12 Dangerous Bedtime Habits That You Should Always Avoid

1. Don’t go to bed with cold feet

Warm your feet everytime before going to bed

2. Not having a bedtime routine

Set up a routine before going to bed to teach your brain when is time to sleep, like brushing your teeth, washing your face etc.

3. Avoid drinking coffee 4 hours before going to bed

Caffeine is very bad and keep you awake for longer time.

4. Avoid certain sleeping positions

Experts advise sleeping on the left side as a better position for your body to rest.

5. Keep the electronic devices away from the bed

Scrolling on your phone or tablet before going to bed can have a very negative effect because the brightness from the screen prevents the brain from falling asleep.

6. Believe it or not, you should avoid books as well

Reading before bedtime is also known as a way to keep you awake for a longer period of time.

7. Avoid a bright alarm clock

Light or anything similar can drag your attention and disturb your sleep and you will not wake up rested in the morning.

8. Don’t drink any fluids an hour before going to bed

Fluids make you go to the bathroom more often and it will disturb your sleep.

9. Avoid afternoon naps

Afternoon naps make you feel rested longer and your body doesn’t need sleep.It also chages your sleeping routine so try to avoid them.

10. Don’t sleep on a low-quality mattress

Quality mattresses are very important for a good night sleep. You will wake up rested and energized.

11. Don’t eat 2 hours before going to bed

When you lie down with a full stomach, you won’t fall asleep fast as the digestion process keeps the body awake.

12. Avoid exercising 3 hours before going to bed

When you exercise your body fills with adrenaline and this is the reason you can’t go to sleep quickly.

After Reading This, You Will Never Use Your Phone In A Toilet Again!

We all have that weird habit of taking our phone into the toilet. However, did you know that in this way you’re exposing yourself and others to E.Coli, salmonella, and other dangerous germs?

Dr. Lisa Ackerley is a hygiene expert who explains that wiping your private parts after using the bathroom and then immediately picking up your phone, means transfer of the bacteria from your hands to your phone.

So, washing your hands after doing this is practically pointless, since as soon as you touch your phone – which we know it’ll be soon, the bacteria will get back on your hands.

So, what is the right thing to do?

The director of Biomedical Science Degree Programmes, DMS at Queen Mary University of London, Dr. Ron Cutler, gives a simple yet important advice. He says if you like to prevent transfer of fecal contamination and viruses, you better not take your phone into the toilet.

According to him, the contamination level depends a lot on the location of the toilet. If it’s in a small office, there shouldn’t be any serious problem, but if it’s in cruise ship or hospital where viruses may be circulating, the risk is drastically higher.

Although the most common way of transferring viruses is by hands, it’s not the only one. Dr. Ackerley explains that spray is able to travel around 6 feet from the flush, so keep your toothbrush away from the toilet. Also, make sure you don’t put your phone on any shelf or toilet roll holder near the toilet.

Germs can even survive on your phone for days! Phones are nice warm environment for bacteria as they heat up a bit. What’s more, they will become even more bacteria-friendly area if you leave a sticky coating on your phone when handling some sweets. That’s why you should always wash your hands with water and soap, and leave your phone in your pocket or bag before going to the toilet.