Our Education System


Men, Look at Yourself and Now Look at Your Ring Finger – is It Longer than the Index?



According to a study that was published in Discovery Magazine, men whose ring finger is longer than their index fingers are much more attractive for females. The initial statement is that that the length of the finger depends on the amount of testosterone that has been slammed onto them while still in their mothers’ wombs.

However, the study showed that female felt attracted to these men’s facial features and not voice or smell, meaning that it is more likely that the testosterone that is currently in the male’s body and not the one that he’s been stuffed with in a prenatal state is the actual women-attractor.

10 Tips To Reduce Weight Naturally

Hi Friends Many of us wants to lose weight for a healthy life, For those here I am giving 10 Effective home remedies for reducing weight...


Obesity can risk your life so to keep good health we have to lose the weight...

1. Fruits & Vegetables: Fruits and Vegetables are low calorie foods, So over weight person should include these in their diet regularly...

2. Milk Products like butter, cheese and Meat also should be avoided because these foods are rich in fat

3. Spices like black pepper, cinnamon, dry ginger are good for losing weight, so include these spices in your diet.

4. Reduce the intake of salt because it is the important factor for gaining weight

5. Cabbage: When comes to say about cabbage, It is the most effective remedy to lose weight. This vegetable inhibits the conversion of sugar and carbohydrates into fat. So we should take cabbage in our diet. Beside this Cabbage have lots of benefits, It is a best Anti-Aging food.

6. Vegetables like bitter gourd and drumsticks are useful for losing weight

7. Honey is an effective home remedy for obesity. It mobilizes the extra deposited fat in the body and puts into circulation. It is better to take in the morning along with warm lemon water

8. Lemon Juice is the best remedy for losing weight, Take glass of lemon juice and sweetened with honey should be taken early morning on empty stomach gives good result.

9.  You must also include regular exercise in your daily routine to help enhance weight reduction.Measure the portions of your food every meal and make sure that the portions are small.

10. Exercise is the most important part in weight reduction plan. It helps to lose the calories which stored in the form of fat. Walking, Swimming, Rowing are the best parts in exercises to lose weight

Fake Friends vs Real Friends


Fake Friends - Never ask for food..
Real Friends - Are the reason you have NO food!
Fake Friends - Call your parents Mr. / Mrs.
Real Friends - Call your parents Dad / Mom :)
Fake Friends - Never have seen you cry..
Real Friends - Cry with you
Fake Friends - Borrow your stuff for a few days, then give it back
Real Friends - Keep your stuff so long, they forget it's yours!
Fake Friends - Know a few things about you..
Real Friends - Could write a book about you :P
Fake Friends - Would knock on your front door..
Real Friends - Walk right in and say "I'm home!" :)
Fake Friends - Will help you up when you fall over
Real Friends - Will jump on top of you and shout "dog pile!"
Fake Friends - Are around for a while..
Real Friends - Are for life :)
Fake Friends - Say "love you" in a joking manner
Real Friends - say "I love you" and they mean it :)
Fake Friends - will read this.
Real Friends - will share this :)

Welcome To Facebook Dad


Welcome To Facebook Dad


Difference Between Friends and Best Friend


Difference Between Friends and Best Friend

Ten Rules for a Happy Marriage...

I thought this was very wise, and good advice. I did not marry well, at all, but I still have hope that someday I will meet someone wonderful who thinks I’m wonderful, and we will hang this above our bed, in our kitchen, and have a happy life. If you’re going to dream, dream big!



1. Never both be angry at the same time.
2. Never yell at each other unless the house is on fire. 
3. If one of you has to win an argument, let it be your mate.
4. If you must criticize, do it lovingly. 
5. Never bring up mistakes of the past.
6. Neglect the whole world rather than each other. 
7. Never go to sleep with an argument unsettled.
8. At least once every day say a kind or complimentary word to your life partner.
9. When you have done something wrong, admit it and ask for forgiveness.
10. Remember it takes two to make a quarrel. and the one is the wrong is the one who does the most talking.

What does your lipstick says about you?


Slant Tip
Personality Profile

Abides by the rules
Great follower
Does not like too much attention
A little self-conscious
Somewhat reserved
Likes a schedule
May occasionally color hair to attract attention

Rounded Tip To A Point 
Personality Profile

Lovable
Family-oriented
A "doer"
Exaggerates sometimes
Stubborn over little things
Needs people around

Rounded Smooth Tip
Personality Profile

Easygoing
Peacemaker
Even-tempered
Steady
Likable
Generous

Flat Top Personality Profile

To the point
High morals
Needs approval
Careful about appearance
Very dependable
Conservative
Quick mind
Loves challenges

Sharp-Angled Tip
Personality Profile

Opinionated
High-spirited
Dislikes schedules
Selective of friends
Outgoing
Likes attention
Argumentative

Flat Top Concave
Personality Profile

Makes a great detective
Makes friends easily
Inquisitive
Adventurous
A prober
Complex
Exciting

Sharp-Angled But Curved Tip
Personality Profile

Creative
Enthusiastic
Energetic
Talkative
Loves attention
Falls in love easily
Helpful
Needs schedule, but dislikes one

Sharp Angles Both Sides
Personality Profile

Spiritual
Curious
Seeks attention
Mysterious
 Big ego
Faithful
Looks for easy way
Loves life.

Big Signs Of Depression in Men

Depression is the most common issue amongst man because men always suffer through more work stress. Sometimes clinical depression causes sadness and one can lose interest from pleasurable activities. 


Fatigue

Depresses people experience series of emotional and physical changes. And a huge possibility of facing fatigue which could lead to psychomotor retardation and slowing other physical movements such as speech and thought process.

Lack of Sleep or Over Sleeping

Waking up earlier than normal time, that is less than 6 hours or excessive sleeping is an another sign to depression.

Stomach ache or Back ache

Constipation or diarrhea, back ache and stomach ache are the common issues during depression. Because a depressed person always feel uncomfortable and realizes any pain sooner, it also set negative mind sooner than normal person.

Irritability

 There is no doubt that depresses person reacts faster with aggression, negativity touches the person to the small talks. Sometimes they react wrong even to the correct things.

Short of Concentration

As discussed in the earlier point, psychomotor retardation slows down thinking process and physical movements. It directly affects concentration level, because it leaves you impatient and does not let you concentrate over task or work assigned.

Anger

Depression always reflects to others in terms of anger because anger is the easiest way to react. Men are more likely to show angriness than women. They are more socially acceptable that they react instantly with anger.

Anxiety

Anxiety disorder is a strong signal to depression. Women are more susceptible to anxiety than men. Men tend to express their feelings rather than keeping mum.

Alcohol Effect

People consuming alcohol are more likely to suffer from depression than the normal people. Drinking in a limit once a week could be normal but taking alcohol in very little tension is a sign that you are suffering from depression.

Sexual Facts

Depression makes you lose many things. Lack of interest in work, social life and even in sexual activity is possible. It also affects your erectile dysfunction or reduces your sexual performance.

Indecision
There is a group of people having hard time deciding things in daily life. But if you are good at making decisions and suddenly it has hit badly deciding things. Depression gives you nothing but makes your more impatient and crates confusion in your life.
Suicidal thought
Women are more likely to get suicidal thoughts, as they are not so strong from heart. This is nothing but the depression which always pulls you in negativity.

No doubt!
Everyone in life suffers from tension, stress and get in to depression. But the point is to overcome these stupid feelings and live your life at fullest. Please comment your positive attitude to kill depression.

Baby while sleeping with mama papa



Baby while sleeping with mama papa

Evolution


Evolution

How To Know If Someone Is Cheating

Any relationship builds on trust, lack of trust can lead to the failure in love and life. If you have a reason to suspect on your girlfriend or boyfriend weather they cheat on you. Then better you know how to find if he/she is cheating on you. We all enjoy being in a relationship…Most work out too well; though a few turn sour with time. Sometimes it becomes too late to save your relationship… wake up. How to know that your relationship isn’t in peril…



Change in spending habits
Having another relationship often means they are spending more… on meals, flowers etc. so keep a watch on their spending habits.
Behavior
Usually he/she comes early from work but suddenly there are after work meeting or trips to the mall. He/she is shopping too much. Too much fest isn’t that good after all.

Showing lack of intimacy or emotional disconnect

He/she is showing lack of passion off late…is a danger sign. It’s obvious people tend to feel emotionally connected to one person at a time… Sure sign for investigation.

Change in the way one looks

He/she has always been one of those persons who never bothered looking into the mirror more than once, never tucked in his shirt unless he had to! There are new clothes, haircuts, new shoes! Now, there’s nothing wrong with taking care of yourself and wanting to look good, but when it’s an overnight change, when you literally wake up to realize that, something is definitely cooking.

New belongings

New things in his/her closet which you’re not aware of.

Too much travelling…

Too much travelling on his/her schedule… or absent from work too often (in working hours)

Awkward Cell Phone Habits

In a perfect world, we’d be open about sharing our correspondence with our significant others. Most of the time, we trust that we don’t have to worry about who is texting or calling them. But, if you notice that he is getting protective and/or nervous when he gets calls or texts, it may be cause for alarm.

Talking about someone- too much

You know that exhilarating feeling you get when you meet someone new and exciting? In many cases this new one becomes too special with time.. Without them knowing.

Friends Acting Strange

His friends will certainly remain loyal to him in most cases. They will not let you know what’s going on, their behavior may change slightly when they are around you while protecting his secret. Or they may be unaware and say they haven’t seen you for ages when he/she says she visits his/her friend often.

 He often lies to you….lately

This can be an awakening call for you. Get up…Give him the benefit of doubt but not always. Investigate the matter at hand.

Go by your sixth sense

Don’t ignore your sixth sense. People are gifted at sensing things when something doesn’t feel right. Whether there are red flags in your relationship that are clueing you in or not, if something feels off, don’t ignore this feeling. Usually that feeling is right, and something intangible may have led to you figuring it all out. Confront him/her and ask if it’s true..

Bussiness Management ... Its Funny..


Business Management- 

You see a gorgeous girl at a party. You go up to her and say, “I am very rich. Marry me!” That’s Direct Marketing 

You’re at a party with a bunch of friends and see a gorgeous girl. One of your friends goes up to her and pointing at you says, “He’s very rich. Marry him.” That’s Advertising. 

You see a gorgeous girl at a party. You go up to her and get her telephone number. The next day you call and say, “Hi, I’m very rich. Marry me.” That’s Telemarketing. 

You’re at a party and see a gorgeous girl. You get up and straighten your tie; you walk up to her and pour her a drink. You open the door for her, pick up her bag after she drops it, offer her a ride, and then say, “By the way, I’m very rich “Will you marry me?” That’s Public Relations. 

You’re at a party and see a gorgeous girl. She walks up to you and says, “You are very rich…? That’s Brand Recognition.

You see a gorgeous girl at a party. You go up to her and say, “I’m rich. Marry me” She gives you a nice hard slap on your face. That’s Customer Feedback .

GUYABANO (SOURSOP) TEA FOR CANCER

GUYABANO (SOURSOP) TEA FOR CANCER, DIABETES, 
ARTHRITIS AND OTHER INFLAMMATORY DISEASES .

HERES HOW TO PREPARE:



You will be needing 40 pcs of guyabano leaves
1 liter clean water

NOTE: USE MATURE BUT NOT TOO OLD LEAVES. AIR DRIED LEAVES ARE BETTER THAN FRESH LEAVES BECAUSE IT CONCENTRATES THE MEDICINAL PROPERTIES OF THE LEAVES MAKING IT MORE EFFECTIVE. DON'T ALSO DO SUN OR OVEN DRY BECAUSE TOO MUCH HEAT WILL COOK THE NUTRITIONAL VALUE OF THE LEAVES, THUS LOSING ITS POTENCY.

PROCEDURE:

1. Boil the 1 liter water in a sauce pan.
2. As soon as it boils, add the leaves and turn the heat to low.
3. Simmer it for 20 minutes. The color will turn to golden brown or just like the color of regular tea.
4. let it cool before drinking.

The tea is only good for 7-8 hours and may be refrigerated.

* GUYABANO TEA MUST BE TAKEN FOR 30 DAYS, 3 TIMES A DAY, ONE GLASS BEFORE MEALS. THE TEA IS EASILY ABSORBED IN AN EMPTY STOMACH.

*It should only be taken for 30 days. More than that, it will destroy the normal flora.

*After 30 days, have yourself checked by your doctor to examine if the disease is still there. If the symptoms is still there, taper the dose to maintenance dose.

* If the symptoms disappear before the 30 day treatment, continue taking the tea to make sure that no single sick cell is present.

30 day treatment, 3x a day, one glass 30 minutes before meals no skipping.

MAINTENANCE DOSE:

ONE GLASS OF TEA A DAY 30 MINUTES BEFORE MEALS FOR 5 DAYS EXCEPT SATURDAY OR SUNDAY. HAVE AT LEAST 2 DAYS REST PERIOD A WEEK.

***Dont mix the tea with other healing substances to avoid incompatibility.

*** Dont overuse the tea. Follow the procedure.

FIGHT CANCER. FIGHT FOR YOUR LIFE

After Reading This - You'll Never look at Bananas the Same Way Again

Bananas contain three natural sugars. Sucrose, fructose and glucose combined with fiber. Banana gives an instant, sustained and substantial increase in energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's top athletes. But energy is not the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.


Depression:
According to a recent survey conducted by MIND among people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills and eat a banana. Vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia:
With a high iron content, bananas can stimulate the production of hemoglobin in the blood and thus helps in anemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure so much. So the U.S. Food and Drug Administration only allowed the banana industry to make official claims for the ability of the fetus to reduce the risk of blood pressure and stroke.

Brain Power:
200 students of Twickenham school (England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their mental abilities. Research has shown that potassium packed fruit can assist learning by making pupils more alert.

Constipation:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangover:
One of the quickest ways of curing a hangover is to make a banana milkshake with honey. The banana calms the stomach and builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for the treatment of pain.

Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels and avoid morning sickness.

Mosquito Bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.


Nerves:
Bananas contain a lot of vitamins that help calm the nervous system. Overweight and at work? Studies of the Institute of Psychology in Austria found pressure at work leads to overeating comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese are likely to be in high-pressure jobs. The report concluded that, to avoid panic induced food cravings, we need to control their blood sugar levels, snacking on foods high in carbohydrates every two hours to keep levels steady.

Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature Control:
Many other cultures see bananas as a "cooling" fruit that can lower the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a low temperature .
For example, bananas really is a natural remedy for many ills. When you compare it to apple, it has four times the protein, carbohydrate twice to three times more phosphorus, five times as much vitamin A and iron and other vitamins and minerals. It is also rich in potassium and is one of the best products, the value around so maybe its time to change that well-known phrase so that we say: " Banana a Day Keeps the Doctor Away "

8 Homemade Hair Treatments


8 Homemade Hair Treatments
Make an all-natural remedy designed especially for your hair type

Eggs, yogurt and honey are, at first glance, all components of a tasty breakfast—but they also happen to be hair treatment ingredients, and affordable, all-natural ones at that. And they're not the only ones. Did you know, for instance, that the oils in avocados more closely resemble our own skin's oils than any product in the beauty aisle does? Or that the mild acidity in lemon is an effective—and gentler—alternative to chemical-laden products? Next time your locks need a lift, save money by using one of these kitchen fixes.

For All Hair Types

"The [raw] egg is really the best of all worlds," says Janice Cox, author of Natural Beauty at Home. The yolk, rich in fats and proteins, is naturally moisturizing, while the white, which contains bacteria-eating enzymes, removes unwanted oils, she explains.

To Use: For normal hair, use the entire egg to condition hair; use egg whites only to treat oily hair; use egg yolks only to moisturize dry, brittle hair, Cox says. Use 1/2 cup of whichever egg mixture is appropriate for you and apply to clean, damp hair. If there isn’t enough egg to coat scalp and hair, use more as needed. Leave on for 20 minutes, rinse with cool water (to prevent egg from “cooking”) and shampoo hair. Whole egg and yolks-only treatments can be applied once a month; whites-only treatment can be applied every two weeks.

For Dull Hair

Styling products (as well as air pollution) can leave a film that both saps moisture and dulls shine—but dairy products like sour cream and plain yogurt can help reverse this damage. "Lactic acid gently strips away dirt while the milk fat moisturizes," says Lisa Belkin, author of The Cosmetics Cookbook.

To Use: Massage 1/2 cup sour cream or plain yogurt into damp hair and let sit for 20 minutes. Rinse with warm water, followed by cool water, then shampoo hair as you normally would. Treatment can be applied every other week.


For Itchy Scalp

To fight flakes—brought on by poor diet, stress and climate, among other factors—try a lemon juice and olive oil mixture in your hair. "The acidity in lemon juice helps rid your scalp of any loose, dry flakes of skin, while the olive oil moisturizes the [newly exposed] skin on your head," says Cox.

To Use: Mix 2 Tbsp fresh lemon juice, 2 Tbsp olive oil and 2 Tbsp water, and massage into damp scalp. Let mixture sit for 20 minutes, then rinse and shampoo hair. Treatment can be applied every other week.

For Limp or Fine Hair


To add body to hair, reach for an unlikely beauty beverage: beer! The fermented drink contains generous supplies of yeast, which works to plump tired tresses, explains Cox.

To Use: Mix 1/2 cup flat beer (pour beer into a container and let it sit out for a couple of hours to deplete carbonation) with 1 tsp light oil (sunflower or canola) and a raw egg. Apply to clean, damp hair, let sit for 15 minutes, then rinse with cool water. Or add flat beer only to a spray bottle and spritz onto dry hair. "When the liquid evaporates, the remaining protein residue (from the wheat, malt or hops) continues to strengthen and structure hair," says Belkin. Treatments can be applied every other week.

For Dry or Sun-Damaged Hair

Whatever your hair-dehydrating demon—hard water, sun overexposure, your trusty flat iron—nature's sweetener can help. "Honey is a natural humectant, which means it attracts and locks in moisture," says Cox.

To Use: Massage approximately 1/2 cup honey into clean, damp hair, let sit for 20 minutes, then rinse with warm water. You can also add 1 to 2 Tbsp olive oil to loosen the honey for easier application. For extremely sun-damaged hair, trying mixing honey with 1 to 2 Tbsp of a protein-rich ingredient, like avocado or egg yolk, which will help replenish the keratin protein bonds that UV rays attack. Treatment can be applied once a month.

For Oily or Greasy Hair

"Used properly, [cornmeal or cornstarch] is an inexpensive way to remove oil and grease," says Belkin.

To Use: Pour 1 Tbsp cornmeal or cornstarch into an empty salt or pepper shaker and sprinkle onto dry hair and scalp until you’ve used it all. After 10 minutes, use a paddle hairbrush to completely brush it out. Treatment can be applied every other day.



For Frizzy HaiR

Home beauty experts swear by avocado—and not just to repair damaged hair. Its oils (which are light and moist like our own natural skin secretions) and proteins boast the best combination of nutrients for smoothing and weighing down unruly hair, explains Cox.

To Use: Mash up half an avocado and massage into clean, damp hair. Let sit for 15 minutes before rinsing with water. Amp up moisturizing power by combining mashed avocado with 1 to 2 Tbsp of a hydrating ingredient, like sour cream, egg yolks or mayonnaise. Treatment can be applied every two weeks.

For Residue-Ridden Hair

"Nothing eats through product buildup like baking soda," Cox says. Sodium bicarbonate essentially breaks down anything acidic.

To Use: Mix 1 to 2 Tbsp baking soda with small amounts of water until a thick paste forms. Massage into damp hair and let sit for 15 minutes. Rinse with water, then shampoo hair. Treatment can be applied every two weeks.




I have five fingers for a reason ..


I have five fingers for a reason ..

A woman wants a man to protect, love and respect her


“A woman wants a man to protect her like a daughter, love her like a wife and respect her like a mother.”

Some of the biggest keys to having a great relationship is to have great communication, trust each other, always be honest, and most importantly to have respect towards one another. Now a lot of relationships start off having those keys in the beginning of the relationship. Unfortunately after time goes by those things start to fade away, and the relationship ends up failing. To make a relationship last those keys got to last in order to make the relationship successful.

Women’s Self Defense Tips

It’s hard for women to stay safe in life. Women are not safe anywhere, on the road, school, hostels, work, or on the bus. It’s vital for women to know their safety measurements. They should know some tricks to avoid unwanted situations by learning self-defense tips, this way they can help ensure their safety even if they are alone.

Here are some safety tips:

• Use your elbow
The elbow is the strongest part of your body. If you are caught in a situation where a person grabs you from the back and you are close enough to use to your elbow, use it. Push his face with your elbow as hard as you can. You can also bite his hand and run. This technique may require some karate skills and you may face difficulties doing it.

• When On Elevators/Lift
If you are using a lift to reach your apartment or office and you notice that you are being followed by someone then you can use this trick to help assure your safety, press all the floor buttons on the lift so that the lift doors open at every floor. Using this tip can help you avoid an unwanted situation.

• Aerosol Sprays
Aerosol sprays are considered one of the most effective tips for self-defense. When people talk about aerosol spray they are most often referring to a pepper spray which works best. Pepper spray is effective as it does not entirely depend on the infliction of pain to immobilize the attacker. It causes temporary blindness and restricts the bronchial tubes by causing coughing and choking. Pepper sprays that contain Scoville Heat Units between 1 and 2 million are the most effective.



• Shout, Attack and Run
If someone is attacking you shout as loud as you can. If you don’t know what to yell just shout, “back off!” or “I don’t know you!” You can then kick the side of his knee. To kick the knee you don’t need to be very close. If they are close enough make good use of your fingers. Press his eyes with your thumb as hard as you can or scratch his face. Following that run away, keep yelling.

• If somebody Intrudes in Your Home
If you are stuck in your home where somebody is trying to rob you, then run into the kitchen. First of all call police if you can access your phone. Only the person living in the house can know the place where he keeps all his knives and breakable plates. Start using these tools as your weapons. This way he would not be able to go to that section of house where he can get some precious stuff. If everything fails then start throwing utensils and shout as hard as you can to alert your neighbors.


• While Parking Your Car

When you park your car at night and its dark everywhere try to park your car near the parking lot light. If you are approaching your car at night keep your keys handy and not in your purse. Keeping keys between your second and third finger is smart.

• When a Robber Asks For Your Wallet On the Street

If you encounter someone who is asking you to hand over your wallet or purse DO NOT hand over your bags or purse to him, toss them away from you. Chances are that he is keener to have your wallet/purse than you. He might chase your wallet and you can escape from the situation or kick him off. Run like mad in the opposite direction.

• Other Tools

Women generally carry much stuff in their bags and they can make the best use of those things. They can keep other safety measures in their bag like blades, guns, or pointed pins. If they are stuck in a bad situation they can use these tools, shout, and run.

5 Advantages of Drinking Water in the Morning



In the warm summer weather, it is important to remain constantly hydrated. Here are some reasons why drinking a glass of water every morning is so beneficial for your body.

1. Water balances your lymph system. These glands help you perfrom your daily functions, balance your body fluids, and fight infections.

2. Water will give you glowing skin! It purges the toxins from the blood, which help keep your skin clear.

3. Water helps with weight loss. Drinking at least 16 ounces of chilled water in the morning can boost your metabolism by 24%.

4. Water increases the production of new blood cells and muscle cells.

5. Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.