How To Get Rid of Nighttime Leg Cramps: Simple Solutions That Actually Work

 

Night cramps are an unpleasant experience that each one of us has experienced. Although it is not dangerous for our health, it can be painful and uncomfortable, wanting to stop it immediately. Nighttime cramps are involuntary contractions of the upper leg, calf, and feet. They are different than restless leg syndrome. Restless leg syndrome is not painful and doesn’t prevent the leg and hip from moving. Nighttime cramps completely paralyze the legs when they strike and usually last from a few seconds to a couple of minutes.

The reasons for this are unknown, but most probably nutrients deficiencies and a sedentary way of life are some of the reasons that bring about this condition. Even though the reasons are vague, some ways can help you relieve the night cramps and overcome them whenever they occur.

If you suffer from them, try some of these ways and see which one works for you:

Physical activity

Sitting or standing for a long time can lead to cramps. So, don’t sit or stand for too long time. Instead, walk more and move throughout the day. Even some light physical activity will help you improve this condition.

Stretching

When you wake up in the middle of the night because of night-time cramps, pull the affected muscle in order to relax it faster as it is a way to stop the cramps.

Drinking a lot of water

Water is very beneficial for our whole body. Staying hydrated will prevent muscle cramps. So, never forget to drink plenty of water, even when you are not thirsty.

Massage and acupuncture

Deep tissue massage and acupuncture have a tremendous effect on your body, reducing the possibility of night time cramps appearing.

Epsom salt baths

Epsom salt contains high amounts of magnesium that relaxes your muscles and prevents cramps. Use it to prepare a hot bath and soak in it for a little while. When you need instant relief, massage the muscle that is affected by cramps with this salt. It will help your muscle to relax and to boost circulation.

Increasing your magnesium level

Magnesium is a crucial mineral in muscle and connective tissue relaxation. Therefore, if you often have night-time cramps, increase the magnesium intake by eating more food rich in this mineral. Plums, dry fruits, nuts, avocados, seeds, are some of the main sources of magnesium.

You can also make a homemade magnesium oil to use to massage your muscles with it. Boil half a cup of water and combine it with a half cup of magnesium oil. Simmer it until the liquid is reduced. Let it stay aside to cool a little. Put the oil in a spray bottle to apply it more easily on your body.

The Top 15 Symptoms of Iron Deficiency and How to Treat them Naturally

 

Everyone, especially women and children, can suffer from iron deficiency, which is a prevalent health problem. The formation of haemoglobin, the protein in red blood cells that transports oxygen throughout the body, depends critically on iron, a necessary mineral. A deficiency in iron can result in a variety of symptoms, including weakness and exhaustion as well as headaches and cognitive impairment. Fortunately, increasing iron intake and enhancing absorption can be done in a variety of natural methods. In this post, here we'll look at the top 15 signs of iron deficiency and natural remedies to help you get your body's iron levels back to normal.

Iron Deficiency: What Is It?

When the body doesn't have enough iron to make hemoglobin, which is in charge of distributing oxygen throughout the body, this condition is known as iron deficiency. Red blood cells need hemoglobin, which is what gives them their red color. Anemia may develop when the body does not produce enough amount of red blood cells due to a lack of iron deficiency in blood.

Here are top 15 Symptoms of Iron Deficiency:

Anemia Symptom

1. Fatigue and weakness

2. Shortness of breath

3. Dizziness or light heartedness

4. Pale skin

5. Chest pain

6. Rapid heartbeat

7. Cold hands and feet

Non-Anemia Symptoms

8. Brittle nails

9. Headaches

10. Hair loss

11. Poor appetite

12. Craving non-food items such as ice, dirt or clay

13. Mouth sores

14. Restless leg syndrome

15. Difficulty concentrating or brain fog

Why Iron is Important?

Iron is essential for several bodily functions, including oxygen transport, energy production, muscle function and cognitive development.

 

Benefits of Iron in the Body

 Iron helps build red blood cells, which carry oxygen throughout the body. This helps to keep us energized and ensures all our organs and tissues receive the oxygen they need to function properly. Iron also plays a vital role in the immune system, helping to fight infections and disease. Proper iron levels have also been linked to improved cognitive function and mood. If you suspect you have iron deficiency, it is important to speak with your doctor who can perform a blood test to confirm and recommend appropriate treatment. Treatment options can range from dietary changes to iron supplements, depending on the severity of the deficiency.

Natural Ways to Increase Iron Intake

Vegetarian Sources of Iron

Leafy greens like spinach and kale, nuts and seeds like almonds and pumpkin seeds, and beans like lentils, chickpeas, and black beans are all plant-based sources of iron.

Animal Sources of Iron

If you consume meat, increasing your iron levels in your diet by including red meat and organ meats like liver is an excellent idea. Fish, shellfish, and poultry are additionally excellent sources of iron.

Foods to Incorporate in Your Diet for Iron

1.       Red Meat and Organ Meats

2.       Leafy Green Vegetables

3.       Beans and Legumes

4.       Nettle

5.       Yellow Dock

6.       Parsley

Your doctor can suggest iron infusions or other treatments options if you are found to have a severe iron deficiency. For the best results, be sure to follow the instructions of your healthcare provider. In conclusion, the majority of people may treat iron deficiency naturally with right diet and commitment to lifestyle modifications. Working with a healthcare professional will help you make sure you are fulfilling your unique iron needs, whether that means making dietary modifications or taking supplements. You can increase your iron levels and lower your chance of developing iron deficiency like anaemia and other related health problems by adopting these suggestions into your regular practice life.

Frequently Asked Questions (FAQ’s)

Can iron deficiency be treated with diet alone?

In mild cases of iron deficiency, increasing iron intake through diet may be enough to improve iron levels. However, in more severe cases or for those with chronic iron deficiency, supplements or other medical treatments may be necessary. It is always important to consult with a healthcare provider before making any major changes to your diet or supplement routine.

Can iron supplements cause side effects?

While iron supplements can be effective in treating iron deficiency, they can also cause side effects such as constipation, nausea, and stomach cramps. Taking supplements with food and gradually increasing the dosage can help minimize these effects. It is also important to choose the right type of iron supplement for your needs and to follow recommended dosages.

12+ amazing facts you didn’t know about left-handed people

Most of the world Ꭵs rᎥght-handed and don’t understand the challenges of beᎥng a lefty Ꭵn a rᎥghty’s world. VarᎥous studᎥes on the bᎥologᎥcal and psychologᎥcal effects of beᎥng a lefty have been conducted, wᎥth some focused on Ꭵts evolutᎥonary Ꭵmpact.

Some belᎥeve that left-handed people lean more towards the Ꭵndependent sᎥde as they have had to learn to cope Ꭵn a world predomᎥnantly desᎥgned and buᎥlt for rᎥght-handed people. Others throughout tᎥme were superstᎥtᎥous and belᎥeved that sᎥnce the devᎥl was saᎥd to be left-handed, those who were left-handed must be practᎥtᎥoners of wᎥtchcraft.

WhᎥle leftᎥes may need to learn to adjust wᎥth rᎥght-handed Ꭵnstruments or wrestle wᎥth the scᎥssors made for rᎥghtᎥes, there are stᎥll many cool facts about leftᎥes that people are unaware of. These lesser-known left-handed people’s facts wᎥll undoubtedly ᎥntrᎥgue you to know more about them.

InterestᎥng Facts About LeftᎥes

LeftᎥes are some pretty excᎥtᎥng ᎥndᎥvᎥduals and worthy of a lᎥttle shout-out. So, here are some amazᎥng facts about left-handers that you may not have prevᎥously known:

1. Make Up Roughly 12% of the PopulatᎥon

On average, 12% of the world Ꭵs left handed, 87% rᎥght handed, and 1% ambᎥdextrous. However, the percentage of leftᎥes worldwᎥde Ꭵs slowly creepᎥng up as beᎥng left handed becomes more socᎥally accepted.

BelᎥeve Ꭵt or not, to thᎥs day some countrᎥes stᎥll try and force chᎥldren to learn to wrᎥte wᎥth theᎥr rᎥght hand! For example, Ꭵn 1860 when a left handed person was essentᎥally seen as beᎥng Ꭵn league wᎥth the devᎥl, Ꭵt Ꭵs estᎥmated that as lᎥttle as 2% of the populatᎥon was left handed.

The current 12% fᎥgure also varᎥes by country and gender!

2. NatᎥonal Left-Handers Day

13th August Ꭵs known as NatᎥonal Left-Handers Day. Another aᎥm of InternatᎥonal Left-Handers Day Ꭵs to raᎥse awareness of the grᎥevances that leftᎥes face Ꭵn a world made for rᎥghtᎥes. Ꭵt was fᎥrst launched Ꭵn the year 1992 Ꭵn the UnᎥted KᎥngdom by the Left-Handers Club.

3. FᎥve LeftᎥe PresᎥdents

Gerald Ford, JᎥmmy Carter, Ronald Reagan, George H. W. Bush, BᎥll ClᎥnton, George W. Bush, Barack Obama, Donald Trump, and Joe BᎥden are some of the recent southpaws to take the oval room.

4. More ᎥntellᎥgent Than RᎥght

LeftᎥes have heterogeneous braᎥn organᎥzatᎥon, where they can process verbal ᎥnformatᎥon usᎥng both sᎥdes of the braᎥn. At the same tᎥme, rᎥghtᎥes have a more organᎥzed braᎥn dᎥvᎥsᎥon, where the rᎥght hemᎥsphere takes care of vᎥsuospatᎥal processᎥng, and the left hemᎥsphere handles the verbal processᎥng. SᎥnce leftᎥes can process oral ᎥnformatᎥon on both sᎥdes of the braᎥn, they can process larger amounts of data and have hᎥgher ᎥntellᎥgence levels than rᎥghtᎥes.

5. Faster Recovery from Strokes

Our language gets affected when strokes occur Ꭵn the left sᎥde of the braᎥn. Around 95% of rᎥghtᎥes have theᎥr language controlled by the left sᎥde of theᎥr braᎥn, whᎥle only 70% of leftᎥes have theᎥrs controlled by the left sᎥde. ThᎥs Ꭵs why more of those who have recovered control over theᎥr language after a stroke are leftᎥes.

6. More LᎥkely to Have AllergᎥes

In the research book ‘Cerebral DomᎥnance: The BᎥologᎥcal FoundatᎥons” a study found that left handed people were 11 tᎥmes more lᎥkely to suffer from allergᎥes than rᎥght handed folk.

The research also found that left handers were two-and-a-half tᎥmes more lᎥkely to suffer from auto-Ꭵmmune dᎥsorders, for example, ulceratᎥve colᎥtᎥs or rheumatoᎥd arthrᎥtᎥs.

7. Advantageous Hand at Sports

LeftᎥes have a partᎥcular advantage over rᎥghtᎥes Ꭵn certaᎥn sports, lᎥke fencᎥng, boxᎥng, tennᎥs, baseball, and swᎥmmᎥng. RᎥghtᎥes are more used to playᎥng agaᎥnst other rᎥghtᎥes, whᎥch may throw them off theᎥr game a lᎥttle when they have to play agaᎥnst a leftᎥe. For example, a batter Ꭵn baseball Ꭵs more lᎥkely to be more accustomed to pᎥtches by a rᎥghty, so they are more lᎥkely to mᎥss when receᎥvᎥng a pᎥtch by a lefty. ThᎥs Ꭵs especᎥally seen as more prevalent Ꭵn TennᎥs, where around 40% of the current top players are leftᎥes.

8. More Prone to MᎥgraᎥnes

In the same scᎥentᎥfᎥc study descrᎥbed above, Ꭵt was also dᎥscovered that left handed people were roughly twᎥce as lᎥkely to experᎥence mᎥgraᎥnes when compared to rᎥght handed people.

9. Better at MultᎥ-TaskᎥng

Data collected Ꭵn 2008 by the IllᎥnoᎥs Research ConsortᎥum showed that left and rᎥght-handed people deal wᎥth task and memory performance Ꭵn dᎥfferent ways.

ExperᎥments showed that when gᎥven two tasks to complete sᎥmultaneously, southpaw partᎥcᎥpants performed best.

ThᎥs Ꭵs because rᎥght handed people tend to solve problems by breakᎥng them down Ꭵnto parts and analyzᎥng each pᎥece one at a tᎥme. Whereas left handed people tend to look at the problem as a whole and use pattern-matchᎥng to try and solve Ꭵt.

10. More ArtᎥstᎥc

LeftᎥes are more artᎥstᎥc as theᎥr domᎥnant hemᎥsphere controls the awareness of art, creatᎥvᎥty, and ᎥmagᎥnatᎥon. They are also more partᎥal to vᎥsual ᎥnformatᎥon over language-based.

11. More LᎥkely to Suffer Sleep DeprᎥvatᎥon

It turns out that beᎥng left handed may also potentᎥally ruᎥn the qualᎥty of slumber that you experᎥence!

PerᎥodᎥc lᎥmb movement dᎥsorder (PLMD) Ꭵs a condᎥtᎥon where your lᎥmbs move ᎥnvoluntarᎥly durᎥng sleep. Ꭵn a 2011 study ‘Assessment of PerᎥodᎥc LᎥmb Movements Ꭵn RᎥght-handed Versus Left-handed PatᎥents‘, Ꭵt was found that 69% of rᎥght handed partᎥcᎥpants had bᎥlateral lᎥmb movements compared to a whoppᎥng 94% of left handed patᎥents!

So Ꭵf you’re kᎥckᎥng your partner Ꭵn bed whᎥle you sleep, now you know why!

12. Left Handed People Use the RᎥght SᎥde of the BraᎥn the Most

The braᎥn Ꭵs cross-wᎥred, meanᎥng that the rᎥght sᎥde controls the left sᎥde of the body and vᎥce versa. Hence the well-known sayᎥng ‘only left handed people are Ꭵn theᎥr rᎥght mᎥnds’. The rᎥght-hand sᎥde of the braᎥn Ꭵs thought to coordᎥnate the left sᎥde of the body and control tasks to do wᎥth the arts and creatᎥvᎥty.

Take a look at our dᎥagram below and see Ꭵf you can relate!

However, a recent 2018 study ‘UnᎥlateral, 3D Arm Movement KᎥnematᎥcs Are Encoded Ꭵn ᎥpsᎥlateral Human Cortex‘ at WashᎥngton UnᎥversᎥty has suggested that tasks may be shared more equally than prevᎥously thought.

It’s Ꭵmportant to note that the researchers have stated that sᎥnce thᎥs study only Ꭵnvolved 4 patᎥents there Ꭵs a lot more research to be carrᎥed out before we can truly understand the relatᎥonshᎥp between braᎥn and body!

13. Some Folks Fear Left-Handedness

Some people fear all thᎥngs left-sᎥded; amongst those left-handed people are Ꭵncluded! ThᎥs fear even has a name, SᎥnᎥstrophobᎥa.

14. Not So GᎥfted at Tongue RollᎥng

BelᎥeve Ꭵt or not, someone dᎥd a study on the abᎥlᎥty of leftᎥes to roll theᎥr tongues. They found that quᎥte a sᎥgnᎥfᎥcant number of leftᎥes had trouble wᎥth that one compared to rᎥghtᎥes. Only 62.8% of leftᎥes could roll theᎥr tongues, whereas 74.8% of rᎥghtᎥes could do Ꭵt.

15. A “SᎥnᎥster” ReputatᎥon

LeftᎥes have a pretty negatᎥve reputatᎥon Ꭵn cultural hᎥstory worldwᎥde. LeftᎥes were often seen as weak, unlucky, corrupt, and sometᎥmes even assocᎥated wᎥth evᎥl. The word “sᎥnᎥster” Ꭵs even derᎥved from the LatᎥn word “sᎥnᎥster,” whᎥch means “left.”

16. Tend to Reach Puberty 4 to 5 Months Later Than RᎥght Handers

ThᎥs Ꭵs another fact about left handed people wᎥdely quoted over the Ꭵnternet. However I can fᎥnd no ᎥnformatᎥon or studᎥes to back thᎥs Ꭵdea up, so take Ꭵt wᎥth a pᎥnch of salt!

If you are aware of a solᎥd reference, send us an emaᎥl and we’ll add Ꭵt!

17. LᎥve on Average 9 Years Less than RᎥghtᎥes

You can breathe a sᎥgh of relᎥef, as thᎥs left handed statᎥstᎥc was later dᎥsproved – although Ꭵt Ꭵs stᎥll wᎥdespread on the Ꭵnternet!!

A flawed 1980s study that looked at 1000 deceased people from CalᎥfornᎥa showed that the average age that rᎥght-handed subjects d.Ꭵ.e.d. was 75, whereas for leftᎥes Ꭵt was just 66.

The problem here Ꭵs that the study assumes that the number of left handed people remaᎥned statᎥc over tᎥme. Many people born Ꭵn the early 1900s were forced to wrᎥte rᎥght-handed, and so would not have ᎥdentᎥfᎥed as beᎥng left handed at d.e.a.t.h. As a result, the fᎥndᎥngs from thᎥs study have been largely dᎥscredᎥted.

However, there has been some evᎥdence to suggest that left handers are more lᎥkely to have mᎥnor accᎥdents than theᎥr rᎥght handed counterparts, so we’re not quᎥte out of the woods!

18. LᎥkely to Earn More Than RᎥght-Handed People?

Depends who you ask!

In the 2006 paper ‘Handedness and EarnᎥngs‘ Ꭵt was found that left-handed college graduates went on to earn 15% more than rᎥght-handed college graduates.

However Ꭵn the 2014 paper ‘The Wages of SᎥnᎥstralᎥty: Handedness, BraᎥn Structure, and Human CapᎥtal AccumulatᎥon‘, a Harvard professor found that leftᎥes on average earn 10% less than rᎥght-handed people.

I guess what you should take away from thᎥs Ꭵs that you should defᎥnᎥtely fᎥnᎥsh college Ꭵf Ꭵt’s an optᎥon!

Turmeric and Honey: The Most Powerful Antibiotic That not even Doctors Can Explain

Unfortunately, antibiotic use is at an all-time high and we must act quickly before it’s too late! On average, 833 antibiotics are given to every 1000 people, according to CDC data (Centers for Disease Control and Prevention). Antibiotics have their advantages, but excessive use and frequent consumption may be more harmful than useful.

There are several negative effects caused by antibiotics, and also there is the possibility that over time bacteria can develop resistance to some antibiotics. (Microorganisms develop the ability to fight off meds that were previously effective against it).

On the other hand, many individuals are now seeking natural antibiotics that have no negative effects and are as effective as over-the-counter medicines.

You may have heard of the benefits of honey and turmeric individually, but did you know that when combined, they create an even more potent antibiotic? That’s right – this mixture is so powerful that even doctors can’t explain it!

DIY Antibiotic remedy with turmeric and honey

Turmeric has long been used in traditional Chinese and Indian medicine for its medicinal properties. It is a natural anti-inflammatory and is also known to boost cognitive function and memory. Honey, on the other hand, is a well-known antibacterial agent.

Honey has several health benefits including – fighting infection and bad bacteria, it is beneficial as a treatment for open cuts and bruises…

On other hand, turmeric is anti-inflammatory, antibacterial, antioxidant, antiseptic …

The antibacterial effects of honey and the anti-inflammatory effect of turmeric are enhanced when combined. They can work together to combat a variety of human bacterial and fungal species that cause sickness. When these two are combined, they create a mixture that is even more effective at fighting infection than either one alone.

One recent study showed that this combination was able to completely kill off bacteria that are resistant to antibiotics! If you’re looking for a natural way to boost your immune system and fight off infection, this mixture is a great option. Just make sure to use raw, organic honey and turmeric powder for the best results.

Needed:

• ¼ cup of organic honey
• a teaspoon of turmeric powder

Preparation:

In a mixing bowl, combine the honey and turmeric. Cover it with a towel and keep it at room temperature. Stir it well before using it. As an extra tip, you can add a little black pepper or coconut oil or a little lemon juice.

You can watch this video below as extra info for this awesome natural remedy which will help you and your body in more than one way!

Ten Signs That Your Body Is Not in Balance

Ten symptoms that indicate a problem with your body

Experts claim that there are a variety of signals that your body gives you to let you know when something is wrong.

These warning signs have been gathered by us so that you may help prevent any health issues along the way.

1. Legs that feel like they are crawling

Restless leg syndrome is a medical condition. It makes you feel as if something is creeping on your legs.

2. Skin thickening

A hormone imbalance, eczema, or allergies can cause skin thickening. Always consult a doctor to understand your problem better.

3. A change in handwriting and loss of smell

Changes in movement, speech, and writing can identify Parkinson’s disease.

4. Aggressive behavior

Aggressive conduct might indicate depression. According to researchers, depression does not always manifest as sadness.

5. Sleeping too much

Hypersomnia is a sleep condition characterized by excessive sleeping. According to doctors, several autoimmune disorders might create a strong desire to sleep at any time and place.

6. Changes in eye color

A white or grey ring around the cornea of the eyes indicates that you may have excessive cholesterol if you are under 45 years old.

7. Craving only salty food

If you crave salty foods all the time, it could be an indication of iron deficiency, anemia, dehydration, or premenstrual syndrome, according to medical specialists.

8. Fatigue and a low libido

If you are constantly tired and have a low libido, it could be a sign of a thyroid hormone problem.

9. Feeling thirsty all the time

Feeling thirsty all the time might be caused by eating salty foods, but it can also indicate diabetes or pregnancy.

10. The need to chew ice

The need and want to chew ice can signify an iron deficiency or anemia. Take some blood tests to be sure!

Do you know other symptoms that can tell much about your body?

8 signs that your body is crying for help

Our bodies are built to help us live for extended periods of time. It is up to us to help our bodies thrive by listening to them when they try to communicate with us. “How can my body speak to me?” you may be wondering. There are numerous indicators that your body requires assistance.

When it comes to physiological signals, people are generally sceptical. Many signs are ambiguous and difficult to interpret, which contributes to scepticism. But it is our responsibility to disregard the scepticism and pay attention when our bodies speak to us.

Doctors can assist us in determining what is wrong, but it is our responsibility to take the initiative and schedule an appointment. You can’t book an appointment unless you have a sign or signal to notify the doctor. As a result, the following indications should not be ignored; they may suggest that your body requires assistance.

• Cramps In The Legs
• Craving A Lot of Food:
• Constant Dry Skin
• Chronic Headache
• Split Ends
• Brittle Nails
• Terrible Breath
• Bloating

Cramps In The Legs:

Everyone has awoken at some point because of a searing pain in their leg. It’s a cramp. One of the most common causes of a leg cramp is a lack of blood supply. This occurs as a result of the arteries in the legs becoming overly thin. Another possibility is that the nerves in your spine are being squeezed. This is common when people walk for long periods of time.

Craving A Lot of Food:

One of the primary causes of food cravings is a lack of necessary nutrients. One example is a lack of omega-3 fatty acids. This results in cheese cravings. Small amounts of cheese are healthful, but excessive consumption is harmful to the body. You may crave sweets if your glucose levels are low. The simplest method to eliminate these urges is to change your diet. Avoid buying processed and packaged foods.

Constant Dry Skin:

Dry skin is frequent, particularly during the winter months. However, if you have chronic dry skin, there could be a problem. Hot showers and baths are one of the causes. No one enjoys a hot shower more than I do, but I began to notice that my skin become dry after I got out of the shower. Soaps and detergents can also be culprits. Your soap may be causing your dry skin, depending on how sensitive your skin is. If this is the case, the most straightforward answer is to purchase natural soap. In terms of hot showers, you may need to switch to lukewarm showers or consume more nuts and seeds.

Chronic Headache:

A headache can usually be cured by just staying hydrated. A prolonged headache, on the other hand, may indicate a more serious problem. Emotional tension can induce a chronic headache. Depression and anxiety can cause emotional tension. If you have bad sleeping habits, you may have headaches on a daily basis.

Split Ends:

Women are more affected by this indicator than males. Split ends can be bothersome for ladies. Blow-dryers and hair straighteners are two of the most common causes of split ends. Excessive brushing may also result in split ends. Furthermore, ladies who colour their hair frequently have more split ends than those who do not. Your diet requires healthy fats from a nutritional standpoint. Healthy oils and seafood will aid in the prevention of broken ends.

Brittle Nails:

Women enjoy making their nails seem fancy. Nail paint may appear attractive, but it is actually harmful to your nails. The chemicals are responsible for the nails becoming brittle over time. Brittle nails can also be caused by a bad diet. Brittle nails can be avoided by include important vitamins and minerals.

Terrible Breath:

Are folks fleeing when you breathe or speak? It’s possible that your breath is to fault. If you eat odorous foods, you should practise good mouth hygiene. Because if broken down food particles are not removed, they might stick and decay. Bad breath can also be caused by a dry mouth. Saliva is required to eliminate the particles in your mouth that cause the odour.

Bloating:

Bloating is never a pleasant sensation. You feel sluggish, weary, and occasionally gassy. One cause is eating too quickly. However, there is a simple solution: eat more slowly. Bloating might occur if your diet is high in fatty foods. This is due to the fact that they metabolise more slowly than carbs and protein. Food will not be processed effectively in the stomach if you have low stomach acid. This will result in acid reflux and gassiness.

There are six early indicators that colon cancer is developing

Millions of people all around the world are afflicted with the terrible illness known as colon cancer. The third highest cause of cancer-related fatalities in the US, it is one of the most prevalent cancers among persons of all genders.

The good news is that colon cancer can be effectively treated if found early. Therefore, it’s crucial to be knowledgeable about the warning signs and symptoms of colon cancer so that you can get help as soon as possible.

Alteration in bowel habits:

A change in bowel movements is one of the most typical indicators of colon cancer. This covers incontinence, diarrhoea, and constipation. Although these symptoms may potentially be signs of other, less dangerous conditions, they may also be signs of colon cancer.

Stool with blood:

It may indicate colon cancer if you find blood in your stools. The digestive tract can bleed for a variety of reasons, so if you start passing blood in your stool, consult your doctor to rule out a more serious issue.

Undiagnosed anaemia:

Undiagnosed anaemia may result from colon cancer, which can reduce the number of cells that transport oxygen throughout the body. If you’re anaemic, you could have fatigue, sluggishness, and shortness of breath, and you might find that resting doesn’t help.

swelling or pain in the abdomen or pelvis:

Abdominal or pelvic pain, bloating, or cramps might be symptoms of colon cancer. These symptoms can indicate colon cancer even though they are frequently linked to other illnesses.

Unexplained weight loss:

Unexpected weight loss may indicate colon cancer if you encounter it. This is because cancer cells may deplete your body’s energy reserves, resulting in weight loss.

Vomiting:

Although it is not a typical symptom of colon cancer, vomiting might happen when the condition is advanced. See your doctor right away if you develop frequent vomiting.

Keep in mind that colon cancer can occasionally exist without any symptoms. Therefore, it’s essential to conduct routine screenings in order to identify issues before they materialise. The most typical screening test is a colonoscopy, a quick procedure to see into your big intestine. However, there are additional methods as well, such as blood testing, DNA stool tests, and others.

Since colorectal cancer risk increases with age, screenings should begin around 45. Consult your doctor about getting screened earlier if you have a family history of colon and rectal cancer. Other risk factors include having a history of inflammatory bowel disease or diabetes, having black ancestry, leading a sedentary lifestyle, consuming large amounts of alcohol, eating a high-fat, low-fiber diet, smoking, and being obese.

Everyone has a chance of developing colon cancer, regardless of risk factors or family history. For those who have colorectal cancer, the prognosis is optimistic if they receive quick treatment. Data demonstrates that earlier detection of colon cancer through screenings is saving lives. Know the warning signals, be on the lookout, and get screened. You are in charge of your health.

The Spiritual Meaning Of Waking Up At 1AM, 2AM, 3AM, 4AM, And 5AM

There are 14 main meridians that run through the body, 12 of which are aligned with the 24-hour clock. This means that there are two hours a day when a meridian – which runs through a certain part of your body – becomes the main one.

The meridians are related to body parts and processes, as well as emotions and experiences. In fact, the time you wake up can tell you which meridian is disturbed.

The time of night greatly determines what happens when you wake up. It is also important to consider how often you wake up at night. If you wake up every night between 3 and 5 a.m., it may mean that you are experiencing a spiritual awakening.

This is especially true if you never wake up during the night and there is no obvious reason (like going to the bathroom) why you woke up.

Spiritual significance of waking up at 1:00 a.m.

Physical: You may have circulation problems (especially your heart) or your gallbladder.

Mental: It means you have too much worry in your heart and mind. And these worries and resentments are now testing you.

Spiritual: You need energy. You are giving more than you are getting, and it is wearing you down. You may not be open to receiving, but you also may not know how to make yourself happy, so you rely on the idea of goals or the approval of others to do it for you.

Spiritual Significance of Waking up at 2 a.m.

Physical: You may be having digestive problems, either related to your small intestine or your liver. You may be eating or drinking too much or too little.

Mental: This is usually due to unresolved pockets of energy that you accumulated in early or middle childhood. When you were young, your inability to process what they meant made you either avoid or resist the circumstances in which they arose. Even today, it still has an impact on you.

Spiritual: You need to eliminate those old, limiting, inherited beliefs and ideas you have about yourself that you acquired before you were even aware of what was going on.

Spiritual meaning of waking up at 3 a.m.

Physical: You may have problems with your lungs. It may simply be an inability to breathe deeply and relax.

Mental: You need guidance and direction. Although you are beginning to have an awakening in your life, many things are still very new to you, so you are literally waking up in the spiritual “witching hour” (which is not necessarily a bad thing) to absorb more of the information you need.

Spiritual: Since 3am is the time when the veil between dimensions is at its lowest, it is possible that energies are trying to communicate with you (past loved ones, guides, etc.). It is also possible that, because you are becoming more sensitive to subtle energies, your body is waking up when there is more going on in the physical world. Stay awake and write down any messages you receive or ideas that pop into your head at this time.

Spiritual significance of waking up at 4 a.m.

Physical: You may have bladder or sweating problems. This is the time when your body temperature is lowest, so you may be too hot or too cold.

Mental: you may be too “hot or too cold” in your personal life, feeling both very fulfilled and sidelined by doubt. Know that this is part of the process, and will help you understand balance and duality.

Spiritual: You are in a time of ascension, upliftment and great change in your life. As you usher in the new, you must strive to accept letting go of the old.

Spiritual significance of waking up at 5am.

Physical: You may be having problems with your large intestine, or with your diet and nutrition.

Mental: You may not be convinced that you deserve the love of others or your own well-being. You are probably too caught up in your self-critical state of mind to really embrace all the amazing things you have built for yourself.

Spiritual: You are reaching a high point in your life where you are finally empowered, positive and thriving.

Waking up between 3 and 5 am can be a sign of a spiritual awakening.

Always turn off Wi-Fi and Bluetooth on your smartphone when you are sleeping. Here’s why!

Always turn off Wi-Fi and Bluetooth on your smartphone when you are...

Always turn off Wi-Fi and Bluetooth on your smartphone when you are sleeping. Here’s why!

Do you pay attention on the Wi-Fi or Bluetooth settings before you to sleep? Do you turn them off, or you leave them on? I really think that nobody turns off their Wi-Fi before they go to sleep. But, if you’re leaving your Wi-Fi setting on, then you are definitely wrong.

According to many experts around the world, this function should be turned off while you sleep. And now you probably ask yourself – why? Well, because you waste your battery life for nothing and you decrease it at the same time. It is very simple. You do not need this function to be active, because you won’t use your smartphone while you sleep, right?

Yes, we all know that Wi-Fi is awesome, fast and very useful. But, many experts around the world have examined this and they all say that it can be bad for us. The Wi-Fi has been around us, since 1997. And, since then, many different studies were researching this “problem”. And they’ve found that Wi-Fi can affect our health in general, especially in children.

Note: in 2008 the well-renowned publication Scientific American ran a piece called “Mind Control by Cell Phone” which explained the danger Wi-Fi has on the human brain.

When A Man No Longer Loves His Wife, It’s Easy To See These Signs

Dear ladies, the more signs you see, the more likely it is that your husband isn’t in love with you anymore.

1. He stops asking about your life.


In the past, you would spend at least some time talking about your days.

But those conversations have long since stopped. You tried to maintain them for a while, but your husband simply stopped talking about these things.

And now he has stopped showing an interest in your day, your work, your friends, your family, or anything about your life for that matter. You still try to ask him, but he never reciprocates.

2. He has withdrawn all affection.

Many couples hug at least once a day. And there are those who cuddle up together on the couch most evenings. Some couples will kiss upon waking in the morning or before they go to bed.

You see, there are plenty of ways to show your spouse affection, but your husband has stopped doing any of these things.

In addition, if you try to show him affection, he pulls away from you. Simply put, it has become a loveless marriage and a clear sign that your husband isn’t in love with you anymore.

3. He doesn’t instigate physical intimacy.

He seems to no longer be interested in having s^x with you anymore.

Your your s^x life has simply dried up, and when you do manage to get him between the sheets, it’s through your effort. Your husband does not initiate s^x the same way anymore.

There’s no real intimacy, no emotional connection. It’s just a case of getting the job done and going your separate ways again.

Simply put, there is no longer an emotional intimacy in your marriage.

4. He is never happy, no matter what you do.

No matter how hard you try to please him and meet his needs, there is always something for him to complain about.

You don’t receive a word of thanks for all that you do for him. You are well and truly taken for granted.

And yet he expects you to be grateful for even the smallest of things that he does, and he gets upset if you don’t recognize his effort.

5. He disrespects you in many little ways.

Perhaps he decides to go for work drinks one evening without consulting you or telling you when he’ll be home.

Maybe he lies to you on a regular basis, even about little things. Or does he spend your shared money behind your back?

There are so many ways he can disrespect you, but they all point to the fact that he doesn’t love you.

We hear it all the time and we all agree that respect is one of the keys to a happy marriage.

When respect is lost, it is a bad sign – that is when things will start to go downhill.

6. He flirts with other women.

He does this and he doesn’t try to hide this from you.

Whether it’s intentional or not, actions speak louder than words and his message is clear: he finds other women attractive, but not you.

You may even suspect him of being unfaithful to you, or have evidence that proves he has cheated.

Stop buying blueberries. Use these clever methods to get a never-ending supply

Maintaining a consistent stock of blueberries can wonderfully infuse your breakfast or cherished smoothie with a touch of sweetness, along with a wealth of vitamins and minerals. These berries also make a delectable standalone snack. Unfortunately, their cost can sometimes be prohibitive.

However, cultivating your own blueberry bounty at home circumvents inflated prices, granting you the pleasure of savoring freshly-picked fruit from your personal garden. Delve into the ensuing advice to successfully nurture your very own blueberries:

Picky, picky, picky:
Prior to embarking on your blueberry bush planting journey, delve into some research to identify the variety that flourishes best in your specific climate. Certain types thrive in humid locales, while others thrive even in freezing conditions.

Consider the soil:
Acidity is a pivotal factor. A soil pH ranging from 4 to 5 is optimal. If your prevailing soil or weather conditions aren't conducive to berry cultivation, opt for pot planting.

Plant them right:
Abundant sunlight and nutrient-rich soil are paramount for your berries' well-being. If you're opting for ground planting, select a sunny spot. Leave a minimum of 5 feet of space between each bush. Should you choose pot planting, an 18-inch pot is recommended. Ensure 1 to 2 inches of water per week.

Keep them safe:
Safeguard your precious plants against invasive bugs, hungry birds, and other critters by encircling them with bamboo sticks and draping them with a food-grade net.

Keep 'em coming:
Blueberry bushes can yield fruit for an astonishing span of up to 20 years. To foster this longevity, periodically prune your bushes. Given that pruned bushes won't bear fruit in the year of pruning, it's wise to cultivate multiple bushes and alternate pruning schedules.

Get the best:
Buds typically emerge during early spring, with berries generally becoming ripe for plucking by July. Once they transition to a rich blue hue, grant them a few days. Ripe berries will delicately disengage from the bush into your awaiting hands.

Cultivating blueberries extends the opportunity to cultivate a charming patio or balcony garden, especially if you're constrained by limited space. If you're acquainted with friends eager to cultivate their own blueberry supply, kindly share these insightful tips with them on Facebook.

Dad whose little daughter died of cancer tattoos her last note on his body

A man decided to etch the memory of his late daughter into his subconscious mind forever by inking his last words onto his skin.

Regrettably, the departed soul fell victim to cancer at a very young age, and her affectionate father has now immortalized her memory by tattooing his body with the final words from a note she had given him.

In a social media post he shared, the man expressed, "Before my daughter passed away from cancer, she created this drawing for me, and now I wear it on my skin."

The accompanying photograph of the heartfelt words "I love you dad," which seem to be the girl's last communication, has been shared, evoking strong emotions.

Netizens, deeply moved by the story, have shared their sentiments:
@Whats4_T_MattyD: This brought tears to my eyes. As parents, we often overlook the small moments. Even the simple act of waking my children in the morning, I'll cherish every opportunity.
@GrazaWhu: I can't even fathom what it's like to endure such a trial. Hopefully, this act brings him solace.

@DragonLord1975: I remember seeing something similar on #InkMaster years ago. It tugs at your heartstrings. The tattoo isn't just a permanent mark; it signifies an eternal BOND between a father and child. That's the profound message.

@RedBloodYNWA: Heart-wrenching. After seeing that, I had to go into my daughters' room, wake them up, and give them a tight hug. I can't fathom how people gather the strength to move forward after such an ordeal.

@steveleavis: It's simultaneously heartrending and inspiring. The strength displayed is beyond what I could imagine. May your daughter rest in peace. I'm going to express my gratitude to the Lord that I still have my children. Hats off to you.

My wife was sleeping Next to me...Beautiful Story

My wife was sleeping next to me... and all of a sudden I got a Facebook notification, and a woman asked me to add her.

So I added her. I accepted the friend request and sent a message asking, "Do we know each other?"She replied: "I heard you got married but I still love you."

She was a friend from the past.

She looked very beautiful in the picture. I closed the chat and looked at my wife, she was sleeping soundly after her exhausting day of work.

Looking at her, I was thinking about how she feels so safe that she can sleep so comfortably in a completely new home with me.

She is far from her parents' house, where she spent 24 hours surrounded by her family.

When she was upset or sad, her mother was there so she could cry in her lap. Her sister or brother would tell jokes and make her laugh.

Her father would come home and bring her everything she liked and still, she placed so much trust in me.

All these thoughts came to mind, so I picked up the phone and pressed "BLOCK".I turned to her and slept next to her.

I am a man, not a child. I have sworn to be faithful to her and so it will be.

I will fight forever to be a man who doesn't cheat on his wife and tear a family apart...

May God bless all faithful men. ..

Stop Saying “I Love You” To Your Partner, Say These Instead

1. You’re so hot.

That sneaky swear word is there to say, you don’t just look good, you look absolutely amazing and I can’t take my eyes off you, it translates more or less into you, you’re so hot!

2. I’m more in love with you today than I was yesterday.

It’s not just because you love your partner more than you used to – it’s that you sat down today and thought about the fact that your love has grown in the last 24 hours.

3. You just made me laugh so hard

Having a sense of humor is great, but having a clever sense of humor is even better. It’s easy to forget how funny your partner is. This is a reminder to make each other laugh…and to appreciate it when it happens.

4. I love your body.

Make sure they know exactly how much you desire their body. Yes, there are more important things than the body, and it may seem shallow to some people. But at some point in your relationship, things like these become just as important.

5. Today I hate everyone, but you – you, you are my love.

Because sometimes a mute compliment is the best compliment of all. And some days, the best we can hope for in marriage is to be with someone we can stand, day in and day out.

6. I love it when we talk, and I love it when we don’t.

Talk is cheap, but the accompanying silence is something you have to work for.

It takes some time and effort to build something with someone where silence becomes comfortable. One is able to understand their silence as one understands their words. And the silence is not at all awkward; it is actually serene in its own way.

7. You look even better now than when I first met you.

Because aging brings everyone down. Even better if we can be specific: Find something in your partner that has improved with age – a thinner face, perhaps? a more muscular torso? – And praise them for it.

8. I f**king love you.

Try saying this without meaning it. It’s impossible!

Here’s How Jesus Really Looked Like – FINALLY Revealed After 2,000 Years

Theologians and historians have debated for nearly two thousand years what the historical Jesus Christ might have looked like.

The Son of God is typically portrayed in Renaissance art — and by the Catholic Church — as a towering, hulking European with long, blond hair and piercing blue eyes.

However, most historians agree that a carpenter’s son born in modern-day Palestine would have the same physical characteristics as the natives of that time: a shorter, stockier frame with curly black hair.

But the debate may have been settled once and for all thanks to an innovative artificial intelligence tool deployed by a Dutch photographer and digital artist.

The expert in algorithmic picture synthesis, Bas Uterwijk, used the machine learning capabilities of the program Artbreeder to create a stunning portrait of Jesus.

His “historically accurate” depiction of the Messiah stands in stark contrast to Western art and ecclesiastical depictions of the Messiah.

The real Jesus? The AI-generated image of the Son of God Bas Uterwijk

Mr. Uterwijk stated, “I have a background in Computer Generated images and Special Effects.

“The artificial intelligence software utilises a neural network trained on photographs and paintings of thousands human faces.

“This application makes it possible to combine multiple sources of faces and merge them in a synthesised version, guided by the artistic decisions of the user. I use it to create historical and fictional characters.

“I used several cultural depictions of Jesus of Nazareth of Byzantine and Renaissance origin including Leonardo da Vinci’s “Salvator Mundi”, and the Turin Shroud, tweaking the ethnicity to a more convincing Middle-Eastern face.”

He added: “I was happy with the result as a representation of a collective cultural depiction but at the same time I felt it lacked any historical accuracy.

“So I changed the hair and beard to a more credible length and style for the time and region and I brought in elements found in some Fayum mummy portraits, pushing the renaissance art to the background.

“The result is an artistic impression of how this man could have looked, more than it is a scientific search for an exact likeness.”

Even though the discussion over Jesus’s appearance’s veracity has been going on since Christmas 2020, this magnificent image has resurfaced this year.

According to the Bible, Jesus was born to a Jewish family in Bethlehem in 4 BC, raised in Egypt, and eventually settled in the city of Nazareth in what is now Israel.

What did Jesus really look like: Traditional images seen in paintings in churches are ‘wrong’

The garments Jesus wore are described in several gospels, yet he is rarely depicted in any detail.

Longtime researcher and author of What Did Jesus Look Like Joan Taylor estimated that Jesus was probably around the average height for a man of his time, which was 5 feet 5 inches.

Taylor writes that mummy images, ancient literature, and other artifacts indicate that the people of Judea and Egypt had dark olive skin, dark black hair, and brown eyes.

She remarked, “Everyone can imagine what Jesus looked like. We have the image of Jesus everywhere. It’s a global image. It’s a phenomenon.

“So we think we can recognise him. We don’t even have to work at it.

“But the traditional images in paintings, in fact, date to the 4th or 5th Century – the long hair, the robe, the beard.

“In reality, that’s not what he looked like at all. Jesus was not a pale person. He was not a European. He was a Jewish man of his time. He was very much of his time and place.”

The scholar, an expert in Christian origins, added: “He would have had dark skin and probably had shortish black hair – long hair was very unusual in the 1st Century – a beard and wore sandals.

“He was a wanderer. He was on the streets. He accepted charity from strangers. He was with the poor.

“The 2nd Century philosopher Celsus said Jesus was shabby, a vagabond who was unkempt – he looked like a beggar. That tallies with everything else we know about Jesus.

“He even described himself as homeless. As he said: ‘Foxes have dens and birds have nests, but the Son of Man has no place to lay his head’.”

A 2001 image of Jesus released by a forensic facial expert supports the newer reconstruction

Richard Neave

Even though Jesus would have had some cultural exchange with Europeans (who would have had lighter skin) and Africans (who would have had darker skin), Taylor still thinks he would have looked like a normal Jewish guy of the 1st century.

It’s likely that Jesus looked like the average person of his time in the Middle East due to the high intermarriage rate among Jews in Judea and Egypt.

According to archives, Judeans typically kept their hair and beards short and well-combed to combat the prevalence of lice.

The image has strong parallels to the work of forensic facial reconstruction expert Richard Neave, who in 2001 sought to reproduce the look of a first-century Judean man like Jesus.

His likeness was based on a first-century Israelite skull and was shown in the BBC documentary Son of God.

Secrets for planting ginger in a pot or your garden for endless supplies at home

Ginger, with its unique flavor and numerous health benefits, is a staple ingredient in many cuisines. Instead of constantly buying ginger from the store, why not grow your own? Whether you have a spacious garden or limited space on your balcony, planting ginger is a rewarding and sustainable endeavor. With a few secrets and tips, you can enjoy a continuous supply of fresh ginger right at home.

1. Choosing the Right Ginger:

Start with a fresh ginger rhizome from a reputable source. Look for plump, firm rhizomes with visible “eyes” or growth buds. Organic ginger is ideal as it is free from chemicals that can hinder growth.

2. Preparing the Rhizome:

Before planting, soak the ginger rhizome in water overnight. This helps to hydrate and activate the rhizome, stimulating the growth process.

3. Selecting a Pot or Garden Spot:

If you’re planting ginger in a pot, choose a container that is at least 12 inches deep to accommodate the rhizome’s growth. Ensure there are drainage holes to prevent waterlogging. For garden planting, select a spot with well-draining soil and partial shade.

4. Preparing the Soil:

Ginger thrives in loose, well-draining soil rich in organic matter. Mix compost or aged manure into the soil to improve its fertility and drainage.

5. Planting the Rhizome:

Place the ginger rhizome in the soil with the eyes facing up. Bury it about an inch or two deep, ensuring that each piece has enough space to grow. If using a pot, you can plant multiple rhizomes, leaving a few inches between each one.

6. Watering:

Keep the soil consistently moist but not waterlogged. Ginger prefers a humid environment, so regular watering is essential. Be mindful not to overwater, as this can cause the rhizome to rot.

7. Providing Shade:

While ginger enjoys warm temperatures, direct sunlight can scorch its delicate leaves. Provide partial shade by placing the pot or planting in an area that receives filtered sunlight or shade for a few hours each day.

8. Temperature and Climate:

Ginger thrives in tropical and subtropical climates. If you live in a region with colder winters, growing ginger in a pot allows you to move it indoors during the colder months. Maintain a temperature between 75-85°F (24-29°C) for optimal growth.

9. Fertilizing:

Feed your ginger plants with a balanced organic fertilizer every 4-6 weeks during the growing season. This provides the necessary nutrients for healthy foliage and rhizome development.

10. Mulching:

Apply a layer of organic mulch around the ginger plants to retain moisture, suppress weeds, and maintain a stable soil temperature. Straw, wood chips, or compost make excellent mulch options.

11. Patience and Time:

Ginger takes time to grow, so be patient. It usually takes a few weeks for shoots to emerge from the soil. Ginger plants can take 8-10 months to reach maturity, but you can harvest young ginger earlier if desired.

12. Harvesting:

Once the ginger plants have matured, you can start harvesting. Gently dig around the plant to unearth the rhizomes. Take what you need and leave some rhizomes in the soil to continue growing. Remember to replant for a continuous supply.

13. Storing Ginger:

To store harvested ginger, wash and dry the rhizomes thoroughly. Store them in a cool, dry place or refrigerate them in a paper towel inside a plastic bag. This helps retain their freshness for several weeks.

14. Propagating:

As your ginger plants grow, they will develop more rhizomes. You can separate these rhizomes and replant them to expand your ginger garden or share with fellow gardening enthusiasts.

15. Experiment and Enjoy:

Ginger is a versatile ingredient in the kitchen. Use it in teas, stir-fries, curries, desserts, and more. Explore different recipes and savor the unique flavor of your homegrown ginger.

Growing ginger at home is a fulfilling experience that allows you to enjoy a continuous supply of this aromatic and medicinal root. By following these secrets and tips, you can successfully cultivate ginger in a pot or your garden. Embrace the joy of homegrown produce and add the vibrant flavor of ginger to your culinary creations.