Your Smartphone Is DAMAGING Your Eyes and Brain, Here’s How to Fix the Problem…

It may be hard to stop, but looking at your phone at night is a terrible idea. Smartphone screens emit bright blue light so you can see them even at the sunniest times of day.

But at night, your brain gets confused by that light, as it mimics the brightness of the sun. This causes the brain to stop producing melatonin , a hormone that gives your body the “time to sleep” cues. Because of this, smartphone light can disrupt your sleep cycle, making it harder to fall and stay asleep – and potentially causing serious health problems along the way.

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So experts advise to remove every electronic or stop using them few hours before bed. The melatonin is released inside the body through a small organ in the brain – this is called pineal gland and it works few hours before bedtime. Experts studied more on this topic and blue light insomnia-inducing and have found out that it is due to photoreceptor named Melanopsin.

The melanopsin was just recently discovered in the retina ganglion cells that react to the blue light. Ever since, studies found that phone users before sleeping have more troubles to fall asleep.

The effect is worst for teenagers since they are more sensitive to this than adults. It is because the circadian rhythm shifts in adolescent years and makes teenagers be more awake. TV or video games are enough to cause insomnia for an hour or more. Limit usage before sleeping and turn off everything before bed. Try reading instead.

What Does Your Birth Number Reveal About You?


WHAT’S YOUR BIRTH NUMBER?

Once you have discovered your Birth Number. Put your number in as a comment below for us to know who we are.

Have fun! Your birthdate describes who we are, what we are good at and what our inborn abilities are. It also points to what we have to learn and the challenges we are facing.

To figure out your Birth Number, add all the numbers in the Birth Date together, like in the example, until there is only one digit. A Birth Number does not prevent you from being anything you want to be, it will just color your choice differently and give you a little insight.

Example:

March 20, 1950

3 + 20 + 1950 = 1973

1 + 9 + 7 + 3 = 20

2 + 0 = 2

Keep going until you end up with a single digit number. 2 is the Birth Number to read for the birth date in the example.


#1 THE ORIGINATOR

#2 THE PEACEMAKER

#3 THE LIFE OF THE PARTY

#4 THE CONSERVATIVE

#5 THE NONCONFORMIST

#6 THE ROMANTIC

#7 THE INTELLECTUAL

#8 THE BIG SHOT

#9 THE PERFORMER


# 1 – THE ORIGINATOR

1 ‘s are originals. Coming up with new ideas and executing them is natural. Having things! their own way is another trait that gets them as being stubborn and arrogant. 1′s are extremely honest and do well to learn some diplomacy skills. They like to take the initiative and are often leaders or bosses! , as they like to be the best. Being self-employed is definitely helpful for them. Lesson to learn: Others’ ideas might be just as good or better and to stay open minded.

Famous 1′s: Tom Hanks, Robert Redford, Hulk Hogan, Carol Burnett, Wynona Judd, Nancy Reagan, Raquel Welch.