Surviving a Heart Attack while alone - PLEASE READ.


HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Let's say it's 6.15pm and you're going home (alone of course),
after an unusually hard day on the job. You're really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!


NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE..

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and begins to feel faint, has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.

The squeezing pressure on the heart can also help it regain normal rhythm. In this way, heart attack victims can gain valuable time, hopefully call for help and get to a hospital.

Mom, You are always in my heart


Here a rose for my Mother in heaven. Not a day goes by that I don't think about you or miss you. You are always in my heart.

To my Mother in Heaven. Thank you for loving me and helping me. I miss you dearly you are always in my heart.

I Miss You Messages for Mom after Death: Losing a mother is a pain that cannot be described in words. It is impossible to move on from the memory of losing the woman who sacrificed happiness in her own life so that you could have a better one. A mother’s love is truly irreplaceable. If you are finding it hard to cope with your mom’s death, channel your emotions by seeking solace in the written word. Write your own quotes, phrases and poems. They’ll help you reflect on all the beautiful childhood memories. Your writings will help you emerge out of the shadows of sadness. The wonderful memories of spending time with your mom will help heal the agony of missing her after she’s passed away. Read this post and take the first step towards embracing the fact that your mom has truly become an angel who is watching you from the heaven’s above.

No matter what I do to move on from this pain, deep down inside I will always know that I’ll never get to hug my mom again. I miss you.

Mom, your death has caged me in pain, agony and misery. But I don’t mind suffering, at least it has set you free. I miss you.

The skies look beautiful every day because Heaven cannot contain the beauty that you radiate. I miss you mom.

All my life I kept wishing to grow older so I could finally move out and do my own thing. But now I wish I could just turn back time to be a child and hug my mom again. I miss you.

Here's a Rose for all the Mother's who aren't with us this Mother's day. Always misses. Always loved.

“Mother is the name for God in the lips and hearts of little children.” —William Makepeace Thackeray

“The influence of a mother in the lives of her children is beyond calculation.” —James E. Faust

“It may be possible to gild pure gold, but who can make his mother more beautiful?” —Mahatma Gandhi

“There is no role in life that is more essential than that of motherhood.” —Elder M. Russell Ballard

This is for my Lovely Daughter


My daughter, You've blessed my life greatly. I'm so glad we're friends. . . The time we have together is the best that I spend."

From a daughter we are given happy and beautiful memories of days before, the melodies of the heart in those moments of the present, and the hopeful expectations of what will be in the future.

"Daughter, there are not enough words to tell you how much I love you!"

Daughters are like flowers, they fill the world with beauty.

She is my beautiful flower & pearl love her more than I can say.
I thank the Lord for giving me an daughter who grew up keeping every good value taught to her.

My daughter is my most beautiful flower. I thank God for you each and very day of my life for blessing me with the most precious daughter. May God protect you and keep you safe always. My daughter is so precious , much more than sliver, or gold, or words may God warp his arms around her and guide her through live. I thank him daily for my daughter. Love you babydoll.

Whoever is reading this safe, healthy and blessed.




Lord, I am so tired. My only wish is please end Corona. Place peace in my day and restore calmness in the world. Please keep my family, my friends and whoever is reading this safe, healthy and blessed.

Today, I pray that God heals every person that is living in pain.

A Healing prayer: Lord, I pray for the healing of high blood pressure, blood sugar, thyroid, cancer tumors, back problems, migraine, knee pain, arthritis, kidney problems, and liver problems.Heal them and protect them from all harm. Amen!

If there's someone you cannot get out of your mind, whisper a prayer for them,that's how God moves.

A miracle prayer: I am praying for everyone who needs a Miracle. Only God can do the impossible, He can make a way when there seems to be no way. Today I pray God touches your health, your home, your family, your faith, and your finances. Amen!

"Prayer is simply talking to God like a friend and should be the easiest thing we do each day." - Joyce Meyer

I pray an end to every battle draining you spiritually, emotionally, physically, and financially. In Jesus name. Amen!

Nothing can stand against our God. Whatever you face in life, if you will just hold your peace and remain at rest, God promises He will fight your battles. He will make a way even when you don't see a way.

Dear God, I know that I’m not perfect, I know sometimes I forget to pray. I know I have questioned my faith, I know sometimes I lose my temper, but thank you for loving me unconditionally and giving me another day to start over again. 

“If you're reading this, I hope God opens incredible doors for your life this year. Greatness is upon you. You must believe it though.”― Germany Kent

Every pain gives a lesson


Every pain gives a lesson and every lesson changes a person.

We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons. 

Without pain, there would be no suffering, without suffering we would never learn from our mistakes. To make it right, pain and suffering is the key to all windows, without it, there is no way of life. 

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.

God gave us pain to remind us we are alive, so we will learn to value the joys and beauty of the world.

People in pain are like the wandering minstrels of the Renaissance. Any occupied space becomes their court. If the story’s told often enough, perhaps the demons will become manifest. Made visible and mastered though words.

Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have - life itself. - Walter Anderson

Don't bother going to my funeral


Some people in your family will come miles to bury you, but won't even cross a street to come support you when you are alive.

They will drive miles to show up for the memorial service if there is going to be an audience and they will drive the same miles to come get things they want, but never have the time or money to come for a visit not even when you are in the hospital.

When I die, don't come to my grave to tell me how much you love me and how much you miss me, because those are the words I want to hear while I'm still alive.

The last time I went to a funeral I couldn’t stop thinking that rather than saying all of those accolades after the person is gone, wouldn’t it be nice to have a big party while the person is still alive so he/she can hear those touching words & celebrate life!


The way I look at it if you can not come see me when I am alive then don't come see me when I am dead.

My Kids mean the world to me



Anything your parents do for you after you are over 18 years old is out of pure love. Respect it and be thankful!

I am a parent who is not just proud of one of my kids but all of them. I love my children. I'm a proud parent I'm sharing this on my wall because my children mean the world to me and no matter what I will always love them. 

Parents' love can't be measured by the age you're. It is for ever until last breath. Be thankful you still have them.

Just because your kid turned eighteen they are still teenagers. and half are not ready for the world being eighteen is learning process. for them to make their own decisions with your approval.

True and set a limit on how often one gives this “love”!! Grown folk (your kids) can wear you out with always needing your money. However love itself for your kids is eternal.

Thank god for my parents and they are the best parents I could have and I love them more than anything in the world.

Truth <3 love my parents for what they've done for me and so much more. Love my kiddos more than they could ever know.

My Daughter, you are always in my heart


My Daughter when I look at you and I do not see the passage of time. I see my little girl playing dress up, running through the yard, playing on a swing. I will try and respect the fact that you are older now and that the decisions you will make are your own, but you must understand that to me, you will always be my little girl. I may not be able to carry you in my arms anymore, but I will always carry you in my heart.

Never grow a wishbone, daughter, where your backbone ought to be.Clementine Paddleford

Every day is Father’s Day to me when I’m with her: when I’ll be able to hold my daughter and see her grow and see her smile. That’s Father’s Day to me every day.
Saquon Barkley

When I come home, my daughter will run to the door and give me a big hug, and everything that’s happened that day just melts away. Hugh Jackman

Certain is it that there is no kind of affection so purely angelic as of a father to a daughter. In love to our wives there is desire; to our sons, ambition; but to our daughters, there is something which there are no words to express.*Joseph Addison

A daughter may outgrow your lap, but she will never outgrow your heart.Unknown

A daughter is a bundle of firsts that excite and delight, giggles that come from deep inside and are always contagious, everything wonderful and precious and your love for her knows no bounds.Barbara Cage

Absolutely, I don’t believe in rules. As I tell my daughter when she is mischievous, ‘Well-behaved women rarely make history.’Nia Vardalos

I hope that my daughter grows up empowered and doesn’t define herself by the way she looks but by qualities that make her a intelligent, strong and responsible woman. Isaiah Mustafa

I was given such a great gift. It's a miracle that never stops amazing me and reminding me to give thanks, every day. Having a wife and daughter gives me a lot more purpose. I was much more selfish before, but now I think about what kind of role model I'll be. I just want to be a better man.

Believe in yourself


Believing in yourself is the secret to success.

Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish. Brad Henry

If you don't believe in yourself, then who will believe in you? The next man's way of getting there might not necessarily work for me, so I have to create my own ways of getting there. Michael Korda

I believe that God has put gifts and talents and ability on the inside of every one of us. When you develop that and you believe in yourself and you believe that you're a person of influence and a person of purpose, I believe you can rise up out of any situation. Joel Osteen

You have to believe in yourself, challenge yourself, and push yourself until the very end; that's the only way you'll succeed. G-Dragon

We all have different things that we go through in our everyday life, and it's really important to know just at the end of the day, it doesn't matter what you face, you know, that you're going to win at the end of the day. You got to believe in yourself. You got to believe in God, know that He's going to get you through it. Kelly Rowland

Faith that it's not always in your hands or things don't always go the way you planned, but you have to have faith that there is a plan for you, and you must follow your heart and believe in yourself no matter what. Martina McBride

Never let the negativity get to you. There are gonna be a lot of people you have to plow through, but as long you believe in yourself, that's all that matters. Becky G

Silence is the strong fence around wisdom


Silence is the strong fence around wisdom. If your foot slips you can regain your balance but if your tongue slips you can never rebuild you image again...

“A slip of the foot may injure your body, but a slip of the tongue will injure your bond.”― Amit Kalantri

“Words don’t get accident; hands and tongues drive them wrongly!”― Ernest Agyemang Yeboah

“The tongue has no bones but is strong enough to break a heart. So be careful with your words.” Anonymous

 “It’s better to bite your tongue than to eat your words.” Frank Sonnenberg

 “The tongue is but a small soft flesh. yet it is capable of breaking the strongest bonds and destroying the most powerful of relationships.” Yasir Qadhi

“Talk with your mind before you talk with your tongue.” Anonymous
 “The tongue is a small thing, but what enormous damage it can do.” Anonymous

“Never trust your tongue when your heart is bitter.” Samuel Johnson

I really hate two faced people


I really hate two faced people. It's so hard to decide which face to slap first.

“Everyone’s true colors show eventually.”

Why does everyone have to be so two-faced?

“What matters is who stays real behind your back.”

“You’re just like a penny, two-faced and worthless.”

“Don’t trip over your own words and fall into hypocrisy.”

While you’re stabbing my back, you can kiss my behind too.

“I think I need glasses. Everywhere I look people are two-faced.”

Two-faced; It’s the latest trend, and everyone seems to be in style.

“Remember, there are two sides to every story. Kinda like your face!”

“Fake people have an image to maintain. Real people just don’t care.”

“People will stab you in the back and then ask why you’re bleeding.”

“Sometimes it’s not the people who change, it’s the mask that falls off.”

“Being nice to the people you don’t like isn’t called two-faced, it’s called growing up.”

“I’d rather deal with thick-faced people rather than wasting time with two-faced ones.”

“I hate people who are two faced, if you don’t like me then stop pretending like you do.”

No one stays with you permanently


No one stays with you permanently so learn to survive alone.

"Everyone leaves, learn how to survive alone."

“No. I can survive well enough on my own— if given the proper reading material.”― Sarah J. Maas

“No one can tell what goes on in between the person you were and the person you become. No one can chart that blue and lonely section of hell. There are no maps of the change. You just come out the other side. Or you don't.”― Stephen King

“What to do if you find yourself stuck in a crack in the ground underneath a giant boulder you can't move, with no hope of rescue. Consider how lucky you are that life has been good to you so far. Alternatively, if life hasn't been good to you so far, which given your current circumstances seems more likely, consider how lucky you are that it won't be troubling you much longer.”― Douglas Adams

A man, as a general rule, owes very little to what he is born with, a man is what he makes himself. Alexander Graham Bell

Nobody is stronger, nobody is weaker than someone who came back. There is nothing you can do to such a person because whatever you could do is less than what has already been done to him. We have already paid the price. Elie Wiesel

If you don't clear your misunderstanding in time


If you don't clear your misunderstanding in time they become the reason for distance forever.

Every problem, argument, and misunderstanding we have gone through only makes our relationship stronger and stronger.

Relationships isn’t holding hands while you understand each other. It’s about having a lot of misunderstandings and still not leaving each other’s hands.

Misunderstanding in love don’t happen when you mishear each other, it happens most when you stop communicating each other.

“There is, I believe, in every disposition a tendency to some particular evil, a natural defect, which not even the best education can overcome."
"And your defect is a propensity to hate everybody."
"And yours," he replied with a smile, "is wilfully to misunderstand them.”― Jane Austen

Without good communication, a relationship is merely a hollow vessel carrying you along on a frustrating journey fraught with the perils of confusion, projection, and misunderstanding.

Third person allows a deeper exploration of the relationships between characters. We can see their misunderstandings and hear what they think about each other. We can create a more complex structure with various story threads running parallel.

Before you judge me


Before you judge me, make sure you're perfect. If you're not, then shut up.

“Who are you to judge the life I live?
I know I'm not perfect
-and I don't live to be-
but before you start pointing fingers...
make sure you hands are clean!”
― Bob Marley

“Don't judge each day by the harvest you reap but by the seeds that you plant.”― Robert Louis Stevenson

“If you have a dream, don’t just sit there. Gather courage to believe that you can succeed and leave no stone unturned to make it a reality.”― Dr Roopleen

“Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you.

“One has a right to judge a man by the effect he has over his friends.”― Oscar Wilde

Remember that I'm Human. Before you judge me or decide how you'll deal with me, walk awhile in my shoes. If you do, I think you'll find with more understanding we can meet in the middle and walk the rest of the way together. - Eric Harvey

Respect is for those who deserve it



Respect is for those who deserve it, not for those who demand it.

“Life is too short to waste your time on people who don’t respect, appreciate, and value you.”
Roy T. Bennett

“Knowledge will give you power, but character respect.”Bruce Lee

“Respect yourself and others will respect you.”Confucius

“When we treat people merely as they are, they will remain as they are. When we treat them as if they were what they should be, they will become what they should be.”Thomas S. Monson

“Respect is a two-way street, if you want to get it, you’ve got to give it.”R.G. Risch

“I firmly believe that respect is a lot more important, and a lot greater, than popularity.”Julius Erving

A heart that always understands



A heart that always understands also gets tired.

People say good heart will always be happy. But I think a good heart most of the times get hurt very badly because it expects only good things from others. 

When you have a good heart: You help too much. You trust too much. You give too much. You love too much.

“A kind heart is a fountain of gladness, making everything in its vicinity freshen into smiles.”

“It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.” – Dalai Lama

“I wish I could make him understand that a loving good heart is riches enough, and that without it intellect is poverty.” – Mark Twain

If someone can't handle you at your worst


If someone can't handle you at your worst, then they certainly don't deserve you at your best.

I really hate two faced people, it's hard to decide which face to slap first.

I forgive people but that doesn't mean I accept their behavior or trust them. I forgive them for me, so I can let go and move on with my life. ~

“Love all, trust a few, do wrong to none.”― William Shakespeare

I'm not upset that you lied to me, I'm upset that from now on I can't believe you.”― Friedrich Nietzsche

“I don't trust people who don't love themselves and tell me, 'I love you.' ... There is an African saying which is: Be careful when a naked person offers you a shirt.”― Maya Angelou

Respect your parents


We never know the love of a parent till we become parents ourselves. – Henry Ward Beecher

Parental love is the only love that is truly selfless, unconditional and forgiving.

“We never know the love of a parent till we become parents ourselves.

Parents were the only ones obligated to love you; from the rest of the world you had to earn it.Ann Brashares

“When you look into your mother's eyes, you know that is the purest love you can find on this earth.- Mitch Albom

“What it's like to be a parent: It's one of the hardest things you'll ever do but in exchange it teaches you the meaning of unconditional love. - Nicholas Spark

SIGNS YOU’RE EATING TOO MUCH SUGAR.


Almost everyone likes sugar, even though we know it can cause serious health problems. But if you eat too much sugar, you will encounter these early warning signs! Once you’ve truly grasped what sugar does to your body, sweet treats will be a lot less appealing.

IF YOU EAT TOO MUCH SUGAR, YOU WILL ENCOUNTER THE FOLLOWING 5 WARNING SIGNS:

Craving sugar and carbohydrates.

When you are constantly craving sugar and carbohydrates, you know that you have a sugar addiction. In that case, In order to get rid of the sugar inside your body, you will have to follow a detoxification treatment.

Lack of energy and fatigue

Another sign of a sugar addiction is constantly feeling tired, without there being a specific reason for it. Although sugar and carbohydrates give you a temporary energy boost, they suck the energy out of your body. You might be eating too much sugar if you’re always tired, even after you’ve slept well.





Feet and skin problems.


Excessive sugar consumption can cause eczema, rosacea or acne. That is because sugar can cause inflammation in the body. Removing sugar from your diet may help you solve this problem. According to Dr. S. Green, a podiatrist from New York, the main culprit for Plantar fasciitis is sugar. Plantar fasciitis is a condition that causes pain in the heels and feet. Fatigue and dark circles under the eyes can also be caused by excessive sugar consumption.

Weight gain.

What is important to keep in mind is that too much sugar is equivalent to too many calories. This is because sugar does not contain proteins or fibres. Insulin resistance and weight gain can be caused by excessive insulin production due to excessive sugar intake.

Regular flu and cold.

If you regularly suffer from flu or a cold, you may be eating too much sugar. By consuming too much sugar, your body is less able to effectively fight off flu and colds, and your immune system is also weakened.

If you experience the symptoms listed above, you should try to limit the intake of sugar as soon as possible, in order to improve your health and avoid numerous health issues.