A diet full of nutrients and healthy lifestyle habits are essential for properly functioning and healthy liver. Sadly, modern lifestyle is making this very difficult to pay more attention to what we eat and exercise more. Most of us don’t have enough time to cook at home so we choose to eat fast food and other unhealthy foods which make our bodies exposed to toxins.
The liver is a vital organ which removes the toxins from the body. This is why it is extremely important to take proper care of this organ and to perform liver detox.
The toxins that accumulate in the liver need to be removed because the liver works harder if it is overloaded with harmful substances that prevent protein absorption.
The drink that works as a miracle for the liver
Don’t wait until you start noticing that there is something wrong with your liver. Start taking care of this organ right away by cleansing it and eating healthier. If this organ becomes damaged you will be more prone to minor but also more serious illnesses.
You can cleanse your liver with the help of this natural, easy and simple remedy.
Ingredients:
- Lemon juice
- Orange juice
- 1 handful of fresh mint leaves
- Organic honey
- 1 liter of water
Preparation and use:
Put the water in a pot and turn on the heat. Once the water starts boiling add the mint leaves and boil them for about 5 minutes. Then, remove the pot from the heat and wait until it cools a bit. Then, add the orange and lemon juice and a little grated lemon peel. In the end add the honey and stir.
You can consume this beverage either warm or cold. It will do wonders for your liver and your digestive system too.