What Happens When You Put A Bar Of Soap Directly Under Your Bed Sheets?

Leg cramps are common problems for many people and at the time very frustrating and painful experiences that break your sleep and hinder your daily activities. There are many remedies that have been passed from generation to generation but some are helpful and some are not. Many take painkillers but that too not good for their health for a long duration. Muscle cramps are much more common in pregnant women, older people, people suffering from thyroid disorders, and those who have low magnesium levels. Many peoples who suffer regularly from muscle cramps in the leg have tried various remedies, but there is one remedy that have be known by many people and have gained popularity putting a bar of soap under the bed sheets. I know it's strange but it works so there is no reason not to try it.

The reason and theory behind putting a bar of soap under our bedsheet are that the soap releases a chemical called Magnesium. This magnesium helps to reduce muscle pains. Magnesium is an important mineral that is involved in muscle contraction and relaxation. It also plays a very crucial role in regulating muscle function.

There is no scientific evidence to support that keeping a bar soap under our bedsheet can relieve muscle cramps.

Despite any scientific evidence, many people claimed that putting soap under their bedsheets has helped them to relieve muscle cramps. Many have also claimed that regularly doing this has cured their muscle cramps altogether.

If you are curious to try this remedy then there are a few things you should keep in your mind and they are as follows:

1. Always use plain bar soap without any fragrances or chemicals. This is because you should not expose yourself to potentially harmful chemicals and only release magnesium from the soap.

2. Put the bar of soap under your fitted bed sheet near, near to foot area of the bed. This is because it will help you not to roll accidentally over the soap during the night

3. Try the remedy for a few nights to see if works for you. Many remedies take time to show their result and do not give after just one night.

If you do not experience any relief from the muscle cramps after trying these steps of this remedy then dont get disheartened. There are many other ways you can try to get over the pain.

Stay Hydrated: Not drinking enough water is the main cause of muscle cramps, especially during physical activity. Try to drink plenty of water throughout your daily routine and especially before, during, and after your exercise routine.

Stretching: After your exercise routine stretching can help you to prevent muscle cramps. If you want you can do stretching before your exercise too. Make sure you are stretching all of your major muscles involved in your exercises.

Heat treatment: Apply heat with a hot bag, electric heat pad, or hot cotton cloth to the affected area to increase the blood flow and relax the muscle.

Massage: Massage the affected area with the foam roller, massage ball, and vibrator on the affected area to help relax the muscle and gradually increase the blood flow.

Potassium and Magnesium rich foods and supplements: Bananas are a rich source of potassium which is a crucial mineral that helps lowering muscle pains. Potassium deficiency is the main factor for painful cramps, in eating a few bananas per day can help you in relieving pain. Also, magnesium and potassium supplements can help with your muscle cramps.

Jerry Springer's Last Promise and Cause of Death

TV icon Jerry Springer, best known for his eponymous tabloid talk show that was one of TV's biggest hits, died Thursday at the age of 79.

Her last social media post, shared online a few weeks before she passed away, featured one of Springer's last photos and a heartbreaking promise.

“Jerry’s ability to connect with people was at the heart of his success in everything he tried whether that was politics, broadcasting or just joking with people on the street who wanted a photo or a word,” Jene Galvin, a family spokesperson and friend of Springer’s, said in a statement, per AP. 

“He’s irreplaceable and his loss hurts immensely, but memories of his intellect, heart and humor will live on.”

Just weeks before he died, Springer shared a final social media post while attending the Rough Riders St. Patrick’s Parade in Tampa, Florida.

In the post, Springer says he had a “great time” and added: “I’ll be back.”

It’s bittersweet to see a photo like this, taken just six weeks before his death — Springer was in such good spirits and seemed to think he would survive to see another parade next year.

As the last personal post Springer made on social media, many fans used the photo to express their condolences.

“Thank you for decades of entertainment,” one user wrote.

“He basically raised me on sick days and days I didn’t feel like going to school,” another said.

Jerry Springer was one of TV’s most wild and controversial shows, featuring oddball guests and dysfunctional families and covering sensationalized topics like infidelity and unusual fetishes.

But while the show was derided by critics as “trash TV” — TV Guide once ranked it as the worst show of all time — it was a favorite for many audiences, and it’s clear many people have nostalgia for the show.

The Jerry Springer Show Instagram shared a tribute to the late host with Springer’s famous sign-off catchphrase: “Take care of yourself and each other.”

Jerry Springer cause of death

A family spokesperson for the family said Springer died peacefully at home after a “brief illness,” and TMZ reported that it was from pancreatic cancer. He was 79.

According to Jene Galvin, a close friend and spokesperson for the family, NBC News has reported that the cause of Springer’s death was pancreatic cancer.

People Magazine reports that Rabbi Sandford Kopnick of The Valley Temple in Cincinnati said that Springer’s illness came on suddenly and that he passed away from cancer, which he had not been diagnosed with for an extended period of time.

Rest in peace, Jerry Springer — a true TV icon like no other.

Please share this story in memory of Jerry Springer, and remember to “take care of yourself and each other”

Article Sources - https://en.newsner.com/celebrity/jerry-springer-promised-ill-be-back-in-final-photo-taken-weeks-before-his-death/

https://www.etonline.com/jerry-springers-cause-of-death-revealed-203490