You Should Do These 10 Beauty Habits Every Night

Every day the skin is exposed directly or indirectly to the negative factors of the environment. Dust, UV rays, chemicals, toxins are some of the pollutants that affect the skin. As we grow old, certain changes appear on our face like wrinkles, dark spots. In order to reduce their appearance and to keep our skin as young as we can we should take a look in this list of beauty habits:

1. Remove make up
Always before going to bed remove the make. Allow your pores to breath and prevent them from clogging. Clogging pores cause appearance of dark spots, acne and damages to the skin. Always use a moisturizer after make-up removal.

2. Use a toner
Before going to bed at night, clean the face with a toner. In this way, you restore the natural pH levels of the skin by bettering its resistance to bacteria and other microorganisms. A toner will not only clean your skin, but it will also hydrate and energize it.

3. Brush your teeth
This habit is concerning also health issues. By keeping the mouth hygiene you are preventing of appearance of microorganism in the mouth, infection, germs and cavities.

4. Applications of eye cream
Cream that will hydrate the thin layers of skin under the eyes is the best to be applied after make-up removing. The cream will hydrate the skin and lower the visibility of dark circles, wrinkles around that area.

5. Application of petroleum jelly on the feet
After showering, wash your feet with warm water and apply some foot cream or petroleum jelly and massage them gently. In this way, you prevent the occurrence of cracked heels and dry patches.

6. Silk pillowcase
Silk is rich with 18 essential acids and lots of natural proteins that will help in the process of maintaining the skin young and healthy. Tangling, damaging and knotting of the hair will be prevented as well.

7. Beauty sleep
In order to recharge our batteries we need seven or eight hours of sleep. In this time the cells regenerate and grow. Also enough sleep is good for the young look and prevent occurrence of wrinkles, dark circles etc.

Go to bed earlier and without your phone, turn off the TV and first enjoy a shower or warm bath.

8. Pin up the hair
Always sleep with your hair tied up because you will not only prevent hair tangling, but the hair won’t touch your face while you sleep. This is important because the hair contains dirt and oils that are known to cause pimples and acne.

9. Utilize a toner

Before going to bed during the evening, clean the face with a toner. Along these lines, you reestablish the characteristic pH levels of the skin by bettering its imperviousness to microbes and different microorganisms. A toner won’t just clean your skin, however it will likewise hydrate and invigorate it.

10. Apply a hand cream
Before you go to rest, wash the hands with cleanser and warm water, pat them dry, and after that apply hand cream. Along these lines, your hands will look sound, delicate, and revived.

18 Household Items You Never Knew Had Expiration Dates.

Nothing lasts forever, and no, we’re not talking about your most recent ex—we’re talking about consumer products you use everyday that you didn’t know weren’t supposed to last forever, like towel, shoes, and even car seats. Here, we’ve listed 18 things you didn’t know have expiration dates. Whoops!


Pillows: 2-3 years
Think about it. You sleep with your pillow every night. You pull it, punch it, and roll it until you are comfortable. This natural wear and tear can cause the pillow to lose its shape and leads to neck pain from lack of support. It also becomes a home for dust mites
Slippers: 6 months
Slippers are cozy footwear to change into after a long day in heels and uncomfortable shoes. Unfortunately, they are also a fitting environment for the spreading of fungal infections. Therefore, be sure to wash your slippers as often as possible. Many types can be cleaned easily in the washing machine or by hand.


Sponge: 2 weeks & Shower Pouf: 6 months
Shower utensils can breed fungus and mold. Don’t use expired sponges and poufs to clean your body! For natural and synthetic shower poufs, boil them in hot water to kill growing bacteria.
Towel: 1-3 years
Do you wash and machine dry your towels after every bath and shower? It’s more probable you hang them on a hook to air dry. These damp towels are an optimal environment for bacteria growth. Routinely washing towels after they fermented in their wet state won’t solve the problem.
Toothbrush: 3 months
We all know we are supposed to replace our toothbrushes when the bristles begin to wear down. You should also buy a new on after a cold or a bout of flu to prevent you from getting sick again from the germs.


Hairbrush: 1 year
Brushes should be cleaned thoroughly once a week and replaced yearly. If you use a hairbrush with natural boar bristle, you should buy a new one every 7 to 10 months.
Perfume &, Eau de toilette: 1-3 years
Perfumes with essential oils can last for three years when they are store closed and two years when they are store opened. Eau de toilette are fine for four years when store closed and two years when store opened.


Pacifier: 2-5 weeks
Latex pacifier must be replaced, regardless of their condition and how long they are used. Latex easily breaks, and the cracks breed germs.
Child car seats: 6-10 years
The plastic and foam deteriorate over time, losing the shape of the seat until it can no longer protect the child. It’s more ideal to buy a new car seat for your child instead of a secondhand version.


Bra: 1-2 years
Let’s face it: bras don’t last forever. As soon as they begin to bend out of shape, lose its elasticity, feels too big or too small, or becomes uncomfortable overall, it’s time to ditch it and get a new one.
Running shoes: 1 year
Even if you are not a marathon runner or a gym hermit, once your sneaks hit 250-300 miles, their cushioning begins breaking down. This brings unnecessary stress onto your joints.


Spices: 1-3 years
Spices lose their smell and taste over extended periods of time. Ground spices, in particular, should not be kept more than six months. So if you find a large bottle of nutmeg that you never use, it’s a good time to pitch it.
Flour: 6-12 months
First-grade flour can be kept for six months. High-grade flour can be stored for about a year.


Fire extinguishers: 15 years
If you notice any damage to your fire extinguisher, such as cracks in the hose, you should have it corrected as soon as possible.
Power strips: 1-2 years
Power strips are usually found at the electrical center of any home, plugging in the toaster, the electric kettle, the iPod charger, the cell phone charger, the tablet charger, the laptop charger, and more chargers. Yet power strips have their limitations. If you exceed the capacity, it can go bad can result in serious problems.
Disinfectants: 3 months
After three months of use, disinfectants begin to lose their effectiveness.
Mosquito repellents: 2 years
If you only take out the bug spray for your annual summer camp-out, don’t bother bringing it for the third and fourth year. After two years the repellent becomes useless.

Very Emotional and Inspiring Marriage Story

On my wedding day, I carried my wife in my arms. The bridal car stopped in front of our one-room flat. My buddies insisted that I carry her out of the car in my arms. So I carried her into our home. She was then plump and shy. I was a strong and happy bridegroom.

This was the scene of ten years ago.

The following days were as simple as a cup of pure water: we had a kid, I went into business and tried to make more money. When the assets were steadily increasing, the affections between us seemed to ebb. She was a civil servant. Every morning we left home together and got home almost at the same time. Our kid was studying in a boarding school. Our marriage life seemed to be enviably happy. But the calm life was more likely to be affected by unpredictable changes. Dew came into my life. It was a sunny day. I stood on a spacious balcony.

Dew hugged me from behind. My heart once again was immersed in her stream of love. This was the apartment I bought for her. Dew said, You are the kind of man who best draws girls eyeballs. Her words suddenly reminded me of my wife. When we just married, my wife said, Men like you, once successful, will be very attractive to girls. Thinking of this, I became somewhat hesitant. I knew I had betrayed my wife.
But I couldn't help doing so. I moved Dew's hands aside and said, You go to select some furniture, O.K.? I've got something to do in the company. 

Obviously she was unhappy, because I had promised her to go and see with her. At the moment, the idea of divorce became clearer in my mind although it used to be something impossible to me. However, I found it rather difficult to tell my wife about it. No matter how mildly I mentioned it to her, she would be deeply hurt. Honestly, she was a good wife.

Every evening she was busy preparing dinner. I was sitting in front of the TV. The dinner was ready soon. Then we watched TV together. Or, I was lounging before the computer, visualizing Dews body. This was the means of my entertainment. One day I said to her in a slight joking way, suppose we divorce, what 

will you do? She stared at me for a few seconds without a word. Apparently she believed that divorce was something too far away from her. I couldn't imagine how she would react once she got to know I was serious.

When my wife went to my office, Dew had just stepped out. Almost all the staff looked at my wife with a sympathetic eye and tried to hide something while talking with her. She seemed to have got some hint. She gently smiled at my subordinates. But I read some hurt in her eyes.

Once again, Dew said to me, He Ning, divorce her, O.K.? Then we live together. I nodded. I knew I could not hesitate any more. When my wife served the last dish, I held her hand. I've got something to tell you, I said. She sat down and ate quietly. Again I observed the hurt in her eyes. Suddenly I didn't know how to my mouth. But I had to let her know what I was thinking. I want to divorce. I raised a serious topic calmly. She didn't seem to be much annoyed by my words, instead she asked me softly, why? I'm serious.

I avoided her question. This so-called answer turned her angry. She threw away the chopsticks and shouted at me, you are not a man! At that night, we didn't talk to each other. She was weeping. I knew she wanted to find out what had happened to our marriage. But I could hardly give her a satisfactory answer, because my heart had gone to Dew. With a deep sense of guilt, I drafted a divorce agreement which stated that she could own our house, our car, and 30% stake of my company. She glanced at it and then tore it into pieces. I felt a pain in my heart.

The woman who had been living ten years with me would become a stranger one day. But I could not take back what I had said. Finally she cried loudly in front of me, which was what I had expected to see. To me her cry was actually a kind of release. The idea of divorce which had stressed me for several weeks seemed to be firmer and clearer.

A late night, I came back home after entertaining my clients. I saw her writing something at the table. I fell asleep fast. When I woke up, I found she was still there. I turned over and was asleep again. She brought up her divorce conditions: she didn't want anything from me, but I was supposed to give her one month s time before divorce, and in the month's time we must live as normal life as possible. Her reason was simple: our son would finish his summer vacation a month later and she didn't want him to see our marriage was broken. She passed me the agreement she drafted, and then asked me, He Ning, do you still remember how I entered our bridal room on the wedding day? This question suddenly brought back all those wonderful memories to me. I nodded and said, I remember.

You carried me in your arms, she continued, so, I have a requirement, that is, you carry me out in your arms on the day when we divorce. From now to the end of this month, you must carry me out from the bedroom to the door every morning. I accepted with a smile. I knew she missed those sweet days and wished to end her marriage with a romantic form. I told Dew about my wife s divorce conditions. She laughed loudly and thought it was absurd. No matter what tricks she does, she has to face the result of divorce, she said scornfully. Her words more or less made me feel uncomfortable.

My wife and I hadn't had any body contact since my divorce intention was explicitly expressed. We even treated each other as a stranger. So when I carried her out for the first day, we both appeared clumsy. Our son clapped behind us, daddy is holding mummy in his arms. His words brought me a sense of pain. From the bedroom to the sitting room, then to the door, I walked over ten meters with her in my arms. She closed her eyes and said softly, Let us start from today, don t tell our son. I nodded, feeling somewhat upset. I put her down outside the door. She went to wait for bus, I drove to office.

On the second day, both of us acted much more easily. She leaned on my chest. We were so close that I could smell the fragrance of her blouse. I realized that I hadn't looked at this intimate woman carefully for a long time. I found she was not young any more. There were some fine wrinkles on her face. On the third day, she whispered to me, The outside garden is being demolished. Be careful when you pass there. On the fourth day, when I lifted her up, I seemed to feel that we were still an intimate couple and I was holding my sweetheart in my arms. The visualization of Dew became vaguer.

On the fifth and sixth day, she kept reminding me something, such as, where she put the ironed shirts, I should be careful while cooking, etc. I nodded. The sense of intimacy was even stronger. I didn't tell Dew about this. I felt it was easier to carry her. Perhaps the everyday workout made me stronger. I said to her, It seems not difficult to carry you now. She was picking her dresses. I was waiting to carry her out. She tried and tried a few but could not find a suitable one. 

Then she sighed, All my dresses have grown fatter. I smiled. But I suddenly realized that it was because she was thinner that I could carry her more easily, not because I was stronger. I knew she had buried all the bitterness in her heart. Again, I felt a sense of pain. Subconsciously I reached out a hand to touch her head. Our son came in at the moment. Dad, it's time to carry mum out, he said. To him, seeing his father carrying his mother out had been an essential part of his life. She gestured our son to come closer and hugged him tightly.

I turned my face because I was afraid I would change my mind at the last minute. I held her in my arms, walking from the bedroom, through the sitting room, to the hallway. Her hand surrounded my neck softly and naturally. I held her body tightly, as if we came back to our wedding day. But her much lighter weight made me sad. On the last day, when I held her in my arms I could hardly move a step. Our son had gone to school. She said, Actually I hope you will hold me in your arms until we are old.

I held her tightly and said, Both you and I didn't notice that our life was lacking of such intimacy. I jumped out of the car swiftly without locking the door. I was afraid any delay would make me change my decision. I walked upstairs. Dew opened the door. I said to her, Sorry, Dew, I won t divorce. I'm serious. She looked at me, astonished. Then she touched my forehead. You got no fever. She said. I moved her hand off my head. Sorry, Dew, I said, I can only say sorry to you, I won't divorce.

My marriage life was boring probably because she and I didn't value the details of life, not because we didn't love each other any more. Now I understand that since I carried her into the home, she gave birth to our child, I am supposed to hold her until I am old. So I have to say sorry to you. Dew seemed to suddenly wake up. She gave me a loud slap and then slammed the door and burst into cry. I walked downstairs and drove to the office. When I passed the floral shop on the way, I ordered a bouquet for my wife which was her favorite. The salesgirl asked me to write the greeting words on the card. I smiled and wrote, " I'll carry you out every morning until we are old... "

It Only Takes 1-Ingredient To Remove Pores On Your Face At Home!

Enlarged open pores on face can make your skin look aged and unhealthy. They can also increase other skin care problems, such as acne and blackheads, especially for people with oily skin. Are you curious to know how to shrink large pores or reduce pore size? Many people end up using products or treatments for large pores that instead of minimizing the pores make matters worse!


Baking soda works as a gentle exfoliating agent, so helps in getting rid of extra oil, dirt and impurities from your skin. Baking soda not only makes your skin clear and fare, but also makes the skin pores smaller. The other plus points are that it restores pH balance of the skin. Moreover, it has antibacterial and anti-inflammatory properties, so can treat skin problems such as acne and pimples.
  • 1. Combine 2 tablespoons each of baking soda and lukewarm water.
  • 2. Spread the mixture onto your skin and using your clean finger-tips, massage it gently in circular motions for few seconds.
  • 3. Finally rinse it off with cool water and apply moisturizer.
  • 4. Use this remedy every day for 6-7 days, and then cut down the frequency to 3-4 times a week and continue for a few weeks.

This Is What It Really Means If You Have Dimples In Your Cheeks.

A dimple is any sort of indentation, but most people use the term to refer specifically to indentations in the skin, particularly on the cheeks. Dimpled cheeks are considered attractive in many cultures, and they are a common genetic trait. According to the survey around 20% of the population have dimples on their faces. So, what is the meaning of dimples? Let’s explore the topic further.


It might be shocking for you but, it is true that dimples are actually an envious deformity on the person’s face. However, it is considered as the cute deformity and people do plastic surgeries which cost a fortune to get the deformity.


There is an interesting story of Isabella Gilbert. She was actually obsessed due to lack of dimples on the face. So, finally, in 1936 she invented a the machine which is spring-loaded contraption. This machine promises to make a fine set of dimples by pressing a pair of knobs in the cheeks of an individual.


As per scientist, the dimples have a close association with a young look on your face. As the people with dimple age, they still look young. In our subconscious mind, the dimples are representing the cuteness of children and babies. Thus, people often find people with dimples look younger all the time!


Yes, in many ancient culture dimples were considered as a sign of good luck. The culture believes that it is a unique feature that one gets dimples when they smile. So, the person who is blessed with dimples definitely must be lucky to get this cute feature on his or her face.


The smile always makes people look beautiful. It is observed that 60% of Hollywood stars have dimples and blessed with stunning looks. Although you too are beautiful, with or without dimples a smile will surely make you look amazing.


It is true that dimples are a genetic trait. It gets pass on in the families. You can either get it from your father or mother. In some cases, people who have a grandfather or grandmother with dimples of the face gets a dimples too.


A cute smile with dimples is damn attractively. Recent studies have revealed that people with dimples are more sexually desirable. As the first attraction between two people starts with the facial encounter. The dimples make it easy to attract people towards you.


So, if you have dimples on your face then get ready for a lot of marriage proposal and lots of attention. Keep smiling and look stunning always! SOURCE

Learn How To Impress People Within Five Minutes Of Conversation.

Good looks, good income, etc. Are all this enough? In spite of all these qualities, many people are still clueless on how to impress people. What is the point in good education when you don’t know how to draw people’s attention!. Don’t worry people!. Here are some easy tips on how to impress people in just 5 minutes of conversation.


People make shoe contact before eye contact. If your footwear is disappointing, there’s no use of that perfect shirt or that pretty dress.Winners start from the bottom right? So? Start with footwear first. Trust me! This always helps.


Your eyes can reveal many aspects of your personality. Whether you are confident or you are hiding something can be easily revealed from your eyes. If you can hold someone’s gaze, you are more likely to connect with them on a personal level.


Instead of sticking to the age-old questions, try playing on words and make your question interesting.
Instead of:Try Saying
How are you?What’s new with you?
How was your day?How are you today?
Where are you from?What’s interesting about where you grew up?
What do you do? Where do you work?What’s interesting about your job?
What’s your name?What does your name mean?
How was your holiday?What was interesting about your holiday?
How was your weekend?What was the best part of your weekend?


Those who are updated with the current events can easily impress people. You don’t have to know about everything in every field and sound like a “know-it-all”, but being current and updated with the latest news and including it in your conversation can also impress people!


A situation which usually develops when your conversation is going bad which is referred as” mirror”.
Initiate a conversation. Sometimes we either just agree or repeat the words which make a conversation boring.
The mirrored example:
James: It’s a beautiful day!
John: Yes, it is a beautiful day!
This is terrible.
By mirroring James’ opinion and language, John has followed the social norm, but he’s also paralyzed the discussion and missed a moment of fun.
Here’s a much less terrible, non-mirrored convo:
James: It’s a beautiful day!
John: They say that the weather was just like this when the Japanese bombed Pearl Harbor. If that actually happened.
While strange, it’s effective. Now James and John have something to talk about.
Instead of :
Ron: How was your flight?
Carlos: My flight was good!
Beverly: It’s hot today.
Gino: Yeah, it sure is hot.
Riz: What’s up?
Keil: Hey, what’s up?
Ron: How was your flight?
Carlos: I’d be more intrigued by an airline where your ticket price was based on your body weight and IQ.
Beverly: It’s hot today.
Gino: In this dimension, yes.
Riz: What’s up?
Keil: Washing your chicken just splatters the bacteria everywhere.


Everybody loves receiving compliments, I mean who would not? Give unique and specific compliments.
It makes the person feel good about you and themselves. But please, Don’t go with the usual “Oh your eyes!”, “I like your smile.” etc, if they are really good looking, they are probably hearing this for the millionth time! And while complimenting do not overdo yourself and sound like a flirt.


“Always be the first rate version of yourself than being the second rate version of someone else.”
Now this varies from situation to situation.
In a job interview, DON’T be yourself!
For a date, be yourself. Make the person feel comfortable in your company.
Go ahead, be bold. Upend the dinner table conversation! Turn small talk into big ideas at the wedding reception you’re forced to attend! You never know which ideas will be worth spreading next. Source

Don't Underestimate Anyone Because Everyone has a Different Story

A poor boy was in love with a rich man daughter….One day the boy proposed to her and the girl said…”Hey! Listen, your monthly salary is my daily hand expenses..How can I be involved with you..?

How could you have thought of that? I can never love you, so forget about me and get engaged to someone else OF your level”

But somehow the boy could not forget her so easily…..Some time 10 years later they stumbled into each other in a shopping mall.

The lady again said….,”Hey.. ! You! How are you? Now I’m married and do you know how much my husband’s salary is..? $15,700 per month! Can you beat that? And he is also very smart”

The guy’s eyes got wet with tears on hearing those words from the same lady….

A few seconds later, her husband came around but before the lady could say a word her husband seeing the guy, said……
“Sir you’re here and you’ve met my wife..” Then he said to his wife,”This is my boss, I’m also one of those working on his $100 million project!

And do you know a fact my dear? My boss loved a lady but he couldn’t win her heart….That’s why he has remained unmarried since.

How lucky would that lady have been, if she had married this my boss now? These days, who would love someone that much he said all these to his wife.

The lady looked in total shock but couldn’t utter a word….

You Should Avoid Using The Hand Dryers In The Public Bathrooms! Here’s Why.

You’re in a public bathroom. You’ve just washed your hands. You head toward the paper towel dispenser. But there’s also an electric hand dryer. Which do you use? You probably think that air-drying is more hygienic than wiping your hands on paper towels. But it’s not true, because a recent study found that using modern hand dryers spreads 1300 times as many germs around the bathroom as drying with a paper towel.
A study published in the Journal of Applied Microbiology compared the dispersal of viruses when people dry their hands with paper towels vs. hand dryers and found that jet air dryers were by far the worst offender. It was found that germs around the jet dryers and warm air dryers were far more than those around paper towel dispensers. Jet dryers happen to be the worst, as they had 4.5 times more bacteria than warm air dryers and a whopping 27 times more than paper towel dispensers.

According to this study, hand dryers are the dirtiest and unhygienic thing in the restroom. It blows out air at more than 300 miles per hour. It ends up spreading germs across the washroom making it a dirty place. Even if you are standing close to the person who is using a hand dryer, there are chances to end up getting some germs over yourself.

To minimize the spread of bacteria in public restrooms, wash your hands completely and thoroughly, always opt for paper towels over a hand dryer if you have a choice. Because many restrooms don’t offer paper towels (or any kind of towel) anymore, carry a small supply of paper towels or paper napkins with you when you go out.

Put Salt in Your Shampoo Before Showering. This Simple Trick Solves One of the Biggest Hair Problems.

The salt can be used in many other situations and not only for eating. It can be very useful in different situations and those situations can help you to make your life much easier. And in this article we will show you one useful trick with salt that can solve hair problems.


You’re probably using some beauty creams or face wash products. If you add salt to them, it will amplify their effect and make them work better. If your hair is oily, simply putting salt, to your shampoo will remove the oiliness.


Oily hair is an outcome of excessively active sebaceous glands on the scalp, which produce too much oil. Luckily, you can solve this annoying issue by using salt. All you need to do is add 2 or 3 tablespoons in the shampoo you usually use and wash your hair with it. You will notice the results even after the first few treatments. Your hair will be healthy without any excess of oil.


Dandruff is actually the layer formed on the scalp from small pieces of dead skin cells. Salt stimulates circulation that is very important for a healthy scalp and eliminates the existing dandruff flakes. It also protects the scalp from fungal growth. Just divide your hair into sections, sprinkle 1 or 2 teaspoons of salt on your scalp and massage with wet fingers for around 10 minutes. Then wash as usual.


Not many people know that sea salt is beneficial for hair growth. If you suffer from alopecia, i.e. hair loss, use sea salt treatment to naturally stimulate hair growth. Just wash your hair as you normally do. Then, massage your wet scalp with sea salt for 10 – 15 minutes and wash your hair again. Do this treatment twice a week for 2 months and the results will surprise you.



Salt is also beneficial for skin care and health. All you need to do in order to have soft and silky skin is to combine together coarse sea salt with 2 teaspoons of coconut oil and stir well. Then, use this mixture to gently scrub your body in a circular motion which will eliminate all the dead skin cells. After you’re done scrubbing, wash your body with a shower gel.


If you have a sensitive and easily irritable skin, try the following mask that will soothe your skin and prevent irritations due to its anti-inflammatory components. It will control the oil secretion and hydrate areas of dry skin. Just mix together 2 teaspoons of sea salt and 4 teaspoons of raw honey. Apply the mixture to a dry and clean skin, except for the eye area, and keep it for 10-15 minutes. Then, rinse your face with warm water.


You can also use salt as a facial toner which will penetrate into your skin pores deeply and cleanse them. Also, it will control the oil production and fight bacteria which will prevent acne. Make your homemade facial toner by mixing one teaspoon of sea salt with 4 ounces of warm water and pour the mixture in a spray bottle. Spray this mixture once or twice a day to clean and dry skin. Make sure you avoid the eyes. 

Boil Bananas Before Bed, Drink The Liquid And You Will Not Believe What Happens To Your Sleep!

If you’re looking for a bedtime tea which both tastes good and helps you sleep, then this banana tea might just be what you need. Stress, anxiety, late night eating, certain medications, blood pressure pills, pain killers and frequent use of mobile phones can lead to insomnia and sleeping disorders. Although some off-the-counter medications help you fall asleep easily, they can trigger off long-term health complications.
Bananas are rich in potassium and magnesium, but what most people do not know is that the banana peel has, even more, potassium and magnesium than the banana itself. While magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles.
The labels on fruits and veggies will have a 4 or 5 digit code. If it has 5 digits, and begins with a 9, it means that the produce was organically grown. If your produce has 4 digits, it means that it was “conventionally grown, but not organic”.
  • 1 organic banana (with peel)
  • 1 small pot of water
  • a dash of cinnamon (optional)
All you need to do is cut off both ends of the banana and place it, peel and all, into boiling water. Boil it for around 10 minutes and then strain the water into a mug. Sprinkle some cinnamon if you want to. Drink it one hour before bed time.

10 Things That Any Girls Want

10 things that girls want: 

1. Good morning/night texts,.

2. Cuddling while watching Netflix.

3. Hugs from behind.

4. Pictures taken together.

5. Kisses, lots of them.

6. A cute stuffed toy to hug.

7. Deep, long conversations.

8. A hoodie with his scent all over it,.

9. Surprises, even little ones.

10. Telling her how much you love her.

10 Things We All Need To Know About Our Blood Type!

Alongside with our lifestyle and nutrition, the blood type plays an important role in our bodies. There are four blood types: A, B, AB, O and our blood type forms while we are still in the womb, therefore we cannot affect it in any way later on in life. Each blood type has unique characteristics which can affect weight loss, certain diseases, and even the personality. What’s more, knowing the characteristics of a specific blood type can aid in planning the adequate nutrition which will improve your health.

1. Blood type and nutrition:
Blood type has great role in nutrition. Blood type is very important when it comes to digestion or weight loss. According to the blood type people should consume different types of foods which can be best for their health in general.

For example people with blood type A should avoid eating meat and turn to vegetables, while people with blood type O need more proteins and should include meat and fish in their menu more often. Those with blood type AB should include seafood and lean meat, while those with blood type B should stop consuming chicken meat and turn to red meat.

2. Blood type and Diseases
Learn your blood type characteristic that’s how you’ll help yourself in preventing form some diseases.

3. Blood type and Personality
As we said before every blood type has different characteristics, those characteristics affect the personality as well. For example, type O people are social, confident, creative and extraverts. Those who have blood type A are more peaceful, trustworthy and artistically-minded. People with blood type B are the ones who are truly dedicated to their goals, independent and strong and in the end, people with blood type AB are reliable, shy, responsible, and like to take care of others.

4. Blood type and Pregnancy
Blood type has great role in the area of pregnancy. There is type which can conceive more easily than others. Women with blood type AB produce less follicle stimulating hormone allowing the body to conceive more easily.

5. Blood type and Stress Susceptibility
Everyone reacts differently to stress; we can say that blood type has great influence on how we can deal in stress situations. For example people with blood type O can get furious easily, they have higher level of adrenalin and need more time to put themselves together in a stressful situation.

6. Blood antigens
Blood antigens can be present in other part of the body not only on the blood. They can be found in the digestive tract, from the mouth to the colon, but also in the nostrils and lungs.

7. Blood type and abdomen
Do you know that are we going to have belly fat or not depends on the blood type? For example people with blood type A almost never had problem with belly fat while the people with blood type O are more prone to belly fat.

8. Blood type and marriage
In general people get married form love and to start family. So if you planning children you should know that blood type has key role in this. People with A and B blood type should not mix because according to the RH factor, RH+ and RH- should not be mixed. Because of this, there are many states that require couples to do a blood test before they get married.

9. Blood types and exercise
As we learned before people differently deal with stress. People with blood type A are more prone to stress and they need to include relaxing and calming exercise in their daily routine. Yoga and mediations are the best choices. B type people are more into having challenges in their life so they can dedicate to activities for balance of the body and spirit. Tennis, mountain climbing and marital arts are good for them.

10. Blood type and Emergencies
In this part we would like to inform you how important is for you to have all of your personal information with you. Blood type is just also important as phone number, address, name and surname.
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