The Perfect Sleeping Positions to Fix Common Body Problems!

Most of us have experienced trouble sleeping at one time or another. This is normal and usually due to stress or other outside factors. There are so many barriers to a good night’s sleep these days, such as phones, TV’s, kids, work and many more.

It is important to keep in mind that getting enough sleep at night can provide incredible health benefits. It can help us recharge to wake up refreshed and ready to start our days, it can help improve our memories, it can help us lose weight, and it can even make us happier.

So when you’re lying in bed with one of these 9 common sleep problems, here’s what you need to do.

1. If you have problems falling asleep-Refuse tea and coffee 7 hours before going to bed.
-Exercise every morning.

2. If snoring torments you-Go to sleep on your side with your hands under your head.
-Rinse your nose with saline before sleep.
-Avoid alcohol.

3. If your neck hurts

• Sleeping on your stomach or sleeping with excessive number of pillows under your head can put your neck in a bent position which can cause neck pain.
• The pillows should be just above your shoulders. Keep your neck in a neutral position.
• Some experts suggest using a rolled-up hand tower to support the neck.

4. If you suffer from heartburn-Go to sleep on your left side with your head on a large raised pillow.
-Consult your doctor.

5. If it’s hard to wake up-Wake up every day at the same time (even on weekends).

6. If your back hurts

• Lying on your back, place a rolled towel or pillow under your knees. This way, you’ll effectively minimize back pain.
• Another option is to lie on your side, then place a pillow between the knees for extra support. This is also good for people with hip and knee problems.
• It’s not advisable to sleep on your stomach.

7. Cramps and muscle spasms-Try massaging the hurt area.

8. If you often wake up in the night-Make sure the temperature in the room is 20-22°C.

9. If your shoulder hurts

Avoid sleeping on the side with the painful shoulder. Sleep on your back. Or if you sleep on the other side, place a big pillow at chest height and rest your arm on it.

Wrap Your Feet In Few Layers Of Aluminum Foil. 1 Hour Later? Incredible!

Did you know that regular aluminum foil is great not only for cooking in the oven and wrapping food leftovers, but also for treating various health conditions. According to Russian and Chinese healers, and the results of some medical research, aluminum foil has a very strong anti-inflammatory properties, it can be used externally for therapeutical purposes.

1. TREAT PAINFUL JOINTS

Aluminum foil is great for treating painful conditions like arthritis, gout, sciatica and heel pain! All you have to do is wrap the foil around the most painful area on your body and use a medical bandage to keep it nice and secure. It’s best if you do this before you go to bed and leave it overnight. Repeat this treatment every night for about two weeks and make a two week break. The pain should be gone but if you still feel discomfort repeat the process until you feel absolutely pain-free.

2. TREAT MUSCLE PAIN

Aluminum Foil is a very natural way to treat aching muscle with no pain or side effects. Place the aluminium foil on the paining muscles and fasten it with a bandage. Leave it for about 9 to 10 hours. Remove it later and you will notice the rapid reduction of muscle pain and tightness.

3. TREAT COMMON COLD AND FLU

Because of it’s anti-inflammatory effect, aluminum foil is effective for fighting infections. It is totally safe and normal procedure to treat cold and flu. Take a long range of foil and begin wrapping it on your feet. After each layer put a piece of paper or cotton fabric. Wrap-around 5 such layers of foil every layer separated with other utilizing paper or cotton. Leave it for an hour and untie all the foils. After 2 hours, repeat the therapy and leave your feet wrapped for one more hour. Repeat the process once again to finish the therapy. Follow this treatment for 6-7 days.

4. TREAT SKIN BURNS

Aluminum foil can also treat minor burns cause by hot water, oil, steam and any other liquid. First hold the burn under cold running water for few minutes. If your skin isn’t damaged, dry it with a clean, soft cloth. If your skin is damaged, absorb the water from the wound using sterile gauze. Dry the wound carefully before applying a thin layer of ointment to prevent the gauze from sticking to the wound. Now put some aluminum foil over the burn (if the burn is not open) or over the gauze (in case of an open burn) and fasten it with some bandage. Leave the foil until the pain diminishes.

5. RE-ENERGIZE THE FACE

Use this aluminum foil treatment to re-energize and refresh the facial cells. Put some aluminium foil strips in a freezer for about 2-3 hours. Apply the frozen strips on the areas on your face you want to refresh, your face, cheeks or eyelids. Leave the strips on your face for 5-10 minutes or until you feel your facial muscles have relaxed.

5 THINGS EVERY WOMAN WANTS FROM HER MAN.

These men tend to forget that there is something wrong they are doing or they lack that thing which every woman wants their man to have. The article will guide you in how to succeed with women so that you can also have the love of your life by your side.

1) Every woman wants her man to listen to her whenever she speaks. She hates men when they interfere in their sharing and thought process. Thus every man should learn how they can just listen to what their woman is saying simply without any interruptions at all. 

You need to give her opinions whenever she expects one from you and also offer your hand and shoulder whenever the situation arises. Every time you do this she would get closer to you inch by inch. It would give her the feeling that you love, care and respect everything about her and you would know then how to succeed with women.

2) If you want to know how to success with women then you need to show the desire you have for her to be with you. It does not matter how new or old the relationship is but women want their men to keep on telling them how much their presence means to the men and their lives. This gives her feeling that she’s is very beautiful and you find her very gorgeous. So compliment her whenever you can and win her heart every time you do this.

3) How to succeed with women is not a big deal. You just need to know a few more details about women and you would be on your way. You need to love them, respect them and have also got self respect for him. It does not matter how handsome you are but if you don’t have self respect then you can’t be successful with women.

4) Women love it when their men are over possessive about them. But be careful not to overdose her with this ability of yours. Just give her the right amount of over possessiveness and she would feel secured around you.

5) Women want their men to appreciate them in every possible way. Those men who fail to do so get a bad time with women in their lives. So it can be anything that your woman does all you need to do is appreciate her.

Everyone can say I Love you, but not everyone really means it

When we say, “I Love You” that is exactly what we mean. It does not mean that the recipient of our love feels what we feel for them. To know whether feeling is mutual, ask: “Do you feel loved by me?”

“I love you” means that I accept you for the person that you are, and that I do not wish to change you into someone else. It means that I will love you and stand by you even through the worst of times. It means loving you even when you’re in a bad mood, or too tired to do the things I want to do. It means loving you when you’re down, not just when you’re fun to be with. “I love you” means that I know your deepest secrets and do not judge you for them, asking in return that you do not judge me for mine. It means that I care enough to fight for what we have and that I love you enough not to let go. It means thinking of you, dreaming of you, wanting and needing you constantly, and hoping you feel the same way for me. ~ Jonathan Safran Foer

Everyone can say I Love you, but not everyone really means it. So believe it when you see it and feel it, not only when you hear it.

Love and Romance Meaning:

Love and romance go hand in hand. Romance is not about pampering a woman with expensive gifts or spending money on her. It’s about creating spectacular moments of love that transcend time and leave her overwhelmed and cherished to the core. Romance is letting her feel that she is treasured and that she has a very very special place in your heart and in your life.It’s about giving her the time and attention she deserves. It’s about making her feel like the most beautiful and spectacular woman you ever met. Romancing a woman is sitting close to her, holding her hand, looking into her eyes, whispering into her ears, leaving short love notes around the house as surprise expressions of your affection. It’s about running your fingers through her hair when she keeps her head on your lap. It’s about cuddling and snuggling with her while watching movies and listening to love songs together. Romance is about turning each moment spent together into a memorable and cherished moment for an entire lifetime…. Aarti khurana

Qualities of Good Woman

Pay Attention To Her! 

When a woman is “tripping” she cares. When a woman is “mad” she believed in you and you let her down. When she’s “asking questions” she is trying to gain clarity. When she’s quiet and letting things “slide” she is giving up. And when she’s not doing any of the above just know you lost a good woman.

A pretty face gets old. A nice body will change. But a good woman will always b a good woman.

A GOOD WOMAN can only take so much. Don't underestimate her desire be happy even if it means moving on without you.

A real woman doesn't hate on another woman. She gives props and compliments instead of insults.

Be Gentle With Yourself

If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all — give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, whatever you do, let it be enough. Feel your feelings, breathe, and be gentle with yourself. Acknowledge that you’re doing the best you can to cope and survive. And trust that during this time of struggle, it’s enough. — Daniell Koepke

I think there is no market for your emotions

I think there is no market for your emotions, so never advertise your feelings, just display your attitude.

“We are what we pretend to be, so we must be careful about what we pretend to be.” ~ Kurt Vonnegut

“There is so much about my fate that I cannot control, but other things do fall under the jurisdiction. I can decide how I spend my time, whom I interact with, whom I share my body and life and money and energy with. I can select what I can read and eat and study. I can choose how I'm going to regard unfortunate circumstances in my life-whether I will see them as curses or opportunities. I can choose my words and the tone of voice in which I speak to others. And most of all, I can choose my thoughts.” ~ Elizabeth Gilbert

Positive feelings come from being honest about yourself and accepting your personality, and physical characteristics, warts and all; and, from belonging to a family that accepts you without question. ~ Willard Scott

Humans aren't as good as we should be in our capacity to empathize with feelings and thoughts of others, be they humans or other animals on Earth. So maybe part of our formal education should be training in empathy. Imagine how different the world would be if, in fact, that were 'reading, writing, arithmetic, empathy.' ~ Neil deGrasse Tyson

What Does Your Body Language Say About You? How to Read Signs And Recognize Gestures

As we all know, communication is essential in society. Advancements in technology have transformed the way that we correspond with others in the modern world.  Because of the constant buzz in our technological world, it’s easy to forget how important communicating face-to-face is. When conversing old-school style, it’s not only speech we verbalize that matters, but what our nonverbal gestures articulate as well.

Body language is truly a language of its own. We all have quirks and habits that are uniquely our own. What does your body language say about you? And what can you learn about others by becoming aware of what some of the signs mean?

I thought it would be fun to list some of the well-known signs that body language experts study and recognize. It is said that when talking to a person the information that we receive can be broken down as: