Never trust someone who has let you down




Never trust someone who has let you down more than two times. Once was a warning, twice was a lesson, and anything more than that is simply taking advantage.

Breaking someone's trust is like crumpling up a perfect piece of paper. You can smooth it over but it is never going to be the same again -Anonymous

It breaks my heart to know I will never be able to trust you again. I've learned so many lies and each time it takes a piece of me that you will never get back again. -Karen Kostyla

Trust your own instinct. Your mistakes might as well be your own, instead of someone else's. -Billy Wilder

Never trust the artist. Trust the tale. The proper function of the critic is to save the tale from the artist who created it.- D. H. Lawrence

Never trust words, just actions

Marry the man who knows your real value



The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before. | Albert Einstein

The question isn’t who is going to let me; it’s who is going to stop me. | Ayn Rand

There is a special place in hell for women who do not help other women. | Madeleine Albright

A girl should be two things: classy and fabulous. | Coco Chanel

The story of women’s struggle for equality belongs to no single feminist nor to any one organization but to the collective efforts of all who care about human rights. | Gloria Steinem

Well-behaved women seldom make history. | Laurel Thatcher Ulrich

Keep your heels, head, and standards high. | Coco Chanel

Always be careful of what you hear about a woman. Rumors come from either a man who can’t have her or a woman who can’t compete with her. | Unknown

Here’s to strong women: may we know them, may we be them, may we raise them. | Unknown

Feminism is the radical notion that women are human beings. | Cheris Kramarae

To my Wife



To my wife, Even when I’m not close by I want you to know I love and appreciate you always. Wrap yourself up in this and consider it a big hug!! 

“I dreamt that you were mine, and then I woke up smiling because I realized it was not a dream. You are already mine!”

“You fill all the emptiness in my heart. I’m so thankful to have you in my life. I love you very much!”

“You are that woman who transformed my imperfections into perfections, just by the touch of your love. Love you my dearest wife!”

“Your heart is full of love and affection. Your hands are always caring. I am lucky to have you as my wife.”

“I would rather spend one lifetime with you, than face all the ages of the world alone. Love you, my dear.”

“With you, I can be my silliest best and never worry about being judged because you are my better half in the truest sense. I love you!”

“Even the silent moments we share together have the power to drown all of life’s chaos. That is why we make a great team, honey.”

“You are a special gift from the heavens. Your smile warms my heart and your presence makes me whole. I love you, today and forever!”

Happiness is the only thing that matters



At the end of the day, it doesn't matter who's stronger, smarter, prettier or richer. The only thing that matters is whether you're happy or not.

“Our capacity to draw happiness from aesthetic objects or material goods in fact seems critically dependent on our first satisfying a more important range of emotional or psychological needs, among them the need for understanding, for love, expression and respect.”– Alain De Botton

“The true secret of happiness lies in the taking a genuine interest in all the details of daily life.”– William Morris

“Happiness consists more in conveniences of pleasure that occur everyday than in great pieces of good fortune that happen but seldom.”– Benjamin Franklin

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.”– Buddha

“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.”– Carl Jung

Use kind words or be silent



Never say mean words out of anger. Your anger will pass. But your mean words can scar a person for life. So use kind words or be silent.

“When the person you love can't see your love for them beneath the painful things you say when they reject you, remember this: Love is blind.”― Shannon L. Alder

"Be careful with your words. Once they are said, they can be only forgiven, not forgotten." -Unknown

"Be careful what you say. You can say something hurtful in ten seconds, but ten years later, the wounds are still there." -Joel Osteen

"If we understood the power of our thoughts, we would guard them more closely. If we understood the awesome power of our words, we would prefer silence to almost anything negative. In our thoughts and words, we create our own weaknesses and our own strengths. Our limitations and joys begin in our hearts. We can always replace negative with positive." -Betty Eadie

Memories remind us that nothing lasts forever



Memories remind us that nothing lasts forever and that time is precious and should not be wasted. Enjoy life and remember, don't count the days, make the days count.

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”― Eleanor Roosevelt

“Cherish your solitude. Take trains by yourself to places you have never been. Sleep out alone under the stars. Learn how to drive a stick shift. Go so far away that you stop being afraid of not coming back. Say no when you don’t want to do something. Say yes if your instincts are strong, even if everyone around you disagrees. Decide whether you want to be liked or admired. Decide if fitting in is more important than finding out what you’re doing here. Believe in kissing.”― Eve Ensler

“What you have to decide... is how you want your life to be. If your forever was ending tomorrow, would this be how you'd want to have spent it? Listen, the truth is, nothing is guaranteed. You know that more than anybody. So dont be afraid. Be alive.”― Sarah Dessen

Thank you God for everything you have blessed me with and all the time you saved me through struggles! Amen 

People forget very quickly what good you have done


Even if you hear a bad story about me, understand, there was a time I was good to those people too, but they won't tell you that part.

No one should justify their bad behavior because of the good moments. It wont ever overlap the reality of how everything came to be. This is in reference with deceit and bullying. People make mistakes, sure. Though, good times can't mask a bad person. Being taken for granted when all you did was "good" is a whole other story.

Just because one person doesn't seem to care for you, doesn't mean you should forget about everyone else who does.

Thats life. People are only bad about others to feel good about themselves. Insecurity on their behalf. Keep others down it keeps them up. Leave these folk to their own devices, karma as a way of sorting such as this out. Judging and condemning others before you know them isn't my idea of nice, but I'm afraid it happens. I hear it every day. But i say don't be horrid until you know that person yourself.. judge for yourself.

Thats life. People are only bad about others to feel good about themselves. Insecurity on their behalf. Keep others down it keeps them up. Leave these folk to their own devices, karma as a way of sorting such as this out. Judging and condeming others before you know them is'nt my idea of nice, but im afraid it happens. I hear it every day. But i say don't be horrid until you know that person yourself.. judge for yourself.

Actions will show you the truth.


An honest enemy is always better than a friend who lies. Pay less attention to what people say and more attention to what they do. Their actions will show you the truth.

Pay less attention to what people say, and more attention to what they do. Their actions will show you the truth. An honest enemy is always better than a friend who lies.

“Everybody isn’t your friend. Just because they hang around you and laugh with you doesn’t mean they are your friend. People pretend well. At the end of the day, real situations expose fake people, so pay attention.” – Trent Shelton

My children are blessings, given by GOD


"My children have always been great inspiration for me, and great teachers, and keep me very close to the ground and very humble." Wayne Dyer

As a parent, you must increase socialization skills in your children so that they will feel motivated enough to mingle with others. Marvin Ryan, Self Esteem

I believe adults and parents who do not get involved in children's lives effectively forfeit any right to attempt to influence their lives. Les Brown

"It is easier to build strong children than to repair broken men." Frederick Douglass

Kids are kids the world around. No matter what, if you give them a soccer ball, a deck of cards, or anything, and if you close your eyes, you would never know where you were from the sound of it. It's just incredible to hear them laughing. I know that what I'm getting is far more than anything I possibly can give them. Fay Deavignon

"Indeed, the world children are being born into now is in many ways enormously different from the era in which we were raising our children." Myla and Jon Kabat-Zinn, Everyday Blessings

Often mothers and fathers hesitate to be too involved, not wanting to be seen as clamoring or insistent - as stereotypical sports parents. It is a difficult thing to balance: coaches may know a sport, but they are rarely the best judges of what is best for a child. Michael Sokolove, Warrior Girls

The most valuable gift that you can give your children is not money; it is the ability to think positively. The money will soon be gone, but the ability to think positively will go on to help your children be a success throughout their lives. Mary Kay

"Parents with their words, attitudes, and actions possess the ability to bless or curse the identities of their children." Craig Hill, The Power of a Parent's Blessing

"I understood once I held a baby in my arms, why some people… keep having them." Spalding Gray

"And, most importantly, I know that we need to directly teach our children the most vital lessons, rather than assume that they'll be understood." Galit Breen, Kindness Wins

We are children of a large family, and must learn, as such children do, not to expect that our little hurts will be made much of - to be content with little nurture and caressing, and help each other the more. George Eliot

"In the best of all possible worlds, parents and guardians love their children, unconditionally. They accept their children with all their imperfections, flaws, quirks and challenges, because real love never has to be earned; it’s given freely by those who are able to love." Marcia Sirota, Be Kind, Not Nice

"It is not what you do for your children, but what you have taught them to do for themselves, that will make them successful human beings." Ann Landers

GOD is bigger than anything


GOD is Bigger than your past, your pain, your hate, your anger, your anxiety, your depression, your fear, your loneliness, your scars, and THIS WORLD.

“When I wake up every morning, I thank God for the new day.” F. Sionil Jose

“God gave us the gift of life; it is up to us to give ourselves the gift of living well.” Voltaire

 “I just find myself happy with the simple things. Appreciating the blessings God gave me.”

 “Life is good because God is great.” Anonymous

 “Every time you think you’re being rejected God’s actually redirecting you to something better. Ask him to give you the strength to press forward.” Nick Vujicic

 “God will never let us down because his love is unconditional.” Anonymous

 “God has a bigger plan for me than I have for myself.” Anonymous

“God doesn’t give you the people you want, he gives you the people you need. To help you, to hurt you, to leave you, to love you and to make you the person you were meant to be.” Anonymous

“When God gives you a new beginning, don’t repeat the same mistake.” Anonymous
 
“Seek God. Trust God. Praise God.” Anonymous

 “Trust that God will put the right people in your life at the right time and for the right reasons.” Anonymous

 “Faith is trusting God even when you don’t understand his plan.” Anonymous

 “God loves you more in a moment than anyone could in a lifetime.” Anonymous

“Don’t worry about other people’s opinions of you. God never told you to impress people; only to love them.” Dave Willis

 “God gave us the ability to do, not just try.” Catherine Pulsifer

“The Word of God is limitless and infinite.”

Character makes a man



Money doesn't make a man. ... Character is what makes a man! Let a man's character be his currency; that will tell you what he's really worth!~Tony A Gaskin Jr 

Character is the moral strength to do the right thing even when it costs more than you want to pay. – Michael Josephson

Good character is the single most important attribute of a successful and worthy life. — Michael Josephson

We judge our own character by our best intentions and most noble acts, but we will be judged by our last worst act. – Michael Josephson

We all have three characters: the one we really have, the one we try to convince the world we have, and the one we think we have. – Michael Josephson

The way we treat people we think can’t help or hurt us — like housekeepers, waiters, and secretaries — tells more about our character than how we treat people we think are important. How we behave when we think no one is looking or when we don’t think we will get caught more accurately portrays our character than what we say or do in service of our reputations. – Michael Josephson

If we don’t invest now in building character in children we will surely invest more tomorrow in trying to repair adults. – Michael Josephson

We judge our own character by our best intentions and our most noble acts, but others will judge us by our last worst act. – Michael Josephson

What a person says and does in ordinary moments when no one is looking reveals more about true character than grand actions taken while in the spotlight. Our true character is revealed by normal, consistent, everyday attitudes and behavior, not by self-conscious words or deeds or rare acts of moral courage. – Michael Josephson

Character is both formed and revealed by how one deals with everyday situations as well as extraordinary pressures and temptations. Like a well-made tower, character is built stone by stone, decision by decision. – Michael Josephson

Character determines how we lead our lives, how we deal with life’s unearned fortunes and misfortunes and how we make choices that determine how those fortunes and misfortunes work to make us what we become. – Michael Josephson

Friends for all stages of life


"Everyone has a friend during each stage of life. But only lucky ones have the same friend in all stages of life." 

The circle of friendship is a place of warmth and caring, where people come together for listening and sharing. A place of kindness and trust, a place of tears and laughter too. I'm glad to share that circle with a special friend like you. Beth Stuckwisch

Friendship is the shadow of the evening, which strengthens with the setting sun of life. La Fontaine

There would be many things to follow, as our friendship has many things. And so much of them reminds me of the happiness our friendship brings. Julie Hebert, Things Of Remembrance

Dearest Friend,
My heart is overflowing with memories we share . . . Your friendship and kindness are beyond compare. Author Uknown

Friendship like ours doesn't solve life challenges but because of our friendship I know the challenges are not mine alone. C Sampson

The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship. Ralph Waldo Emerson


99 Bible Verses remind us of great friendships in the Bible. The Bible Verses remind us of the blessing we have in the friendships around us. V. Ashiedu, Bible Verses on Friendship

The Miracle of Friendship - There is a miracle called friendship that dwells within the heart and you don't know how it happens or when it gets to start. . . But the happiness it brings you always gives a special lift, and you realize that friendship. . . is God's most precious gift! Author Unknown

Maturity of six year old boy


A 6 yr old boy was in the market with his 4 yr old sister. Suddenly the boy found that his sister was lagging behind.


He stopped and looked back. His sister was standing in front of a toy shop and was watching something with great interest.

The boy went back to her and asked, “Do you want something?” The sister pointed at the doll. The boy held her hand and like a responsible elder brother, gave that doll to her. The sister was very very happy…

The shopkeeper was watching everything and getting amused to see the matured behaviour of the boy…

Now the boy came to the counter and asked the shopkeeper, “What is the cost of this doll, Sir? !”

The shopkeeper was a cool man and had experienced the odds of life. So he asked the boy with a lot of love & affection, “Well, What can you pay?”

The boy took out all the shells that he had collected from sea shore, from his pocket and gave them to the shopkeeper. The shopkeeper took the shells and started counting as if he were counting the currency. Then he looked at the boy. The boy asked him worriedly, “Is it less?”

The shopkeeper said, “No, No… These are more than the cost. So I will return the remaining.” Saying so, he kept only 4 shells with him and returned the remaining.

The boy, very happily kept those shells back in his pocket and went away with his sister.

A servant in that shop got very surprised watching all these. He asked his master, “Sir ! You gave away such a costly doll just for 4 shells ???”

The shopkeeper said with a smile, “Well, for us these are mere shells.

But for that boy, these shells are very precious. And at this age he does not understand what money is, but when he will grow up, he definitely will. And when he would remember that he purchased a doll with the Shells instead of Money, he will remember me and think that world is full of Good people.

It will help him develop a positive attitude and he too in turn will feel motivated to be Good.”

Mind Mantra – Whatever emotion you infuse into the world, it will further spread. If you do good, goodness will spread. If you do bad, negativity will spread.

Realize you are a very powerful source of energy.

Your good or bad will come back to you magnified. Not in the ways you want it, and probably not in the ways you can understand it. But it will come back.

Loved it….hence posted.

Keep your circle positive. Don’t forget to share this piece of goodness with your circle.

When people say behind your back



A doctor can save your life.A lawyer can defend your life. A soldier can give you a peaceful life. But only God can give you an everlasting life.

“When I wake up every morning, I thank God for the new day.” F. Sionil Jose

“God gave us the gift of life; it is up to us to give ourselves the gift of living well.” Voltaire

“I just find myself happy with the simple things. Appreciating the blessings God gave me.”

“Life is good because God is great.” Anonymous

“Every time you think you’re being rejected God’s actually redirecting you to something better. Ask him to give you the strength to press forward.” Nick Vujicic

''God will never let us down because his love is unconditional.” Anonymous

“God has a bigger plan for me than I have for myself.” Anonymous

Nothing is Impossible with our God



A young man working in the army was constantly humiliated because he believed in God.

One day the captain decided to humiliate him before the troops. He called the young man and said:

- Young man, take the key and go and park the Jeep in front.

The young man replied:

- I can not drive!

The captain said:

- But then ask your assistance from God! Shows us that He exists!

The young man took the key and walked to the vehicle, praying the whole time.

…As a result he parked the Jeep to the place PERFECTLY well as the captain wanted.

The young man came out of the jeep and saw them all crying.

They all said together:

- We want to serve your God!

The young soldier was astonished, he wanted to know what was going on?

CAPTAIN was crying, and he opened the hood of the jeep showing the young man that the car had no engine.

Then the boy said:

See? This is the God I serve, the God who gives life to what does not exist. You may think there are things that still impossible.

THIS GOD OF IMPOSSIBILITY WILL BE YOUR GOD TODAY!

If you believe in GOD Hit The LIKE

And Type Amen!

The Suitcase: Truly Inspirational


A man died, when he realized it, he saw God coming closer with a suitcase in his hand.

- God said: Alright son its time to go.

- surprised the man responded: Now? So soon? I had a lot of plans...

- I'm sorry but its time to go.

- What do you have in that suitcase? the man asked.

- God answered: Your belongings.

- My belongings? you mean my things, my clothes, my money?

-God answered: Those things were not yours they belonged to the earth.

- Is it my memories? the man asked.

-God answered: those never belonged to you they belonged to Time

- Is it my talents?

-God answered: those were never yours they belonged to the circumstances.

- Is it my friends and family?

-God answered: I'm sorry they were never yours they belonged to the path.

- Is it my wife and son?

- God answered: They were never yours the belonged to your heart.

- Is it my body?

- God answered: that was never yours it belonged to the dust.

-Is it my soul?

God answered: No that is mine.

Full of fear, the man took the suitcase from god and opened it just to find out the suitcase was empty.

- With a tear coming down his cheek the man said: I never had anything???

-God answered: that is correct, every moment you lived were only for yours. You never lived for somebody who is not related to u in any way.

Moral: Do something for other people who cant return the favour back to you. Life is just a moment. A moment that belongs to you.

-Live Now

-Live your life

- Don't forget to be happy and make others happy, as that is the only thing that matters.

- Material things and everything else that you fought for stay here.

-YOU CAN'T TAKE ANYTHING

Share this reflection with anyone you love or appreciate. Enjoy and let others Enjoy!

Let's thank God today



A million in the hospital. A billion in the grave. GRACE has made it possible for you and I to see TODAY. Let's thank Him for His GRACE!

I thank you God for this most amazing day: for the leaping greenly spirits of trees, and a blue true dream of sky; and for everything which is natural, which is infinite, which is yes. E.E. Cummings

“We may thank God that we can feel pain and know sadness, for these are the human sentiments that constitute our glory as well as our grief. Eugene Kennedy

“I don't think you should spend your life praying for things, but I do believe you should thank God for what He's given you... but I think the scripture teaches us that we can pray for our dreams, pray for the big things... he's not a small God; this God is incredible.  Joel Osteen

“Remember God's bounty in the year. String the pearls of His favor. Hide the dark parts, except so far as they are breaking out in light! Give this one day to thanks, to joy, to gratitude! Henry Ward Beecher

“I want to thank you, Lord, for life and all that's in it. Thank you for the day and for the hour, and the minute. Maya Angelou

“Thank you, God, for the dignity and beauty of self. The precious innate self. The only thing that can't be taken from us. The only thing we really own. 

A Morning Prayer



Lord, help me to remember that nothing is going to happen to me today that YOU and I together can't handle. Amen!

“Sometimes all it takes is just one prayer to change everything.” Anonymous

“Prayer is when you talk to God, meditation is when you listen to God.” Anonymous

“Time spent in prayer is never wasted.” Francis Fenelon

“Prayers outlive the lives of those who uttered them; outlive a generation, outlive an age, outlive a world.” E.M Bounds

“Our prayers do make a difference.” Max Lucado

“Love the people who treat you right. Pray for those who don’t. Life is too short to be anything but happy.” Anonymous

“No man is greater than his prayer life.” Leonard Ravenhill

“Prayer – the world’s greatest wireless connection.” Anonymous

“Prayer – the key to all the treasures of this life and the hereafter.” Anonymous

“The things you take for granted someone else is praying for.” Anonymous

“Sometimes all you need to do is pray.” Anonymous

“Don’t think of the things you didn’t get after praying. Think of the countless blessings God gave you without asking.” Anonymous

Wednesday Hugs




“Be thankful that it’s a Wednesday. Be thankful that you got to the level you are now. You are blessed beyond doubts. Have a blissful Wednesday altogether.”

“Smile all through the day because God has removed all your worries and filled it with an awesome plus abundance of good health. Do have a nice Wednesday.”

“With the vision in your heart, God will bless your going out and coming in because you are special in his eyes. Gaze upon the Lord today and be blessed forever.”

“You have been made strong to face this beautiful Wednesday morning. Upon the windowsill of heaven will favor follow you all through the activities of the day.”

“The Lord will be faithful to you for he has always been. God’s goodness will be for you from today until the end of your days. Have a fantastic Wednesday ahead.”

“May this Wednesday morning sun warm up your face and brighten your day. God will hold you in his palm and make your day a soft one. He has great plans for you today.”

“Look up to the window of heaven when you have no other option than God. Believe in his words and meditate on them daily and he will bless you with too many blessings.”

“Have a Jesus filled the day as you open your eyes to the beautiful Wednesday morning. May joy and peace of mind never depart from you today and forever. Have a blessed day.”

“May you experience the peace of God in place of the turbulence of the previous day. Give God your worries and allow him to handle it while you enjoy the rest of the Wednesday.”

“May the grace of the father cover all your activities all through the day. Open your mind to hear the voice from within, telling you that today will be a blessed Wednesday.” 

“You can fulfill all your aspirations and desires with God by your side. Its a wonderfully bright Wednesday to step out and take control. Have a great Wednesday.” 

It's Tuesday!


A Prayer To Bless Your Tuesday: Dear Lord, Thank You for the gift of today. Thank You for all the open doors You are going to bless me with today. And thank You for all the doors You will close—I know You are protecting me from what may harm me. Take away my worries and fears and replace them with Your peace. Help me to let go of regrets and live in the present moment. Surround me with people who love me, support me and who want the very best for me. Guide me away from drama and negativity and let my light shine bright when others need me. Fill my heart with Your joy and Your Love. Bless my family and friends and be with them today and every day. In Jesus’ name, I pray. Amen

A hug is a wonderful thing. It's a marvelous gift to share. It's a grand way to say; 'I care.' A hug communicates support, security, affection, unity, and belonging. A hug shows compassion. A hug brings delight. A hug charms the senses. A hug touches the soul. 

Good Morning Tuesday! Wishing you a blooming great day!

Arrange your world so that your life will be arranged. God bless you.

Today will be a GOOD TUESDAY and this morning is going to be an awesome one!

Good morning Tuesday! I hope you won’t pretend that you are Monday today.

Good morning Tuesday! Today I promise not to stress over things that I cannot control.

Believe in your dreams and always focus on those things that matter most. Strike a balance between what is serious and what is irrelevant. You’re lifted. Have a sweet Tuesday.

Good Morning ! Wishing You a Terrific Tuesday !

Wishing You a very Beautiful Tuesday & a very Good Morning !

Best Wishes for a Glorious Tuesday ! Stay Happy & Safe God Bless.

Good Morning ! Much Love & blessing to You and Yours this lovely Tuesday !

Good Morning Tuesday ! May peace find You & Joy be with You today & always !

May Your days be sunny and bright regardless of the weather. Happy Tuesday !

Good Morning ! Have a Nice Tuesday ! Your Friendship is a Blessing in My Life !

Good Morning ! Happy Tuesday ! The Best Part of waking up is a great cup of tea !

Good Morning ! Smile & Be Happy ! Be grateful for all the good things in Your life

My Dad always be my number ONE man



For My DAD in Heaven!! They say there is a reason. They say time will heal. Neither time nor reason will change the way I feel gone are the days we used to share, but in my heart you are always there the gates of memories will never close. I MISS YOU more than anybody knows. Love and miss you everyday till we meet again always and forever. LOVE YOU , DAD.

DAD, Although you are no longer with me, I want you to know how much I loved you when I was lucky enough to have you in my life. I want you to know that even though you are no longer with me, I still think about you and miss you so much. I LOVE YOU DAD.


A Message To My Dad In Heaven.
Dad, I know you are always watching over me and that your guiding hand will forever be on my shoulder. Not a day goes by that I don't miss you. You will always be loved.

My DAD
My father is a man like no other. He gave me life, nurtured me, taught me, dressed me, fought for me, held me, shouted at me, kissed me, but most importantly he loved me unconditionally. There are not enough words I can say to describe just how important my father was to me, and what a powerful influence he continues to be. I LOVE YOU DAD

“Dads are the most ordinary men turned by love into heroes, adventures, story-tellers and singers of song.”

“My dad is a man like no other. He gave me life, nurtured me, taught me, dresses me, fought for me held me, shouted at me, kissed me, but most importantly loved me unconditionally.”

Dad, Your love is everything for me, and you encourage me in every situation. You hug me even if I do something wrong, You smile at me even if I lie to you, You are always there for me no matter what happens. I love you, daddy.

I do not know that what type of love it is that you have for us, love that makes you hug me when I am sad. I love you, dad.

I Love You, Daddy. You are like a magnet for me who has attracted me towards the right and repelled me from what is wrong.

You are the best dad in the world. You got me everything that i ever thought about, you gave me everything when I was nothing. I wish to return all those by achieving all the goals that you want me to achieve. I love you, dad.

How Walking Every Day Can Change Your Health, Body & Mind - PLEASE READ.


It's not news to anyone a healthy lifestyle includes some form of exercise. What may surprise you is that you don't have to hit the gym or pound the pavement jogging. 

Plenty of research shows that 150 minutes weekly of brisk walking is like a wonder drug in at least eight ways. 

1. Regulate Blood Pressure 


If you suffer from hypertension shoot for 40 minutes a day. The Korea Institute of Sports Science conducted a study that indicated 40 minutes of brisk walking daily drops your blood pressure by 5 points. If 40 minutes a day sounds like a lot, take heart. You can drop your numbers by 3 points by splitting that up into 4 separate 10-minute walks. 

2. Reduce Risk of Breast Cancer in Women 


According to the American Cancer Society, walking reduces the chance of breast cancer in women after menopause. By walking seven hours weekly, the risk of getting breast cancer is reduced by 14 percent. Even better, walk more hours at a faster pace to decrease the chance of getting breast cancer by a whopping 25 percent. 

3. Reduce the Risk of Diabetes


Do you have type 2 diabetes or want to prevent it? Strap on that Fitbit you got last Christmas. A 2012 study reveals that 3,000 to 7,500 steps a day is effective for treating and preventing this serious condition. The reason is simple; it reduces blood sugar levels. 

4. Get More Vitamin D 


A 30-year study conducted at the University of Western Ontario concluded that vitamin D is important for healthy bones. It prevents brittle bones and breaks when you're older. The sun is your best source for vitamin D. By walking 15-30 minutes in the sun each day you can get a good dose of this necessary vitamin. 

5. Increase Creativity 


Researchers from Stanford University found that walking increases creative activity in the brain. Great creatives like Mark Zuckerburg and the late Steve Jobs walked while discussing ideas with associates.

6. Boost Your Immune System 


Avoid colds, the flu, and other germ-related illness by walking at a moderate pace 30-45 minutes daily. A study at Appalachian State University suggested immunity boosters were high for several hours after physical activity.

7. Curb Sugar Cravings 


If you are dieting or concerned about high blood sugar, pay attention to a study conducted at the University of Exeter. Published in the journal Appetite, the study says that short walks help curb sugar cravings. 

8. Slow the Ageing Process 


Long-running clinical trials show a link between walking and ageing. This includes increased mobility, less dementia, and according to researches at McMaster University in Ontario even helps keep skin tighter. 

It's never too late to reap the benefits of walking. Make sure your friends and loved ones are aware of them also. If you're already a walker, let us know how walking has improved your quality of life. 

This content is created to the best of our knowledge and best of intentions, yet it is of general nature and cannot in any way replace a consultation with your doctor. Your health is important so look after yourself.