If You Are Banana Lover Read These 10 Shocking Facts (No.6 Is Very Important)

Bananas are rich in minerals and vitamins which make them one of the healthiest fruits. They have a very unique flavor and aroma. This fruit provides many health benefits as well as help during treatment of various health conditions and issues.

Eating bananas regularly will help you treat the following conditions:

• Diabetes
• Depression
• Kidney cancer
• Osteoporosis
• Blindness
• Morning sickness

Bananas are even able to improve the performance of your brain and that way makes us smarter. Other 10 benefits of regularly eating bananas are:

Bananas fight Anemia

Bananas are rich in potassium which strengthens the blood and prevents and treats anemia.

Bananas fight Inflammation

The vitamin B6 which is found in bananas has very powerful anti-inflammatory properties when it comes to joint pain. It also stimulates white blood cell production, treats type 2 diabetes as well as supports the function of the nervous system.

Bananas Prevent Calcium Loss

Not only that they prevent the loss but they also improve the calcium absorption which makes the bones and teeth stronger.

Bananas Boost the Energy Levels

Bananas provide your body with the energy it needs, so make sure you eat 2 bananas before doing an energy-draining physical activity.

They Prevent Kidney Cancer

Bananas prevent kidney stones due to their support of calcium absorption; they also protect your eyes from macular degeneration.

Bananas help digestion

All the digestive issues can be solved by eating bananas since they are rich in dietary fiber. You can also treat constipation and regulate bowel movement by eating this fruit.

Bananas Regulate Blood Sugar Levels

Diabetics should consider eating more of this fruit because it can regulate blood sugar levels. Also, PSM symptoms and mood swings can be relieved by bananas.

Bananas make you smarter 

The potassium that bananas contain improves brain function which has causes improvement of the cognitive and reasoning abilities.

Bananas prevent Heart Attack and Stroke

The potassium and sodium in bananas also reduce the risk of stroke or a heart attack.

Bananas treat Depression

Bananas are rich in tryptophan, a compound that turns into serotonin when consumed. Serotonin is a very potent neurotransmitter which can regulate the mood as well as treat depression.

From the reasons explained above we can conclude that bananas truly are a miraculous fruit that has so many health benefits. To enjoy these benefits try to include more bananas in your diet, they really are a healthy and tasty treat.

Start Eating these 6 FOODS Every Day and Watch your EYESIGHT Improve!

Aging is inevitable, but are age-related problems such as poor vision absolute givens? Contrary to popular belief, your vision is largely dependent on your lifestyle. Nourishing your eyes with appropriate nutrients throughout the years can go a long way toward maintaining good eyesight well into your senior years.

Moreover, even if your eyesight has started to deteriorate, evidence suggests you can stop the deterioration. You may even be able to turn back the clock, as it were, and improve your vision.

SO WHAT ARE THOSE NUTRIENTS THAT CAN PREVENT EYESIGHT PROBLEMS AND IMPROVE VISION?

LUTEIN AND ZEAXANTHIN

Lutein and its related compound, zeaxanthin, belong to the carotenoid family and are very important for vision. You can get lutein from foods such as spinach, kale, broccoli and Brussle sprouts, but probably not enough to get the full effect as taking a supplement. Lutein and zeaxanthin can be fount in formulas for eye health and for prevention of adult vision loss. Recommended dosage for lutein is 10 mg daily for general prevention, and 20 to 40 mg if you already have macular degeneration.

Other studies have found that a diet rich in vitamins C and E, beta carotene, zinc, and omega-3 fatty acids can also prevent age-related eye diseases. Here are six top sources you should start eating now to improve eyesight.

KALE

Rich in cancer-fighting antioxidants and vitamins, kale is also a good source of beta-carotene and is the top combo of both lutein and zeaxanthin; one cup of greens contains 23.8 mg of lutein and zeaxanthin. Use kale in a salad or a side dish; blend it into fruit smoothies; or bake the leaves into kale chips.

CORN

It’s not just a tasty side; corn also contains some lutein and zeaxanthin. Research in the Journal of Agricultural Food and Chemistry discovered that cooking this veggie longer increased the amount of lutein and the antioxidant levels per serving. Add it to chilis, soups, and casseroles.

SPINCAH

One cup of nutrient-dense spinach packs a healthy 20.4 mg of lutein and zeaxanthin. Add spinach to sandwiches and wraps, use it as a salad starter, or make green smoothies with it. Note: Cooking the greens helps your body better absorb lutein.

BROCCOLI

This fiber-rich veggie is rich in vitamin C, and also contains eye-boosting beta-carotene, as well as lutein and zeaxanthin. Add cooked broccoli to omelets and frittatas, or toss it in marinara sauces and pasta dishes.

EGGS

One of the healthiest ways to start your day, protein-packed eggs are also provide nutrients such as lutein, vitamin E, and omega 3s, in addition to other nutrients and vitamins. Certain eggs are even better for you: Eggland’s Best eggs, for example, have 38 percent more lutein than regular eggs, 10 times the amount of vitamin E, and more than double the omega-3s in regular eggs.

ORANGES

These tasty citrus fruits are rich in vitamin C, which may help improve the health of your eye tissue, according to the Age-Related Eye Diseases Study, a major clinical trial sponsored by the National Eye Institute. In the eye, vitamin C may help regenerate other important antioxidants, such as vitamin E.