This Is What Happens After You Quit Smoking: A Timeline Of How Your Body Heals

Smoking is an addiction that’s programmed into our consciousness. It used to be prescribed by doctors in the good’ ol days, because it gave you more stamina. People who smoke just can’t seem to kick the habit – and it’s not their fault. These cancer sticks are designed to tuck you in and keep you stuck. To be able to quit, you need a really strong support system and plan set in place to be able to actually rewire your brain.

This is what happens after you stop:

20 Minutes

Your heart rate will go back to normal as well as your blood pressure. You will feel more sensations in your hands and your legs. The organism will slowly start to clean itself from the nicotine, which can make you crave for another cigarette, but try and be persistent.

8 Hours

You inhale carbon monoxide when tobacco is burning and that substance bonds with your blood cells.

That prevents the oxygen to bond to your cells and cause dangerous cardiovascular diseases.

You can cut that level of carbon monoxide on half by not smoking for 8 hours. Your oxygen levels will turn to normal and you will lower the risk of a heart attack. 

It's Better To Have Nobody

It's better to have nobody, than to have someone who is half there, or doesn't want to be there.

I would rather be alone any day, than be with somebody is doesn’t want to be there. That would be so miserable. Find a life that you can be happy alone so that when you do meet someone who wants to be in a relationship with you, you can share that happiness with. Life is too short to waste it. ~ Brigitte Nicole

That’s me and I’m free.

I am in competition with no one. I run my own race. I have no desire to play the game of being better than anyone, in any way, shape, or form. I just aim to improve, to be better than I was before. That’s me and I’m free. ~Jenny G. Perry

I'm selfish, impatient, and a little insecure. I make mistakes, I'm out of control, and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best. ~ Marilyn Monroe

I love a man with a great sense of humor and who is intelligent - a man who has a great smile. He has to make me laugh. I like a man who is very ambitious and driven and who has a good heart and makes me feel safe. I like a man who is very strong and independent and confident - that is very sexy - but at the same time, he's very kind to people. ~ Nicole Scherzinger

A Glass of Milk, paid in Full - SHORT INSPIRATIONAL STORY

One day, a poor boy who was selling goods from door to door to pay his way through school, found he had only one thin dime left, and he was hungry. He decided to ask for a meal at the next house. However, he lost his nerve when a lovely young woman opened the door. Instead of a meal he asked for a drink of water. She thought he looked hungry so brought him a large glass of milk.

He drank it slowly, and then asked, “How much do I owe you?” “You don’t owe me anything,” she replied. “Mother has taught us never to accept pay for a kindness.” He said, “Then I thank you from my heart.”As Howard Kelly left that house, he not only felt stronger physically, but his faith in God and man was stronger too.

Year’s later that young woman became critically ill. The local doctors were baffled. They finally sent her to the big city, where they called in specialists to study her rare disease. Dr. Howard Kelly who was well known consultant now was called in . When he heard the name of the town she came from, something stirred within. Dressed in his doctor’s gown he went in to see her. He recognized her at once. He went back to the consultation room determined to do his best to save her life. From that day he gave special attention to her.

After a long struggle, the battle was won. Dr. Kelly requested the business office to pass the final bill to him for approval. He looked at it, then wrote something on the edge and the bill was sent to her room. She feared to open it, for she was sure it would take the rest of her life to pay for it all. Finally she looked . A hand written scribble on the side of the bill caught her attention.

It read ” Paid in full with one glass of milk”

Signed, Dr. Howard Kelly.

Tears of joy flooded her eyes as her happy heart prayed: "Thank You, God, that Your love has spread broad through human hearts and hands."

An Inspirational Story of Two Frogs in the Milk

This is the story of two frogs. One frog was fat and the other skinny. One day, while searching for food, they inadvertently jumped into a vat of milk. They couldn't get out, as the sides were too slippery, so they were just swimming around.

The fat frog said to the skinny frog, "Brother frog, there's no use paddling any longer. We're just going to drown, so we might as well give up." The skinny frog replied, "Hold on brother, keep paddling. Somebody will get us out." And they continued paddling for hours.

After a while, the fat frog said, "Brother frog, there's no use. I'm becoming very tired now. I'm just going to stop paddling and drown. It's Sunday and nobody's working. We're doomed. There's no possible way out of here." But the skinny frog said, "Keep trying. Keep paddling. Something will happen, keep paddling." Another couple of hours passed.


The fat frog said, "I can't go on any longer. There's no sense in doing it because we're going to drown anyway. What's the use?" And the fat frog stopped. He gave up. And he drowned in the milk. But the skinny frog kept on paddling.

Ten minutes later, the skinny frog felt something solid beneath his feet. He had churned the milk into butter and he hopped out of the vat.

15 Brilliant Uses for Toothpaste You've Never Considered!

Toothpaste can be used for so much more than just polishing your pearly whites. It actually possesses unique elements that make it a multi-tool you should always keep around the house. Whether it’s scratched CDs, dusty leather or even some impromptu hair styling, toothpaste has you covered.

Below are 15 unexpected ways you can utilize the toothpaste in your everyday life. After reading these innovative uses, don’t be surprised if you want to head out to the store and stock up on some tubes!

1. Cleaning Scuff Marks Off Shoes

Leather loafers can take a beating, but you don’t need to spend a ton of money having them professionally polished. Grab some toothpaste, squirt a dab onto your shoe and start scrubbing with a soft cloth. Your leather will shine with that new-shoe gleam, and you can also try this out on other leather attire.

2. Clean Piano Keys

Tickling the ivories can lead them in need of a cleaning, and toothpaste is one way to restore them to their former glory. Grab some toothpaste, a clean tooth brush and damp cloth. Gently clean the ivory keys with the brush and polish them off with the cloth. You can use this on older models as well as modern pianos, even if those tend to have plastic keys rather than ivory ones.

3. Alleviate Itchiness From a Bite

Summer months can be rough with mosquitoes out and always on the prowl. You’re undoubtedly going to get nabbed a few times, but you don’t have to suffer with the obnoxious itching for hours. Non-gel toothpaste can be rubbed over a mosquito bite to help reduce redness and soothe the itching. You can leave it on to deter scratching.

The Story Of An Unborn Girl

Mommy, 

I am only 8 inches long, but I have all my organs. I love the sound of your voice. Every time I hear it, I wave my arms and legs. The sound of your heart beat is my favorite lullaby. 

Month Two… Mommy, today I learned how to suck my thumb. If you could see me, you could definitely tell that I am a baby. I’m not big enough to survive outside my home though. It is so nice and warm in here. 

Month Three… You know what Mommy, I’m a girl! I hope that makes you happy. I always want you to be happy. I don’t like it when you cry. You sound so sad. It makes me sad too, and I cry with you even though you can’t hear me. 

Month Four… Mommy, my hair is starting to grow. It is very short and fine, but I will have a lot of it. I spend a lot of my time exercising. I can turn my head and curl my fingers and toes, and stretch my arms and legs. I am becoming quite good at it too. 

Month Five… You went to the doctor today. Mommy, he lied to you. He said that I’m not a baby. I am a baby Mommy, your baby. I think and feel. Mommy, what’s abortion?

8 Signs You Have A Man Who Will Love You Forever

There is nothing better than being in love. You have a bounce in your step, and simply thinking about him sends you to Cloud 9. Finding Mr. Right can be challenging, but if you are fortunate enough to pin him down, here are eight definite signs that he is yours for keeps.

1. Pampered Princess

Does your guy make you feel like royalty even when you are not so charming? If so, then it’s a pretty good sign he wants to be with you forever. Most men will be nice, but it doesn’t mean he is thinking long term. It’s when he has no problem showing you and the rest of the world (even his friends) that you are his queen.

2. The Couple

When a guy uses “we” instead of “me”, it’s a surefire sign he is head over heels in love. Men who only refer to themselves aren’t really worried if it turns sour. Men who are committed want people to know he is off the market and has no problem saying it.

3. Let Me Help You

You can bet your bottom dollar that if your Prince Charming is all ears when you have a problem, he is in it for the long haul. When he stays awake wondering how to solve your problems only to make you happy, he is in love.

7 Types Toxic People That Mentally Strong People Always Avoid

With the people in our lives, there will be lots of different personalities. Some will help you grow as a person. Some will just be fun to be around. Others, however, will do nothing but hold you back. For the mentally strong, these are the 7 types of toxic people people to avoid.

1. The not-so-deep thinker.

They talk about television and celebrities, about conflicts in their lives and gossip about others. They often think they’re some pretty smart people, and they might very well be, but they’re just not deep thinkers. We should surround ourselves with people who can complete a deep thought. At least one.

2. Lazy people.

Laziness is a plague that can only be solved by hard work and purpose. For the mentally strong, the latter comes naturally. But when we surround ourselves with lazy people, we run the risk of being lazy ourselves. Absolutely veg out if that’s what you’re feeling, but don’t let people make it a habit for you.

20 Crucial Pieces Of Life Advice Told By People OVER 60. Number 11 Is Essential

Recently, a question was posed to those over the age of 60. The question was this: “What advice would you give to those who are half your age?” While the question seems simple, the answers may surprise you.

1. People always say, “Make sure you get a job doing what you love!” But that isn’t the best advice. The right job is the job you love some days, can tolerate most days, and still pays the bills. Almost nobody has a job they love every day.

2. Years go by in the blink of an eye. Don't marry young. Live your life. Go places. Do things. If you have the means or not. Pack a bag and go wherever you can afford to go. While you have no dependents, don't buy stuff. Any stuff. See the world. Look through travel magazines and pick a spot. GO!

3. Don’t take life so seriously. Even if things seem dark and hopeless, try to laugh at how ridiculous life is.

4. A true friend will come running if you call them at 2am; everyone else is just an acquaintance.

21 Truths About Depression No One Really Talks About

This topic makes people uncomfortable, but it shouldn’t. One in five Americans will be depressed at least once in their lifetime.

1. Depressed people do not cry constantly.

Depressed people don’t always appear sad and often keep intrusive thoughts to themselves.

2. Having “good” days doesn’t help.

Taking a depressed loved one on a trip will not cure their depression.

3. Failure is not the cause.

Failure is not the main cause of this illness. Many suffering from this illness may have inherited a genetic predisposition.

No Matter What's Happening In Your Life Right Now, You Must Read This Short Story :)

ONE DAY I DECIDED TO QUIT

I quit my job, my relationship, my spirituality… I wanted to quit my life.

I went to the woods to have one last talk with god

“God”, I asked,

“Can you give me one good reason not to quit?”.

His answer surprised me…

“Look around”, He said. “Do you see the fern and the bamboo ?

“Yes”, I replied.

“When I planted the fern and the bamboo seeds, I took very good care of them.

I gave them light.I gave them water.The fern quickly grew from the earth.

The Painful Part Of Parenthood - Real Story In London

A poor couple who lived in a small village in London. They had only one son. Gave him the best education. Son graduated as an Engineer in the nearby city. Eventually,got married to a rich girl.

Initially, they lived with his parents in the village. Soon the wife got tired of village life and persuaded the husband to move to the city leaving the old parents in the village.

As time passed by the husband seen an advert in the newspaper about a vacancy in Barnet. He was successful and lived in Barnet for years with his wife. Regularly he used to send money to parents.

Eventually with time he stopped and forgot about his parents ever existed.

Every year he made Hajj(pilgrimage) and immediately after that he used to see someone telling him in a dream that his Hajj is not accepted.

Time With Someone You Love

A man came home from work late, tired and irritated, to find his 5-year old son waiting for him at the door.

SON: ‘Daddy, may I ask you a question?’

DAD: ‘Yeah sure, what it is?’ replied the man.

SON: ‘Daddy, how much do you make an hour?’

DAD: ‘That’s none of your business. Why do you ask such a thing?’ the man said angrily.

SON: ‘I just want to know. Please tell me, how much do you make an hour?’

DAD: ‘If you must know, I make $50 an hour.’

SON: ‘Oh,’ the little boy replied, with his head down.

SON: ‘Daddy, may I please borrow $25?’

The father was furious, ‘If the only reason you asked that is so you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed. Think about why you are being so selfish. I don’t work hard everyday for such childish frivolities.’

Think Outside the Box

Moment of thinking… These are few questions asked in HR interview! The answers are really stunning and inspiring. Thinking out of the box! A must read…

Question 1:

You are driving along in your car on a wild, stormy night, it’s raining heavily, when suddenly you pass by a bus stop, and you see three people waiting for a bus:

* An old lady who looks as if she is about to die.

* An old friend who once saved your life.

* The perfect partner you have been dreaming about.

Which one would you choose to offer a ride to, knowing very well that there could only be one passenger in your car?

The best pair in the world

The best pair in the world is smile and cry. They won't meet each other at a time. If they meet, that is the best moment in your life.

“Don't cry because it's over, smile because it happened.”~  Dr. Seuss

“I was smiling yesterday,I am smiling today and I will smile tomorrow.Simply because life is too short to cry for anything.” ~ Santosh Kalwar

“Crying is all right in its way while it lasts. But you have to stop sooner or later, and then you still have to decide what to do.” ~ C.S. Lewis

Think Different - A Beautiful Story

A blind boy sat on the steps of a building with a hat by his feet. He held up a sign which said: “I am blind, please help.” There were only a few coins in the hat.

A man was walking by. He took a few coins from his pocket and dropped them into the hat. He then took the sign, turned it around, and wrote some words. He put the sign back so that everyone who walked by would see the new words.

Soon the hat began to fill up. A lot more people were giving money to the blind boy. That afternoon the man who had changed the sign came to see how things were. The boy recognized his footsteps and asked, “Were u the one who changed my sign this morning? What did u write?”

The man said, “I only wrote the truth. I said what u said but in a different way.”

What he had written was: “Today is a beautiful day & I cannot see it.”

Do u think the first sign & the second sign were saying the same thing? Of course both signs told people the boy was blind. But the first sign simply said the boy was blind. The second sign told people they were so lucky that they were not blind. Should we be surprised that the second sign was more effective?

Moral of the Story : Be thankful for what you have. Be creative. Be innovative. Think different and positive. 

11 Fantastic Pieces Of Advice From Kung Fu Master Bruce Lee. He Had A Brilliant Outlook On Life!

Bruce Lee was a Hong Kong American actor, filmmaker, martial artist, and the inventor of Jeet Kune Do, a style of martial arts. He was also an impressive philosopher who had a brilliant outlook on life. These are my favorite bits of advice from him.

1. Be yourself no matter what.

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.”

2. Don’t be afraid to own your mistakes. 

“Mistakes are always forgivable, if one has the courage to admit them.”

3. Don’t waste your time on nothing.

“If you love life, don’t waste time, for time is what life is made up of.”

12 Things Men Secretly Adore About The Woman They Love

Love is a strange emotion that is beyond human wisdom. Although relationship therapy has made strides in redefining love, there is a lot that is yet to be discovered with regards to this complicated emotion. When a man is in love with a woman, there are certain things they adore in them that a woman may or may not be aware of. The following are some of the attributes that men adore in the women they are in love with.

• Sense of Humor

Men love it when they can exploit your sense of humor. He loves it when he makes you smile even if he is cracking dumb jokes.

• Clear View

He loves how you display clear thoughts regarding your future. He likes your maturity because you are both ambitious and have a clear plan. This quality gives them assurance that you will get him back on track when he is lost.

• Physical Contact

Men love being physical with women. Men enjoy physical acts of affection more than sex. This includes little things like when a girl sneaks in random kisses on the cheek, random hugs, places their hand on their man’s knee or their arm around their man.

Nobody knows the real me.

Nobody knows the real me. Nobody knows how many times I've sat in my room and cried, how many times I've lost hope, how many times I've been let down. Nobody knows how many times I've had to hold back to tears, how many times I've felt like I'm about to snap but don't just for the sake of others. Nobody knows the thoughts that have gone through my head whenever I'm sad, and how horrible they really are.