Remove Every Poison from the Body in Just 2 Days with a Detox Plan for the Weekend

If you feel tired all the time and have no energy, or have dark circles under the eyes and the skin is really dry, then you are in need of a detox.

If you have toxic body, you are more prone to viruses, flu and infections. When you detox, the body gets the health and energy back and you feel vitality.

Here is the best detox plan lasting a weekend with many health benefits. It will cleanse organs like liver, kidneys, lungs, lymph and intestines.

It has many fluids involved, meat, low fat food and potatoes. Sounds tasty? It is best to do this 2 times per year and for 10 days. But, also it is good for the weekend days few times per year.

The effects will amaze you.

For even best effects, take birch, nettle and dandelion tea. Also have workouts regularly like swim, walk, run, gym and so on

The detox weekend plan

After waking up, before eating and drinking, have 250 ml water, warm.

Saturday

• Breakfast:warm water,  oat flakes 1 cup and linseed spoonful, greek yoghurt 250 ml or green tea, fresh blueberries ½ cup, 200 ml diet yoghurt or almond milk.
• Lunch: water 250 ml, salad 2 cups (tomato, green, arugula), grill hake 250 g, Swiss chard and olive oil + potato, small banana and melon slice.
• Snack: water 250 ml and apple, 180 ml yoghurt, ¼ cup pumpkin seeds.
• Dinner: water or anise tea 250 ml, salad 2 cups (lemon juice and olive oil too), integral pastry, grill tuna 150 g, ½ cup steamed veggies (spinach and broccoli).

Sunday

• Start with water, again.
• Breakfast: 1 cup oat flakes, linseed spoonful, 200 ml almond milk, or diet yoghurt, pear and green tea.
• Snack: grapefruit
• Lunch: water 250 ml, veggie soup (pepper, beans, potato, carrot, onion, celery), 200 g grill chicken, pickles 150 g.
• Dinner: integral pastry, nettle tea, beet and carrots with lemon juice.

Your Blood Type Reveals Much About Your Health

There are four types of blood: A,B, AB or 0 and also a Rh factor which can be either positive or negative for each blood type. The notorious Nazi doctor Otto Rehe was the reason why the effect of blood types on human health was not studied for a long time. He claimed that Type A is characteristic for Aryans, and the type of their enemy was B. Anyway, recent studies have proven the link between a blood type and certain diseases.

Blood type A

People with this blood type are more fertile but also prone to drinking more alcohol. They have an increased risk of stomach cancer compared to other blood types, especially if they are smokers or if they drink alcohol very often. Women who have this blood type can become pregnant even in older age since they have a larger ovarian reserve. People with blood type A have predisposition to alcoholism and Obsessive Compulsive disorder too.

Blood type B

These people have good metabolism however they are more prone to ulcers. Other health conditions linked to blood type B are memory problems and senility and Alzheimer’s disease in older age. Bacteria caused inflammations are also often. Still, not everything is bad about this blood type. People with blood type B have a very fast metabolism, they respond well to exercise which leads to easier muscle building.

Blood type 0

Blood type 0 has low risk of getting heart disease and stomach cancer but an increased risk when it comes to stomach ulcers caused by Helicobacter pylori. Having this blood type means you have the smallest risk of dying from malaria but you are more vulnerable when it comes to cholera. Men with this type are more prone to obesity and women have fewer and poor quality eggs which means they are less likely to conceive naturally. A good thing about this blood type is that having it means you are resistant to stress, because in people with blood type 0 the stress hormone cortisol to drop quickly after experiencing traumatic events.

Blood type AB

People with this blood type are more at risk of heart attack and developing a heart disease, digestive problems, such as chronic gastritis, Cronh’s disease etc. Particularly women with type AB are at a greater risk of suffering from a condition caused by high blood pressure – pre-eclampsia and occurrence of ovarian cancer.

According to studies, cortisol levels also normalize faster in people with blood type AB and they are less prone to having problems with vision.