5 Advantages of Drinking Water in the Morning

In the warm summer weather, it is important to remain constantly hydrated. Here are some reasons why drinking a glass of water every morning is so beneficial for your body.

1. Water balances your lymph system. These glands help you perfrom your daily functions, balance your body fluids, and fight infections.

2. Water will give you glowing skin! It purges the toxins from the blood, which help keep your skin clear.

3. Water helps with weight loss. Drinking at least 16 ounces of chilled water in the morning can boost your metabolism by 24%.

4. Water increases the production of new blood cells and muscle cells.

5. Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.