Say Goodbye To Bad Breath, Plaque, Tartar And Kill Harmful Bacteria In Your Mouth With Only One Ingredient

Oil pulling is a fantastic detoxification procedure that involves swishing a tablespoon of oil in your mouth. This ancient dental technique only takes 15-20 minutes of your time but it provides amazing results. It removes the toxins from your body and also improves oral and general health. Oil pulling works wonders for the health of the teeth and gums too and it can also make your teeth whiter and brighter.

Those who have tried oil pulling claim that it has also helped them with other health conditions such as: arthritis, asthma, infections, hormonal imbalance, headaches and skin conditions. Oil pulling is primarily used for improving the oral health. Keep reading to learn how to perform this technique in order to remove plaque, dental tartar and bad breath once and for all.

How to perform it?

Oil pulling is very simple. You just need a couple of teaspoons of any vegetable oil such as coconut, olive or sesame oil. Put the oil in your mouth and swish it for about 20 minutes. Make sure not to swallow any of the oil because it contains the bacteria that were in your mouth. Spit it out and then rinse with water. Oil pulling is most efficient if performed in the morning before you eat or drink anything or at night before you go to bed.

Instructions:

Put 1-2 teaspoons of any vegetable oil that you prefer and swish it for about 20 minutes. Spit it out and rinse your mouth with lukewarm water. The oil thickens during the swishing and it should be white and creamy when you spit it. In the end, brush your teeth as you usually do.

Keeping a spoonful of oil in your mouth may be hard at first but you will get used to it. Performing oil pulling regularly will make your smile bright and white in a matter of days.

Take This Before You Go To Bed And Remove Stomach Fat Fast!

Excess abdominal fat is something that bothers many people all around the world. Most of the people who have this issue want to resolve it in a fast and efficient way. These people are struggling to find the best solution that will help them burn the unwanted fat in a more efficient way than diets that usually last too long. The liver, lungs, kidneys and colon are the organs responsible for cleansing the body, and in case they don’t work properly fat starts to accumulate around the waist.

Miracle bedtime drink that will help you get rid of stomach fat

If you belong to the group of people that has trouble removing the unwanted belly fat don’t worry because we have prepared the perfect remedy for you. The following recipe will improve your immune system, it will cleanse toxins from your body, it will boost the metabolism thus burn abdominal fat very fast.

Ingredients:

• ½ lemon
• Bunch of parsley
• 1 cucumber
• 1 piece of ginger root
• 1/3 cup of water

Preparation:

Cut the cucumber into slices and mince enough parsley to fill 1 teaspoon of it. Put these and all other ingredients in a blender and blend until you create a homogenous mixture. You can add a little honey to improve the flavor.

Use:

This drink works best if consumed before bedtime. For faster and better results you should also exercise and follow a healthy diet plan while consuming this drink. This way you will boost your metabolism, burn excess fat thus improve your overall health too.