Depression, anxiety and panic attacks are NOT a sign of weakness.

Depression, anxiety and panic attacks are NOT a sign of weakness. They are signs of having tried to remain strong for way too long. Did you know that 1 in 3 of us will go through this at some point in our lives? Show support that they are not alone.

“Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” ~ Anaïs Nin

“After all, what is happiness? Love, they tell me. But love doesn't bring and never has brought happiness. On the contrary, it's a constant state of anxiety, a battlefield; it's sleepless nights, asking ourselves all the time if we're doing the right thing. Real love is composed of ecstasy and agony.”~ Paulo Coelho

“Anxiety is the dizziness of freedom.” ~ Søren Kierkegaard

Admitting you suffer from any one of those disorders doesn’t mean you are weak but strong enough to realise you are never alone. There are always people willing to help, whether its through medication or having someone to talk to. ~ Kim Miller

If you haven’t experienced it you will never know how this feels & those who have not experienced it, don’t really empathize without you. So seek professional help & know that there is hope. Also pray & do not give up and don’t be ashamed, it could happen to any one. ~ Marianne Fernandez