Why you should grow your garlic
1. It boosts the immune system
Garlic is often referred to as a super-food because of its powerful natural characteristics. According to several studies, consuming fresh garlic regularly and taking garlic supplements can help you prevent flu and colds by 63%. This vegetable can also treat strep and Staph infections as well as ear infections.
2. Improves the health of the cardiovascular system
Garlic contains compounds which can regulate cholesterol levels as well as prevent cholesterol buildups. Consuming this food regularly will help you reduce your risk of heart disease and sudden stroke. Garlic can also regulate the blood pressure and treat hypertension even more efficiently than conventional medicine.
Garlic is often referred to as a super-food because of its powerful natural characteristics. According to several studies, consuming fresh garlic regularly and taking garlic supplements can help you prevent flu and colds by 63%. This vegetable can also treat strep and Staph infections as well as ear infections.
2. Improves the health of the cardiovascular system
Garlic contains compounds which can regulate cholesterol levels as well as prevent cholesterol buildups. Consuming this food regularly will help you reduce your risk of heart disease and sudden stroke. Garlic can also regulate the blood pressure and treat hypertension even more efficiently than conventional medicine.
3. Prevents cancer
Numerous studies have confirmed that garlic can reduce the risk of liver, colorectal and stomach cancer development.
You can grow your own garlic even if you live in a small apartment or if you don’t have a garden. This vegetable is a low-maintenance plant and is one of the easiest to grow.
You should never plant non-organic garlic cloves because it is cultivated with chemicals and it will not sprout. So, make sure that you get the organic cloves.
The following step by step guide will teach you how to plant your own garlic. Just follow the instructions and you will soon be able to enjoy watching your garlic grow.
Numerous studies have confirmed that garlic can reduce the risk of liver, colorectal and stomach cancer development.
Grow your own garlic
You can grow your own garlic even if you live in a small apartment or if you don’t have a garden. This vegetable is a low-maintenance plant and is one of the easiest to grow.
You should never plant non-organic garlic cloves because it is cultivated with chemicals and it will not sprout. So, make sure that you get the organic cloves.
The following step by step guide will teach you how to plant your own garlic. Just follow the instructions and you will soon be able to enjoy watching your garlic grow.
1. In case you want to plant the garlic outdoors you should do it in October before the ground freezes. This does not apply to those who want to grow it inside.
2. The soil where you want to plant it should be loose and fertile. Then, place about 2-3 inches of organic matter on top of it. You should make the furrows shallow and about 6 inches apart.
3. Plant only the big garlic cloves. You can use the smaller while preparing meals.
4. With the pointier end up, put the cloves 2 inches deep and 4 inches apart.
5. Cover them with the soil and dirt and put dry compost or dead leaves on top of everything.
6. You should water the soil only when it is dry about an inch below the surface. The garlic plant should be fertilized in spring and to keep it strong clip the flowers off.
7. Once the garlic grows 5-6 green leaves it is ready to use.
You can either consume the garlic right away or you can store it in a cool, dry, dark and well-ventilated place.