If You Have The Half Moon Shape On Your Nails, This Is What It Means.

Look at your fingernails, did you notice a white half-moon shape that starts at your nail beds? In fact, it is a very important part of the nail. That little area is called the “lunula,” Latin for “little moon.” and it’s more than just a built-in design element — it actually says a lot about your health.

In traditional Chinese medicine, lunula is viewed as a barometer of one’s health. The condition of the lunula really is an indication of your health. When your health declines, it is manifested in changes to the lunula, or the disappearance of it altogether. And when your health is restored, your lunula returns to its original condition.

WHAT DOES IT SAY ABOUT SOMEONE’S HEALTH — BOTH THE LACK OF IT OR THE PRESENCE OF IT?

• • According to medical experts, having 8 to 10 milky white lunulas on both hands means that everything is alright with your health. Whiter the Lunula, the stronger the health.
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• Normal Lunulae
  
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• • The less Lunulae a person has, the lower the energy, overall health and immunity. If you have Lunulae on the thumbs only, you lack physical energy and you may get sick easily.
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• Missing Lunulae
  
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• • One study has shown that missing fingernail moons are associated with various systemic disorders including issues with your thyroid or pituitary gland, iron deficiency, chronic renal failure, depression and possible B-12 deficiency. Have your iodine and Vitamin B-12 levels checked. Have your thyroid function and blood pressure checked.

To sum up, the lunula is considered a sign of how healthy you are. Therefore, any change should be taken seriously and get checked.

Soak 4 Almonds in Water Overnight & Eat it Next Morning! Amazing Things Will Happen To Your Body.

Wondering why our elders tell us to eat soaked almonds? Because soaked almonds have health benefits that will boggle your mind! Packed with essential vitamins and minerals like vitamin E, zinc, calcium, magnesium and omega-3 fatty acids, almonds can do a world of good when it comes to your health.

WHY IT IS BETTER TO SOAK ALMONDS IN WATER BEFORE CONSUMING?

• Dry almonds contain an enzyme inhibitor in the skin which is basically meant to protect the seed till it gets moisture for germination. Once the almonds are soaked in water this enzyme inhibitor is released.
• Eating pre-soaked almonds makes them easier to digest and also makes more nutrients available for digestion. In fact, most nuts and seeds are easier to digest and have better nutrient availability when soaked overnight before consumption.

WHAT ARE THE BENEFITS OF SOAKED EATING ALMONDS DAILY?

Heart Healthy
The mono-unsaturated fats, protein and potassium present in almonds are good for your heart. Vitamin E reduces the risk of heart diseases and magnesium prevents heart attacks. Almonds also have the ability to reduce artery damaging inflammation.

Boosts Energy
Munching on a handful of almonds everyday is the best way to boost energy levels. Manganese, copper and riboflavin present in it helps in energy production and metabolic rate.

Lowers Cholesterol
Almonds are one of the best foods that lowers cholesterol because of the vitamin E and calcium content present in it.

Good For Brain
Almonds are the power house of many nutrients which assists in the development of healthy brain. It contains brain nutrients riboflavin and L- carnitine that increases the brain activity resulting in new neural pathways which decreases the risk of Alzheimer’s disease.

Bone Health
A good amount of vitamins, minerals and phosphorous benefits bone health. Phosphorous not only strengthens the bones and teeth but also prevents conditions like osteoporosis.

Regulates Blood Pressure 
The potassium present in almonds help to regulate blood pressure. The low sodium content helps to control fluctuating blood pressure.

Prevents Cancer 
Almonds have proven to reduce the risk of colon cancer by improving the movement of food through colon and preventing the buildup.