Top 10 Brain Damaging Habits

Top 10 brain Damaging habits:

1. No Breakfast 

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 

2. Overeating

It causes hardening of the brain arteries,leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar Consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about adecrease in brain efficiency.

6 . Sleep Deprivation

Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head Covered While Sleeping

Sleeping with the head covered increases the concentration of carbondioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working Your Brain During Illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in Stimulating Thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain..!! 

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10 Sign She or He Is The Right Match For You

When in the dating world, it is hard to separate the good from the bad. In fact, most people spend a lot of their life trying to find “the one”. While some think it cannot be done, it is possible to find the right match. With these 10 signs, you can determine if an individual is the right match for you:

1- In common: When looking for companionship, it is obviously beneficial to have something in common. While it is easy to get along at first, it is easier when two people enjoy the same thing. In fact, this is more important than most realize as it is hard to remain a couple for a long time if both people have different things they enjoy.

2- Talk about the future: When dating, it is hard to plan for the future. On the other hand, when discussing a concert or other event in the future, a couple is probably on good terms when they do not flinch about talking about the future.

3- Friends: It is hard for a couple to go far when their friends don’t like each other. In fact, this is a huge test that people give to each other.

4- Talk in we: It is hard for two people to come together; it is hard for people to talk about their plans. However, when a couple talks about “we” they know that things are getting serious.

5- Family: It is easy to date someone casually and not worry about family. On the other hand, when in love, a man or woman will want to introduce their new partner to their parents. When this happens, a couple is on their way to a blissful relationship.

6- Stopped looking: As a single person, it is easy to look around for other potential partners. This is also true when one is only casually dating their partner. But, when in a serious and happy relationship, people will think of nobody else but their own partner.

7- Speak daily: When in casual mode, people will only text each other to hang out. This is not bad in itself. On the other hand, when in love or in a happy and fulfilling relationship, people want to send text messages and call each other often.