9 Common Sleep Issues And How To Fix Them Easily.

Most of us have experienced trouble sleeping at one time or another. This is normal and usually due to stress or other outside factors. There are so many barriers to a good night’s sleep these days, such as phones, TV’s, kids, work and many more.

It is important to keep in mind that getting enough sleep at night can provide incredible health benefits. It can help us recharge to wake up refreshed and ready to start our days, it can help improve our memories, it can help us lose weight, and it can even make us happier.

So when you’re lying in bed with one of these 9 common sleep problems, here’s what you need to do.

1. If you have problems falling asleep-Refuse tea and coffee 7 hours before going to bed.
-Exercise every morning.

2. If snoring torments you-Go to sleep on your side with your hands under your head.
-Rinse your nose with saline before sleep.
-Avoid alcohol.

3. If your neck hurts

• Sleeping on your stomach or sleeping with excessive number of pillows under your head can put your neck in a bent position which can cause neck pain.
• The pillows should be just above your shoulders. Keep your neck in a neutral position.
• Some experts suggest using a rolled-up hand tower to support the neck.

4. If you suffer from heartburn-Go to sleep on your left side with your head on a large raised pillow.
-Consult your doctor.

5. If it’s hard to wake up-Wake up every day at the same time (even on weekends).

6. If your back hurts

• Lying on your back, place a rolled towel or pillow under your knees. This way, you’ll effectively minimize back pain.
• Another option is to lie on your side, then place a pillow between the knees for extra support. This is also good for people with hip and knee problems.
• It’s not advisable to sleep on your stomach.

7. Cramps and muscle spasms-Try massaging the hurt area.

8. If you often wake up in the night-Make sure the temperature in the room is 20-22°C.

9. If your shoulder hurts

Avoid sleeping on the side with the painful shoulder. Sleep on your back. Or if you sleep on the other side, place a big pillow at chest height and rest your arm on it.

8 Clothing Tips & Tricks Every Man Should Know

It’s annoying when you roll up your shirt sleeves and they just unroll on their own. So how to roll up shirt sleeves correctly? Here are 8 essential clothing tips & tricks that every man should know.

1. KNOW IF A SHIRT FITS YOU

STEP 1 :


• Check the shoulder seams first. They should rest at the edge of your shoulders. Not on top, and not over them. If your shirt fails here, it’s not your size.

STEP 2 :


• Check the buttons. If you sit down and your shirt buttons pull, the shirt doesn’t fit you.

STEP 3 :



• Check where your sleeves end when you let your arms hang by your sides. Sleeves should end by your thumb dimple.

2. KNOW IF PANTS WILL FIT YOU WITHOUT TRYING THEM ON

Just put in your fist and elbow into the waistband of pants to determine the size of them. For guys of average build, that distance is roughly your waist size.

3. AVOID CREASED COLLARS BY HANGING YOUR SHIRTS WITH THE TOP BUTTON BUTTONED

When hanging your shirts up on hangers, button the top button to keep the collar band in shape. Doing up the top button will keep your collars stiff, round, and wrinkle free.

4. NEVER COIL YOUR LEATHER BELTS. HANG THEM INSTEAD

If you’ve bought an expensive belt, make sure you hang it vertically and away from sunlight, so as not to damage the leather. Don’t just coil your belts and leave it in drawers.

5. REMEMBER THE “SOMETIMES, ALWAYS, NEVER” RULE OF JACKET BUTTONS.

Suit jackets have three buttons down the front. The top button should sometimes be buttoned , the middle button should always be buttoned , and the last button should never be buttoned. Also remember to unbutton your jacket whenever you sit down.

6. RETHREAD A DRAWSTRING WITH A STRAW

The method is simple, thread one end of your drawstring through the straw and staple it to the end. Then, push the straw through the hole in your hoodie or gym shorts and keep threading through until it comes out the other end. Remove the staple, remove the straw and you’re done.

7. KEEPS YOUR PANTS FROM FALLING OFF THE HANGER

Keep trousers on a hanger with the Savile Row Fold.

8. HOW TO ROLL YOUR SHIRTSLEEVES THE RIGHT WAY

Step 1. Start with sleeves unrolled and un-buttoned.
Step 2. Fold cuff up about two widths of the cuff.
Step 3. Fold the bottom of the cuff up, about one width of the original cuff.
Step 4. Roll one final time, leaving the top of the cuff exposed.