The Perfect Sleeping Positions to Fix Common Body Problems!

Most of us have experienced trouble sleeping at one time or another. This is normal and usually due to stress or other outside factors. There are so many barriers to a good night’s sleep these days, such as phones, TV’s, kids, work and many more.

It is important to keep in mind that getting enough sleep at night can provide incredible health benefits. It can help us recharge to wake up refreshed and ready to start our days, it can help improve our memories, it can help us lose weight, and it can even make us happier.

So when you’re lying in bed with one of these 9 common sleep problems, here’s what you need to do.

1. If you have problems falling asleep-Refuse tea and coffee 7 hours before going to bed.
-Exercise every morning.

2. If snoring torments you-Go to sleep on your side with your hands under your head.
-Rinse your nose with saline before sleep.
-Avoid alcohol.

3. If your neck hurts

• Sleeping on your stomach or sleeping with excessive number of pillows under your head can put your neck in a bent position which can cause neck pain.
• The pillows should be just above your shoulders. Keep your neck in a neutral position.
• Some experts suggest using a rolled-up hand tower to support the neck.

4. If you suffer from heartburn-Go to sleep on your left side with your head on a large raised pillow.
-Consult your doctor.

5. If it’s hard to wake up-Wake up every day at the same time (even on weekends).

6. If your back hurts

• Lying on your back, place a rolled towel or pillow under your knees. This way, you’ll effectively minimize back pain.
• Another option is to lie on your side, then place a pillow between the knees for extra support. This is also good for people with hip and knee problems.
• It’s not advisable to sleep on your stomach.

7. Cramps and muscle spasms-Try massaging the hurt area.

8. If you often wake up in the night-Make sure the temperature in the room is 20-22°C.

9. If your shoulder hurts

Avoid sleeping on the side with the painful shoulder. Sleep on your back. Or if you sleep on the other side, place a big pillow at chest height and rest your arm on it.

How to Lose Weight Fast and Easy With the Fantastic Japanese “Morning Banana” Diet !

The morning banana diet is easy to follow, it is cheap and most important it does not require you to count calories or dispose of a certain food.

Diet rules

You should eat one banana for breakfast, but if one is not enough, eat more just try not to overeat. Fresh bananas should be consumed.

Drink one glass of water at a room temperature with the banana. If you drink coffee in the morning, wait at least 20 minutes after breakfast.

For lunch and dinner eat as you usually do. You should not limit your calories or avoid certain foods, however if you want the diet to be efficient, at least try not to eat too much fatty foods. The rule of this diet is to eat until you feel 80% full, and be careful not to overeat.

Note: Avoid eating dessert right after meals. You can consume sweet snacks around 15 pm, such as a few pieces of chocolate or a small cookie.

The best time to eat dinner is 6pm, however if it is too early for you, try not to eat dinner after 8pm.

It is very important to go to bed before midnight.

Advantages of this diet

It doesn’t require preparation of special meals which make it perfect even for the busiest people.

Bananas contain potassium and fiber, which help digestion and also reduce hunger.

Disadvantages

The only bad sides of this diet are that it does not have any restrictions on lunch and dinner which, according to some experts, means that it can’t be that successful. The other bad side is that it does not include an exercise plan.

Results

This diet gained publicity when Hitoshi Watanabe said that it helped him lose 37 pounds. Another famous person, Kimiko Mori, also said that she lost 7 pounds in 6 weeks with the help of this diet, which led to this diet becoming very famous in Japan.

This diet should be followed for at least 2 weeks. Many people who have tried it said that they don’t really feel like they are on a diet, so if this is the case for you, you can follow it even more than 2 weeks.

Every person is different so you can’t expect everyone to have the same results. However, realistically speaking normal weight loss with this diet for 2 a week period is 6-6.5 pounds.

To get even better and faster results, avoid eating fast food, don’t overeat and most important – spend at least 30-45 minutes every day doing some kind of physical activity.

WARNING: Always consult your doctor first before starting any kind of diet or a dietary regime.