Get Rid of Foot Pain in Minutes With These 6 Effective Stretches!

Heel pain is most often caused by plantar fasciitis, a condition that is sometimes also called heel spur. Plantar fasciitis is an inflammation of the band of tissue (the plantar fascia) that connects your heel to the front of your foot. If you strain your plantar fascia, it gets weak, swollen and inflamed, resulting in heel pain. Doing these simple stretching exercises will help to reduce heel pain and prevent plantar fasciitis.

1. ROLL IT OUT

Apply deep pressure along arch of the feet with both tumbs and move slowly and evenly. Continue for 1 minute then switch sides and repeat.

2. TENNIS BALL MASSAGE

To perform the exercise, sit on a chair with both feet flat on the floor with your back straight. Place a tennis ball under the arch of your foot. Slowly roll your foot back and forth over the ball for a few minutes on each tender spot. Put enough pressure on the ball to get a deep massage. Repeat on the opposite foot.

3. FREEZE & ROLL

Freeze a small water bottle. Cover it with a towel and place the arch of your foot on top of it.
While seated, roll your foot back and forth over a bottle. Do this for about 5 minutes at a time than switch sides and repeat.

4. STRETCH YOUR CALVES

Stand arm’s length from a wall. Step the right foot back, so that your right foot is behind your left foot. Slowly and gently, bend your left leg forward. Keep your right knee straight and your right heel on the ground. When you feel a stretch in the lower part of right leg, hold it for 15-30 seconds. Then slowly and gently return your left knee to an unbent position. Repeat three times. Reverse the position of your legs, and repeat.

5. SEATED TOWEL STRETCH

A towel can be used as a simple stretching band. Fold a towel lengthwise to resemble an exercise strap. Sit upright on a chair or bench. Bend over and slide the towel under the bottoms of both feet. Grab the ends of the towel with both hands. Slowly and gently lift the towel, straightening your knees and pulling your feet and legs up and toward you. Hold the stretch for 15-20 seconds. Repeat 3-4 times.

6. ANKLE CIRCLES

Ankle mobility and flexibility are very important as tight ankles can cause pain in hip, back or knee. Ankle Circles exercise is designed to stretch and strengthen your feet and ankles.

• Sit in a chair with feet flat on the floor
• Extend your right knee and move your foot in a circle 20 times
• Then move in the other direction 20 times
• Repeat with the other ankle.

If You Drink This 1 Hour Before Bed YOU WILL Burn Fat While You Sleep.

Fat accumulation is one the worst enemy of those who want to lose weight fast. The rolls that come in the belly, back, arms and legs are a nightmare for many.

Putting on weight can happen in a matter of a day, however, losing the same amount of weight can take months together. What you do before bed has a huge impact on whether your sleep results in weight loss or weight gain. With the right techniques your can burn fat quickly and without much effort.

At night, the body tends to burn the fat accumulated during the day. However, we can accelerate that process with a very simple technique. This technique stimulates the digestive system and increases metabolism during sleep. Pay attention to what you will need to prepare this fat burning remedy.

DRINK TO BURN FAT WHILE WE SLEEP.

WHAT WE WILL NEED:

-Cinnamon sticks (1 unit).
-Apple Cider Vinegar (1 tablespoon).
-Parsley (1 bunch).
-Lemon (1 unit).
-Honey or ginger powder (1 tablespoon).
-Water (½ liter).

PREPARATION AND USE:

Making this powerful drink is extremely easy and does not require much time. To start, we will pour the water in a pot and we will put it to boil. When you reach the boiling point, we add the other ingredients . Let the mixture boil for a reasonable time and put out the fire and let cool. Finally, filter the mixture and put it in a container with a lid.

Every night before bed, we will have a cup of this powerful slimming drink. As a result, while we sleep, we will lose weight without even realizing it. Do not wait any longer to lose those extra pounds while you sleep. Start this very night to drink this drink and you will be surprised by its effects. Do not forget to share this article on your social networks with all your friends.