Let go of your Stresses!

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: ”How heavy is this glass of water?”

Answers called out ranged from 8 oz. to 20 oz.

She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.”

She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”

It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. Remember to put the glass down!

MOM’S LAST LAUGH

Consumed by my loss, I didn’t notice the hardness of the pew where I sat. I was at the funeral of my dearest friend — my mother. She finally had lost her long battle with cancer. The hurt was so intense, I found it hard to breathe at times.

Always supportive, mother clapped loudest at my school plays, held a box of tissues while listening to my first heartbreak, comforted me at my father’s death, encouraged me in college, and prayed for me my entire life.

When mother’s illness was diagnosed, my sister had a new baby and my brother had recently married his childhood sweetheart, so it fell on me, the 27-year-old middle child without entanglements, to take care of her. I counted it an honor.

“What now, Lord?” I asked sitting in church. My life stretched out before meas an empty abyss. My brother sat stoically with his face toward the cross while clutching his wife’s hand.