here are 6 Ways to Create Good Karma

15 Things You Don’t Owe Anyone (Even Though You Think You Do)

I know how much social pressure there is to conduct yourself a certain way. Some people they know what’s best for you and the whole world. But remember…

1. You don’t owe anyone an explanation for your living situation.

It doesn’t matter what kind of living situation you’re in, whether you have housemates, live alone, live unmarried with a partner, or live with your ex still. You don’t need to explain to anyone why you live the way that you do.

2. You don’t owe anyone an explanation for your life priorities.

Want to open a business? Become a pastor at your church? Sell all your belongings and backpack through India? Go for it! And remember, you don’t have to explain your priorities to anyone. They are yours, and you don’t have to try to impress people with them.

25 Quotes From Buddha That Will Change Your Life

Between the 6th and 4th century BCE, a man named Siddhārtha Gautama began to turn heads in Eastern India with his profound spiritual wisdom.  He was given the name “Buddha”, which literally means “The enlightened one”, and to this day we still receive tremendous insight from his teachings.

Interestingly, Buddha never actually wrote any of his teachings down.  Similar to Jesus and Socrates, his method of teaching was verbal and communicative.  Oral traditions kept the wisdom of the Buddha alive until 400 years after his death when the first transcript of his teachings first emerged.

His awakening occurred when he realized that you didn’t have to starve yourself and mortify your body, as was commonly practiced in India at that time to enhance spiritual clarity and wisdom.  When a young girl offered him some milk and rice pudding as an action of compassion, he realized that there was more to The Way than what he had been taught.

He then meditated for 49 nine days after vowing he would not move until he found the truth.  The insights that came from this still remain some of the most relevant and profound spiritual teachings of all time.  

Here are 25 quotes from Buddha that will change your life:

30 Albert Einstein Quotes That Will Open Your Mind

Albert Einstein was a theoretical physicist who had a huge impact on science after developing his theory of general relativity and special relativity. After winning the Nobel Prize in 1921, Einstein solidified himself as one of the most influential figures in the history of science.

But just as much as he was known for his scientific accomplishments, he was also known for his wisdom, his wit, his insight, and his life philosophies. He well-rounded brilliance has left its mark on humanity, and to this day his quotes are some of the most inspiring, mind-opening, and encouraging of all time. Not to mention, he has a great sense of humour.

Here are 30 Albert Einstein quotes that will open your mind and make your day:

7 Ways to Deal with Toxic Attitudes

The seemingly abundant challenges in the world today breed a lot of angry, self-serving, negative attitudes (unfortunately). Some choose to use the obstacles they face as opportunities to grow and learn, but many take a different route and inflict their bad moods on others. If you aren’t careful, their toxicity can easily get lodged into your own positive thinking mindset – so knowing how to handle these types of people in the best way possible is crucial.

Let’s look at some positive methods of braving others’ inner storms in a way that leaves you out of the crossfire ...

Here are 7 positive ways to deal with toxic attitudes:

Words of Wisdom from Bill Gates. (A must read)

A quote from ~ Bill Gates ~

This should be posted on every wall so that kids all over the world can read and digest these wise words.

Love him or hate him , he sure hits the nail on the head with this!
Bill Gates recently gave a speech at a High School about eleven things they did not and will not learn in school. He talks about how feel-good, politically correct teachings created a generation of kids with no concept of reality and how this concept set them up for failure in the real world.

Rule 1: Life is not fair - get used to it!

What Month Baby Are You? Every Month Tells A Different Story!

• JANUARY BABY

Pretty/handsome. Loves to dress up. Easily bored. Fussy. Seldom shows emotions. Takes time to recover when hurt. Sensitive. Down-to-Earth. Stubborn. Repost this in 5 mins and you will meet someone new in 8 days that will perfectly balance your personality.

• FEBRUARY BABY

Abstract thoughts. Loves reality and abstract. Intelligent and clever. Changing personality. Attractive. sexiest out of everyone. Temperamental. Quiet, shy and humble. Honest and loyal. Determined to reach goals. Loves freedom. Rebellious when restricted. Loves aggressiveness. Too sensitive and easily hurt. Gets angry really easily but does not show it. Dislikes unnecessary things. Loves making friends but rarely shows it. Horny. Daring and stubborn. Ambitious. Realizing dreams and hopes. Sharp. Loves entertainment and leisure. Romantic on the inside not outside. Superstitious and ludicrous. Spendthrift. Tries to learn to show emotions. Repost this in 5 mins and you will talk to someone new and realize that you are a perfect match.

When You Know It’s True Love?

You know it's Love when your feelings don't leave even if the person does.

Lots of people who love you leave. Why? Cowardice. Maybe they are married to someone else and they don’t want the drama & expense of divorce. Maybe their family does not approve. Maybe they have religious differences. These are what’s called taking the easy way out. ~ Carrie McClure 

Some people think love is just talking kind, warm and cute words to each other, love is just telling “I love you”, is just being together and having fun. But reality is a bit different and love is hard. So what the true love meant to be? It's caring of someone you love, being with him when he needs your help, doing everything to protect and look after him.

Neither does the person leave. They are always on our mind, in our thoughts and deeply in our heart. ~ Stella Tziastoudi

Only Trust Someone Who Can See These Three Things In You

Only trust someone who can see these three things in you: The sorrow behind your smile, the love behind your anger, and the reason behind your silence.

The truth is just know who you are then if you don’t received feedback from this person who cares, this person doesn’t have love in him to give it to you. ~ Rasmi Ang

Every woman’s heart has different instructions

Every woman's heart has different instructions. They are written through her eyes, in her smile, through her actions and in her tears. She just has to find someone who cares enough to read them.

A woman is like a tea bag - you can't tell how strong she is until you put her in hot water. ~ Eleanor Roosevelt

The beauty of a woman is not in a facial mode but the true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives the passion that she shows. The beauty of a woman grows with the passing years. ~ Audrey Hepburn

Every being, man, woman and child have things to say and won’t bring up the best in them only when appreciated. Give love to everybody, one day it will be your turn. There is a chinese proverb which says, “Keep A Green Tree In Your Heart And Perhaps A Singing Bird Will Come”. ~ Karima Maach 

When a woman is “tripping” she cares. When a woman is “mad” she believed in you and you let her down. When she’s “asking questions” she is trying to gain clarity. When she’s quiet and letting things “slide” she is giving up. And when she’s not doing any of the above just know you lost a good woman.