5 Things You Should Always Keep Secret

5 Things To Always Keep Secret

It is not advisable to communicate the details of your life to everyone – because sometimes a listening ear becomes a running mouth. It is better to have your personal information kept to yourself rather than sharing it with everyone as discussing such issues most times usually have a disappointing result.

HERE ARE FIVE 5 IMPORTANT THINGS THAT YOU NEED TO KEEP PERSONAL AND YOU SHOULD DO AS MUCH AS POSSIBLE NOT TO SHARE THESE SECRETS.

1 - Your Innermost Thoughts

What you think about certain topics should be your believe and not what you try to inculcate into others. For instance, your thought about some spirituality issues, life or death would bring so much reactions of diverse kinds when you choose to make them a topic for discussion. Learn to understand that your thoughts are your interpretation and not the objective truth or you may likely get into some ill outcomes on such arguments.

2 - Your Philanthropy

Giving a helping hand to a person or any other form of charitable work is very good and does a whole lot to the development of individuals and our society and its more value when you do not seek recognition for such benevolence. When you try to publicize how you have been helpful, it usually comes out to be some sort of boasting as many will have the thought that your initial intentions for such support was to seek popularity. There’s much virtue in adding value to people and remaining anonymous.

3 - Your Goals

Your plans ought to be guarded with all diligence until you are able to achieve them. Being loud about such plans can enable some other people steal your ideas and work on them better, dealing with loopholes you may not have noticed in your plans. If this happens, it will get you demoralized and regretful that you ever made your plans known to anyone.

4 - Your Lifestyle

Certain details about your personality such as; your sex life, religious life, overcoming a bad habit, etc. are not of any concerns to the world. It’s not worth it to put your emotional conditions out to all. Expecting appraisals from people is not necessary

5 - Your Family’s Dirty Laundry

It is very disrespectful and unwise to bring stories of conflicts within your family to others. It devalues your person and brings more ridicule to your family as such stories are usually passed on by the people you told or some other friends of theirs and this will only make issues worse. Problems in the home are best resolved in the home as you share issues within the confines of your home, and with your loved ones.

DO YOU HAVE ANYTHING YOU’D LIKE TO ADD TO THIS LIST? IF SO, YOU CAN ADD IT IN THE COMMENTS BELOW OR ON FACEBOOK!

JUST Four-Minutes-a-Day Exercise Will You Amazing Results In Less Than a Month.

What would you say if we told you that we have a way in which you can transform your body in just 4 minutes? Sounds too good to be true? Well, not anymore. Keep reading. Apparently, you can achieve this not by doing tons of exercises, but just one simple exercise and that is the plank. Hence, if you want to get a great body, you have to find the strength to do the plank every day. Apart from getting a terrific body, you will increase your stamina and energy.

The plank does not give immediate results, however, if you are patient, the results will be amazing. What you have to do is hold the plank for for four weeks. The first week you will have to stay in the position for 20 seconds, after a while, you should slowly and steadily increase the your stamina until you can do it for four minutes. Just follow the next plan we are about to present you.

THE PLAN FOR EXERCISES

Day 1 — 20 seconds
Day 2 — 20 seconds
Day 3 — 30 seconds
Day 4 — 30 seconds
Day 5 — 40 seconds

Day 6 — Rest
Day 7 — 45 seconds
Day 8 — 45 seconds
Day 9 — 60 seconds
Day 10 — 60 seconds
Day 11 — 60 seconds
Day 12 — 90 seconds

Day 13 — Rest
Day 14 — 90 seconds
Day 15 — 90 seconds
Day 16 — 120 seconds
Day 17 — 120 seconds
Day 18 — 150 seconds

Day 19 — Rest
Day 20 — 150 seconds
Day 21 — 150 seconds
Day 22 — 180 seconds
Day 23 — 180 seconds
Day 24 — 210 seconds

Day 25 — Rest
Day 26 — 210 seconds
Day 27 — 240 seconds
Day 28 — As long as you can!

HOW TO DO THE PLANK

First of all, you have to make sure you have chosen the right position. This is how you should do it. Just position your hands correctly. Your elbows should be directly under the shoulders in order to ensure proper weight distribution. Your spine should remain straight. Please avoid rounding and excessive pressure on the neck and back. Just keep the legs slightly apart. You should feel your thighs. Adjust the distance between the legs as necessary and make sure your breathing is slow and your body relaxed. That is it!

Just make sure you follow this plan and do it slow and easy, you will be amazed with your body’s transformation.