In many Indian households you will find that people sit on the floor and eat their meals. While most of us have embraced the table and chair as a place to eat, there are those of us who prefer to sit in front of the TV and/or sit on the bed and eat. While this might be very comfortable, it might not necessarily be the best thing for your health. Our ancestors definitely had a plan when they made sure we sit on the floor, cross legged and ate our food. Here are 10 reasons going back to your roots is the best for your health.
