Drink Coconut Water And Experience These 8 Amazing Health Benefits.

Coconut water is the healthiest refreshing drink available in nature. This natural beverage rich in immune boosting vitamins and nutrients that can improve your health and prevent disease. Not only is it low on calories but it is also fat free and cholesterol free. Here are the 8 best health benefits of drinking coconut water on empty stomach.

1. HYDRATING PROPERTIES

Coconut water makes an excellent hydrating drink. It is one of the richest natural sources of electrolyte potassium. It provides 15 times the electrolytes than most of the sports drinks. Drinking 1 glass of coconut water can replenishes the minerals and fluids that we lose during physical activities.

2. CARDIOVASCULAR HEALTH

Coconut water is rich in magnesium and potassium. It lowers total cholesterol and “bad” LDL cholesterol, while raising “good” HDL cholesterol, which makes it a wonderful treatment for maintaining good cardiovascular health. Research shows that coconut water can improve blood circulation, lower blood pressure, and prevents the formation of plaque in arteries.

3. INCREASES METABOLIC RATE

Drinking coconut water has been shown to increase metabolic rate of the body. Regular consumption of coconut water increases the metabolism which helps to burn sugar and lose fat faster.

4. RELIVES ACIDITY

Coconut water taken on an empty stomach is the best remedy to relive acidity. The pH acidic level in the body turns alkaline when we drink coconut water and that’s why it’s good for acidity. It also helps stomach and intestines produce more mucus, which provides protection from the harmful effects of excessive acid production.

5. DISSOLVES KIDNEY STONES

Coconut water is great for dissolving and preventing kidney and gall stones. Coconut water is naturally rich in potassium, which plays a key role in urine alkalizing and preventing formation of kidney stones. A single cup of coconut water can provide enough potassium to keep the kidneys in good health.

6. CONTROLS DIABETES

Coconut water is excellent for diabetic patients as it contains certain nutritional properties that help in maintaining the blood sugar levels.

7. IMPROVES DIGESTION

Coconut water has been a traditional remedy in helping with digestive problems. Since coconut water is organic, it is highly rich in fibres. This high fibre content helps to prevent indigestion and other digestive problems.

8. ENHANCES SKIN HEALTH

Coconut water has antibacterial, antifungal and anti-inflammatory properties that prove beneficial to prevent skin disease. It is effective to prevent skin problems like acne, boils, wrinkles, cellulite and eczema.

Here’s What Drinking Water From Copper Vessel Does To Your Body. It’s Unbelievable!

It is an age-old belief in India that if you drink water from a copper vessel, you stay healthy. The Indian tradition of drinking water from a copper vessel is based on Ayurveda. Many people store water in copper jugs to get the benefits of drinking water from a copper vessel. But is there any scientific truth to this belief? Let us find out.

According to the ancient science of Ayurveda, drinking water stored in copper, because copper is believed to have anti-microbial, antioxidant, anti-carcinogenic and anti-inflammatory properties.

KILLS BACTERIA

Copper has a sterilising effect on water. It is particularly effective against diarrhoea causing bacteria like E Coli. So having water stored in copper vessels is naturally cleansed and purified.

CURES ARTHRITIS PAIN

Copper has extremely potent anti-inflammatory properties. It helps to cure pain of the joints that is usually caused by rheumatoid arthritis.

AIDS IN WEIGHT LOSS

If your diet just doesn’t seem to be helping you lose weight, try drinking water stored in a copper vessel on a regular basis. Apart from fine tuning your digestive system to perform better, copper also helps your body break down fat and eliminate it more efficiently. Thereby helping your body keep only what it will use and throw out the rest. Read more about easy tips for weightloss.

HEALS WOUNDS FASTER

Copper helps new cells to develop and grow quickly so it helps to heal wounds easily. It also has anti-viral and anti-bacterial properties that prevent the growth of infections.

STIMULATES BRAIN ACTIVITY

The gaps between the neurons in the brain are covered with myelin sheaths for protection. Copper helps in the synthesis of lipids that come together to form these myelin sheaths. Copper also prevents convulsions or seizures.

IMPROVES DIGESTION

Copper has the rare property that can help to stimulate the slow contraction and relaxation of the stomach that leads to digestion. That is why, drinking water laced with copper helps you have a healthy digestive system.

BEATS ANEMIA

Copper helps to produce red blood cells in the body. While iron is the most important mineral required for beating anemia, copper is required in small amounts but it is irreplaceable.

PROTECTS AGAINST CANCER

Copper has very effective antioxidant properties. That is why; it is a potent protection against the development of cancer cells. It helps to repair free radical damages in the body.

SLOWS DOWN AGEING PROCESS

The antioxidant property of copper also helps to deal with fine lines, wrinkles and patchy skin. Your skin and hair get a natural boost from extra amounts of cooper.

REGULATES THYROID FUNCTION

Copper is a trace mineral that is absolutely essential for the proper functioning of the thyroid gland. In most cases, copper deficiency causes thyroid related problems. Drinking water from copper vessel can help to balance out these health problems.