Cold Showers vs. Hot Showers: 7 Important Differences You Should Know

Showering is an essential part of a healthy routine, while some of us prefer to shower with warmer water, some want colder water. Although there are many individual benefits of hot and cold water, deciding which is the best for you depends upon your body type.

Whether you like it hot or prefer it cold, learn how your showering routine can affect your health.

#1

COLD SHOWER : STIMULATES THE IMMUNE SYSTEM

Cold water baths have shown to stimulate the lymphatic and immune system, which helps in boosting the production of infection fighting cells thereby increasing your immunity.

HOT SHOWER : EASES COLD & COUGH

Hot shower is extremely beneficial to relieve cold and cough. Hot water and steam tends to clear your airways and help you to breathe better. It also helps in decongesting your nose and throats.

#2

COLD SHOWER : IMPROVES CONCENTRATION

When the cold water flows through our body, our rate of heart beat increases. This in turn, results in deep breathing and our whole body awakens and activates. Body feels highly energetic and perform tasks with more concentration, vigour and alertness.

HOT SHOWER : RELAXES THE MUSCLES

The warm water promotes blood flow to your skin, helping to soothe tired, stiff muscles and helping you to relax.

#3

COLD SHOWER : WAKE UP YOUR BODY

Turning your shower cold can help “shock” your body awake, it will increase your alertness and fight away that drowsiness.

HOT SHOWER : RELIEVES STRESS

A hot shower is a natural sedative. Studies have shown that taking a hot shower can amp up your oxytocin levels, ease anxiety and relieve stress.

#4

COLD SHOWER : SPEEDS UP METABOLISM

Cold showers speed up your metabolic rate, which helps you lose fat.

HOT SHOWER : HELPS AGAINST SWELLING.

How shower improves blood circulation, reduce swelling and eliminate the pain.

#5

COLD SHOWER : MOOD BOOSTER

The cold water has been proven to be able to help promote a better mood and boost energy level.

HOT SHOWER : RELIEVES INSOMNIA

Studies concluded that a warm evening bath relieves insomnia. Since it can reduce your stress levels, which in turn helps you sleep.

#6

YOUR HAIR WILL GROW LIKE CRAZY AND YOU’LL HAVE EAGLE EYESIGHT: Eat 3 Tablespoons a Day and You’ll Witness a Miracle!

Many people are suffering from problems such as poor eyesight or hair loss which they aren’t sure how to treat. Both problems are caused by the aging process and can be treated naturally. Eating a mixture of certain ingredients will significantly improve your vision and make your hair grow like never before.

The remedy we’re going to present today can significantly improve your health and treat the aforementioned problems. Here’s what you need to prepare it:

INGREDIENTS

- 1 kg. of honey
- 3 garlic cloves
- 4 lemons
- 200 gr. of flaxseed oil

PREPARATION

Peel the garlic cloves and mix them in the blender with the lemons, then add the flaxseeds and honey and mix until you get a homogenous mixture. Pour the mixture in a jar afterwards, then close it and keep it in the fridge. Consume a tablespoon of it 30 minutes before your meals 3 times a day. The mixture works like a charm and will make your hair grow like crazy while also helping you see better. Try it yourself and you will be amazed by the results!