If You Drink Every Morning A Glass Of Hot Water On An Empty Stomach This Is What Happens To Your Body.

How do you normally start your day ? With a cup of tea or coffee ? Well you probably didn’t know that the best way to start your day is with water.

The human body is mainly composed of water, 75% – muscles, 90% – brain, 22% – bone and 83% of our blood is water. Understanding this means we must be aware of the importance of consuming water daily, especially in the morning.

We should consume 1 to 4 glasses of water every morning. Below in the article you will find 10 reasons why you should follow this amazing tip.
Why you should drink water on an empty stomach ( 10 reasons )
Water is one of the most important things for a healthy life. Our whole body needs water in order to function smoothly and to be healthy.
  • 1 or 2 glasses of water in the morning, before you eat anything, is doing miracles for your health. It is eliminating toxins and all waste products that we don’t need. Thanks to this, water helps prevent diseases and boosts metabolism at the beginning of every day.
  • During the night the body works repairing cells and cleaning itself, therefore,drinking a glass of water on an empty stomach is very beneficial because this will give a boost to the body and will release all wastes, through urine.
  • Drinking a glass of water or more on empty stomach helps minimise the harmful effects of some substances such as alcohol, tobacco, pollution, junk food, among others.
  • Water is a great ally for the skin and very beneficial to your health; 2 cups of water on empty stomach will help maintain the elasticity and tonicity of the skin and prevent premature wrinkles.
  • Drinking water in the morning protects and hydrates our vital organs and makes them healthy and maintains their functioning.
  • 2-3 glasses of water on empty stomach is ideal for weight loss. Besides eliminating toxins from the body, water helps to burn fat and calories, so it reduces the feelings of hunger avoiding putting on weight by overeating.
  • Water in the morning helps to maintain the overall good health because it helps us maintain the lymphatic system healthy, the intestinal transit, it helps us to control cortisol, and defends us against infections.
  • Consuming a glass of warm water on empty stomach is a good way to start the day with energy, eliminating the sensation of sleep and fatigue that we usually experience in the morning.
  • Drinking water before breakfast is ideal for combating and preventing constipation by stimulating the bowel movement.
  • If you experience problems such as gastritis, water can become your best ally in treating this problem. Drink at least 3 glasses of water on empty stomach and this will help to reduce the level of acidity in your stomach and the cramps that can cause you gastritis.


  • It is recommended to start with small amounts of water if you are just starting with this habit. Start with 1 glass of water on empty stomach and you can gradually increase to 2 or 3.
  • The water you drink should be of good quality. So check if the water coming out of your faucet meets the quality standards of drinking water, otherwise, you should get one that is healthy.
  • You can also enjoy the health benefits of lemon with water. Just add squeezed lemon juice in a glass with water, and enjoy.

This Vegetable Will Fix Everything Wrong In Your Body!

Beetroot is widely used in culinary and is classified as a “super food”. Juice of raw beetroot contains a host of health benefits. Beetroots are great source of vitamins, minerals, antioxidants and dietary fiber. They are rich in vitamin C, manganese, folate, vitamin B6, betaine and potassium. Below are some great health benefits of drinking beetroot juice.


Beetroot’s fibre and folate content helps in reducing the blood triglyceride and blood cholesterol levels. To get most of these benefits of beetroot juice, you must avoid straining the juice. Eating whole beetroot is more beneficial to make the most of cholesterol lowering abilities.


Beetroots contain nitrates which are converted into nitrites by the salivary action, and these nitrites exert a blood pressure lowering effect. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points.


Beetroot juice, and specifically the nitrate it contains, has been long touted for its heart healthy benefits. It helps the smooth muscles in the blood vessel walls to relax and widen, which dramatically reduces blood pressure, cutting the risk of heart disease and strokes.


Beetroot juice is often recommended to increase hemoglobin levels in body. Hemoglobin is an iron-rich protein present in red blood cells that is responsible for carrying oxygen throughout the body. Hemoglobin in the body can be boosted by foods rich in iron. Beetroots are an excellent source of iron, beta carotene, folic acid as well as fiber and potassium. Its nutritional value helps increase the body’s red blood cell count.


Beetroot juice known for decades as a liver-protective food. Betaine is nutrient present in beets that improves liver detoxification and promotes the flow of bile for better digestion. Daily intake of beetroot juice encourages liver cleansing, improves liver functioning and prevents liver diseases.


The amazing detoxifying abilities in beetroot help in curing skin problems like acne, pimple and inflammations. Good amount of folate in beetroot fights wrinkles and keep the skin healthy glowing. Applying beetroot juice helps in refreshing and nourishing the skin and keeping it hydrated all day long.


Beetroot juice contains carbohydrates, protein, potassium, phosphorus and calcium. All these nutrients are essential for healthy hair growth. Carotenoids in beet juice improve the quality, thickness and shine of the hair. It assists in blood circulation which nourishes the hair follicles, which in turn promotes hair health. Include fresh beetroot juice in your diet. Alternatively, grind a few beetroot (boiled in water) along with henna and apply the paste on your scalp. Leave it on for 15 to 20 minutes before rinsing it out.