Miracle! Lose 1 Kilogram A Day! You Have This Ingredient In Your Home, But You Do Not Know How To Use It!

Olive oil combined with lemon is an effective way to remove fat from your body. They provide a lot of health benefits while helping you slim down. Adding these two ingredients to your diet is a very good choice for those looking to lose some kilos and reduce belly fat.

Consuming these foods in moderation may help you lose weight at a higher rate than with diet and exercise alone. However, for quick weight loss to occur, you also need to follow a calorie-controlled diet and make time for regular sessions of cardio exercise.

OLIVE OIL

Olive oil is high in monosaturated fat. This is a good fat compared with saturated fat and can lead to weight loss and healthier digestion. Monosaturated fat is heart healthy and low in cholesterol. It is also more satisfying than saturated fats, such as butter, which can help you eat less. This is one of the main ways olive oil promotes weight loss when included in a healthy diet. This healthy oil can also reduce the level of insulin in the body and allow cells to release more fat which can then be eliminated.

LEMON

Lemon is an acidic citrus fruit. It has antibacterial properties and aids in digestion. The acidic enzymes in lemons trigger digestion. Lemons are also high in vitamin C. Vitamin C in the body’s cells fights the accumulation of excess fat, so lemon is helpful in promoting weight loss.

QUICK WEIGHT LOSS DRINK

The olive oil and lemon drink is designed to clean the liver and digestive system and encourage weight loss. You will need a extra virgin olive oil and one fresh lemon.

In morning, squeeze the fresh lemon to yield about two tablespoons of lemon juice. Mix lemon juice with a two tablespoons of olive oil, add the required amount of hot water and drink the mixture.

Drink it every day in the morning before breakfast to start observing the results. Throughout the day eat only raw fruits and vegetables and drink ample amounts of water (ideally about 10 cups). Source

14 Indicators Exhibiting That Your Blood Sugar Is Very Excessive

Diabetes is a terrible disease and in recent years has been reported more and more. For those who don’t know diabetes is a high level of sugar in blood for longer period of time. Furthermore, everyone should worry about high blood sugar levels, not just those diagnosed with diabetes. This is because if you have high blood sugar level for some extended time, beside you being healthy, can lead to diabetes.  When it comes to sugar it is not just candy, sodas and cakes that cause higher levels of sugar in blood.

What are the reasons indicating high levels of sugar in blood?

You might be encountering high sugar side effects if you feel constantly starved, if you put on weight regardless of the fact that you doing everything to reduce it, or on the chance that you have stomach issues.

Things that can put in to high blood sugar are:

• Stress
• Poor diet
• Certain health conditions
• Lack of regular exercise
• Use of certain medications

What are the high glucose side effects?

High level of sugar is only a manifestation of diabetes, so it doesn’t imply that you have diabetes. However, some are not having side effects at all of high blood sugar.

The indications are:

• Greater thirst
• Dry mouth
• Stomach problems
• Recurrent infections
• Slow healing of cuts and wounds
• Always being hungry
• Difficulty concentrating
• Dry and itchy skin
• Frequent urination and urination during the night
• Blurred vision
• Nerve problems
• Impotence
• Daily fatigue or extreme tiredness
• Excess abdominal fat/weight gain

Glycemic Index Food List

The glycemic record, or GI, measures how a carbohydrate containing sustenance raises blood sugar. Nourishments are positioned taking into account how they contrast with a reference sustenance — either glucose or white bread. A nourishment with a high GI raises blood glucose more than a sustenance with a medium or low GI. It utilizes a scale from 0 to 100. The higher the GI, the more glucose levels are. Pure glucose has a GI of 100. Nourishments with high GI are quickly processed; then again nourishments with low GI are gradually processed. You can keep the high glucose side effects if you eat more low-GI foods, since they decrease insulin levels. Low-GI foods have numerous advantages and  they are great for weight control.

Therefore in order to prevent blood sugar symptoms, take care of your health and even balance your weight, see the Glycemic Index Food List below:

1 egg-0
1 cup hummus – 6
½ large grapefruit – 25
1 cup cashews – 22
1 cup walnuts – 15
1 medium yellow onion – 10
1 cup cherries – 22
1 cup broccoli – 10
1 cup yogurt (without sugar added) – 23
1 Turkey sausage – 28
1 cup butter beans – 31
1 cup kidney beans – 34
1 medium apple – 38
8 oz. tomato juice – 38
1 cup spaghetti – 42
1 cup green grapes – 46
8 oz. pineapple juice – 46
1 large carrot – 47
1 medium orange – 48
1 large banana – 52
1 cup peas – 54

Some food is low glycemic and is perfect, raging in the scale from 0 to 54.

1 cup brown rice – 55
1 tbsp. honey – 55
1 cup oatmeal – 58
1 serving macaroni and cheese – 64
1 cup white rice – 64

Reasonably high glycemic foods should be consumed with care. The scale for such foods is from 55 to 69.

1 slice white bread – 70
2 cups popcorn – 72
1 glazed doughnut – 76
1 rice cake – 78
1 medium baked potato – 85
Corn flakes cereal – 92
50 grams glucose – 100

High glycemic foods should be avoided and consumed with caution or even completely eliminate them from eating regime. The scale is from 70 to 100.

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