SCIENTISTS CONFIRMED: This Is The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol!

We have something to show you, in case you are searching for the most beneficial food in the world. We recommend you to try dates. They contain a lot of healthy properties that are able to soothe many health problems, such as strokes, heart attacks, cholesterol and hypertension.

In no time, they are going to build up the metabolism of the body, because they have great amounts of nutrients. Here are some of the main recommendations why they have to be included in your food menu and why they are so healthy.

8 HEALTHY EFFECTS OF DATES

Dates are rich in iron

Dates contain great amounts of iron, which is especially useful for those people who suffer from anemia, for children and for pregnant women. It is sufficient to consume 100 grams of dates per day, which mainly contain 0.9 mg of iron. It is about 11 % of the recommended daily intake of iron. The iron has also beneficial effects on the red blood cells and hemoglobin, mainly supporting the flow of oxygen through the blood.

Dates prevent diarrhea

Dates also have got great amounts of potassium, which is an essential mineral that prevents diarrhea by relieving the belly flora and the intestines, stimulating more effective bacteria in this way.

Dates soothe constipation

Dates have also got relieving properties that can soothe diarrhea and constipation. That is the reason why you should put dates in water to stay throughout the night, and then to drink it in the morning in order to increase good digestion. Its effects are going to be laxative and mild.

Dates control body weight

If you want to prevent excessive fat, you should eat dates on an empty stomach. Namely, it is going to control your body weight, since they have no cholesterol. You have to be familiar with the fact that they are rich in sugar, so be careful when consuming them.

Dates regulate cholesterol

Dates are also useful for the regulation of the unhealthy cholesterol or known as LDL, because they cleanse the blood vessels and prevent any blood clots.

Dates strengthen the heart

At night, soak the dates. In the morning, first strain them and then put out the seeds. You can either eat or blender the seeds.

Dates regulate blood pressure

People who mainly suffer from hypertension have to eat a lot of dates, because they are rich in potassium and do not have sodium. Namely, 5 to 6 dates nearly contain 80 mg of magnesium, an important mineral that is spread through the blood vessels and that improves the flow of the blood. Approximately, 370 mg of magnesium are useful for decreasing the blood pressure.

Dates prevent strokes

As previously mentioned in the article, dates have got great amounts of potassium, which is an important mineral that significantly improves the nervous system and also prevents any strokes. Therefore, if you take 400 mg of potassium a day, you have no reasons to worry about.

8 Secret Woman Keep From Men

A woman may give you her heart and her body, but there are certain things a woman will always keep from the man she’s in a relationship with. They keep these secrets in the vault for a reason, mainly to spare your feelings or because they’re too afraid to admit what’s really on their minds. Here are eight of the most common secrets women keep hidden from the men in their lives.

1.They think about s*x (with you!) a lot

Women want s*x far more than we’ve been allowed to believe. Sometimes they’re just too shy to share their most erotic thoughts and graphic fantasies with you.

2. They still check up on their exes

Women regularly check in on what their exes are up to via social networking sites. As long as we have the technology, they will never be fully out of our lives or minds. This doesn’t mean they still love them; they’re just curious and are hoping they rot in eternal loneliness.

3. Their feelings about your family

Even if a woman doesn’t like her partner’s family, she will never verbalize that because she doesn’t want to jeopardize their relationship and she also doesn’t want to hurt her loved one’s feelings. Most women will simply avoid being around them whenever they can.

4. They save mementos from past relationships

Most women are not still crying over that douche bag who cheated … but they are saving that first love letter they received when they were 16 for memories of their younger days.

5. They occasionally make up excuses to avoid s*x

Women are constantly finding new ways to delicately sidestep having to engage in ultimate pleasure between the sheets. Don’t let it hurt your ego. Yes they love you and want to get it on with you, but not every time you are ready to go.

6. They fake orgasms from time to time

Yes, women do indeed fake orgasms, and have been doing so for quite some time now! A woman is always looking to please her man, and faking an orgasm can put a smile on his face and boost his ego at the same time.