25 Benefits to drinking Green Tea

It is extraordinarily amazing what green tea can do for your health. And if you’re not drinking three to four cups of green tea today, you’re definitely not doing your health a big favor. Here are the 25 reasons why you should start drinking green tea right now:

1. Green tea and cancer: Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 24 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.

2. Green tea and heart disease: Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack it prevents cell deaths and speeds up the recovery of heart cells.

3. Green tea and Anti-aging: Green tea contains an antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.

4. Green tea and weight loss: Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

5. Green tea and skin: The antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.

6. Green tea and arthritis: Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

7. Green tea and bones: The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.

8. Green tea and cholesterol: Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.

9. Green tea and obesity: Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you’ll be obese.

10. Green tea and diabetes: Green tea improves lipid and glucose metabolism, prevents sharp increases in blood sugar level and balances your metabolism rate.

11. Green tea and Alzheimers: Green tea helps boost your memory. And although there’s no cure for Alzheimer’s it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer’s.

12. Green tea and Parkinson’s: Antioxidants in green tea helps prevent against cell damage in the brain which could cause Parkinson’s. People drinking green tea also are less likely to progress with Parkinson’s.

13. Green tea and liver disease: Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.

14. Green tea and high blood pressure: Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.

15. Green tea and food poisoning: Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.

16. Green tea and blood sugar: Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.

17. Green tea and immunity: Polyphenols and flavonoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

18. Green tea and cold and flu: Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.

19. Green tea and asthma: Theophyline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

20. Green tea and ear infection: Green tea helps with ear infection problem. For natural ear cleaning soak a cotton ball in green tea and clean the infected ear.

21. Green tea and herpes: Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let the skin dry before the interferon treatment.

22. Green tea and tooth decay: Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria which leads to bad breath.

23. Green tea and stress: L-the theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

24. Green tea and allergies: EGCG found in green tea relieves allergies. So if you have allergies, you should really consider drinking green tea.

25. Green tea and HIV: Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading.

THIS Is Why People Keep Breaking Your Heart According To Your Zodiac Sign.

They say that there is not one person who loved and haven’t experienced a broken heart. But what we don’t realize about a ‘broken heart’ is that it’s partly our fault too.

Each of us has their own flaws, and sometimes these flaws, if not managed, can harm our relationships and push people away. Once we face our flaws we can learn to manage them. Each zodiac sign has its own negative traits that can become a problem in your love life.

THIS IS WHY IT SEEMS THAT PEOPLE KEEP BREAKING YOUR HEART ACCORDING TO YOUR ZODIAC SIGN:

Aries (March 21 – April 19)

Aries is definitely a sign that’s kind at heart, but that kindness doesn’t always make itself known to others. You can come across as being self-interested, independent to a fault, and uninterested in long-term commitment and sharing anything in your life. This can be a real problem when being pursued seriously by a potential partner.

Taurus (April 20 – May 20)

Taurus is a loyal friend but is also stubborn as heck. You have trouble letting things go and often stay mad about things way longer than is needed. Even if your partner is wrong and apologizes, you let that anger keep boiling. That’s enough to push any lover away from you for good.

Gemini (May 21 – June 20)

Gemini are the free spirits, the Coachella-going Phish-following zodiac sign. You can be difficult to convince to be committed, and even once committed, you tend to just kinda go off and do your own thing anyway. This can be incredibly off-putting to your partner. Consider your partners’ needs before you change your relationship status. Are you really ready for this?

Cancer (June 21 – July 22)

Cancer is a caretaker and, while they can rely on themselves fairly well, in a relationship they tend to get clingy and smother their partner. It’s a kind of passion that isn’t always enjoyed or even wanted. You need to think about the kind of space that is important to your partner and grant it to them.

Leo (July 23 – August 22)

Leo is the sign that won’t cheat on you, and in a lot of ways that’s the best thing to have in a monogamous partner, but you also tend to be egotistical and vain. Those aren’t really particularly ideal tendencies. You argue points to fiercely and you try too hard to win. You might feel good about yourself in doing so, but it’s really irritating to the people around you.

Virgo (August 23 – September 22)

Virgo is the least trusting of the signs. You’re the partner most likely to snoop around in underwear drawers and check on your partner’s browser history. Any level of doubt and jealousy in a relationship will absolutely kill it before you know it. You need to trust your partner, even if mistrust is in your nature. You have more than one nature. Don’t appeal to your basal instincts.

Libra (September 23 – October 22)

Libras are the most hopeful of the signs, and this can definitely be a problem in a relationship. You tend to take on partners that aren’t really right for you and try to change them into the person you need for them to be. This is a disaster waiting to happen. They will not stand for it. You need to learn to take it or leave it when it comes to your love life.

Scorpio (October 23 – November 21)

Scorpio is certainly passionate to say the very least, but your passion sometimes translates to jealousy and absurd behavior. You can’t control the one you love. You can’t cling to them. You can’t be possessive of them. Kick those habits to the curb. You have more than one nature. Don’t be such a Scorpio. Keep the good aspects, leave the bad.

Sagittarius (November 22 – December 21)

Sagittarius is the kind of sign to hike a 14’er one day and go scuba diving the next. That can be a lot of fun for your partner, but also a little bit tiring. Your high expectations will get you into trouble. If you’re an extrovert and your partner is an introvert, let them stay home once in a while. It’s not an insult against your lifestyle. Just know not everyone can be as adventuresome as you.

Capricorn (December 22 – January 19)

Capricorns have the hardest time opening themselves up and trusting their partners. You act like your partner has to do some magical thing or things to earn your trust. Trust isn’t earned. Mistrust is earned. Don’t assume the worst just because you can’t see them 24/7. That smothering jealousy will ruin any relationship fast.

Aquarius (January 20 – February 18)

Aquarius are smart. You’re the kind of person who always has some witticism on the tip of your tongue. It can be kinda fun to be with such a quick-minded person, but know when to turn it off. You tend to get into tit-for-tat type arguments and squabbles with people, and that can turn off a lover real quick.

Pisces (February 19 – March 20)

Pisces tend to be wildly emotional at times. They are particularly susceptible to longing for ex lovers. You don’t want to be alone, and I get that, but if you’re still hot for your ex, don’t start dating someone new. You have to learn to get over your ex and leave your baggage behind before you take up with someone new. If you still love your ex, no one else is going to settle for you.

14 BIGGEST FOOD MYTHS Busted By Science.

Has your mother ever told you that eating dinner after 7pm is not healthy? Or you should always eat two bananas together? These food myths have existed since man started eating. Do you know about all the food related myths? Many of us wonder if they are true or not.

Scientists have found the answers to all those lingering questions in your mind. They have used science to debunk 14 of the most famous food myths of all time.

The Tapoos Team has gathered the facts for all the debunked food myths:

MYTH 1: WOODEN CHOPPING BOARDS ARE PRONE TO BACTERIA

Truth: It is only a myth. No scientific data is available to support it. All you have to do is to make sure your cutting boards are thoroughly washed.

MYTH 2: SALT WATER BOILS FASTER

Truth:No matter how much salt you add into water, the boiling point of water never changes.

MYTH 3: EGGS INCREASE YOUR BLOOD CHOLESTEROL

Truth:This is completely wrong. Eating saturated fat, and trans fat raises your blood cholesterol level. Eggs contain no trans-fats at all. Scientists have found that eggs contain some rare antioxidants that help preserve vision.

MYTH 4: ALUMINUM COOKWARE CAN CAUSE ALZHEIMER’S DISEASE

Truth:Scientists have proven that the human kidneys hold the ability to dissolve any aluminum content. Therefore, it cannot cause Alzheimer’s disease.

MYTH 5: ENERGY DRINKS GIVE YOU ENERGY

Truth:What they actually give you is insomnia and obesity. The high sugar and caffeine content gives you a slight sugar rush that’s all.

MYTH 6: FRIED FOOD CAN CAUSE HEART ATTACKS

Truth:Scientists have found no correlation between heart attack and fried food.

MYTH 7: YOU SHOULD CONSUME 5 SMALL PORTION MEAL

Truth:Scientists have come to the conclusion that such a diet has no effect on your weight.

MYTH 8: VITAMIN C FIGHTS AGAINST FLU AND COLDS

Truth:No scientific data is available to support this claim.

MYTH 9: COFFEE IS NOT GOOD FOR YOUR HEART

Truth:The risk of heart disease in people who consume coffee is 25 percent less than those who don’t.

MYTH 10: CARROTS LOSE THEIR NUTRITION IF COOKED

Truth:Cooked carrots are actually more nutritious than uncooked ones. Cell walls break down and beta-carotene releases when carrots are cooked.

MYTH 11: SKINNING A CHICKEN DECREASES IT CALORIC COUNT

Truth:If skinning a chicken decreases anything, it is the juiciness of the meat. No caloric amounts decrease in reality.

MYTH 12: CARBONATED DRINKS ARE HARMFUL

Truth:This myth only holds true for flavored carbonated drinks.

MYTH 13: HIGH INTAKE OF SPICES CAN CAUSE ULCERS

Truth:The uncomfortable sensations after consuming spices are not ulcers’ symptoms.

MYTH 14:ALCOHOL CONSUMPTION KILLS BRAIN CELLS

Truth:Studies reveal that people who consume alcohol have the same number of brain cells as normal people do.

Coconut Oil Can Make You Look 10 Years Younger If You Use It For 2 Weeks This Way

Coconut Oil Benefits That You Need To Know!

Coconut oil is very popular nowadays, and it’s not used just for cooking. It has powerful components which are great for our health and beauty. Coconut oil is actually the best ingredient when it comes to food regimen and health problems.

Here are some reasons why coconut oil should be included in you daily routine and diet:

*Excellent cellulite cream*

Coconut oil is a perfect solution for all women with cellulite. You’ll need only 2 ingredients, honey and coconut oil. Mix the ingredients and apply the mixture on the affected area, before going to bed, every night. Repeat it for several weeks and the cellulite will be gone.

*Nourishes the skin*

Every night, before going to sleep, apply coconut oil on your skin as a treatment for nourishing the skin. It penetrates deep into the skin, making it elastic and soft.

*Varicose veins*

Massage coconut oil on the critical areas on a daily basis, if you suffer from varicose veins. It is proven to be the best method to deal with varicose veins naturally.

*Softens the cuticles*

Use coconut oil to soften the dry cuticles. You should massage the nails every day until you get the results you want.

*Eyelash treatment*

Coconut oil is great for those who use make up regularly. Apply coconut oil on the lashes, every night before going to bed and deal with the breakage and hair loss problems over time.

*Shaving cream*

The shaving creams that we buy, contain chemical components which are harmful. Coconut oil is great for shaving the underarm areas and the other parts of the body, as well. It will soothe the skin, leave great smell and keep the skin hydrated.

*Hand cream*

Because of its smoothing and soothing properties, it is more than good for the hands. Use coconut oil to nourish the hand skin and you will feel the difference.

Cleanse Kidneys Of Toxins, Diabetes, Asthma And Cholesterol With Easy Recipes (Video)

So, you need to cleanse kidneys of toxins?.. The most used food item in Philippines, UK or US is okra. It is same pronounced in Carribean English and Nigeria also. Another name term is “lady fingers”.

In raw okra, 1 cup, you have only 30 calories, 3 g fiber, 2 g protein, 7.6 g carbs and 0.1 fat, 21 mg vitamin C, 80 mg folate and 60 mg magnesium. It is indeed a health powerful veggie and available anywhere.

It doesn’t matter way of consumption, boiled, stewed, raw, fried, pickled – it is healthy anyway all year long.

It eases up the asthma symptoms, bad cholesterol too, improves immunity, stops kidney issues and cleanse kidneys and helps with diabetes patients. It is even proved how it improves glucose related absorption issues in the stomach.


With this simple recipe, you will level the sugar in the bloodstream.

RECIPE

Get 4 okras fresh and cut them on heads and tails. Put 2-3 cuts in water to sit over night. Drink that water before breakfast. This will stop cravings during the day and level good sugar in blood.

How To Permanently Eliminate Back And Neck Pain – Without Any Medications!

Nobody likes feeling pain and even though there are some types that are bearable back pain certainly isn’t one of them. This chronic condition affects people all around the world every day.

Back pain can be triggered by and infinite number of causes and the market is full of painkillers that only hide the pain without treating the cause. Taking painkillers has numerous side-effects and can cause even more harm than good. According to experts back pain includes lower, middle or upper back pain or low back pain with sciatica. Some of the conditions that could cause back pain are arthritis, degenerative disc disease and nerve and muscular problems. The usual way to treat the back pain symptoms is using pain killers.

Unfortunately back pain is very common and it affects millions of people. Some of the causes for this condition are accidents, muscle strains, sports injuries or a lifetime of bad habits. Even though each person may experience pain due to different cause, the majority of people share the same symptoms.

Back pain can affect anyone; however the following things increase your risk of having it:

• Age

Your chances of experiencing back pain increase as you age. It usually starts in your thirties or forties and then the older you are the worse the pain.

• Fitness

Experts claim that people who are not physically fit are more at risk of experiencing back pain

• Genetics

Ankylosing spondylitis is a form of arthritis that affects the pain which has a genetic component. Back pain can be caused by some types of arthritis and cancer.

• Physical injury

If you apply too much pressure on your spine while lifting, pushing or pulling objects you may also experience back pain. Improper body posture is another cause of this condition.

• Smoking

If you are a smoker your spine discs probably aren’t getting enough nutrients. Back pain can also be caused by smoker’s cough. Smoker’s bodies take more time to recover and heal which means the back pain will last longer.

How to naturally relieve back pain

• Consume sufficient amounts of vitamin D
• Exercise daily
• Get enough rest
• Apply hot and cold compresses to the affected area
• Quit smoking
• Lose weight if you need to
• Take deep breaths
• Try to reduce stress as much as possible
• Practice yoga
• Stretch more often
• Practice Pilates
• Avoid doing activities that cause back pain
• Try massage therapy
• Avoid sitting too long
• Try to keep a good posture

How to naturally relieve neck pain

• Apply cold compresses
• Use a hot pillow
• Improve your sleeping posture
• Slowly exercise your neck muscles
• Take a relaxing shower or bath.

10 Things to Stop Expecting From Others

One of the many faults that we have and greatest source of emotional and mental suffering is having too much expectations of others. Constantly putting your friends and family under a microscope is simply asking for trouble and studies even show that unwarranted expectations from people leads to anxiety, depression and psychological health deterioration. This is because giving someone else standards leads to disappointment once they don’t manage to reach them and that creates rifts and severely damages your relationship with people.

1. Stop expecting them to always do the right thing

Everybody’s different, from the genetic make-up in our DNA to the cultural and social beliefs. Expecting people to do the right thing is a bit unrealistic, because what may seem right for you isn’t to them. The environment you’ve been raised in imposes various psychological and cultural practices which differ to different people. So if feeding on a dog isn’t right to you, don’t expect that from your Asian workmate. Focus on your beliefs and morals.

2. Don’t expect everyone to agree with you

We constantly feel comfortable when people around us agree with our thoughts and actions but this may not always be the case. Don’t let anger or hurt get to you when your colleagues don’t share the same sentiments that you hold and this is both pointless and harmful.

3. Stop expecting them to be perfect

Well it’s a no brainer that no-one’s perfectand expecting this from people is bound to result in disappointment. Once you expect people to do certain things to perfection and they don’t, try and understand that they are only human and they tried.Besides, they may be very comfortable with what they did and see it as their best.

4. Don’t expect them to be mind-readers

Sometimes you may not be feeling okay and you may be having some emotional or mental turmoils. Use your words to express yourself because human beings are incapable of reading your mind. Remember, failing to communicate is one of the top factors that injures relationship.

5. Stop expecting them to pick us up after we fall

Everyone has their own struggles and just because someone isn’t there to brush the dirt off your shoulders doesn’t mean that they don’t care. They could be facing much larger problems than yours.

6. Stop expecting them to always understand you

Don’t try and explain yourself too hard to others, so long as you understand yourself, then the others don’t really count. Your friends not ‘getting’ you doesn’t make you any less of what you are.

THIS IS NOT A JOKE: Dip Half A Lemon In Baking Soda… The Results Are Fantastic!

Baking soda is a powder that has antibacterial, antiseptic and anti-inflammatory properties. It provides numerous health benefits such as treating colds, skin issues and oral problems. It also regulates and neutralizes the pH levels of the body as well as provides numerous benefits for the skin and hair. Besides these properties, baking soda is also an excellent cleaning agent.

Here are 13 reasons why you need to make sure you always have baking soda in your home.

Remove grease and residue

If you want to reuse a jar but you have trouble removing the stickiness of the label, try baking soda. Put the jar in a pot of water, add some baking soda in the water and let it boil for about half an hour. This way you will remove the glue residue from the label making your jar look as good as new. Once the jar is cooled off wash it before use.

Clean fruits and vegetables

Sometimes, no matter how much you was the fruits and vegetables the might not be clean enough. However, if you use baking soda all the impurities from your food will be gone. Sprinkle some baking soda on the fruits and vegetables and wash them well. You can also scrub them using a brush. You can also make a mixture of baking soda and water and put them in a spray bottle. This is a much easier way to apply the baking soda on your fruits and veggies.

Lip scrub

Baking soda is great exfoliating agent. Mix baking soda and some honey and massage it on the lips gently. There you have it, your own homemade lip scrub.

Clean your jewels

Baking soda can also be used to clean silver or diamonds. Scrub them using an old toothbrush and some baking soda and then just leave them dry. The toothbrush is gentle enough so don’t be afraid of scratching them.

Homemade surface cleaner

Mixing baking soda and lemon juice creates the perfect home cleaning agent. The mixture can be used for cleaning pots, pans, kitchen cabinets as well as for removing greasy residue.

Freshen up your drawers

Take a plastic container and put some baking soda in it and then add some spices or essential oil. Mix them well and then cover the container with a lid. Poke some holes on the lid of the container just enough so that air can come out. Put this container in any place that you want to keep smelling fresh and clean.

Whiten yellow nails

Painting the nails too often sometimes causes them to turn yellow. Baking soda can help you make them pretty and clean again. Mix some baking soda with hydrogen peroxide and apply it on the nails. Let it work for about ten minutes and then wash your hands.

Natural glass cleaner

If you want a natural glass cleaner instead of the ones full of chemicals, you can make one yourself. Mix some lemon juice, water and baking soda and put them in a spray bottle. Spray the mixture on the surface you want to clean and wipe it with a cloth.

Freshen stuffed animals

Stuffed animals are not always easy to clean, so baking soda can be of great help. Take a large plastic bag, put the stuffed animals in it and sprinkle them with baking soda. Shake the bag well, however to avoid baking soda all around the room, it is advised to do this outside. Then, vacuum the stuffed animals from the excess baking soda and dust.

Freshen your dishwasher

When the dishwasher starts to smell weird, put some baking soda inside it at the bottom and leave it overnight. In the morning let the dishwasher run to rinse off the baking soda.

Teeth whitening

No need for expensive teeth whitening agents. You can use baking soda by mixing it with your regular toothpaste and brushing the teeth for about 1 minute. This mixture is also great for sensitive teeth.

Clean toilet

Baking soda can also be used to quickly scrub the dirt off the toilet.

Facial exfoliator

Baking soda can be used as a face and body exfoliator. For the face, you can use just the baking soda or you can mix it with your face wash. This will make your skin clean, bright and smooth.

Pineapple Diet to Lose Five Kilos in Three Days

Staying fit and healthy is a lot more complicated than it may seem. It is rather challenging and it requires your complete devotion as well as proper diet and plenty of exercise. The following diet plan is all around the internet. It is very healthy and extremely efficient in helping you lose weight.

The main ingredient of this diet plan is pineapple. This fruit is low in calories and energy density but it is rich in vitamin C which makes it perfect for weight loss. Pineapples also help the body burn more fat and they boost the metabolism.

Pineapple diet

Nowadays, this pineapple diet is considered to be the most efficient because it can help you lose even 5 kg in just three days. This diet should not be consumed more than 5 days because your body needs other nutrients that come from different sources such as proteins and minerals. The pineapple diet is very simple and easy. Just follow these steps:

Breakfast

Breakfast is the most important meal, so you should eat 2 slices of pineapple and one slice of bread. Around noon drink homemade pineapple juice which you can prepare by boiling pineapple bark for about 20 minutes. Then, leave the juice to cool down, strain the liquid and drink it.

Lunch

Eat 200 grams of chicken breast seasoned with mustard and salt. As a dessert you can consume up to 3 slices of pineapple.

Snack

As a snack you can choose several slices of pineapple or some non-fat yogurt.

Dinner

Prepare vegetable puree with carrot, leek and asparagus for dinner. You can also eat some chicken, lettuce and pineapple. As a dessert you can also eat up to 3 slices of pineapple

Note: You can eat fish instead of chicken. It is extremely important not to do any physical exercise while on this diet regimen. Once you finish the diet continue eating a healthy and balance diet to prevent returning to your previous weight.

Are YOU drinking enough water?

It’s shaping up to be another summer of record-breaking high temperatures and the news media is beginning to sound like a broken record, too – over and over again we’re reminded to keep ourselves well hydrated by drinking plenty of water. But it’s an important message – not just during a heat wave, but also throughout the year because water serves so many critical functions in the body.

I’m sure you will agree that there’s nothing more refreshing than a nice ice-cold glass of water. Despite this, most of us don’t drink enough water on a daily basis. By depriving ourselves of the world’s most natural resource, we are continuously damaging our bodies. If you experience any of the following, you can improve your situation with a refreshing glass of water.

1. Your Mouth is Dry

This seems pretty obvious, but the ramifications might not be so. Of course, any time you feel that sticky, nasty feeling in your mouth, you’d obviously reach for some sort of liquid. But sugary drinks are only a temporary solution to a larger problem. Drinking water lubricates the mucus membranes in your mouth and throat, which will continue to keep your mouth moist with saliva long after that first sip.

2. Your Skin is Dry

Your skin is your body’s largest organ, so of course it needs to stay hydrated. In fact, dry skin is one of the earliest signs of full-on dehydration, which can lead to much larger problems. A lack of water means a lack of sweat, which leads to a body’s inability to wash away excess dirt and oil accumulated throughout the day. If you want to stave off breakouts, your first recourse should be to drink more water.

3. You’re Overly Thirsty

We went over dry mouth already, but thirst goes beyond a desert-like tongue. Anyone who’s ever had a hangover can tell you that, upon waking up, your body just can’t get enough water. Alcohol dehydrates the entire body, and drinking water sends “YES PLEASE!” signals to the brain until your fluid levels get back to baseline. Listen to what your body is telling you; it knows what it’s talking about!

4. Your Eyes Are Dry

By now it should be clear that drinking water affects more than just your mouth and throat. A lack of water intake leads to dry, bloodshot eyes (again, think of that last pounding hangover). Without water in the body, your tear ducts dry up. If you’re thinking “So what if I can’t cry?” realize that this could cause much more harm to your eyes, especially if you wear contacts on a daily basis.


5. You Experience Joint Pain

Our cartilage and spinal discs are made up of about 80% water. This is an absolute necessity to keep our bones from grinding against each other with every step we take. By keeping your body hydrated, you ensure that your joints can absorb the shock of sudden movements, such as running, jumping, or falling awkwardly.

6. Your Muscle Mass Decreases

Your muscles, also, are comprised mostly of water. Obviously, less water in the body means less muscle mass. Drinking water before, during, and after a workout not only keeps you hydrated and comfortable, it also brings water to the right places in your body, and decreases the chance of developing inflammation and soreness related to exercise and weightlifting.

7. You Stay Sick Longer

Drinking water allows your body to continuously flush out toxins. Your organs work to filter our certain waste products like a machine, but if you don’t fuel the machine with water, it cannot work properly. What ends up happening in a dehydrated body is organs start to pull water from stored areas like your blood, which leads to a whole new set of problems.

10 Signs Indicating that Your Partner no Longer Loves You, Never Let the # 9

All the everyday little details can show you whether your partner feels the same way for you. These small details can also show you what you usually do not want to realize, which is that the love that you once felt for each other is no longer present.

These small details are very important for each relationship because they determine whether the relationship will work or will break as soon as they appear, which is why it is crucial that you do not ignore them.

In this article we will show you 10 signs that will help you determine if your partner still feels the same way about you. Do not ignore them!

No longer demonstrate love before

If you notice that your partner shows no interest in you and all he does is trying to impress some other person, then maybe it is time for you to move on, because the love here is over. The best thing to do in such situations is to focus on yourself.

Always thinking of something else

This sign is very easy to notice. Therefore if you notice that your partner is no longer interested in you and his/hers mind and hear are elsewhere it is time to have the talk and decide what to do next. We suggest you focus on yourself.

No conversation topics

If your partner has no interest in your life and you do not have any common topics to talk about, then let us break it to you – you are no longer interested in each other. We suggest you go separate ways.

Your partner always blames you for everything that happens

If your partner is always blaming you for everything that happens, then probably the best thing you can do is leave him/her.

You no longer support each other

Your partner cannot longer stand to be around you in any circumstance, he is annoyed by you and he mistreats you and everything you do is not good enough for him, if this is the case with you then you should probably leave him because you deserve better.

Always has an excuse for not being at home

Is he always working, going on business trips, traveling, playing games and drinking with his friends and never takes you with him? If this is the case, then we have bad news for you. He no longer loves you and probably has another woman in his life.

You are no longer in your partners plans

If everything they have ever dreamed for is broken and they have plans for their future and you are not in it, then it is probably the best to end the relationship and go separate ways.

Your partner is disrespectful towards you

Did your partner forget about all those beautiful moments you spent together, and yet remembers only the ones that made you suffer? If so then, your trying to repair the relationship is worthless and you need to brake it off immediately.

He/she does not give you any explanations

In such situations, usually your partner does not consider you as a part of his life and thereby he thinks that he should not give you any explanations for the things that he does. You simply do not matter. So why be with him?

You hate and you hurt yourself

By lying, cheating, not talking to you, not telling you everything, he is hurting you and he is making you hate yourself. At this point you must know that the love is over. Leave him and focus on yourself. You deserve it!

Last but not least, make sure that you share this article! You may be helping someone in need! Thank You!