10 Choices You Will Regret in 10 Years

1. Wearing a mask to impress others. – If the face you always show the world is a mask, someday there will be nothing beneath it. Because when you spend too much time concentrating on everyone else’s perception of you, or who everyone else wants you to be, you eventually forget who you really are. So don’t fear the judgments of others; you know in your heart who you are and what’s true to you. You don’t have to be perfect to impress and inspire people. Let them be impressed and inspired by how you deal with your imperfections.

2. Letting someone else create your dreams for you. – The greatest challenge in life is discovering who you are; the second greatest is being happy with what you find. A big part of this is your decision to stay true to your own goals and dreams. Do you have people who disagree with you? Good. It means you’re standing your ground and walking your own path. Sometimes you’ll do things considered crazy by others, but when you catch yourself excitedly losing track of time, that’s when you’ll know you’re doing the right thing.

3. Keeping negative company. – Don’t let someone who has a bad attitude give it to you. Don’t let them get to you. They can’t pull the trigger if you don’t hand them the gun. When you remember that keeping the company of negative people is a choice, instead of an obligation, you free yourself to keep the company of compassion instead of anger, generosity instead of greed, and patience instead of anxiety.

4. Being selfish and egotistical. – A life filled with loving deeds and good character is the best tombstone. Those who you inspired and shared your love with will remember how you made them feel long after your time has expired. So carve your name on hearts, not stone. What you have done for yourself alone dies with you; what you have done for others and the world remains.

5. Avoiding change and growth. – If you want to know your past look into your present conditions. If you want to know your future look into your present actions. You must let go of the old to make way for the new; the old way is gone, never to come back. If you acknowledge this right now and take steps to address it, you will position yourself for lasting success.

5 Important Things To Remember If You Love Someone With Depression

1. Depression isn't something they choose.

Depression isn't a cry for help. It's not an attempt to get attention. It's not a choice. It is the most frustrating thing to go through. Depression can leave you feeling totally paralyzed. It's not just a bad day or a bad mood. These are chronic problems.

2. Popular psychological platitudes are useless.

"It'll get better," and "You'll be fine," are not helpful statements. It's easy to tell them that and expect them to feel better, but it won't work. Instead, tell them you're here for them. Tell them you believe in them. Ask them what you can do to help them feel better.

3. You can get frustrated.

Just because they're depressed doesn't mean you can't feel some level of frustration. It's perfectly okay to be upset about it from time to time. Just don't take it out on them because...

4. It's not about you.

That's right. Their depression has absolutely nothing to do with you. It's an internal battle. You didn't cause it and chances are, you won't be able to stop it. All you can do is be there.

5. Don't engage in tough love.

Setting ultimatums, threatening to leave, giving them "tough love" will not help. Instead, consider positive things you can say to them. Be supportive no matter what.