14 Amazing Psychology Facts Everyone Needs To Know

1. Your favorite song is likely associated with an emotional event.

You and everyone else. (source)

2. Music impacts your perspective.

This one seems kind of obvious! A study at the University of Groningen showed that music has a dramatic impact on your perception. (source)

3. The more you spend on others, the happier you are.

According to various studies. Be sure to give plenty this holiday season! (source)

4. Spending money on experience instead of stuff also makes you happier.

Collect memories not things, right? (source)

5. Kids are more high strung today than the average psych ward patient in 1950.

Which is pretty scary but not surprising. About half the human population now suffers anxiety, depression, or a sort of substance abuse. (source)

6. Certain religious practices lower stress.

“The American Psychiatric Publishing Textbook of Mood Disorders” shows that people who engage in meditation and prayer religiously are less stressed out. (source)

7. Money does buy happiness, but only up to $75,000 a year.

For the average American, $75k a year buys happiness. It liberates you from poverty and gets you what you need in life. (source)

8. Being with happy people makes you happier.

This should come as no surprise. (source)

9. 18 to 33 year olds are the most stressed out people on earth.

Family, education, work, it can all be pretty stressful. (source)

The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

Being overweight can cause numerous health problems, and unfortunately there are many people who suffer from obesity which is closely related to the risk of developing cancer, diabetes and cardiovascular diseases.

Losing weight is often a long and hard process and it takes very strong character and willpower to follow strict diet plans. In order to lose weight you need to reduce the calorie intake which is necessary but you have to make sure you are getting enough nutrients, otherwise you will starve. On the long run, depriving your body from the calories it needs to function properly can have adverse effects as it tends to gain even more weight when you start eating normally again.

The calories you need to cut back on are the unhealthy ones contains in foods such as sweets, fast foods, high-calorie desserts, and also fizzy drinks. Also you need to eat large quantities of fresh fruits and vegetables. However, we are going to present a slightly unusual diet plan where eggs are the main ingredient. This is a low-calorie diet plan which shows fast results, but not for long-term weight loss.

Eggs are very healthy food rich in nutrients and properties and it provides your body with many vitamins such as A, B5, B12, E; minerals such as iron, zinc, calcium, manganese, potassium, folate; as well as proteins.

Nutritional value of one egg:

• 77 calories
• 6grams of quality protein
• 5grams of fat
• small amounts of carbs

You should know that the nutrients are contained in the yolk and the protein is in the white.

This is the 14 day menu for the boiled egg diet plan.

WEEK 1:

1. Monday:

• Breakfast – fruit and 2 boiled eggs.
• Lunch – fruit and 2 slices of meal bread.
• Dinner – Salad and cooked chicken.

2. Tuesday:

• Breakfast – fruit and 2 boiled eggs.
• Lunch – green salad and cooked chicken.
• Dinner – 2 boiled eggs, salad and an orange.

3. Wednesday:

• Breakfast – fruit and 2 boiled eggs.
• Lunch – low-fat cheese, a slice of meal bread and one tomato.
• Dinner – Salad and cooked chicken.

4. Thursday:

• Breakfast – fruit and 2 boiled eggs.
• Lunch – fruit.
• Dinner – salad and steamed chicken.

5. Friday: