Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat.

When we mention the word ‘core’, many people consider it to be the same as ‘abs’ but it is wrong and they have very different meanings. The word ‘core’ involves a larger area and it includes the hips, muscles, lower back, glutes (butt) and abs.

So when we do exercises for the whole core we will improve the posture of the body, hinder injuries, improve the athletic performance and relief lower back pain.

Here is an exercise plan which will improve the condition of the body and also eliminate belly fat.

First Day

In this part there are 3 very simple exercises and they only last for about 5 minutes. If you want to achieve faster results do them two times.

1st exercise – Skyscrapers – 10 on each side
2nd exercise – Windshield Wipers – 10 on each side
3rd exercise – Army Crawls – 36 steps

Second Day

In this exercise plan for the second day, there are 4 exercises which are a bit tenser and they also last for about 5 minutes. You can also repeat the routine twice.

1st exercise – Breakdancer – 15 on each side
2nd exercise – Skydiver – remain in this position for 30 seconds
3rd exercise – Dead Bug – do 10 repetitions
4th exercise – Thread the Needle – 10 on each side

Third day
The third day involves 4 very tense and difficult exercises and the whole routine to do them will last for about 6 minutes.

1st exercise – Crab kicks into Superman – 6 on each side
2nd exercise – Star leg raise – 10 on each side
3rd exercise – Side V-ups – 10 on each side
4th exercise – Over/under – 10 on each side.

10 Symptoms of THYROID Disease You Should NEVER Ignore.

According to the American Thyroid Association, approximately 20 million people are affected by thyroid disease — 60 percent of them unaware that they have it. It is estimated that 200 million people in the world have some form of thyroid disease. They can be tricky to diagnose since the symptoms tend to be subtle and can easily be mistaken for symptoms of other health disorders. Here are some of the most common red flags to watch out for.

1. SWELLING IN THE NECK

Neck inflammation is probably the most obvious symptom that something is wrong with the thyroid. This symptom should be treated seriously, as inflammation in this area can also mean the presence of nodules or cancer.

2. HAIR LOSS

Hair loss is a symptom shared by both those suffering from hyper- and hypothyroidism.

3. CONSTIPATION.

Constipation is another symptom that accompanies hypothyroidism that can be overlooked simply due to the fact that many believe it’s a result of diet.
The lack of thyroid hormone in the body can result in challenged digestive processing.

4. A SWOLLEN OR PUFFY FACE.

Someone’s face can seem swollen or puffier than usual for a number of reasons, which is why this symptom often isn’t followed up on with a medical professional. It’s just another common symptom of hypothyroidism.

5. HIGH BLOOD CHOLESTEROL.

Masked as a problem with your diet, this symptom can go unnoticed when related to the thyroid.

6. SENSITIVITY TO LOW TEMPERATURES.

People wouldn’t ever expect that feeling cold could easily be a sign of an underlying health issue.

7. HEAVIER THAN NORMAL MENSTRUAL BLEEDING.

Irregular or heavy menstruation has been associated with an under active thyroid.

8. WEIGHT GAIN.

It may be more difficult to shed pounds if your thyroid isn’t functioning properly.

9. SWEATING AT RANDOM TIMES

Sweating during untimely hours or excessive sweating when you shouldn’t be shows signs of a hyperactive thyroid. The higher than normal hormone levels can rev up your metabolism, making you feel overly warm and exhausted. This could also end up making you feel tired and dehydrated. If you get the feeling that you are sweating more than usual then it is advised that you look into the matter more closely.

10. CHANGE IN SLEEP PATTERNS

You’ve been a deep sleeper but suddenly you can’t sleep well at night anymore. An overactive thyroid pumps out T3 and T4 hormones in excess, which can overstimulate the central nervous system, leading to insomnia. If you end up spending night after night in bed worrying about random things then you might have a problem. Insomnia if not treated could lead to many other health disorders like weight loss, weight gain, hair loss, fatigue, anxiety, and depression.