Your Smartphone Is DAMAGING Your Eyes and Brain, Here’s How to Fix the Problem…

It may be hard to stop, but looking at your phone at night is a terrible idea. Smartphone screens emit bright blue light so you can see them even at the sunniest times of day.

But at night, your brain gets confused by that light, as it mimics the brightness of the sun. This causes the brain to stop producing melatonin , a hormone that gives your body the “time to sleep” cues. Because of this, smartphone light can disrupt your sleep cycle, making it harder to fall and stay asleep – and potentially causing serious health problems along the way.

So experts advise to remove every electronic or stop using them few hours before bed. The melatonin is released inside the body through a small organ in the brain – this is called pineal gland and it works few hours before bedtime. Experts studied more on this topic and blue light insomnia-inducing and have found out that it is due to photoreceptor named Melanopsin.

The melanopsin was just recently discovered in the retina ganglion cells that react to the blue light. Ever since, studies found that phone users before sleeping have more troubles to fall asleep.

The effect is worst for teenagers since they are more sensitive to this than adults. It is because the circadian rhythm shifts in adolescent years and makes teenagers be more awake. TV or video games are enough to cause insomnia for an hour or more. Limit usage before sleeping and turn off everything before bed. Try reading instead. Source

When A Woman Gives Her Heart to A Man

When a woman gives her heart to a man then she is completely dedicated and devoted to her relationship. She will do everything possible in her capacity to make her man feel loved and cherished to the core. She will make him feel like he is the most desired man on the planet. She wants nothing in return but his love and affection. Every woman deserves a man who can make the efforts to understand her on all levels. Every woman deserves a man who can make her feel special and desired. She deserves a man who doesn’t make her wait to get his time and attention. She deserves a man who doesn’t make her crave for love and affection. She deserves a man who pampers her like a child, cherishes her presence in his life and treasures her. Every woman deserves a man who keeps his promises and honors his commitments. She deserves a man who is utterly honest with her and never even thinks of cheating n her physically and emotionally. She deserves a man who can understand her jealousy for other women in his life and her possessiveness for him In a positive way. Women need caring, understanding, trust and devotion. When a woman is loved, respected, cherished, appreciated and treasured by her man then her need to be reassured is full filled and she becomes more open and receptive his love. She will never let go a man who is madly crazily and truly in love with her and who respects her for the woman she is…. Aarti Khurana