Doing Crunches Is Actually Making Your Waist Larger! Here’s What To Do Instead.

If you’re looking to shrink and tone your belly, there’s a better way to do it than trying to do crunches. In fact, research has shown that doing abdominal exercises alone—even when performed five days a week for six weeks—has no effect at all on subcutaneous fat stores and abdominal circumference.

In an op-ed piece for Forbes Magazine, Jennifer Cohen, leading fitness authority, in her article suggests using strategies that burn up cortisol instead. Cortisol is a hormone in your body that depletes lean muscle and holds on to fat in the abdominal region. One of the most important ways to help this process is to reduce stress in your life, because stress causes cortisol levels to spike. Cohen also delves into a number of other strategies that help reduce your cortisol levels, such as the following.


1. Get Enough Sleep
Getting sufficient amounts of sleep, for example, not only helps normalize cortisol levels, it’s also important in order to optimize your circadian clock, which can have a profound impact on your metabolism and weight.
As an example, a couple of years ago researchers at the University of Chicago found that dieters who slept for 8.5 hours lost 55 percent more body fat over the course of two weeks than dieters who only got 5.5 hours of sleep a night.
2. Abs Diet.
Here is the secret to losing weight and having a flat belly: ABS DIET. The Abs Diet revolves around a dozen delicious, convenient foods called the Abs Diet Powerfoods. All you need to do is eat the acronym:
A – Almonds and other nuts (with skins intact)
Superpowers : Builds muscle, reduces cravings
Fights Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure
B – Beans and legumes
Superpowers : Builds muscle, helps burn fat, regulates digestion
Fights Obesity, colon cancer, heart disease, high blood pressure
S – Spinach and other green vegetables
Superpowers : Neutralizes free radicals, molecules that accelerate the aging process
Fights Cancer, heart disease, stroke, obesity, osteoporosis
D – Dairy products (fat-free or low-fat milk, yogurt, cheese)
Superpowers : Builds strong bones, fires up weight loss
Fights Osteoporosis, obesity, high blood pressure, cancer
I – Instant oatmeal (unsweetened, unflavored)
Superpowers : Boosts energy, reduces cholesterol, maintains blood sugar levels
Fights Heart disease, diabetes, colon cancer, obesity
E – Eggs
Superpowers : Builds muscle, burns fat
Fights Obesity
T – Turkey and other lean meats
Superpowers : Builds muscle, strengthens immune system
Fights Obesity, various diseases
The superfoods listed are rich in protein and fiber as well as very vital nutrients that will aid your weight loss desire.
Eat these foods in your favourite meals but make sure to follow these steps;
  • Eat any of these foods as a snack and make sure to include at least two of any of these foods to your meals.
  • You can combine these foods to get maximum supplies of carbs, protein and healthy fats.
  • Make sure to add a little protein to all your snacks.
3. Reduce or eliminate sugar from your diet 
Fructose, primarily in the form of high-fructose corn syrup hidden in processed foods and beverages, is the primary contributing factor to widespread and seemingly out-of-control obesity. The top offenders in this category include:
• Grain-based desserts (cakes, cookies, donuts, pies, crisps, cobblers, and granola bars)
• Soda, energy drinks, and sports drinks
• Breads
• Juice drinks and fruit punches
• Breakfast cereals
• Fast food and pre-packaged dinners
• Prepackaged, processed lunches
• Coffee drinks
Good sleep, dieting and regular exercises are key to losing weight.

Don’t Hurt Anyone

Don’t hurt anyone. It only takes few seconds to hurt people you love, and it can take years to heal.

Stretch Your Ring Finger with your Thumb, and Maintain for a few seconds. Reason YOU’LL LOVE!!

How is it possible to reach a state of peace and harmony just with our hands?
The positions of hands or ” mudras ” develop a very important role in the practice of yoga, so much so that they are known as “producers of joy.”

The explanation for this strange practice it is in the huge amount of nerve endings containing our fingers and that when pressed in a specific way, help us connect channels that allow energy circulating through the body.

The good thing is that these exercises can be done anywhere and at any time of day. Simply spend a few minutes and put forward to reach a state of absolute relaxation.


How To Do :
Peacefully sit in a lotus posture and keep your hand on knee then touch thumb tip with your index finger tip and keep the remaining three fingers free like straight or close.
Benefits :
  • This gyan hand mudra helps to relax your mind and improves the ability to concentrate better.
  • It keeps brain power sharp and smart.
  • It can cure insomnia (inability to sleep)
  • Regular practice can keep you stress relief and depression.


How To Do :
Fold Your index finger towards palm show like above image and the press with the base of thumb. And rest of the three fingers keep extend as much as possible.
Benefits :

What Your Sleeping Position With A Partner Says About Your Relationship

What do you prefer: to sleep really close to your lover, or on opposite sides of the bed? Do you spoon or lay back to back? What does your partner want? Did you know that all of these sleeping positions mean something?

The Cliff Hanger
If you sleep on the opposite sides of the bed, means distance in the relationship. In a case it happens rarely, the couple just needs a good night’s sleep.

The Crab
This position can reveal that you have problems in your relationship, where one partner needs space and the other needs more intimacy.

Man on the back, female on back, resting head in the crevice of the man’s shoulder. This means that a woman is dependent on man.

Pillow Talk
This position (face to face not touching), means one on one contact and conversation.

If the man is on back and the woman is laying head on man’s chest, signifies that this relationship is new.

Lover’s Knot
This sleeping position is: face to face, legs intertwined for 10 minutes, or until couple falls asleep. Lover’s knot means loving independence, intimacy, and sexual activity.

Spoon male inside
Man needs love and care.

Spoon female inside
Male is loving and protective.

This sleeping position is back to back touching. This means that the partners are comfortable, intimate, and relaxed.

Back to back, not touching, signifies that you are connected yet independent.

Train Yourself to Fall Asleep in 60 Seconds With This Simple Technique

The most important thing for our optimal health is getting a good night’s sleep.
However, many people deal with insomnia. The major causer of this problem is stress. Continuous stress can cause a plethora of negative ramifications on the body, including  muscle fatigue, elevated levels of anxiety and impairment.
Luckily for us, there is one technique that has been proved to be effective when it comes to sleeplessness or insomnia.
It’s called the “4-7-8” breathing trick.
How to Perform This Breathing Technique
Start this tecnique by inhaling through your nose for a count of four seconds, hold your breath for seven seconds, and then start exhaling through your mouth for a count of 8 seconds. You can repeat this cycle as many times as you need until you fall asleep.
Maybe you will want to speed your breathing, but the key is to maintain the 4-7-8 brething pattern as long as possible in order for this technique to work. This slows down your heart rate and will have you dozing off in seconds.
Why it Works
According to some studies, stress and anxiety have a great impact on how our bodies function. For example, people who are anxious and stressed, they may be chronically under-breathing, taking qucik, shallow breaths, when they actually need to take slow, deep breaths in order to feel relaxed.
That’s why this 4-7-8 pattern is very good, since when you are inhaling for 4 seconds, you are forcing yourself to take in more oxygen; by holding your breath for 7 seconds, you are allowing the oxygen to spread throughout your bloodstream and finaly, by exhaling for eight seconds, you are expelling carbon dioxide steadily from your lungs.
With this technique, your body is able to relax more fully, because it slows your heart rate while increasing the levels of oxygen in your blood stream.
Making it Work For You
This amazing tecnique is spread from mouth to mouth by anxious bridesmaids in the United States. However, Dr. Andrew Weil, educated in Harward, is one of the foremost proponents of the 4-7-8 breathing tecnique.
Dr. Weil doesn’t promise that this breathing tecnique will work for everyone. However, the next time you are having a sleepless night, you can try this free, all-natural and completely healthy way to put yourself to sleep. Try to avoid  the over-the-counter pills and use some simple breathing exercises and you will see the difference that the 4-7-8 breathing method makes. SOURCE

Break-up Story - Read It.. It Will Take Just 3 - 4 Mins..

Read It.. It Will Take Just 3 - 4 Mins..

Boy: I broke up with her.

His Best Friend: What happened?

Boy: She’s just too much for me.

His Best Friend: What makes you say that? What did she do wrong?

Boy: Well, for one.. She only cared about her appearance. Always had to look good, always took forever to get dressed! So insecure..
His Best Friend: So, you broke her heart because she wanted to keep your eyes locked on her? She wanted you to see that you have the prettiest girl under your sleeve and not think otherwise? I see..

Boy: Oh.. Well.. She’d often call me or text me asking where I am, who I’m with, telling me not to smoke, not to drink. She’s so clingy!
His Best Friend: So, you broke her heart because she cares about your well being? Because she cares about you a lot? And her greatest fear is losing you. I see..

Boy: But.. Uhh.. Well, she’d always cry when I say something slightly mean. She can’t handle anything. She’s a crybaby!
His Best Friend: So, you broke her heart because she has feelings? And because she just wanted to hear you say you love her? I see..

Boy: I.. Well! You know, she’d get jealous easily. I could barely talk to other girls! She’s so annoying! I had to hide it from her so she wouldn’t bitch about it.
His Best Friend: So, you broke her heart because she just wanted you to commit to her? She thought you were faithful, but you lied so she could find out later and hurt even more? She just wanted the guy she loves the most to love only her. I see..

Boy: Well, she..
His Best Friend: You broke up with her because she’s good for you? She just wanted the best for you? She’s broken now because you were selfish. Are you proud?

Boy: I broke her heart.. Because I couldn’t see what was happening.. What happened to me?
His Best Friend: You lost the girl that loved you like no one else could. You see? You didn’t want her when all she ever wanted was you. THAT’S what happened.

SOMETIMES we don't realize we are losing a diamond while collecting stones..
"Guys don't let her go... she is the only one"...

Think about it, when she’s too much for you.. She just wants the best for you. Because to her YOU’RE the best. If you don’t like something, talk to her about it. You mean so much to her. Don’t just give up. Don’t just leave because you want the easy way out.

Put Garlic Under Your Pillow and This Will Happen to You.

Garlic has been used for cooking and medicinal purposes for thousands of years. It is one of the healthiest foods that exists on this planet. It contains a lot of healthy nutrients and it provides many health benefits. Because of its power to prevent and treat large number of health problems including liver diseases, baldness, clogged arteries, colds, flu, respiratory problems, etc. It is recommended to be eaten every day.

The best and most healthy ingredient in garlic is the allicin. When the gаrlic is crushed or pulverized this component becomes even more active than before , but if garlic is cooked this ingredient is destroyed and doesn’t provide you with the same health benefits as predicted naturally. This is why you need to crash it, leave it be for 15 minutes and eat it. In order to eliminate the strong odor, add some vegetable oil and parsley.


Now that you know more about the benefits of garlic, we’ll show you a simple therapy that involves putting a clove of garlic under your pillow each night.
This old family secret has been used to improve sleep quality and depth for generations, especially in people who have a hard time falling asleep. The sulfurous compounds in garlic along with its aroma have a calming effect that helps improve the quality of your sleep.
In ancient times, it was thought that garlic was able to offer protection against evil spirits. In reality, this sense of security is due to its natural zinc content.
The smell may be difficult to get used to at first, but after a few days it won’t be a problem and you’ll praise it as the best remedy for insomnia.
What’s more is that it even has a positive effect on physical performance as garlic helps recharge your energy for the next day.
We recommend complementing this therapy by eating at least a clove of garlic a day on an empty stomach, with or without lemon.

When Someone Really Cares About You

If someone really misses you, they will give you a call.  If someone really wants you, they will make the effort to tell you. If someone really cares about you, they will always try and show you. If they don't bother then they just aren't worth your time.

“I think... if it is true that 
there are as many minds as there 
are heads, then there are as many 
kinds of love as there are hearts.” 
― Leo Tolstoy

“No one knows for certain how much impact they have on the lives of other people. Oftentimes, we have no clue. Yet we push it just the same.” 
― Jay Asher

The Body Will Give You These 8 Signs If Your Kidney Is In Danger!

The following vitals have a location right under the rib cage. They are responsible for cleansing and detox, i.e. filtering 10-150 quarts blood daily. This is essential for all the body functions and keeping the blood healthy too.The kidneys are responsible for excessive fluids or waste material from the organism. They regulate the levels of electrolytes and keep bones healthy and strong, make more red blood cells and stabilize the blood pressure.
If the kidneys are in trouble and can no longer function, as usual, the health is in big trouble. Read carefully to recognize and prevent and problems linked to kidney damage or failure:
  1. Swellings
When kidneys start to fail at their “job”, they can get rid of excess fluids less and less and this will make the face bloated and swollen, also the joints and limbs.
  1. Urination changes
The most obvious and early signs are these:
  • Trouble urinating
  • Pressure during the process
  • Dark urine, less frequent urinating and with small amounts
  • Pale color of urine, frequent and in large amounts
  • Foamy urine
  • Many urge to urinate during the night

  1. Rash of the skin
The waste buildup in our body can be linked to kidney failure – the skin gets a lot of rashes and itching. All the waste gets piled up in the blood and makes the skin look unhealthy, dry and irritated. Lotions and creams and cosmetics can ease up a little bit, but don’t solve the problem which comes from the inside – IF the rash is directly caused by the kidney problems of course.
  1. Fatigue
If the kidneys are healthy they produce EPO (erythropoietin), a hormone that makes more red blood cells which bring oxygen to where is needed. If the red blood cells number is lowered, fatigue will occur and it will have an impact on the brain and muscles too. This is also a sign of severe anemia.
  1. Shortness of breath
It is a common problem, but it might be linked to kidney damage. If the body doesn’t have enough oxygen, it is because of the low number of red blood cells that deliver the oxygen everywhere. The amount of these blood cells is connected to the harmful piled up toxins in the lungs.
  1. Taste of metal in the mouth/metallic taste
The waste accumulated in the blood will change your taste to foods and even cause bad breath all the time. Another sign of kidney damage is a severe change in certain foods or poor appetite.
  1. Pain
The ache in the upper back is another symptom of this condition – that is the same area more or less where kidneys are placed. Pain can be triggered even more by infections or kidney stones.
  1. Bad concentration and dizziness
Bad oxygen flow to the brain is a clear sign of serious anemia, but also kidney failure. It will mess up the focus and concentration, make you light headed and dizzy and cause memory troubles.
Incorporate healthier foods in your diet and have more antioxidant foods or supplements. That ay your kidneys will work at their best and process good material too.

6 Type Of Woman Men Don't Want To Marry

Women often spend time wondering what type of women men want to marry, but have you ever considered the type of woman men don’t want to marry?
Here’s some of the most common personality types that send many men running for the door!

The Control Freak 
She comes off like a mother figure, she’s emasculating and treats her man like an improvement project.

The Baggage Lady
She’s still carrying baggage from previous relationships, she often starts sentences with, “My last boyfriend/husband.” She’s driven by fear and unresolved anger.

The Asphyxiator
She has no life outside of her man and expects him to feel the same. She’s dropped all of her friends and no longer engages in any hobbies that are not shared.

She often nags when her partner wants to spend time with his friends, in most cases that equals any amount of time that doesn’t include her. She’s extremely clingy and needy.

How To Make A Woman Crazy About You

Are you crazy about a woman in your office? Make a move quickly or she will be gone, to another guy. There are many things guys can try on girls, here are some of the psychological tricks that can help you catch the love of your life:

1. Be mature
Women tend to mature earlier than men and often complain about immaturity in men. Be mature in your behavior and think before you speak. Be conscious of your words and the way you say them. Don’t panic in tough situations, act as a protective shield for the woman. She should know how responsible you are regarding work, finances, family, and future. Women love it when men care about their desires, likes, and dislikes. Talking to a woman about herself is an easy way to make her crazy about you.

2. Be active and energetic
Energy takes many forms, for example flirting, butterflies in the stomach, tension, or nervousness. Here we are referring to the energy that makes you charming to a girl. The more active you are, the more she wants to spend time with you. Be spontaneous, witty, make her laugh, touch her lightly, engage in sexual innuendos, and be little naughty. These things will make her think of you 24*7.

3. Lose the chain
A woman is more likely to be mad about you if she thinks she can lose you. Don’t spend all your time around her. Let her miss you and feel your importance. Cancel dates sometimes and don’t always return phone calls. This will make you confident and increase your importance. Show her you are not addicted to her. However don’t overdo this. If you seem to be playing games, this might work the other way for you. Maintain some ego and attitude.

When A Woman Loves A Man…

It is easy to understand the emotions of a woman when she is in love. If she loves you then you will always be on her mind every minute of the day and she would love to stay connected to you all the time. If she keeps calling you or texting you it doesn’t mean she has nothing else to do in her life …just remember she is taking out time from her busy schedule just to give her and time and attention to you. If she shows jealousy towards other women in your life it means she just can’t share your attention with anyone else. If she says sorry for no fault of hers it means she just loves you and she doesn’t want to make you feel bad for whatever you did to upset her. If she keeps forgiving you for your mistakes and accepts you back in her life again and again it simply means that she loves you and you are really important to her and she treasure your relationship with her. If she is truly in love with you she can go to any extent to show her love and affection and she wants nothing more than to feel loved.  {Aarti Khurana }

What Does Your Birthday Say About Your Love Life

What Does Your Birthday Say About Your Love Life?

If you've always wondered if winter babies were "naughtier" than summer babies or vice versa, look no further. 

Astrologer Suzie KerrWright created this interesting article to find out the real story behind what your birth month has to do with how you like to make love and your love life overall.

Read on for yourself.

January: January-born people are going to be a little more conservative when it comes to actually hooking up with someone. 
But once they like someone, they'll be very persistent in making it happen. Those born in January have one of the kinkiest signs. You wouldn't think so, but they're right up there with November birthdays in terms of being freaky in the bedroom. 

A Story of True Love and Acceptance

Nurse: “It was a busy morning, approximately 8:30 am , when an elderly gentleman, in his 80′s, presented to have stitches removed from his thumb. He stated that he was in a hurry as he had an appointment at 9:00 am.

I (nurse) took his vital signs and had him take a seat, knowing it would be over an hour before someone would to able to see him. I saw him looking at his watch and decided, since I was not busy with another patient, I would evaluate his wound. On exam it was well healed, so I talked to one of the doctors, got the needed supplies to remove his sutures and redress his wound. While taking care of his wound, we began to engage in conversation.

Asked him if he had a doctor’s appointment this morning somewhere else, as he was in such a hurry. The gentleman told me no, that he needed to go to the nursing home to eat breakfast with his wife.

I then inquired as to her health. He told me that she had been there for a while and that she was a victim of Alzheimer Disease. As we talked, and I finished dressing his wound, I asked if she would be worried if he was a bit late. He replied that she no longer knew who he was, that she had not recognized him in five years now.

I was surprised, and asked him. “And you are still going every morning, even though she doesn’t know who you are?” He smiled as he patted my hand and said. “She doesn’t know me, but I still know who she is.”

I had to hold back tears as he left, I had goose bumps on my arm, and thought, “That is the kind of love I want in my life.”

True love is neither physical, nor romantic. True love is an acceptance of all that is, has been, will be, and will not be.

Good friends are like stars…You don’t always see them, but you always know they’re there.

Brad Pitt, A Secret of Love.

Brad Pitt About His Wife :
“My wife got sick. She was constantly nervous because of problems at work, personal life, her failures and problems with children.

She has lost 30 pounds and weighted about 90 pounds in her 35 years. She got very skinny, and was constantly crying. She was not a happy woman.

She had suffered from continuing headaches, heart pain and jammed nerves in her back and ribs. She did not sleep well, falling asleep only in the morning and got tired very quickly during the day.

Our relationship was on the verge of break up. Her beauty was leaving her somewhere, she had bags under her eyes, she was poking her head, and stopped taking care of herself.

She refused to shoot the films and rejected any role. I lost hope and thought that we’ll get divorced soon…

But then I decided to act on it. After all I’ve got the most beautiful woman on the earth. She is the idol of more than half of men and women on earth, and I was the one allowed to fall asleep next to her and to hug her shoulders.

I began to pamper her with flowers, kisses and compliments. I surprised her and pleased her every minute. I gave her lots of gifts and lived just for her. I spoke in public only about her. I incorporated all themes in her direction. I praised her in front of her own and our mutual friends.

You won’t believe it, but she blossomed. She became even better than before. She gained weight, was no longer nervous and she loved me even more than ever. I had no clue that she CAN love that much.

And then I realized one thing: The woman is the reflection of her man.

If you love her to the point of madness, she will become it. ” – Brad Pitt, A Secret of Love.

The Suitcase - Truly Inspirational

A man died, when he realized it, he saw God coming closer with a suitcase in his hand.
- God said: Alright son its time to go.
- surprised the man responded: Now? So soon? I had a lot of plans...
- I'm sorry but its time to go.

- What do you have in that suitcase? the man asked.
- God answered: Your belongings.
- My belongings? you mean my things, my clothes, my money?
-God answered: Those things were not yours they belonged to the earth.

- Is it my memories? the man asked.
-God answered: those never belonged to you they belonged to Time

- Is it my talents?
-God answered: those were never yours they belonged to the circumstances.

- Is it my friends and family?

10 Myths About Introverts That Just Aren’t True!

Introverts constitute a great percentage of the world’s best thinkers, philosophers, scientists, and artists. Yet they find themselves bullied, belittled, and misdiagnosed as being socially inept and threatening.Here are 10 of the most popular myths about introverts.


This is not true. Introverts just don’t talk unless they have something to say. They hate small talk. Get an introvert talking about something they are interested in, and they won’t shut up for days.


Shyness has nothing to do with being an Introvert. Introverts are not necessarily afraid of people. What they need is a reason to interact. They don’t interact for the sake of interacting. If you want to talk to an Introvert, just start talking. Don’t worry about being polite.


Introverts often don’t see a reason for beating around the bush with social pleasantries. They want everyone to just be real and honest. Unfortunately, this is not acceptable in most settings, so Introverts can feel a lot of pressure to fit in, which they find exhausting.


On the contrary, Introverts intensely value the few friends they have. They can count their close friends on one hand. If you are lucky enough for an introvert to consider you a friend, you probably have a loyal ally for life. Once you have earned their respect as being a person of substance, you’re in.


Nonsense. Introverts just don’t like to go out in public FOR AS LONG. They also like to avoid the complications that are involved in public activities. They take in data and experiences very quickly, and as a result, don’t need to be there for long to “get it.” They’re ready to go home, recharge, and process it all. In fact, recharging is absolutely crucial for Introverts.


Introverts are perfectly comfortable with their own thoughts. They think a lot. They daydream. They like to have problems to work on, puzzles to solve. But they can also get incredibly lonely if they don’t have anyone to share their discoveries with. They crave an authentic and sincere connection with ONE PERSON at a time.


Introverts are often individualists. They don’t follow the crowd. They’d prefer to be valued for their novel ways of living. They think for themselves and because of that, they often challenge the norm. They don’t make most decisions based on what is popular or trendy.


Introverts are people who primarily look inward, paying close attention to their thoughts and emotions. It’s not that they are incapable of paying attention to what is going on around them, it’s just that their inner world is much more stimulating and rewarding to them.


Introverts typically relax at home or in nature, not in busy public places. Introverts are not thrill seekers and adrenaline junkies. If there is too much talking and noise going on, they shut down. Their brains are too sensitive to the neurotransmitter called Dopamine. Introverts and Extroverts have different dominant neuro-pathways. Just look it up.


A world without Introverts would be a world with few scientists, musicians, artists, poets, filmmakers, doctors, mathematicians, writers, and philosophers. That being said, there are still plenty of techniques an Extrovert can learn in order to interact with Introverts. (Yes, I reversed these two terms on purpose to show you how biased our society is.) Introverts cannot “fix themselves” and deserve respect for their natural temperament and contributions to the human race. In fact, one study (Silverman, 1986) showed that the percentage of Introverts increases with IQ.

Soak 4 Almonds in Water Overnight & Eat it Next Morning! Amazing Things Will Happen To Your Body.

Wondering why our elders tell us to eat soaked almonds? Because soaked almonds have health benefits that will boggle your mind! Packed with essential vitamins and minerals like vitamin E, zinc, calcium, magnesium and omega-3 fatty acids, almonds can do a world of good when it comes to your health.


  • Dry almonds contain an enzyme inhibitor in the skin which is basically meant to protect the seed till it gets moisture for germination. Once the almonds are soaked in water this enzyme inhibitor is released.
  • Eating pre-soaked almonds makes them easier to digest and also makes more nutrients available for digestion. In fact, most nuts and seeds are easier to digest and have better nutrient availability when soaked overnight before consumption.


Heart Healthy
The mono-unsaturated fats, protein and potassium present in almonds are good for your heart. Vitamin E reduces the risk of heart diseases and magnesium prevents heart attacks. Almonds also have the ability to reduce artery damaging inflammation.
Boosts Energy
Munching on a handful of almonds everyday is the best way to boost energy levels. Manganese, copper and riboflavin present in it helps in energy production and metabolic rate.
Lowers Cholesterol
Almonds are one of the best foods that lowers cholesterol because of the vitamin E and calcium content present in it.
Good For Brain
Almonds are the power house of many nutrients which assists in the development of healthy brain. It contains brain nutrients riboflavin and L- carnitine that increases the brain activity resulting in new neural pathways which decreases the risk of Alzheimer’s disease.
Bone Health
A good amount of vitamins, minerals and phosphorous benefits bone health. Phosphorous not only strengthens the bones and teeth but also prevents conditions like osteoporosis.
Regulates Blood Pressure 
The potassium present in almonds help to regulate blood pressure. The low sodium content helps to control fluctuating blood pressure.
Prevents Cancer 
Almonds have proven to reduce the risk of colon cancer by improving the movement of food through colon and preventing the buildup.

9 Warning Signs Your Headache Is Dangerous

Most all of us have experienced a headache at some point in out lives, but we all experience them a little differently. To some of us, headaches are a mild annoyance that are basically harmless, while others see headaches as near death experiences.

The severity of your pain will most likely depend on whether you are experiencing a cluster headache, a tension headache, or a migraine.

Most people think throwing back some Advil will make the pain go away, but if that method fails to work, your headache could be a sign of something much worse.

If you are notice any of these warning signs your headache could be something much more dangerous.

1. Headaches with neck pain

If your headache is accompanied by face and neck pain, it has the potential to tear one of your four carotid arteries located along the side of your neck.

Any kind of damage done to these arteries could result in a large accumulation of blood that blocks the flow of fresh blood from your heart to your brain, and has the potential to cause a stroke.

2. Headaches and numbness

Experiencing a headache with numbness and weakness focused on one half of your head could be a possible sign of Cerebral Venous Thrombosis.

This means you have an excess amount of blood or bleeding around your brain, which is another major cause of a stroke.

3. The thunderclap headache

These headaches really live up to their name because they strike suddenly like thunder and lightening, and can leave your head throbbing in pain for about a minute.

However, if your pain returns after an hour, it could be the start of a fatal subarachnoid hemorrhage.

4. Headaches with vision impairment

Giant Cell Arteritis is a condition where the arteries in your head become inflamed. The inflammation is often accompanied by pain behind your eyes, in your upper neck, and in the back of your head.

It is also common to experience blurred vision, and if gone untreated for too long it could increase your risk of stroke, and even lead to permanent blindness.

5. Headaches related to injuries

If you crashed on your bike, or injured yourself in a football or basketball game, and begin experiencing headaches within 10 days of the event, there is a very high possibility you're suffering from a concussion.

10 Signs Indicating that Your Partner no Longer Loves You, Never Let the # 9

All the everyday little details can show you whether your partner feels the same way for you. These small details can also show you what you usually do not want to realize, which is that the love that you once felt for each other is no longer present.
These small details are very important for each relationship because they determine whether the relationship will work or will break as soon as they appear, which is why it is crucial that you do not ignore them.
In this article we will show you 10 signs that will help you determine if your partner still feels the same way about you. Do not ignore them!

No longer demonstrate love before
If you notice that your partner shows no interest in you and all he does is trying to impress some other person, then maybe it is time for you to move on, because the love here is over. The best thing to do in such situations is to focus on yourself.
Always thinking of something else
This sign is very easy to notice. Therefore if you notice that your partner is no longer interested in you and his/hers mind and hear are elsewhere it is time to have the talk and decide what to do next. We suggest you focus on yourself.
No conversation topics
If your partner has no interest in your life and you do not have any common topics to talk about, then let us break it to you – you are no longer interested in each other. We suggest you go separate ways.
Your partner always blames you for everything that happens
If your partner is always blaming you for everything that happens, then probably the best thing you can do is leave him/her.
You no longer support each other
Your partner cannot longer stand to be around you in any circumstance, he is annoyed by you and he mistreats you and everything you do is not good enough for him, if this is the case with you then you should probably leave him because you deserve better.
Always has an excuse for not being at home
Is he always working, going on business trips, traveling, playing games and drinking with his friends and never takes you with him? If this is the case, then we have bad news for you. He no longer loves you and probably has another woman in his life.
You are no longer in your partners plans
If everything they have ever dreamed for is broken and they have plans for their future and you are not in it, then it is probably the best to end the relationship and go separate ways.
Your partner is disrespectful towards you
Did your partner forget about all those beautiful moments you spent together, and yet remembers only the ones that made you suffer? If so then, your trying to repair the relationship is worthless and you need to brake it off immediately.
He/she does not give you any explanations
In such situations, usually your partner does not consider you as a part of his life and thereby he thinks that he should not give you any explanations for the things that he does. You simply do not matter. So why be with him?
You hate and you hurt yourself
By lying, cheating, not talking to you, not telling you everything, he is hurting you and he is making you hate yourself. At this point you must know that the love is over. Leave him and focus on yourself. You deserve it!
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