Does Your Heel Hurt In The Morning Or Whenever You Stand Up? Here’s What You Need To Know

Foot pain is usually caused by the inflammation of the ligament that runs at the bottom of the food and connects the heel bone with the toes. The medical term for this condition is plantar fasciitis. This condition is usually caused by weight gain or repetitive motion and the people who are most likely to suffer from it are pregnant women, athletes and people who spend most of their day on their feet.

However, there are ways to prevent and treat this condition. Performing stretching exercises will provide the best relief since they relax the muscles that make this problem worse.

The following exercises are the best for reducing pain due to plantar fasciitis.

1. Cross one leg over the other. Pull the heel upward on the big toe and hold it like that for 15 seconds. Repeat 3 times and then perform the same stretch with the other foot.
2. Take a towel, fold it and put it under the foot arch. Pull the heel upward and stretch the foot for 15-30 seconds. Repeat this 3 times with each foot.
3. Take any cylindrical object such as a water bottle and put it under the foot. Roll the foot over it for about a minute then repeat with the other one.

These exercises also prevent this painful condition. There are also other ways to avoid it such as the following:

Warm up

Warming up before doing any physical work or exercise is extremely important because it protects your muscles and tendons from injury due to a sudden movement.

Regular exercise

For this condition exercising and having a healthy body weight are very important. During exercise your joints and muscles stretch so that way the risk of tightening of the foot ligaments significantly reduces.

Proper foot support

The right footwear is very important for foot health because it helps them stay in a safe position while providing proper support. To prevent applying extra pressure on the feet and heels avoid wearing high heels and also walking barefoot.

Maintain healthy body weight

By controlling your body weight you will avoid the extra pressure on the feet which could be causing the pain.

Rest

Your heels and feet should not be constantly exposed to movement and pressure, so find time to rest whenever you can.

The food health is very important and should be taken more seriously. If you think you already have plantar fasciitis talk to your doctor about treatment and ask what changes in your life, diet and exercise you should make.

Apply Tomato To Your Face For 10 Seconds And See What Happens To Your Skin. Incredible Effects!

You don’t have to go scouring the shops for DIY ingredients for a homely skincare pack. Just pick up a couple of tomatoes from your veggie basket and you are good to go.

Did you know that tomatoes contain lycopene in high levels that has very good skincare benefits? The formation of fine lines and wrinkles are curbed by tomatoes as they help the skin soak up more oxygen. Also if you have just returned from a beach holiday with an intense tan, tomatoes come to your rescue.

It, not to mention, helps brighten your complexion. Rich in Vitamin A, C and antioxidants, tomatoes are a natural cure to your acne and pimple problems. Also a wonderful exfoliator, it helps clear clogged skin pores and cleanses the face.

TOMATOES ARE IN FACT THE MOST COST-EFFECTIVE DIY BEAUTY REMEDY. YOU CAN ADDRESS ALL YOUR SKINCARE ISSUES WITH THE HUMBLE TOMATO.

1. TOMATO AND SUGAR SCRUB

Slice a tomato into two, then soak one piece in a bowl of two tablespoon sugar for a few minutes. Take the slice out, and scrub your face with these sugar-coated slices. It acts as a natural exfoliator for your face and helps remove the formation of dead skin cells, making your skin glow again.

2. TOMATO AND YOGHURT FOR SUN TAN

If you have tanned beyond measure and would like your old complexion to be restored to you, then this tomato-yoghurt pack is your remedy. Blitz a fresh tomato and half a cup of yoghurt. Blend it into fine paste. Apply this on the affected area and leave it on for about 15 minutes. Rinse off your face with cool water. Do this thrice a week for a month and the tanning would have a lightened a great deal.

3. TOMATO AND CUCUMBER FOR OILY SKIN

If you have a very oily face, then this natural tomato pack is for you. Mix two tablespoon of tomato juice with two tablespoon cucumber juice. Blend them thoroughly and apply it to your face generously. Allow it to dry for about 10 minutes. Then rinse off with cool water. Practice this ritual twice a week for at least three weeks for best results.

4. TOMATO AND HONEY FOR A SMOOTH SKIN

To get a glowing skin naturally, mix two tablespoon of tomato juice and two tablespoon of honey. Blend it well and then apply to your face. Leave the pack on for about 10 minutes and then rinse off with cool water. You can do this every alternate day to make your complexion brighter and clearer.

5. TOMATO AND LEMON FOR OPEN PORES

If you suffer open pores that make your skin a playground of dust, grime and blackheads, this tomato and lemon pack is the ideal treatment. Take two tablespoon of tomato juice and blend it with two tablespoon of lemon juice. Using a cotton swab, apply this mix to your face particularly over the affected areas in a gentle circular motion. Leave it to dry for about 15 minutes before rinsing it off thoroughly with cool water. You can do this thrice a week for a full month, and you won’t have open pores on your face.

6 TOMATO FOR AN ACNE-FREE SKIN

Nothing like tomato if you have long been suffering acne on your face. For this you need one fresh tomato sliced into two. Take one slice and massage it all over your face especially in the affected areas in a circular motion. Then use the second one. The Vitamin A and C in tomato is a natural cure for acne and pimples. Or another way would be to puree a tomato and apply the pack on your face. Allow it to dry for 10 minutes. Repeat this ritual thrice a week for two weeks and your acne would have subsided.

A Secret Has Been Uncovered: Cancer Is Not A Disease But Business!

You are about to read numerous facts related to cancer researches that you probably didn’t know. Cancer is spread all around the world and it affects everyone, old, young, man, and woman. However, it is not a disease as we all thought, it is actually a business.

A book called “World without cancer” has been prevented from being translated into many languages. Why is that?

Probably someone does not want us to know that actually there is no disease called cancer, it is just a vitamin B17 deficiency. Chemotherapy, surgery and other medications that we are forced to believe they cure cancer have so many dangerous side effects.

In the past, there was a disease called scurvy that took the lives of many people, and many people got income from it because they offered “treatment”. However, later it was discovered that this was not a disease but a simple vitamin C deficiency.

This disease can be prevented and cured if you follow these strategies:

First of all, start investigating. Have you ever heard that someone died because of scurvy? We are sure that you haven’t because it is curable. Just like scurvy, cancer can be prevented and cured by eating 15-20 pieces of apricot stone daily. This will provide you with the needed dose of vitamin B17.

Wheat buds are also effective in preventing and curing cancer. They are rich in liquid oxygen and laetrile. This matter is found in apple stones and is extracted as a form of vitamin B17.

The laetrile is manufactured in Mexico and people smuggle it in the USA since the American medicinal industry has started to implement a law that forbids the production of this compound.

The author of the book “Death of Cancer” Dr. Harold W. Manner stated that treating cancer with laetrile results in 90% success rate.

Sources of Amygdalin (Vitamin B17)

• The seed of fruits including apple, apricot, peach, pear and prune contain the most vitamin B17
• Beans, grains, lentil sprout, Lima beans and pea
• Kernels such as bitter almond and Indian almond
• Mulberries: black mulberry, blueberry, raspberry and strawberry
• Sesame and linseed
• Oats, barley, brown rice, millet and rye
• Brewer’s yeast, rough rice and sweetmeat pumpkin

LIST OF ANTI-CANCER FOODS

– Apricots (kernels/seeds)
– Seeds from other fruits like apples, cherries, peaches, prunes, plums, pears
– Lima beans
– Fava beans
– Wheatgrass
– Almonds
– Raspberries
– Elderberries
– Strawberries
– Blackberries
– Blueberries
– Buckwheat
– Sorghum
– Barley
– Millet
– Cashews
– Macadamia nuts
– Bean sprouts

All these foods contain the highest amounts of absorbable vitamin B17.

You may find it unusual to eat these seeds however think about how much dish and hand washing liquids you ingest without knowing and noticing which are much bigger cancer-causing factors.

To prevent the ingestion of dish washing liquids which are hard to rinse off, dissolve it with vinegar and hand washing liquid.

Also, avoid using dish washing liquid to wash your vegetables and fruits because even if you are using little amounts it is very hard to rinse off because the chemicals enter the tissue of the vegetables and fruits very easily.

A healthy way to wash your fruits and veggies is by soaking them in water with salt and then rinse them off with plain water. Finish with vinegar to keep them fresh.

Share this post to spread awareness and to help more people to find out about this issue.

NOTE: THIS IS NOT MEDICAL ADVICE. THIS ARTICLE IS SHOWING OUR OWN VIEWS ABOUT CANCER AND NATURAL REMEDIES TO PREVENT IT. Source

Lay Down With A Banana Peel On Your Forehead. You Must Try This Trick… It’s Unbelievable!

Headache is an uncomfortable pain that can affect any part of the head. To be more precise, headaches may occur on one, or on both sides of the head; and can be isolated on one particular location, or can affect the entire head. Moreover, they can develop gradually, or suddenly, without any expectation. Also, a headache can last from less than an hour, to a whole day, or sometimes even as much as several days.

Probably, there’s no person on Earth who haven’t experienced a headache at one point in its life. Surely you know how terrible this pain can be. Since headaches can sometimes be unbearable, people often go for pain medications. However, there’s no need to use pharmaceutical drugs, which can sometimes have negative side effects for the human health. There’s always the option of natural treatments.

In this article, we show you one simple and completely natural solution, which will help you relieve the unbearable headache in an instant! This solution is actually one ingredient, which you have probably thrown in the thrush millions of times by now. We talk about banana peel. Yes, that’s right. Banana peel can help you stop the agonizing headache!

HOW TO EASE YOUR HEADACHE WITH THE HELP OF A BANANA PEEL

People who have tried this banana peel method say that it works every time, without any exceptions.

- What you need to do is take one banana peel and some ice. Next, put the ice inside the peel and stick it with a tape. Then, take the resulting ice banana and put it on your forehead. Lay down in a quit and dark place for about 20 minutes. Make sure to take a towel, to absorb the dripping water from the ice, once it starts to melt.

- This banana peel compress will do its magic and shortly after you’ll feel better. In fact, your headache will disappear almost instantly! Mainly because of the high potassium contents of the banana peel, which help soothe the pain.

- However, if you headache persists for more than 20 minutes, you can keep your banana compress a little longer, until the pain goes away.

10 Tips to Strengthen Your Knees and Keep Them Healthy

The knee is the joint where the bones of the upper leg meet the bones of the lower leg. The knees are the largest body joints which provide stability and also help us walk, run, stand, turn, and crouch. Being active is very important for healthy joints, however sometimes they need rest and more care in order to work properly and maintain healthy. Unhealthy and week knees can significantly impede your everyday activities so it very important to take proper care of them.

Knee weakness is usually caused with age but it is not always the cause as sometimes people of any age face problems with them. Other causes of knee weakness can be sedentary lifestyle, knee strain or injury, excess sodium intake, alcohol consumption, smoking or a condition called osteoarthritis which is caused when the knee parts wear and tear.

There are natural ways to treat knee weakness and pain such as making changes in your lifestyle and diet. Here are some of them:

1. Calcium

This mineral is essential for healthy bones and its deficiency causes thinning and weakening which lead to osteoporosis. Since our bodies are unable to naturally produce calcium it is very important to include more of it by taking supplements or with dietary sources.

Foods that are rich in calcium include: cheese, milk, almonds, dark leafy greens, calcium-fortified cereals, fortified orange juice, blackstrap molasses and sardines.

If you prefer taking supplements, choose the ones containing vitamin D because it helps the body to absorb more calcium. The proper dosage of this supplement can be prescribed by your doctor.

2. Anti-inflammatory foods

Inflammation is another cause of knee pain and weakness so it is important to consume more foods that have anti-inflammatory properties such as spinach, ginger, turmeric, salmon, olive oil, tart cherries, avocados, walnuts, blueberries, sweet potatoes and flaxseeds. Foods that cause inflammation are soda, white rice, sugary foods, white flour products and foods high in saturated fats so you should avoid them as much as possible.

3. Swimming

This aerobic exercise is great for improving the bone and muscle strength as well as reducing knee stiffness. It is advised to swim at least 30 minutes every day. The best swimming strokes for the knees are butterfly, backstroke and front crawl, and breaststroke should be avoided since it applies pressure on the knee joints.

4. Exercise

The knee condition can be greatly improved by strengthening the muscles that surround them. Exercising also makes the knee bones stronger and aligns the joints.

The most beneficial exercises for knee health include: knee bends, straight-leg raises, single-leg squats, lunges, squats with a Swiss ball and hamstring stretches with thigh contraction. Perform these exercises for 30 minutes, 4-5 times a week and if you experience pain or stiffness in the knee, consult your doctor for an alternative treatment.

5. Vitamin C

This vitamin is very important for the formation of collagen which is one of the main components of knee cartilage. It promotes proper bone development, collagen synthesis and improves the quality of the bone matrix. Taking vitamin C also reduces the risk of fractures by enhancing bone mass density.

You can include more vitamin C in your diet by eating lemons, spinach, berries, bell peppers, strawberries, Brussels sprouts, kiwi, cauliflower, papaya, broccoli and oranges, or by taking it in the form of supplements.

Believe It or Not, Use Frozen Lemons and Say Goodbye to Diabetes, Tumors, Obesity!

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits.

The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions.

Juicing your lemons only will not give you the maximum of their benefits, so we suggest that you freeze them. This article will help you understand why this method is so great for you.

Lemon peels contain tons of great stuff. Compounds found in lemon peels have the power to boost the immune system, normalize cholesterol levels and even prevent the development of cancer.

The peels of this citrus fruit provide strong anti-microbial effect and are believed to prevent bacterial and fungal infections. This is of great importance in the removing process of internal parasites and worms.

As you well know, lemons are an essential part of every detox method, regardless of whether you are preparing lemonade, lemon water or lemon tea.

Health Benefits

Experts have associated the consumption of fresh fruits and veggies with a decreased risk of many lifestyle-related ailments. We give you the greatest powers of lemon:

• Cancer prevention
• Reduced risk of stroke
• Excellent treatment of inflammation
• Immunity boost
• Prevention against asthma symptoms
• Effective against dangerous bacteria
• Prevention and treatment of depression and stress
• Kidney and liver cleanse

Lemons and Cancer

Lemons are usually used for their vitamin C content that is mostly concentrated in their juice. But, the latest research has shown that lemon peels provide great nutrients as well.

Lemon peels have shown a huge potential in destroying and removing toxic waste from the body. This is the top reason why lemons are often used in the treatment of cancer patients.

There is a strong relation between lemons and cancer. Scientists spent decades in wondering and testing whether lemons can destroy abnormal cancer cells. And yes, many studies have confirmed this possibility.

After more than 20 laboratory tests since 1970, the extracts revealed that frozen lemons destroy the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas.

Some research studies have shown that frozen lemons can be more effective in destroying cancer when compared to chemotherapy.

Plus, they are a lot healthier and safer solution than chemo drugs. These studies also proved that lemon extract destroys cancer cells while leaving the healthy cells intact.

It’s Not Salt or Sugar-This Is the most Harmful White Poison You Eat Daily

The poison we are talking about is sodium glutamate E621. It is used in many foods we consume every day since it is a very common ingredient added to processed foods. This compound looks a lot like salt and sugar due to its form of white crystalline powder, but it can be also found in liquid form. It is added to foods to improve the flavor due because it tastes like meat.

However, even though it tastes good, it is a very harmful ingredient that causes cravings, overeating and obesity and it affects the brain the same way drugs do.

It also has negative effects on the taste receptor genes because it is easily absorbed by the blood. Foods that contain most of this harmful ingredient are sausages, chips, canned foods, instant soups, beer etc. For an adult the allowed daily dosage is 1.5 grams but for children less than half a gram.

Every year more than 200 000 tons of this additive are used all around the world. Sodium glutamate overdose causes dizziness, migraine, hormonal imbalance, chest pain, dizziness, nausea etc. It was first discovered in 1907 by Ikeda Kikunae who noticed that it improves the taste especially of canned, frozen and fast food. Besides being harmful for the health, it also causes addiction to processed foods such as chips, instant meals, sweets etc.

In one study, mice were given sodium glutamate which caused vision loss. Even though it is proven to be unhealthy, manufacturers still add it to the food because it causes sales increase and lower cost. Always pay attention when buying food, read the labels carefully and try to use more natural spices which are a much healthier alternative.

She Drank Carrot Juice Every Day For 8 Months, You Won’t Believe What Happened!

Ann Cameron is the author of many children books, but in this story she is the main character. She became even more famous after being diagnosed with colon cancer…

My name is Ann Cameron.
On Tuesday July 30th, 2013 I had a CT scan for malignant tumors in my lungs. On Thursday August 1st 2013, I got the results:
“No evidence of cancer.”

I believe from personal experience that carrot juice can cure cancer–and rapidly, without chemotherapy, radiation, or other dietary changes. I think carrots are worth a try for nearly everyone diagnosed with cancer, because the results show up very fast.

Here’s the history of my experience:

2012

On June 6 I had surgery for a newly diagnosed Stage 3 colon cancer. I declined the recommended chemotherapy and felt better and better from that date. But six months later, on  November 6,  I had a CT scan follow-up that showed probable cancer in my lungs.

The oncologist said I had  Stage 4 colon cancer metastasized to the lungs. Later I learned that the colon cancer surgeon believed the cancer in the lungs  was unrelated to the colon cancer, an independent development. His reasoning was that colon cancer, even metastasized, grows very slowly, and the two lung tumors were growing fast.

The oncologist also said radiation wouldn’t help me. She recommended chemotherapy to retard my demise, but said chemotherapy wouldn’t cure the cancer. I asked the surgeon about my life expectancy. He told me that without chemo I probably had only two to three years to live–and not much more with chemo.

Here Is Why You Should Massage Your Feet Every Night Before Going To Sleep

Massage therapy is more than relaxing time. Studies continue to prove that the physical and emotional benefits of even a single massage are countless.

One of the most beneficial massage is foot massage

Foot massage is a therapy which includes putting some pressure on certain areas of the foot, whether stationary or moving, structured or unstructured. It can be done in three different ways – with tension, vibration or motion. Both ways of doing the massage -with body massagers or manually improve the health and help in relaxation. The massage can be done with fingers and hands, elbows, knees, forearm or a massage device.

It can be easily said that one of the best massages is foot massage. The reason is obvious, as well some parts of the feet are linked with different organs in the human body.

The positive effects of foot massage

• Improves your sleep
• Improves the blood flow and the secretion of sweat
• It`s good for the skin
• Maintains proper function of the organs
• Affects the relaxation and muscle stretch
• Great for $ex life
• Helps relieve the symptoms of premenstrual syndrome
• Effective for treating anxiety

When and how to do it?

We recommend you to massage your feet every night before bed. Keep in mind that the treatment shouldn’t take more than 15 minutes. Best interval for doing this is 10-15 minutes.

Massage your big toe for your lungs and brain, the next three toes are good for relieving tooth pain. The image above is a great guide for the wanted results.

The Perfect Sleeping Positions to Fix Common Body Problems!

Most of us have experienced trouble sleeping at one time or another. This is normal and usually due to stress or other outside factors. There are so many barriers to a good night’s sleep these days, such as phones, TV’s, kids, work and many more.

It is important to keep in mind that getting enough sleep at night can provide incredible health benefits. It can help us recharge to wake up refreshed and ready to start our days, it can help improve our memories, it can help us lose weight, and it can even make us happier.

So when you’re lying in bed with one of these 9 common sleep problems, here’s what you need to do.

1. If you have problems falling asleep-Refuse tea and coffee 7 hours before going to bed.
-Exercise every morning.

2. If snoring torments you-Go to sleep on your side with your hands under your head.
-Rinse your nose with saline before sleep.
-Avoid alcohol.

3. If your neck hurts

• Sleeping on your stomach or sleeping with excessive number of pillows under your head can put your neck in a bent position which can cause neck pain.
• The pillows should be just above your shoulders. Keep your neck in a neutral position.
• Some experts suggest using a rolled-up hand tower to support the neck.

4. If you suffer from heartburn-Go to sleep on your left side with your head on a large raised pillow.
-Consult your doctor.

5. If it’s hard to wake up-Wake up every day at the same time (even on weekends).

6. If your back hurts

• Lying on your back, place a rolled towel or pillow under your knees. This way, you’ll effectively minimize back pain.
• Another option is to lie on your side, then place a pillow between the knees for extra support. This is also good for people with hip and knee problems.
• It’s not advisable to sleep on your stomach.

7. Cramps and muscle spasms-Try massaging the hurt area.

8. If you often wake up in the night-Make sure the temperature in the room is 20-22°C.

9. If your shoulder hurts

Avoid sleeping on the side with the painful shoulder. Sleep on your back. Or if you sleep on the other side, place a big pillow at chest height and rest your arm on it.

How to Lose Weight Fast and Easy With the Fantastic Japanese “Morning Banana” Diet !

The morning banana diet is easy to follow, it is cheap and most important it does not require you to count calories or dispose of a certain food.

Diet rules

You should eat one banana for breakfast, but if one is not enough, eat more just try not to overeat. Fresh bananas should be consumed.

Drink one glass of water at a room temperature with the banana. If you drink coffee in the morning, wait at least 20 minutes after breakfast.

For lunch and dinner eat as you usually do. You should not limit your calories or avoid certain foods, however if you want the diet to be efficient, at least try not to eat too much fatty foods. The rule of this diet is to eat until you feel 80% full, and be careful not to overeat.

Note: Avoid eating dessert right after meals. You can consume sweet snacks around 15 pm, such as a few pieces of chocolate or a small cookie.

The best time to eat dinner is 6pm, however if it is too early for you, try not to eat dinner after 8pm.

It is very important to go to bed before midnight.

Advantages of this diet

It doesn’t require preparation of special meals which make it perfect even for the busiest people.

Bananas contain potassium and fiber, which help digestion and also reduce hunger.

Disadvantages

The only bad sides of this diet are that it does not have any restrictions on lunch and dinner which, according to some experts, means that it can’t be that successful. The other bad side is that it does not include an exercise plan.

Results

This diet gained publicity when Hitoshi Watanabe said that it helped him lose 37 pounds. Another famous person, Kimiko Mori, also said that she lost 7 pounds in 6 weeks with the help of this diet, which led to this diet becoming very famous in Japan.

This diet should be followed for at least 2 weeks. Many people who have tried it said that they don’t really feel like they are on a diet, so if this is the case for you, you can follow it even more than 2 weeks.

Every person is different so you can’t expect everyone to have the same results. However, realistically speaking normal weight loss with this diet for 2 a week period is 6-6.5 pounds.

To get even better and faster results, avoid eating fast food, don’t overeat and most important – spend at least 30-45 minutes every day doing some kind of physical activity.

WARNING: Always consult your doctor first before starting any kind of diet or a dietary regime.

Soak 4 Almonds in Water Overnight & Eat it Next Morning! Amazing Things Will Happen To Your Body.

Wondering why our elders tell us to eat soaked almonds? Because soaked almonds have health benefits that will boggle your mind! Packed with essential vitamins and minerals like vitamin E, zinc, calcium, magnesium and omega-3 fatty acids, almonds can do a world of good when it comes to your health.

WHY IT IS BETTER TO SOAK ALMONDS IN WATER BEFORE CONSUMING?

• Dry almonds contain an enzyme inhibitor in the skin which is basically meant to protect the seed till it gets moisture for germination. Once the almonds are soaked in water this enzyme inhibitor is released.
• Eating pre-soaked almonds makes them easier to digest and also makes more nutrients available for digestion. In fact, most nuts and seeds are easier to digest and have better nutrient availability when soaked overnight before consumption.

WHAT ARE THE BENEFITS OF SOAKED EATING ALMONDS DAILY?

Heart Healthy
The mono-unsaturated fats, protein and potassium present in almonds are good for your heart. Vitamin E reduces the risk of heart diseases and magnesium prevents heart attacks. Almonds also have the ability to reduce artery damaging inflammation.

Boosts Energy
Munching on a handful of almonds everyday is the best way to boost energy levels. Manganese, copper and riboflavin present in it helps in energy production and metabolic rate.

Lowers Cholesterol
Almonds are one of the best foods that lowers cholesterol because of the vitamin E and calcium content present in it.

Good For Brain
Almonds are the power house of many nutrients which assists in the development of healthy brain. It contains brain nutrients riboflavin and L- carnitine that increases the brain activity resulting in new neural pathways which decreases the risk of Alzheimer’s disease.

Bone Health
A good amount of vitamins, minerals and phosphorous benefits bone health. Phosphorous not only strengthens the bones and teeth but also prevents conditions like osteoporosis.

Regulates Blood Pressure 
The potassium present in almonds help to regulate blood pressure. The low sodium content helps to control fluctuating blood pressure.

Prevents Cancer 
Almonds have proven to reduce the risk of colon cancer by improving the movement of food through colon and preventing the buildup.

8 Signs Someone Is Too Stressed (And Doesn’t Know It)

In this article, we discuss eight of the most common physical effects of too much stress. We’ll also provide some tips on how to effectively cope with stressors in our lives.

FIRST, HERE ARE THE EIGHT PHYSICAL SIGNS OF TOO MUCH STRESS:

1. HEADACHES

The Mayo Clinic states that headaches are more likely to occur when we’re stressed. Furthermore, stress is the number one cause of tension headaches. The most common type of headache, tension-type headaches can “cause mild, moderate or intense pain in your head, neck, and behind your eyes.” Stress can both create and exacerbate other types of headaches, including migraines.

2. Digestive problems

When the brain opens the hormone floodgates, the digestive system undergoes a kind of initial “shock.” Medical experts have uncovered an intricate connection between the brain and digestive system, which helps to explain why stress can cause a number of digestive problems to surface. Chronic stress can also worsen certain conditions, such as irritable bowel syndrome (IBS).

3. FREQUENT COLDS AND INFECTIONS

Stress causes our circulatory system to kick into overdrive (due to increased heart rate). This physiological effect, in conjunction with a rise in blood pressure, can suppress the immune system. Of course, this weakens the immune system’s ability to seek out and neutralize illness-causing bacteria and other agents.

 4. WEIGHT GAIN

Although stress reactions are more commonly associated with weight gain, a minority of individuals experience fluctuating weight – and even weight loss. That said, elevated levels of cortisol “has been shown to up appetite, drive craving or “junk” food, and make it (easier) to accumulate belly fat.”

5. STOMACH ISSUES

As mentioned, stress reactions can throw the digestive system through a loop. Relatedly, stomach problems are among the most commonly cited symptoms of those with high stress levels. Nausea, indigestion, cramps and aches are all potential stomach-related problems resulting from a stress reaction.

6. FATIGUE

Emotional, mental and physical stimuli can cause stress that interrupts our body’s normal functioning. The presence of stress increases pressure and tension levels within the body, which makes it more prone to fatigue, also potentially manifesting into mental or physical exhaustion.

7. CHEST PAIN OR PALPITATIONS

Stress creates anxiety, and anxiety creates stress. This frustrating mental cycle can cause chest tightness and/or pain. Additionally, chest pains are often frightening experiences – and this reaction further exacerbates the stress/anxiety that is present.

Chronic stress is itself a risk factor for heart disease and heart attack. Recent research studies have also linked stress and the mechanisms for blood clotting, which can cause moderate to severe heart problems.

NEVER Throw Away The Seeds After You Eat Watermelon, Here’s Why.

Watermelon is the most popular and delicious fruits that everyone loves to eat. Watermelon has been called as one of the world’s healthiest foods. However, most of us discard the seeds while eating watermelon without knowing of their health benefits.

Watermelon seeds are super rich in protein. Single cup of watermelon seeds provides 61% of daily recommended intake, as well as 19% of daily vitamin B. That makes them more nutritious than almonds and sunflower seeds. Main benefits of these seeds comes from their mineral content. These seeds are loaded with minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper.

HEALTH BENEFITS OF WATERMELON SEEDS

• Watermelon seeds are good source of dietary fibers – both insoluble and soluble fibers. Soluble fibre slows down the absorption of glucose into the bloodstream, helping to prevent diabetes.
• Soluble fibre in watermelon seeds also help to lower total cholesterol levels, mainly by lowering the bad cholesterol.
• Watermelon seeds provide some of the essential amino acids such as arginine and lysine which the body cannot produce on its own. Lysine plays important role in calcium absorption and formation of collgen and connective tissues in body. Arginine improves the cardiovascular system.
• Watermelon seeds nourish the skin because of their copper content. Our body needs copper to produce melanin, the pigment that is known to protect the skin from harmful ultraviolet rays.
• The unsaturated fatty acids in watermelon seeds keep the skin moisturized, soft, well-toned and prevent acne and other skin disorders.
• Watermelon seeds can also provide small but helpful amounts of iron. Just an ounce of seeds contains approximately 2 milligrams of iron, that is 25 percent of the recommended daily iron intake. Iron helps to make hemoglobin and myoglobin, proteins that help transport and store oxygen in tissues.
• Watermelon seeds are great sources of magnesium with 100 grams of seeds providing 139 percent of the recommended daily requirement. Magnesium plays an important role in maintenance of normal blood pressure, supporting metabolic process and protein synthesis. It is also beneficial in the treatment of cardiovascular diseases.

HOW TO EAT WATERMELON SEEDS

You can either eat them straight out of your palm or powder them and add to smoothies or tea. They taste somewhat like sunflower seeds. Watermelon seeds can also be roasted and served as a snack. You can also sprout the watermelon seeds. The sprouted seeds have more nutrients than their non-sprouted versions. Sprouting removes compounds that make it difficult to absorb all of its nutrients and increases nutrient density.

If You Are Banana Lover Read These 10 Shocking Facts (No.6 Is Very Important)

Bananas are rich in minerals and vitamins which make them one of the healthiest fruits. They have a very unique flavor and aroma. This fruit provides many health benefits as well as help during treatment of various health conditions and issues.

Eating bananas regularly will help you treat the following conditions:

• Diabetes
• Depression
• Kidney cancer
• Osteoporosis
• Blindness
• Morning sickness

Bananas are even able to improve the performance of your brain and that way makes us smarter. Other 10 benefits of regularly eating bananas are:

Bananas fight Anemia

Bananas are rich in potassium which strengthens the blood and prevents and treats anemia.

Bananas fight Inflammation

The vitamin B6 which is found in bananas has very powerful anti-inflammatory properties when it comes to joint pain. It also stimulates white blood cell production, treats type 2 diabetes as well as supports the function of the nervous system.

Bananas Prevent Calcium Loss

Not only that they prevent the loss but they also improve the calcium absorption which makes the bones and teeth stronger.

Bananas Boost the Energy Levels

Bananas provide your body with the energy it needs, so make sure you eat 2 bananas before doing an energy-draining physical activity.

They Prevent Kidney Cancer

Bananas prevent kidney stones due to their support of calcium absorption; they also protect your eyes from macular degeneration.

Bananas help digestion

All the digestive issues can be solved by eating bananas since they are rich in dietary fiber. You can also treat constipation and regulate bowel movement by eating this fruit.

Bananas Regulate Blood Sugar Levels

Diabetics should consider eating more of this fruit because it can regulate blood sugar levels. Also, PSM symptoms and mood swings can be relieved by bananas.

Bananas make you smarter 

The potassium that bananas contain improves brain function which has causes improvement of the cognitive and reasoning abilities.

Bananas prevent Heart Attack and Stroke

The potassium and sodium in bananas also reduce the risk of stroke or a heart attack.

Bananas treat Depression

Bananas are rich in tryptophan, a compound that turns into serotonin when consumed. Serotonin is a very potent neurotransmitter which can regulate the mood as well as treat depression.

From the reasons explained above we can conclude that bananas truly are a miraculous fruit that has so many health benefits. To enjoy these benefits try to include more bananas in your diet, they really are a healthy and tasty treat.